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Reflecting on my three pregnancies, I have many wonderful memories. It seems that everyone is always happy to see a pregnant woman and offer advice, hold doors and generally complement everything about you and your growing belly. However, for every new mom-to-be there are side effects that are not the most pleasant to endure. The good news is that most of them can be treated naturally, simply by basic diet adjustments. Read on to learn more about five of the most common pregnancy ailments that can be easily prevented by or treated with food. INDIGESTION & HEARTBURN Heartburn is crippling, particularly during the final trimester. During my first pregnancy, I had indigestion on a level I never thought possible. It was near impossible to sleep at night. Desperate for advice, I spoke to a friend who already had two children. She mentioned that she ate through a roll of Tums about every three days with both pregnancies. I beelined it to the closest pharmacy to pick some up. When I flipped the package over, I read the ingredient list: calcium carbonate, maltodextrin, polyethylene glycol, talc, powdered cellulose, natural and artificial flavor, mineral oil. Not to mention the warning: “Do not use more than two weeks straight.” Hmm…it was hardly anything I would want to consume, let alone force upon my fragile unborn child. So I set out to find a cure through whole foods. After a few days of research, I happened upon ginger root. I found that steeping pureed ginger in hot or warm water twice a day (morning and immediately before bed) literally cured my heartburn! If the spicy ginger flavor is a little too overpowering, you can use honey or coconut nectar to sweeten it up a little.

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Ginger Root Tea Ingredients: 1 ginger root, warm water & honey or coconut nectar Preparation: Peel and thoroughly wash the ginger root under cold water to remove all potential dirt. Chop the ginger into ½” in pieces. Place the ginger in your food processor or blender. Process for 5 minutes until a creamy paste forms. Add 1 tablespoon of the ginger root paste to hot or warm water and allow it to steep 5 minutes before consuming. Add honey or coconut nectar if a sweeter taste is desired. Enjoy! LEG & FEET CRAMPING Charlie Horses! Is there anything worse than getting shocked awake by lightening bolt cramps from your toes all the way up your legs? Only labor pains can top these bad boys. So, let’s talk about how to keep them from popping up during your pregnancy… potassium! A potassium-rich diet will help prevent those pesky spasms. Potassium works with sodium to control the fluid balance in your body, and they have to be in the right proportions to each other in order to work effectively. Below are some simple steps you can take everyday to boost your potassium levels.

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1. Drink coconut water. Not only does staying hydrated prevent cramping, but also the extra-high concentration of potassium in coconut water will keep cramps at bay. 2. Eat more stone fruits. Did you know that apricots have over 20 percent of your recommended daily value of potassium? Other stone fruits such as peaches, plums and nectarines, are almost as potassium dense. This includes dried stone fruit as well, so keep a few bags of dried apricots in your purse or at work for snack time. 3. Include a serving or two of salmon in your diet each week. Salmon has about 20 percent of your recommended daily value in each serving. INSOMNIA When you are pregnant, exhausted and can’t fall asleep, it may feel like your world is falling apart. Growing mommies (and babies) need their rest, and insomnia is no joke. Try eating tart cherries or drinking cherry juice about an hour before bedtime. They are among the food sources richest in melatonin, the same sleep-inducing hormone that is produced by the pineal gland in the brain. A study in Journal of Clinical Endocrinology & Metabolism found that small doses of melatonin (about 0.3 milligrams) helped insomniacs get a better night’s sleep. One cup of tart cherry juice, or about 4 tablespoons of dried tart cherries, contains roughly the same amount. Sweet cherries also contain melatonin but not as much. If the tart flavor is a bit much for you, try mixing pineapple juice with the cherry juice to even out the flavor. Sweet dreams! CONSTIPATION This is a pregnancy side effect that no one is actually fond of speaking about, but the unfortunate truth is that it happens to all of us at some point when pregnant. It is critical not only for your growing baby’s health but also for your own comfort that you maintain a fiber-rich diet throughout your pregnancy. So what foods are rich in fiber? Any type of bean or pea is a great, lean source of fiber. Navy and white beans have the highest fiber content of any food. One cup of cooked navy or white beans has a whopping 19 grams of fiber, or 82 percent of your recommended daily value. Another great option is including chia seeds in your diet. Two tablespoons of raw chia seeds added to your daily diet will offer 10 grams (or 40 percent DV) of fiber. Below you’ll find a chia seed pudding recipe that is a perfect breakfast for healthy mamas. Chia Seed Pudding Ingredients: 3 tablespoons raw chia seeds & 1 cup warm water Preparation: Whisk together the chia seeds and water in a bowl and let stand for 10 minutes while the seeds “gel,” forming a pudding or tapioca consistency and voila: breakfast! If you’d like a little more flavor (like me!), just add half of a sliced banana, 1 teaspoon honey and a few dashes of cinnamon. The pudding can keep in an airtight container in your refrigerator for up to 10 days so double or triple the recipe and you will always have pudding ready to go. ITCHY SKIN Dry, itchy skin seems like a rite of passage with pregnancy. But it doesn’t need to be. There are two ways you can battle this pregnancy challenge: moisturizing from the inside and moisturizing from the outside. Read on for a few easy peasy suggestions. Moisturize from the inside out: 1. Itchy skin during pregnancy is caused 99 percent of the time by dehydration. One of the best things you can do is drink water, water and more water. There is even an app for that! 2. Eat more avocados. Avocados are Mother Nature’s remedy for dry skin. They are rich in Vitamins A, D and E -- all of which help keep skin smooth, hydrated and itch-free. Try to eat half an avocado each day (or every other day) to help keep skin smooth, moisturized and balanced. Moisturize from the outside in: 1. Take an oat bath! Oats have been used for centuries to treat dry skin but only recently have we discovered that it can keep the itch at bay too. Simply grind 1 cup of oats in your bathtub as the water fills then soak for at least 15 minutes. 2. Use olive oil in place of your regular lotion. Often times our lotions are secretly hiding very harsh ingredients and chemicals. Shockingly 80 percent of lotions sold in the U.S. contain alcohol – hardly what sensitive, itchy skin needs. Try using olive oil instead. It is extremely high in Vitamins A & E. Olive oil is best absorbed by damp skin so try to use it immediately after a bath or shower to optimize its benefits. “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” –Thomas Edison Main image source.
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If there's one thing you learn as a new mama, it's that routine is your friend. Routine keeps your world spinning, even when you're trucking along on less than four hours of sleep. Routine fends off tantrums by making sure bellies are always full and errands aren't run when everyone's patience is wearing thin. And routine means naps are taken when they're supposed to, helping everyone get through the day with needed breaks.

