The Superfood that Could Fix Your Postpartum Hair

Why mushrooms just might be the cure for what's ailing your tresses.

The Superfood that Could Fix Your Postpartum Hair

We're super-excited to introduce a new content partnership with our friends at Well+Good. We're hand-picking wellness pieces that new and expectant moms need to read, like this article which originally appeared over there. Enjoy!

The thing about hair is that most of us want more of it. Whether you're struggling with postpartum hair loss, stress has got your tresses thinning at an alarming rate, or genetics cursed you with a less-than-overflowing mane, the quest for longer, stronger, Rapunzel-like locks is a popular one (second only to finding the perfect blemish banisher). And while the truth of the matter is that nothing is going to give you mega volume and shine overnight, we may have found something that will come close.

Meet GROH, an all-natural system created by lab researcher-turned-alternative medicine guru Dr. Marvin Hausman that promises to help replenish your hair. The GROH system consists of supplements ($39) and a conditioning treatment ($59) that help boost your hair health and growth from the inside out. (It’s sold through the brand’s 500-plus partner salons.)

The magic ingredient? Mushroom. Or to be more exact, ergothioneine, which is an ultra-powerful antioxidant that naturally occurs in the adaptogenic fungus and has the power to deliver serious doses of nutrients straight to depleted cells that cause thinning hair, Dr. Hausman explains.

Intrigued, we talked to the GROH’s founder—whom the Internet affectionately calls The Mushroom Doctor—about the science behind thicker, fuller, bring-on-bouncy-ponytail hair. Here’s what he taught us:

Beauty really does come from the inside.

“When I was in medical school, before CAT scans and MRIs, we learned to look at skin, hair, and nails for symptoms of numerous diseases. When our bodies are nutrient deficient, it reflects there. If we can address the underlying deficiencies with a blend of rich antioxidants and bio-nutrients, we can support a healthy immune system and boost cell turnover.”

Like with just about everything else in life, superfoods are the key.

“The world’s first doctor, Hippocrates, said, ‘Let food be thy medicine and medicine thy food.’ I started to research alternative approaches to fighting disease and illness, which led me to what are known as superfoods, and [from there began] to identify vital nutrients for the body. I discovered ergothioneine [found in mushrooms], one of the most powerful antioxidants known to date. It promotes cellular repair and empowers cells to function properly. Bottom line, it prevents cells from dying.”

You may not be able to pronounce ergothioneine, but you want it in your life.

“Ergothioneine [pronounced: er-gō-THY-ō-nē-ēn]—or ergo—provides the nutrient fuel that cells need to mitigate stress, whether from environmental or hormonal causes. [You want this because stress] leads to damaging oxidation and inflammation within cells, which in turn causes them to underperform. Underperforming cells are the cause of aging and death, [and when they’re located] in the hair follicle are what lead to hair loss and thinning.”

It may be the best accidental discovery since Post-its were invented.

“As a medical research company, the discovery of this beauty aspect was totally unexpected for us. We were conducting an autoimmune study using a treatment that contained ergo, and participants reported that they felt their hair might be growing faster. These findings led us to do a three-month clinical study combining the supplements and scalp treatment and the results were amazing!” [Think 84 percent increase in volume and 88 percent decrease in hair loss amazing, among the many findings.]

Check out these 10 other ways to get thicker, fuller, Kardashian-er hair you’ve been dreaming of...

And maybe you should be eating these 10 immunity boosting foods?

This post was written by Victoria Lewis for Well+Good.

(Photos: Fade Qu / GROH)

In This Article

    14 toys that will keep your kids entertained inside *and* outside

    They transition seamlessly for indoor play.

    With fall in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in outside-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

    From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

    Wooden doll stroller

    Janod wooden doll stroller

    Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.


    Detective set

    Plan Toys detective set

    This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.


    Sand play set

    Plan Toys sand set

    Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.


    Water play set

    Plan Toys water play set

    Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.


    Mini golf set

    Plan Toys mini golf set

    Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.


    Vintage scooter balance bike

    Janod retro scooter balance bike

    Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.


