We know your mind is probably racing with a million thoughts during pregnancy and postpartum, so we went ahead and rounded up 5 resource links to keep you in the know about the latest and greatest in wellness. Here's the pregnancy wellness news everybody's buzzing about.

  1. Stop guilting yourself...happy to see this positive update from the American Academy of Pediatrics on introducing screen time to your children.
  2. Yes mamas to be, there is STILL an appropriate weight gain recommendation during pregnancy.
  3. Kisses from NO ONE...here's one mom's push to protecting your child from the dreaded Herpes.
  4. Yes, you can find a happy medium between pregnancy, breastfeeding and sushi.
  5. A lack of sleep... why yes that's motherhood... however, here's why you should focus on achieving adequate sleep.
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Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength won't make your child immune to hardship—but it also won't cause him to suppress his emotions.

In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks. It gives them the strength to keep going, even when they're plagued with self-doubt. A strong mental muscle is the key to helping kids reach their greatest potential in life.

But raising a mentally strong kid requires parents to avoid the common yet unhealthy parenting practices that rob kids of mental strength. In my book, 13 Things Mentally Strong Parents Don't Do, I identify 13 things to avoid if you want to raise a mentally strong kid equipped to tackle life's toughest challenges:

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