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Wellness Wrap-Up

Pregnancy wellness buzz from around the web.

Wellness Wrap-Up

We know your mind is probably racing with a million thoughts during pregnancy and postpartum, so we went ahead and rounded up 5 resource links to keep you in the know about the latest and greatest in wellness. Here's the pregnancy wellness news everybody's buzzing about.

  1. Social media platform, Twitter, just upped the anty with this new perk for breastfeeding moms.
  2. News Alert: Studies show no long term effects of antidepressant use during pregnancy.
  3. Reflecting on Fetal Alcohol Syndrome Day (Sept. 9th), here's the story that had us buzzing.
  4. Pregnant and a runner? Yes, it's still manageable and this mom shares her experience.
  5. Another refresher on your general health "to-do's" before jumping into pregnancy.
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I'm a mom of three under 3 so a lot of my time the last couple of years has been spent feeding babies. I started this journey of motherhood convinced that I was going to feed my babies from my chest, but they all had different plans and I had to learn to quickly adapt. So I became an exclusive pumper to provide my babies with as much of my breast milk I could give them.

In these last three years, I've tested almost every single breast pump in the market. I needed to know what pump was best for my needs as a working mom, someone who travels a lot and juggles many kids. I've pumped at home, in the car, on airplanes, at restaurants; whatever place you can think of, I've pumped there.

Yet somehow, I had never used a Medela pump, (mostly because I didn't want an open-system pump, especially after having twins since it meant an extra step and item to clean) except for during my brief hospital stays while recovering from C-sections. After both of my births, my milk took a long time to come in so the nurses suggested I pump to see if I could get some colostrum to feed my babies and help things happen a little faster.

So when I was given the chance to test Medela's new Pump In Style with MaxFlow breast pump, I was super excited—after all, it's a brand moms love, trust and rely on.

Spoiler: I was obsessed. Here's some of my favorite features:

It's super compact.

I was pleasantly surprised when I first opened the box and found a super compact and light pump. Unlike the pluggable pump I used the first time around with my son, this one was small enough to fit in my pumping caddy without the risk of falling out. It comes with a small fabric tab that makes it easy to carry around when needed.

It's super powerful without being uncomfortable.

As soon as I started my first pumping session, I realized that its compact size didn't mean it lacked power. It is mighty. In a few minutes, my pumping bottles were full of milk and needed to be replaced by new ones. But what is more important to me, is that my nipples were so comfortable, which meant I could pump for the 30 minutes the session lasts without any discomfort. I especially liked that the rim of the breast shields is soft, which meant my boobs were also super comfortable while I pumped, and even allowed me to massage closer to the pump to make sure all my milk was coming out. These breast shields are unique to the Medela pump—the oval shaped shields features an 105 degree angle that better fits the breast, allowing milk to flow more freely.

It's a closed system.

The tubes never come into contact with milk, which makes cleaning so much easier since I focus on the bottles and flanges only. It's also so easy to set up the first time, I didn't even need to read the instructions because it's all pretty straightforward and intuitive. Also, the tubes don't tangle; they stay connected to both the bottles and the pump, so there's no readjusting needed to be done mid-session.

It can be used on the go.

This is something that I look for in all my pumps, the ability to move around, because I'm always multitasking. This pump comes with a battery pack that allows you to do just that. It also comes with a bag and ice packs for you to store everything you need while you are out and about with or without your little one.

It increased my milk supply.

I started testing this pump when I was ready to drop a pump a day to have some more free time to do other things around the house. I had been afraid of dropping a session because I didn't want to see a decrease in milk production by doing so. This pump allowed me to maintain the same amount of ounces pumped with one less session, which is literally everything I wanted. This can be credited to the MaxFlow Technology, the first-of-its-kind in the market, the way it works is that it generates a vacuum with micro-vibrations to get more milk, faster, making the process of emptying my breasts much more optimized.

After using it for weeks, I now get why so many moms trust and love Medela pumps. This pump was designed with the pumping mom in mind, and that's why I'm excited to make it my top pump in my roster.

This article was sponsored by Medela. Thank you for supporting the brands that support Motherly and mamas.

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I never wanted to be a mom. It wasn't something I ever thought would happen until I fell madly in love with my husband—who knew very well he wanted children. While he was a natural at entertaining our nephews or our friends' kids, I would awkwardly try to interact with them, not really knowing what to say or do.

Our first pregnancy was a surprise, a much-wanted one but also a unicorn, "first try" kind of pregnancy. As my belly grew bigger, so did my insecurities. How do you even mom when you never saw motherhood in your future? I focused all my uncertainties on coming up with a plan for the delivery of my baby—which proved to be a terrible idea when my dreamed-of unmedicated vaginal birth turned into an emergency C-section. I couldn't even start motherhood the way I wanted, I thought. And that feeling happened again when I couldn't breastfeed and instead had to pump and bottle-feed. And once more, when all the stress from things not going my way turned into debilitating postpartum anxiety that left me not really enjoying my brand new baby.

As my baby grew, slowly so did my confidence that I could do this. When he would tumble to the ground while learning how to walk and only my hugs could calm him, I felt invincible. But on the nights he wouldn't sleep—whether because he was going through a regression, a leap, a teeth eruption or just a full moon—I would break down in tears to my husband telling him that he was a better parent than me.

Then I found out I was pregnant again, and that this time it was twins. I panicked. I really cannot do two babies at the same time. I kept repeating that to myself (and to my poor husband) at every single appointment we had because I was just terrified. He, of course, thought I could absolutely do it, and he got me through a very hard pregnancy.

When the twins were born at full term and just as big as singleton babies, I still felt inadequate, despite the monumental effort I had made to grow these healthy babies and go through a repeat C-section to make sure they were both okay. I still felt my skin crawl when they cried and thought, What if I can't calm them down? I still turned to my husband for diaper changes because I wasn't a good enough mom for twins.

My husband reminded me (and still does) that I am exactly what my babies need. That I am enough. A phrase that has now become my mantra, both in motherhood and beyond, because as my husband likes to say, I'm the queen of selling myself short on everything.

So when my babies start crying, I tell myself that I am enough to calm them down.

When my toddler has a tantrum, I remind myself that I am enough to get through to him.

When I go out with the three kids by myself and start sweating about everything that could go wrong (poop explosions times three), I remind myself that I am enough to handle it all, even with a little humor.


And then one day I found this bracelet. Initially, I thought how cheesy it'd be to wear a reminder like this on my wrist, but I bought it anyway because something about it was calling my name. I'm so glad I did because since day one I haven't stopped wearing it.

Every time I look down, there it is, shining back at me. I am enough.

I Am Enough bracelet 

SONTAKEY  I Am Enough Bracelet

May this Oath Bracelet be your reminder that you are perfect just the way you are. That you are enough for your children, you are enough for your friends & family, you are enough for everything that you do. You are enough, mama <3

$35

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The 6 biggest lies I believed before having kids

Just about all of us had set assumptions about raising kids before we became parents ourselves.

Just about all of us had set assumptions about raising kids before we became parents ourselves. Some of these ideas might have been based on our own ideas of how we would absolutely do things differently than everyone else. Others, we believed what everyone else told us would happen would apply to our littles, too. But, that's not always the case, mama.

Below are six of the biggest lies I believed before having kids—and the reality of what actually happened for me.

1. Put your baby down drowsy, but awake

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