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It’s natural to feel a little apprehensive about the massive changes that are about to happen, not only in your day-to-day routine but also to your body.


However, any negative thoughts or frustrations that you may have about your changing body shouldn’t be allowed to take away from your enjoyment during this incredible time in your life.

So buckle up your maternity pants and get ready to enjoy the ride! ?

Here are 5 simple steps to make sure that you feel confident, sexy + feminine throughout your pregnancy.

1. Shift your mindset.

Recognize and appreciate the magnitude of this change.

It’s not just your body that’s going through a major change during this time, but your entire life, too.

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Nobody would ever tell you to get your pre-baby life back, so I want you to also banish the concept of getting your “pre-baby body” back.

Your body, like your life, may forever be different. But that doesn’t mean that your post-baby body and life can’t be way better than your pre-baby body and life.

2. Connect with your body.

There is no better way to feel good about and connect with your body than by moving it through exercise or dance. Take some time for yourself and try a prenatal yoga class or go out dancing with girlfriends. Rock that bump, mama!

It’s also important to take time to pamper yourself. Is there any better way than wearing a face mask while soaking in the tub surrounded by candles? Well, other than a prenatal massage, of course.

(#TreatYoSelf to both, perhaps?)

In other words, in the midst of all these changes, it’s crucial not to forget about taking time to connect with you.

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3. Ensure your small daily tasks evoke positive feelings.

Skip the scale and clean out your closet so that all you can see are clothes that fit you and that you feel incredible in. And then make time for tip #2 (connecting with your body) daily.

Be kind to yourself and remind yourself you’re beautiful. Maybe that’s by way of daily affirmations, taking time to get yourself ready in the morning or wearing a new maternity nightgown so you wake up in something fabulous. No matter how you choose to do it, be intentional about treating yourself well—now and always.

The little things we do every morning are what set our attitude for the day, so make sure you start on a high note.

4. Build a strong support foundation.

It really does take a village to raise a child, so make sure you’re getting and keeping the support that you need around you. Reach out to any friends who are pregnant or who have had babies recently and chat about what’s to come.

Also, don’t forget to ask for help often—from your partner, your family, your doctor, a nutritionist or a therapist! Nobody expects you to do it all alone, so don’t make yourself feel like you have to.

People are almost always happy to have a specific way to help you.

5. Tune in + listen.

Always listen to what your own body is telling you, not to what others are telling you.

You are the only person who truly knows what is best for you.

People will be giving you advice of all sorts throughout this time in your life, but the most important thing is to listen to your own intuition.


Kimberly Hoye is a mama and health coach at Health and Happiness Connection.

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Teaching science to your child can sound kind of daunting. Don't be put off by memories of high school physics, though—science for little kids should be fun!

Science activities for toddlers and preschoolers are all about exploration and supporting the natural curiosity within each child. Children are born curious. All we have to do is provide the tools to explore the world around them, and encourage them to ask questions and follow their interests.

While science for little kids is all about fun, there is no reason to dumb it down. Feel free to use real scientific terminology wherever you can (kids are surprisingly receptive to it), and introduce the scientific method by asking kids for their hypothesis before you do an experiment together: What do they think will happen? Why?

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Whether you're interested in STEM-based projects to do at home or just need ideas for helping kids explore their world, these activities can help your family incorporate science education into your everyday life.

Here are 9 easy science activities and experiments to do with preschoolers and toddlers.

1. Observe a life cycle

Butterflies are fascinating to children, and not only because they're beautiful. The process of transforming from a caterpillar to a butterfly can seem pretty magical.

Butterfly kits let your child watch the process of a life cycle up close. For toddlers, just observing the caterpillar, looking closely at the chrysalis and watching the beautiful butterflies that (eventually) emerge is enough. For preschoolers, you may want to prompt them to draw what they see at each stage, or to write a few words about the process.

A book about butterflies (or this one for toddlers) can further support their interest.

Take this activity a step further by creating a butterfly garden in your backyard, or finding a local butterfly garden where you can release the butterflies.

2. Create a habitat

Is your child fascinated by roly polies, ladybugs or snails? Creating an insect habitat, whether in a bug box or just a corner of your backyard, is a great way to stoke that interest.

What do ladybugs eat? Where do they like to sleep? These kinds of questions can really inspire a child to think like a scientist and are super easy to answer, either though a trip to the library or a quick Google search.

3. Sink + float

This is the simplest possible experiment, but that doesn't make it any less fun. Fill a container (or the bathtub) with water, gather some objects, and ask your child which objects they think will sink, and which they think will float.