The only problem? Life doesn't always go perfectly with the routine. When my daughter was born, I realized quickly that, while her naps were the key to a successful (and nearly tear-free!) day, living my life according to her nap schedule wasn't always possible. There were groceries to fetch, dry cleaning to pick up, and―if I wanted to maintain any kind of social life―lunch dates with friends to enjoy.

Which is why the Ergobaby Metro Compact City Stroller was such a life-saver. While I loved that it was just 14 pounds (perfect for hoisting up the stairs to the subway or in the park) and folds down small enough to fit in an airplane overhead compartment (you know, when I'm brave enough to travel again!), the real genius of this pint-sized powerhouse is that it doesn't skimp on comfort.

Nearly every surface your baby touches is padded with plush cushions to provide side and lumbar support to everything from their sweet head to their tiny tush―it has 40% more padding than other compact strollers. When nap time rolls around, I could simply switch the seat to its reclined position with an adjustable leg rest to create an instant cozy nest for my little one.

There's even a large UV 50 sun canopy to throw a little shade on those sleepy eyes. And my baby wasn't the only one benefiting from the comfortable design― the Metro is the only stroller certified "back healthy" by the AGR of Germany, meaning mamas get a much-needed break too.

I also appreciate how the Metro fits comfortably into my life. The sleek profile fits through narrow store aisles as easily as it slides up to a table when I'm able to meet a pal for brunch. Plus, the spring suspension means the tires absorb any bumps along our way―helping baby stay asleep no matter where life takes us. When it's time to take my daughter out, it folds easily with one hand and has an ergonomic carry handle to travel anywhere we want to go.

Life will probably never be as predictable as I'd like, but at least with our Metro stroller, I know my child will be cradled with care no matter what crosses our path.

This article is sponsored by Ergobaby. Thank you for supporting the brands that support Motherly and mamas.

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If you looked at the recently released list of top baby names from the Social Security Administration and thought, Those aren't popular around here, you're probably right.

While Emma and Liam are the top baby names for the entire country, when we break it down by state, the lists change.

For example, the third most common boys' name in California—Sebastian—is ranked 18 nationally, and Lucy gets the spot 51 overall, but is the fifth most common girls' name in Utah.

Skylar is in the top 5 in Mississippi but way down in the fifties nationally, and Easton is super popular in North Dakota, but is ranked 66th across the country,

Is your name pick in the top five for your state? Check out this list Motherly pulled from SSA data.