    Wooden rocking pegasus

    plan toys wooden rocking pegasus

    Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.


    Croquet set

    Plan Toys croquet set

    The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.


    Wooden digital camera

    fathers factory wooden digital camera

    Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.


    Wooden bulldozer toy

    plan toys wooden bulldozer toy

    Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.


    Pull-along hippo

    janod toys pull along hippo toy

    There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.


    Baby forest fox ride-on

    janod toys baby fox ride on

    Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.


    Balance board

    Plan Toys balance board

    Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!


    Meadow ring toss game

    Plan Toys meadow ring toss game

    Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.


    We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.


    This post is brought to you by Staples. While this was a sponsored opportunity, all content and opinions expressed here are my own.

    One of the biggest changes in my household once my daughter started homeschooling was that, suddenly, everything and everyone in our home had to start pulling double duty. While I was used to wearing a lot of hats (mom, wife and WFH employee, to name a few), suddenly our dining room was also pulling shifts as a classroom. My laptop was also a virtual teacher. Our living room hutch was also a school supply closet.

    If I didn't want my home to be overrun with an abundance of clutter, I had to find products that could multitask. Here are 10 products that are saving this WFH + homeschooling mama right now.

    Stylish storage cabinet

    Whether I need a place to keep the printer or just want to keep crayons and colored pencils organized, this pretty cabinet provides a mixture of exposed and hidden storage without clashing with my living room decor.

    White board calendar + bulletin board

    With so much on our plates these days, I need a visual reminder of our daily schedule or I'll forget everything. This dry erase version makes it easy to keep track of Zoom meetings and virtual classes—and I also love using the corkboard to display my daughter's latest work from art class.

    Natural Recycled 3-Ring Binder

    From tracking our curriculum progress to organizing my family's paperwork, I can never have enough binders. Even better, this neutral version is pretty enough that I can display them on the bookshelf.

    Bamboo storage drawers

    The instant you start homeschooling, it can feel like you're suddenly drowning in papers, craft supplies and more. Fortunately, these simple bamboo drawers can be tucked into the cabinet or even displayed on top (seriously, they're that cute!) to keep what we need organized and close at hand.

    Laminated world map

    I love this dry-erase map for our geography lessons, but the real secret? It also makes a cute piece of wall decor for my work space.

    Rolling 7-drawer cabinet

    When you're doing it all from home, you sometimes have to roll with the punches—I strongly recommend getting an organizational system that rolls with you. On days when both my husband and I are working from home and I need to move my daughter's classes to another room, this 7-drawer cabinet makes it easy to bring the classroom with us.


    From our first day of school photo to displaying favorite quotes to keep myself motivated, this 12"x18" letterboard is my favorite thing to display in our home.

    Expandable tablet stand

    Word to the wise: Get a pretty tablet stand you won't mind seeing out every day. (Because between virtual playdates, my daughter's screen time and my own personal use, this thing never gets put away.)

    Neutral pocket chart

    Between organizing my daughter's chore chart, displaying our weekly sight words and providing a fits-anywhere place to keep supplies on hand, this handy little pocket chart is a must-have for homeschooling families.

    Totable fabric bins

    My ultimate hack for getting my family to clean up after themselves? These fabric bins. I can use them to organize my desk, store my oldest's books and even keep a bin of toys on hand for the baby to play with while we do school. And when playtime is over, it's easy for everyone to simply put everything back in the bin and pop it in the cabinet.

    Looking for study solutions for older children? Hop over to Grown & Flown for their top picks for Back to School.

    Work + Money

    29 last-minute family Halloween costumes you can pull together NOW

    If your little one is going as a lion, coordinating is as easy as breaking out the khaki!

    Here's how Halloween unfolds in most households I know: Mom spends weeks—even months—planning the perfect costumes for little ones. Then Halloween creeps up and they realize they need an outfit to coordinate with the kids' get-ups. What's a mom to do?!

    Thankfully, there's no need for fear or pressure: There are so many ideas for parents that are easy to make and still super clever.

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