Then let them experiment! A toddler will most likely just play in the water with the objects, and you can point out that some sink to the bottom and some float on top.

For a preschooler, you may want to encourage them to categorize which items sink and which float. They can make a list, or simply divide the objects into two piles. Then you can compare the categories and talk about why some things sink and others float.

You can do "sink and float" again and again with different themes. Try using objects you find in nature or using items from the kitchen.

4. Build a marble run

Using simple materials such as paper towel tubes, cardboard, yarn, tape and glue, challenge your preschooler to make a ramp for a marble to go down. (Toddlers can do a version of this experiment using a rubber ball in place of a marble.) Your child can experiment to see what slopes and what materials make the marble travel the fastest!

5. Watch the weather

Observing the weather is something even young toddlers enjoy. Talk to them about the vocabulary for different types of weather and invite them to help you check the weather before getting dressed each day. If they enjoy this, try setting up a weather station they can be in charge of, and let them play mini meteorologist.

6. Stargaze

If your goal is to ignite your child's curiosity in science and the world around them, anything outer space-related is a pretty good bet.

Try reading a book about space (this one is great!) to inspire some real-world stargazing. You can invest in a telescope if they're really into it, or you can also enjoy a special stargazing time with your child using no equipment other than a blanket for the backyard—and maybe a cozy snack or some hot cocoa.

Look up into the night sky together and talk about what you see. You don't need to be a NASA scientist or know the names for all the constellations: The moon and the big dipper are plenty fascinating for a little kid.

With regular stargazing sessions, your child will start to notice things like the phases of the moon, the movement of the moon across the sky, and the way that stars form "pictures" in the sky. They might even see a shooting star! That is the kind of experience that will not only spark their interest in science, but that will stay with them as a special memory forever.

7. Study animals

Have you ever known a 3-year-old who can name every player on the Yankees, or can rattle off the names of more dinosaurs than you've ever heard of? Young children can absorb so many words—why not put that skill to good use?

This science activity comes straight from the Montessori classroom and encourages young children's desire to absorb precise and rich language.

Choose an animal they're interested in and help them learn the scientific names for the body parts. It's extra fun to choose an animal your child has real life experience with, like a dog or a squirrel. You can use the Montessori parts of an animal puzzle and labels, or simply use a drawing or photograph of the animal and label the parts for your child.

8. Experiment with ice

Fill two ice cube trays, one with water and one with salt water. Put them in the freezer (or outside, if it's cold enough where you live!) and observe to see which freezes faster.

Freeze some small toys (like these Toob animals) in ice and ask your child for ideas on how to get them out.

There are tons of easy experiments you can do with ice whether it's winter or summer—in winter, watch things freeze outside, and in summer you can watch them melt!

9. Make a rainbow

Few scientific activities are simpler than making a rainbow with a prism and sunny window, which really does bring the science of rainbows alive for children. Place the prism in a basket by a window, along with a book about rainbows (and maybe rainbow-colored crayons and paper) to inspire your child to explore independently.

10. Catalog a collection

Does your child collect little bits and bobs everywhere? Do they come home with pockets full of rocks or feathers?

Instead of lamenting the small piles of pebbles you find all over your house, show your child how to organize their collection in a scientific way. Help them come up with a system of sorting their treasures however they like (size? color? type?) and provide a certain spot in the house or backyard where the objects belong.

11. Plant a seed

For toddlers and preschoolers, something as simple as planting a seed is a perfect scientific activity. To increase their interest, choose a seed or pit from something you're eating, like an apple, avocado or peach. Choose something that grows in your area and invite your child to help you plant the seed. They will be fascinated watching it sprout and grow.

12. Read science books together

There are so many wonderful science books out there for kids. Books like Ada Twist, Scientist, What Do You Do With an idea? and The Most Magnificent Thing celebrate children's curiosity and introduce the scientific method.

Of course you can also find countless books at the library on various aspects of science to encourage your child's interests, whether that's snails or volcanoes!

Whatever kind of scientific activity you choose to do, just remember to let your child lead the way. It might not turn out how you expect, but the goal is really just to encourage your child to explore with curiosity.

Learn + Play

Wouldn't it be nice to throw on mascara and instantly look well-rested? Let's set the scene: You've been up all night caring for your sick toddler and you look extremely tired. You quickly apply a waterproof, lengthening and volumizing mascara and poof—tired eyes begone. Sounds like a magic trick, right? But we have a few mascaras in our makeup bag that can do just that, mama.

