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Yoga Flow To Help New And Expecting Moms Through Life Changes

Yoga moves to stay grounded as you get ready to welcome baby into the world.

Yoga Flow To Help New And Expecting Moms Through Life Changes

Ch-ch-ch-ch-changes! One of the reasons this song is so timeless is because we all go through changes, and they can be challenging to accept. Whether a baby is on his way, has already arrived or has only just begun as a teeny tiny thought, you need to find balance to transition smoothly into your new parenting role. A good way to do that is to focus in the moment and look to nature for inspiration. I created a meditative yoga sequence that will make your outward focus sun energy work with a slight internal focus -- the perfect balance for you to stay confident and stress free as you go through huge life changes like welcoming baby into this world or going through your first solo day as a new mom.

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Here's a yoga flow that new moms and moms-to-be can do to relax as they are preparing for the huge life changes ahead of them.

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1. Warrior 2. This is a wonderful hip opener that also grounds, and tones those thighs and buns.

2. Reverse Warrior. This move intensifies Warrior 2 by opening through the side body. The upward focus brings the energy from the ground out the head, in a celebration of the warmth of the sun.

3. Triangle. After bringing the heat in Reverse Warrior, we cool it down as we fold forward, opening the other side body and further opening the hips and hamstrings.

4. Deep Bends. This opens the hips, strengthens the quads and core, and turns up the heat.

Repeat on the other side.

5. Chest opener. Hands clasp behind the back, lift the chin and squeeze the shoulder blades together.

6. Tree pose. One of my all-time favorite poses, it is impossible to do unless you balance your outward focus with your inward focus, and a perfect one to calm the chaos of change.

7. Mountain pose. Have your palms open forward, shoulders back, heart open, eyes closed, both feet rooting into the ground. This final pose tunes us in to our whole system while remaining open to the coming changes.

These are only the vitamins I give my children and here's why

It's hard to say who loves these more—my kids or me.

When I became a mama five years ago, I didn't put too much thought into whether my son was getting the right vitamins and minerals. From breastfeeding to steaming and pureeing his first bites of solid food, I was confident I was giving him everything to support his growth and development.

But then the toddler years—and the suddenly picky palate that accompanied them—came along. Between that challenge and two additional children in the mix… well, I knew my oldest son's eating plan was falling short in some vitamin and mineral categories.

I also knew how quickly he was growing, so I wanted to make sure he was getting the nutrients he needed (even on those days when he said "no, thank you" to any veggie I offered).

So when I discovered the new line of children's supplements from Nature's Way®, it felt like a serious weight off my chest. Thanks to supplements that support my children's musculoskeletal growth, their brain function, their immune systems, their eyes and more, I'm taken back to that simpler time when I was so confident my kids' vitamin needs were met.*

It wasn't just the variety of supplements offered by Nature's Way that won me over: As a vegetarian mama, I'm the picky one in the family when it comes to scanning labels and making sure they meet our standards. The trick is that most gummy vitamins are made with gelatin, which is not vegetarian friendly.

But just like the other offerings from Nature's Way that I've already come to know and love, the children's supplement line is held to a high standard. That means there's no high-fructose corn syrup, gelatin or common allergens to be found in the supplements. The best part? My two oldest kids ensure we never miss their daily vitamins—they are so in love with the gummy flavors, which include tropical fruit punch, lemonade and wild berry.


Nature's Way Kids Mulitvitamin


Meanwhile, my pharmacist husband has different criteria when evaluating supplements, especially when it comes to those for our kids. He appreciates the variety of options from Nature's Way, which gives us the ability to rotate the vitamins based on our kids' daily needs. By keeping various children's supplements from Nature's Way on hand, I can customize a regimen to suit my kids' individual requirements.

Of course, high-quality products often come at a higher price point. But (to my immense gratitude!) that isn't the case with Nature's Way, which retails for a competitive value when compared to the other items on the shelf.

Like all mamas, my chief concern is supporting my children's health in any way I can. While I see evidence of their growth every time I pack away clothes they've outgrown, I know there is much more growth that doesn't meet the eye. That's why, for my oldest son, I like stacking the Brain Builder gummy with the Growing Bones & Muscles gummy and the Happy & Healthy Multi. My 3-year-old also enjoys getting her own mix to include the Healthy Eyes gummy. And both of my older kids are quick to request the Tummy Soothe tablet when something isn't sitting right in their stomachs.* And I'll admit it: I've tried it myself and the berry blast flavor really is tasty!

Although my current phase of motherhood may not be as "simple" as it once was, there is so much to appreciate about it—like watching my kids play and sing and create with their incredible imaginations. Along the way, I've eased up on some of my need for control, but it does help to have this range of supplements in my motherhood tool kit. So while I may not be able to convince my son to try kale, having the Nature's Way supplements on hand means I do know he's right on track.*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


This article was sponsored by Nature's Way. Thank you for supporting the brands that support Motherly and mamas.

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