Here are the top five baby names for every state in America:

Alabama:

William, James, John, Elijah, Noah

Ava, Olivia, Harper Emma, Amelia

Alaska

Oliver, Logan, Liam, Benjamin, Michael

Aurora, Amelia, Charlotte, Olivia, Sophia

Arizona

Liam, Noah, Sebastian, Benjamin, Oliver

Emma Olivia, Mia, Isabella, Sophia

Arkansas

Noah, Elijah, William, Liam, Oliver

Ava, Olivia, Emma, Amelia, Harper

California

Noah, Liam, Sebastian, Mateo, Ethan

Emma, Mia, Olivia, Isabella, Sophia

Colorado

Liam, Oliver, William, Noah, Benjamin

Olivia, Emma, Charlotte, Evelyn, Isabella

Connecticut

Noah, Liam, Benjamin, Logan, Lucas

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Olivia, Emma, Isabella, Charlotte, Ava

Delaware

Liam, Noah, Mason, Logan, James

Ava, Isabella, Charlotte, Olivia, Sophia

District of Columbia

William, James, Henry, Alexander, Benjamin

Ava, Olivia, Elizabeth. Emma, Charlotte

Florida

Liam, Noah, Lucas, Elijah, Logan

Isabella, Emma, Olivia, Sophia, Mia

Georgia

William, Noah, Liam, Elijah, James

Ava, Olivia, Emma, Amelia, Isabella

Hawaii

Liam, Noah, Elijah, Logan, Ethan

Emma, Isabella, Aria, Mila, Olivia

Idaho

Liam, Oliver, Henry, William, James

Olivia, Emma, Evelyn, Harper, Charlotte

Illinois

Noah, Liam, Oliver, Benjamin, Alexander

Olivia, Emma, Ava, Isabella, Sophia

Indiana

Oliver, Liam, Noah, Elijah, William

Emma, Olivia, Amelia, Charlotte Ava

Iowa

Oliver, Liam, Henry, William, Owen

Harper, Evelyn, Emma, Charlotte, Olivia

Kansas

Liam, Oliver, Henry, William, Mason

Olivia, Emma, Charlotte, Evelyn, Ava

Kentucky

William, Liam, Elijah, Noah, Grayson

Emma, Olivia, Ava, Harper, Amelia

Louisiana

Noah, Liam, Elijah, James, William

Ava, Olivia, Emma, Amelia, Harper

Maine

Oliver, Liam, Owen, Wyatt, Henry

Charlotte, Amelia, Emma, Harper, Olivia

Maryland

Liam, Noah, William, Dylan, Ethan

Ava, Olivia, Charlotte, Emma, Sophia

Massachusettes

Benjamin, Liam, James, Lucas, Wiliam

Emma, Olivia, Charlotte, Sophia, Isabella

Michigan

Noah, Oliver, Liam, Benjamin, William

Olivia, Ava, Emma, Charlotte, Amelia

Minnesota

Henry, Oliver, William. Liam, Theodore

Evelyn, Olivia, Charlotte, Emma, Harper

Mississippi

John, William, Noah, Elijah, James

Ava, Olivia, Emma, Amelia, Skylar

Missouri

Liam, Oliver, William, Henry, Noah

Olivia, Emma, Charlotte, Harper, Ava

Montana

Liam, William, Noah, Oliver, Henry

Harper, Olivia, Emma, Charlotte, Abigail

Nebraska

Liam, Henry, Oliver, William, Jack

Olivia, Emma, Evelyn, Charlotte, Harper

Nevada

Liam, Noah, Sebastian, Elijah, Daniel

Emma, Isabella, Olivia, Sophia, Ava

New Hampshire

Oliver, Jackson, Mason, Liam, Henry

Olivia, Charlotte, Emma, Ava, Amelia

New Jersey

Liam, Noah, Jacob, Michael, Matthew

Emma, Isabella, Olivia, Mia, Ava

New Mexico

Noah, Liam, Elijah, Mateo, Logan

Isabella, Sophia, Mia, Emma, Olivia

New York

Liam, Noah, Jacob, Lucas, Ethan

Emma, Olivia, Isabella, Sophia, Mia

North Carolina

Noah, William, Liam, James, Elijah

Ava, Emma, Olivia, Charlotte, Harper

North Dakota

Oliver, Henry, Owen, Hudson, Easton

Olivia, Emma, Harper, Charlotte, Amelia

Ohio

Liam, Noah, William, Oliver, Owen

Ava, Emma, Olivia, Amelia, Harper

Oklahoma

Liam, Noah, William, Oliver, Elijah

Emma, Olivia, Ava, Isabella, Harper

Oregon

Oliver, William, Benjamin, Henry, Liam

Emma, Olivia, Evelyn, Charlotte, Amelia

Pennsylvania

Liam, Noah, Benjamin, Mason, Michael

Emma, Olivia, Ava, Charlotte, Sophia

Rhode Island

Liam, Noah, Benjamin, Alexander, Oliver

Amelia, Olivia, Emma, Sophia, Mia

South Carolina

William, James, Noah, Elijah, Liam, Mason

Ava, Emma, Olivia, Charlotte, Harper

South Dakota

Grayson, Henry, Liam, Owen, Oliver

Harper, Emma, Olivia, Charlotte, Ava

Tennessee

William, James, Liam, Noah, Elijah

Emma, Ava, Olivia, Harper, Amelia

Texas

Liam, Noah, Sebastian, Mateo, Elijah

Emma, Isabella, Olivia, Mia, Sophia

Utah

Oliver, William, Liam, James, Henry

Olivia, Charlotte, Emma, Evelyn, Lucy

Vermont

Oliver, Liam, Owen, Levi, Benjamin

Harper, Charlotte, Evelyn, Emma, Nora

Virginia

William, Liam, Noah, James, Alexander

Ava, Olivia, Emma, Charlotte, Sophia

Washington

Liam, Oliver, William, Noah, Henry

Olivia, Emma, Evelyn, Amelia, Charlotte

West Virginia

Mason, Liam, Elijah, Grayson, Owen,

Emma, Olivia, Ava, Harper, Amelia

Wisconsin

Oliver, Liam, Henry, William, Logan

Evelyn, Emma, Olivia, Harper, Charlotte

Wyoming

Oliver, Logan, Jackson, Lincoln, Wyatt

Amelia, Emma, Elizabeth, Harper, Olivia

[This post was originally published May 18, 2018. It has been updated.]