These are our favorite mascaras to use that make us look well-rested and ready to conquer the day, even if we're running on just a few hours:

Tarte surfer curl mascara

Tarte surfer curl mascara

Whether you're prepping for hot yoga, a day at the beach, or just keeping up with the kiddos, Tarte's latest mascara is perfect for a mamas active lifestyle. It's a vitamin E- based mascara that delivers sweatproof, weightless volume without the clumps. Pro tip: Just do the top lashes for a more natural look.

$23

Fenty Beauty by Rihanna full frontal volume, lift + curl mascara

Fenty Beauty by Rihanna full frontal volume, lift + curl mascara

This popular mascara was designed to deliver Rihanna's full lash look, and we must admit, after three applications, our lashes turned out thicker and fuller than ever. The key to this formula is that it's paired with aflat-to-fat brush that customizes what you need. The fat side holds lots of product to quickly load and lift lashes, while the flat side defines and curls each lash.

$24

Maybelline lash sensational mascara

Maybelline lash sensational mascara

Not ready to spend loads of money on a beauty product? We hear you. That's why we love this liquid ink formula from Maybelline. It coats from all sides for full coverage with a featherlight feel. Just be careful with your application—it requires a good makeup remover to remove.

$9.99

L'Oréal voluminous lash paradise mascara

L'Or\u00e9al voluminous lash paradise mascara

If a deep black color is what you're after, this mascara will get you there in the best way possible. The soft wavy bristle brush gives lots of volume and the 200 bristles catch every lash for a full fringe effect. No, seriously—get the results you crave in only two coats!

$10.99

Stila Cosmetics magnum xxx mascara

Stila Cosmetics magnum xxx mascara

Suffer from thin, straight lashes that never seem to curl? This creamy, non-clumping formula is buildable and gives instant volume. It's also pretty cool that the blossom-shaped fiber wand is carved in a curved silhouette that dispenses just the right amount of formula on each individual lash for lots of volume.

$23

Marc Jacobs velvet noir major volume mascara

Marc Jacobs velvet noir major volume mascara

When we heard that this mascara was inspired by Marc Jacobs' first beauty memory of his mother shaving fibers from a velvet ribbon to create her own faux lashes, we knew this was something special. This mascara gives smudge-proof length and volume in three strokes or less.

$27

IT Cosmetics superhero mascara

 IT Cosmetics superhero mascara

If black mascara leaves you with raccoon eyes by the end of the day, this mascara might be your new bestie. Developed with plastic surgeons, and clinically tested, it provides both length and volume in one coat. Also, the formula contains collagen, biotin and peptides to condition your lashes as you coat.

$24

Too Faced better than sex waterproof mascara

Too Faced better than sex waterproof mascara

Without question, the original better than sex mascara lives up to its name, and the waterproof feature on this one is an added bonus. The hourglass-shaped brush was designed with extra stiff bristles to maximize the performance of this super black, collagen-fueled formula. But, once on your lashes, prepare to rub for a long time to get it off.

$25

Lancôme monsieur big mascara

Lanc\u00f4me Monsieur big mascara

This is one of Lancôme's bestselling mascaras and we get why. For starters, it's a creamy formula with a gel-like texture that does not require touch-ups. It also brings a ton of volume, without the flaking.

$25

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

Beauty + Style Shopping Guides

I have a confession: I don't know how to cook. As in, I don't even know how to make toast—that's how bad I am in the kitchen. When I found out I was pregnant with twins, I was repeatedly told that I needed nourishing food, not only to grow two babies but to support my body in the process.

At first I lived off of food delivery services, but quickly realized it was both terrible for the environment—so many containers!—and for my wallet. So I started my quest for more sustainable options. Since I'm not great at cooking (and nausea was peaking for me up until 20 weeks) doing a subscription box that sends you the ingredients for you to prepare was not an option for me. Trust me, I tried it once before and it didn't go well.

But then I discovered three food services that really fit my needs during pregnancy and are also going to be super helpful during my postpartum recovery.

Here are the food services I tried (and spoiler: I loved):

Splendid Spoon

Splendid Spoon

Splendid Spoon is a plant-based food service with a variety of options. You can choose from three tiers: Lunch for $65, breakfast and lunch for $95 or breakfast, lunch and dinner for $135. All the plans are delivered weekly and you can build your own menu.

I went with the lunch option and focused on soups and grain bowls since it fit my schedule and needs the most (my husband usually cooks dinner for us and I have breakfast with our toddler). There are 26 available options for bowls, each one looking more delicious than the other, so it was a bit hard to narrow down to what I thought would be my favorite.

All the flavors I got were delicious and super filling. Plus, I felt better knowing I was getting a healthy serving of veggies in my diet just by including a bowl in my daily routine.

