We know your mind is probably racing with a million thoughts during pregnancy and postpartum, so we went ahead and rounded up 5 resource links to keep you in the know about the latest and greatest in wellness. Here's the pregnancy wellness news everybody's buzzing about.

  1. Social media platform, Twitter, just upped the anty with this new perk for breastfeeding moms.
  2. News Alert: Studies show no long term effects of antidepressant use during pregnancy.
  3. Reflecting on Fetal Alcohol Syndrome Day (Sept. 9th), here's the story that had us buzzing.
  4. Pregnant and a runner? Yes, it's still manageable and this mom shares her experience.
  5. Another refresher on your general health "to-do's" before jumping into pregnancy.
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Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength won't make your child immune to hardship—but it also won't cause him to suppress his emotions.

In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks. It gives them the strength to keep going, even when they're plagued with self-doubt. A strong mental muscle is the key to helping kids reach their greatest potential in life.

But raising a mentally strong kid requires parents to avoid the common yet unhealthy parenting practices that rob kids of mental strength. In my book, 13 Things Mentally Strong Parents Don't Do, I identify 13 things to avoid if you want to raise a mentally strong kid equipped to tackle life's toughest challenges:

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