Snack Smart: Watermelon

3 hydrating watermelon recipes for pregnancy.

Snack Smart: Watermelon

Pregnant mommies in the summer are so beautiful: sandals, flowing maxi dresses and comfy bathing suits at the beach showcasing those adorable growing bellies. However, if your due date happens to fall in August, September or October you may be feeling like one (temperature) HOT mama this summer! Keeping cool during the dog days of summer is not only more comfortable for you, but it is also critical from a health standpoint. Expecting mothers should stay thoroughly hydrated and be careful not to overheat. There are some obvious measures you can easily take in order to beat the heat -- soak your feet in ice water, stay in the air conditioning whenever possible, and substitute your regular gym workout for a swim instead. But another measure that we often forget about is staying cool from the inside out. Incorporating certain foods into your diet will naturally keep you hydrated. So what is this perfect food for keeping cool? I polled about 50 pregnant moms, and the number one food they crave during warm summer months is….watermelon! Watermelon is made of 99 percent water so it is a super satisfying snack for hot mamas everywhere. It is also packed with Vitamins A, B6 and C and is the fresh fruit or vegetable with the highest content of lycopene. Lycopene is a very special and powerful antioxidant that helps prevent heart disease, cancer and even sunburns. If you aren’t exactly doing back flips to dig into swiss chard, spinach or lima beans (which are all great sources of potassium), consider having watermelon instead. Potassium is critical in electrolyte maintenance for the human body, especially pregnant mothers who burn an extraordinary amount of calories each day. Here are three watermelon recipes to keep you and your foodie-on-the-way cool and comfortable during these last few toasty summer weeks. Bon appetit to you and your bébés!


Watermelon Juice

WATERMELON JUICE Ingredients: • 1 seedless organic watermelon (a small 5 – 6 pound watermelon works well) • juice of 1 lime Preparation: 1. Slice the watermelon in half and again into strips. Using a wooden spoon, scoop the flesh away from the rind and place in a blender. Discard the rind. 2. Blend the watermelon until completely pureed (approximately 1 minute). 3. Add the lime juice and blend another 5 seconds. 4. Pour into a glass and serve. Alternately, pour into a pitcher and place in fridge to chill. The juice will separate over time, so simply stir to combine prior to serving. The juice will last 3 days safely in your refrigerator. Yields 5-6 servings. Petit Pointer: Pour the juice into popsicle molds and voilà: watermelon ice pops!  

Fresh Watermelon & Mint Salad

FRESH WATERMELON & MINT SALAD Ingredients: · 1 medium (preferably seedless) watermelon, sliced into 1/2″ to 1″ cubes · 8 fresh mint leaves, rolled and sliced into slivers · 1 tbs extra-virgin olive oil · 1 small pinch of sea salt · 1 turn of freshly cracked black pepper · 1/4 cup crumbled feta cheese (optional) Preparation: 1. In a large bowl, mix the watermelon slices, mint slivers, extra-virgin olive oil, sea salt and pepper. 2. Roll in the feta cheese if desired. 3. Serve chilled or at room temperature. Yields 4 servings. Petit Pointer: Let the salad sit overnight so the flavors meld. It makes a perfect lunch the next day!  

Watermelon & Chia Seed Sorbet

WATERMELON & CHIA SEED SORBET Ingredients: · 4 cups watermelon juice (puree a small, seedless watermelon) · Juice of 2 limes · 4 teaspoons chia seeds · 8 fresh mint leaves, finely minced · Coconut nectar (optional) Preparation: 1. In a large jug, add the watermelon puree, chia seeds, lime juice and mint. With the lid on, shake vigorously for about 20 seconds. 2. Place in your refrigerator to allow for the chia seeds to thicken to a jelly consistency (1 hour up to overnight). 3. Pour the mixture into a freezer-safe container, close the lid and freeze for at least four hours. 4. Scoop into bowls and serve with coconut nectar drizzled on top (optional). Yields 5 servings. Petit Pointer: Sorbet will stay fresh in your freezer up to two weeks safely.

Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week?

Tenth & Pine: Gender-neutral and butter-soft basics for littles + bigs

In 2016, after a stage four endometriosis diagnosis and a 10 year battle with infertility, Tenth & Pine founder Kerynn got her miracle baby, Ezra Jade. As a SAHM with a Masters in Business, she wanted to create a brand that focused on premium quality, function, comfort, and simplicity.

She sought out premium, all natural fabrics and factories that shared her core values, practicing environmentally friendly manufacturing methods with fair and safe working conditions for employees. As a result, her made in the USA, gender-neutral designs check all the boxes. The sustainable, organic basics are perfect for everyday wear, family photos and any adventure in between.