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    Alaska

    Olivia, Aurora, Isabella, Sophia

    James, Liam, Wyatt, William, Noah

    Arizona

    Emma, Isabella, Olivia, Mia, Sophia

    Liam, Noah, Sebastian, Alexander, Julian

    Arkansas

    Emma, Olivia, Ava, Harper, Isabella

    Elijah, William, Noah, Liam, Mason

    California

    Emma, Mia, Olivia, Sophia, Isabella

    Noah, Sebastian, Liam, Ethan, Matthew

    Colorado

    Emma, Olivia, Charlotte, Evelyn, Isabella

    Liam, Oliver, William, Noah, Benjamin

    Connecticut 

    Olivia, Emma, Ava, Mia, Sophia

    Noah, Liam, Logan, Jacob, Michael

    Delaware

    Olivia, Ava, Charlotte, Isabella, Emma

    Logan, Noah, Liam, Mason, Michael

    District of Columbia 

    Ava, Olivia, Eleanor, Genesis, Elizabeth

    James, Henry, William, Noah, Jacob

    Florida

    Isabella, Emma, Olivia, Sophia, Ava

    Liam, Noah, Lucas, Elijah, Matthew

    Georgia 

    Ava, Olivia, Emma, Isabella, Charlotte

    William, Noah, Mason, Elijah, James

    Hawaii

    Emma, Olivia, Aria, Ava, Chloe

    Liam, Noah, Mason, Elijah, Logan

    Idaho

    Emma, Olivia, Charlotte, Evelyn, Harper

    Oliver, Liam, William, James, Mason

    Illinois

    Olivia, Emma, Ava, Sophia, Isabella

    Noah, Liam, Benjamin, Logan, Alexander

    Indiana

    Emma, Olivia, Amelia, Charlotte, Harper

    Oliver, Liam, Elijah, Noah, William

    Iowa

    Harper, Emma, Olivia, Charlotte, Evelyn

    Oliver, Liam, Henry, Lincoln, Wyatt

    Kansas

    Emma, Olivia, Ava, Harper, Evelyn

    Oliver, William, Liam, Jackson, Henry

    Kentucky

    Emma, Ava, Olivia, Harper, Isabella

    William, Elijah, Noah, Liam, James

    Louisiana

    Olivia, Ava, Emma, Amelia, Harper

    Liam, Noah, Mason, Elijah, William

    Maine

    Charlotte, Olivia, Emma, Harper, Amelia

    Oliver, Lincoln, Liam, Owen, Wyatt

    Maryland

    Ava, Olivia, Emma, Sophia, Charlotte

    Liam, Noah, James, Logan, Jacob

    Massachusetts

    Emma, Olivia, Charlotte, Sophia, Isabella

    Benjamin, William, Liam, Lucas, Noah

    Michigan

    Emma, Ava, Olivia, Charlotte, Amelia

    Liam, Noah, Oliver, Lucas, Mason

    Minnesota 

    Olivia, Evelyn, Emma, Charlotte, Nora

    Oliver, William, Henry, Liam, Theodore

    Mississippi

    Ava, Emma, Olivia, Paisley, Amelia

    William, John, James, Mason, Elijah

    Missouri

    Olivia, Ava, Emma, Amelia, Harper

    William, Liam, Oliver, Noah, Elijah

    Montana

    Olivia, Emma, Harper, Ava, Charlotte

    James, William, Liam, Oliver, Wyatt

    Nebraska

    Emma, Olivia, Amelia, Charlotte, Evelyn

    Oliver, Liam, William, Henry, Noah

    Nevada 

    Emma, Mia, Isabella, Sophia, Olivia

    Liam, Noah, Elijah, Michael, Sebastian

    New Hampshire

    Charlotte, Evelyn, Emma, Olivia, Amelia