Lucy Lue Organics: Sustainably and ethically-produced modern baby clothes

This family-owned and operated business was started by a mama who wanted out of corporate America after the birth of her son. Thoughtfully designed to mix-and-match, Lucy Lue's sustainably and ethically produced collection of modern organic baby clothes only uses fabrics that are "environmentally friendly from seed to seam." Their gorgeous, earthy tones and comfy, minimalist styles make the perfect addition to first wardrobes from birth through the first years.

Sontakey: Simple bracelets that speak your mind

Sontakey has been such a hit in the Motherly Shop that we knew it was time to expand the line. And since these beautiful mantra bands look so stunning stacked, more options = more fun.

Not sure where to start? Here's what we're adding to our cart:

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Time-saving formula tips our editors swear by

Less time making bottles, more time snuggling.

As a new parent, it can feel like feeding your baby is a full-time job—with a very demanding nightshift. Add in the additional steps it takes to prepare a bottle of formula and, well… we don't blame you if you're eager to save some time when you can. After all, that means more time for snuggling your baby or practicing your own well-deserved self-care.

Here's the upside: Many, many formula-feeding mamas before you have experienced the same thing, and they've developed some excellent tricks that can help you mix up a bottle in record time. Here are the best time-saving formula tips from editors here at Motherly.

1. Use room temperature water

The top suggestion that came up time and time again was to introduce bottles with room temperature water from the beginning. That way, you can make a bottle whenever you need it without worrying about warming up water—which is a total lifesaver when you have to make a bottle on the go or in the middle of the night.

2. Buy online to save shopping time

You'll need a lot of formula throughout the first year and beyond—so finding a brand like Comforts, which offers high-quality infant formula at lower prices, will help you save a substantial amount of money. Not to mention, you can order online or find the formula on shelves during your standard shopping trip—and that'll save you so much time and effort as well.

3. Pre-measure nighttime bottles

The middle of the night is the last time you'll want to spend precious minutes mixing up a bottle. Instead, our editors suggest measuring out the correct amount of powder formula into a bottle and putting the necessary portion of water on your bedside table. That way, all you have to do is roll over and combine the water and formula in the bottle before feeding your baby. Sounds so much better than hiking all the way to the kitchen and back at 3 am, right?

4. Divide serving sizes for outings

Before leaving the house with your baby, divvy up any portions of formula and water that you may need during your outing. Then, when your baby is hungry, just combine the pre-measured water and powder serving in the bottle. Our editors confirm this is much easier than trying to portion out the right amount of water or formula while riding in the car.

5. Memorize the mental math

Soon enough, you'll be able to prepare a bottle in your sleep. But, especially in the beginning or when increasing your baby's serving, the mental math can take a bit of time. If #mombrain makes it tough to commit the measurements to memory, write up a cheat sheet for yourself or anyone else who will prepare your baby's bottle.

6. Warm up chilled formula with water

If you're the savvy kind of mom who prepares and refrigerates bottles for the day in advance, you'll probably want to bring it up to room temperature before serving. Rather than purchase a bottle warmer, our editors say the old-fashioned method works incredibly well: Just plunge the sealed bottle in a bowl of warm water for a few minutes and—voila!—it's ready to serve.

Another great tip? Shop the Comforts line on to find premium baby products for a fraction of competitors' prices. Or, follow @comfortsforbaby for more information!

This article was sponsored by The Kroger Co. Thank you for supporting the brands that support Motherly and mamas.

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Chrissy Teigen/Instagram

When Chrissy Teigen announced her third pregnancy earlier this year we were so happy for her and now our hearts are with her as she is going through a pain that is unimaginable for many, but one that so many other mothers know.

Halfway through a high-risk pregnancy complicated by placenta issues, Teigen announced late Wednesday that she has suffered a pregnancy loss.

Our deepest condolences go out to Chrissy and her husband, John Legend (who has been by her side in the hospital for several days now).

In a social media post, Teigen explained she named this baby Jack.


"We are shocked and in the kind of deep pain you only hear about, the kind of pain we've never felt before. We were never able to stop the bleeding and give our baby the fluids he needed, despite bags and bags of blood transfusions. It just wasn't enough," she wrote.

She continued: "We never decide on our babies' names until the last possible moment after they're born, just before we leave the hospital. But we, for some reason, had started to call this little guy in my belly Jack. So he will always be Jack to us. Jack worked so hard to be a part of our little family, and he will be, forever."

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