    Logan, Henry, Mason, Owen, Oliver

    New Jersey

    Emma, Olivia, Isabella, Mia, Sophia

    Liam, Noah, Matthew, Michael, Jacob

    New Mexico

    Mia, Sophia, Isabella, Olivia, Ava

    Noah, Santiago, Elijah, Liam, Daniel

    New York

    Olivia, Emma, Sophia, Mia, Ava

    Liam, Noah, Jacob, Lucas, Joseph

    North Carolina

    Ava, Emma, Olivia, Isabella, Charlotte

    William, Noah, Liam, James, Mason

    North Dakota 

    Emma, Harper, Olivia, Amelia, Ava

    Oliver, Henry, Liam, Noah, William

    Ohio

    Emma, Ava, Olivia, Harper, Charlotte

    Liam, Carter, Noah, William, Lucas

    Oklahoma

    Emma, Olivia, Harper, Ava, Isabella

    William, Liam, Noah, Elijah, James

    Oregon

    Emma, Olivia. Sophia, Charlotte, Evelyn

    Oliver, Liam, Henry, Benjamin, William

    Pennsylvania 

    Emma, Olivia, Ava, Charlotte, Sophia

    Liam, Noah, Logan, Benjamin, Mason

    Rhode Island

    Charlotte, Emma, Olivia, Sophia, Isabella

    Lucas, Liam, Noah, Julian, Mason

    South Carolina

    Ava, Emma, Olivia, Charlotte, Harper

    William, Noah, Mason, James, Liam

    South Dakota

    Emma, Olivia, Harper, Evelyn, Nora

    Oliver, Henry, Liam, Noah, William

    Tennessee

    Ava, Olivia, Emma, Amelia, Harper

    William, Elijah, James, Noah, Mason

    Texas

    Emma, Mia, Isabella, Sophia, Olivia

    Noah, Liam, Sebastian, Mateo, Elijah

    Utah

    Olivia, Emma, Charlotte, Evelyn, Hazel

    Oliver, Liam, William, James, Benjamin

    Vermont

    Evelyn, Olivia, Charlotte, Emma, Harper

    Wyatt, William, Oliver, Liam, Noah

    Virginia

    Olivia, Ava, Emma, Charlotte, Isabella

    Liam, William, Noah, James, Benjamin

    Washington

    Olivia, Emma, Evelyn, Ava, Isabella

    Liam, Oliver, Noah, William, Benjamin

    West Virginia

    Emma, Olivia, Harper, Paisley, Amelia

    Liam, Mason, Elijah, Grayson, Carter

    Wisconsin

    Emma, Olivia, Evelyn, Charlotte, Ava

    Henry, Oliver, Liam, William, Logan

    Wyoming

    Emma, Harper, Ava, Avery, Charlotte

    Liam, Wyatt, Carter, James, Logan

    News

    After quite a wait (he was born last week) Kim Kardashian and Kanye West have finally revealed their baby boy's name and it isn't what the internet was expecting.

    While Kim had previously hinted at the name Robert, after her late father and her brother, the couple went with a name that makes sense given Kanye's new Sunday Services.

    Baby number four for the Kardashian-Wests is called Psalm West, his mom announced via Instagram.

    Psalm is the fourth child for Kim and Kanye, who are already raising 5-year-old North, 3-year-old Saint and 1-year-old Chicago.

    Welcome to the family Psalm!

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    News
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