The best part? Their packaging is 100% recyclable, so I had no guilt like I had with all of my delivery orders.

$65

Bumpin Blends

Bumpin Blends

This service is specifically designed for pregnant and postpartum mamas to fully nourish their bodies. You get frozen cubes in different flavors to make either seven 16-ounce smoothies or fourteen 8-ounce smoothies (depends on how hungry you are!). I really loved these because they were such a breeze to make. Just pop the cubes in your blender, add your favorite liquid (some blends come with recommendations but you can always swap to whatever fits your dietary restrictions) blend and enjoy.

You can choose between one-time bundle for $88 or a subscription that ships every two weeks for $80. All the ingredients they use are organic and free of added sugars, artificial flavoring and preservatives.

Because they need to stay frozen through shipping and delivery, they come in a cooler box that is actually compostable, which helps me stay eco-friendly.

$88

twenty-five EIGHT

twenty-five eight

This food service was created to support women in whatever stage they are in with bundles for postpartum and breastfeeding mamas and women during their period. All bundles are packed with delicious and nutritious meals and snacks, which you get to build based on your preferences.

You can either select their bundles or pick a meal plan. You get to select between 3-15 meals depending on how many meals you'll need. If you prefer, you can also shop individual recipes, like their organic ginger carrot soup.

The food comes in either recyclable packaging or glass jars that you can use over and over again. If you're better than me, you can recreate your favorite soup and store it in the glass container, but I'm not ready to go there.

$130

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

Lifestyle

There is so much joy in the world right now, even if our news feeds and the headlines in the paper don't always show it. Babies are being born, mothers are harnessing their power and children (yes, little children) are changing this big world.

That's why we are always on the lookout for the stories that are going to make us smile, because there are certainly things in this world that are upsetting and worth worrying about, but there is also so much joy, so much resilience and an amazing future ahead of us.

These are the stories that made us smile this week:

Mom's post goes viral after she gives baby advice meant for goats 😂

Have you ever replied to a post in an online group thinking you're in another one? It's happened to a lot of us, but never quite as hilariously as it happened to Hailey McHone.

McHone is a member of multiple Facebook groups, including a mom's group and a group for goat owners. When someone needed advice about an ill kid (which, to be fair, can mean a young human or a young goat) McHone replied with goat advice, thinking she was in that group.

"Put the kids in a plastic bag in a warm bath. 103-104 degree water is the best. Rub honey and cayenne on their gums," she wrote.

When one of the Facebook group members asked why a parent would want to raise an infant's temperature, McHone realized her mistake.

"[O]h my god," she wrote. "I thought this was in my goat emergency group. Normal goat temperature is 102. All this advice is for baby goats. Please do not follow any of it."

McHone's advice may not have been what OP was looking for, but it sure made the rest of the group (and now the whole internet) crack up.

2-year-old sees himself reflected in Target display and his reaction went viral 

Representation matters for kids with disabilities, as nearly 2-year-old Oliver Garza-Pena and his mom demonstrated with their now-viral post about a trip to Target.

"Oliver stopped me dead in his tracks and turned back around to see this picture that he spotted! He just stared at it in awe! He recognized another boy like him, smiling and laughing on a display at Target. Oliver sees kids every day, but he never gets to see kids like him. This was amazing!" his mom, Demi Garza-Pena, wrote on Facebook, in a post that has been shared more than 34,000 times.

Oliver's experience is similar to one writer Jamie Sumner had with her then 6-year-old son Charlie at Target back in 2018.

"But when we rolled past the Cat and Jack sign with the little boy in the walker, it became a different kind of day. For Charlie, who has cerebral palsy, it was the moment he saw his own lifestyle reflected in the world."

Thank you, Target, for including kids who move through the world a little differently.

This little girl is going viral and providing 'more than peach' crayons

When Bellen Woodard was in third grade she began to wonder why classmates would refer to the peach crayon as "skin-color" when skin comes in so many colors besides peach. That's why she launched the "More Than Peach" project, aiming to celebrate and highlight diversity by giving kids the art supplies they need to draw what they see in the mirror, at home and in the classroom.

Multicultural crayon and marker packs do exist thanks to Crayola and the company is now helping Bellen put diverse art supplies in the hands of her elementary school peers in Loudoun County, Virgina.

Thank you, Bellen!

Sisters go viral after giving birth on the same day, in the same hospital 

What's better than having twin? Having a "cousin-twin"! That's what sisters Charell Anthony and Cierra Anthony of Indianapolis call their little ones, Terry Valentino (Charell's newborn son) and Dream Monique (Cierra's newborn daughter).

Terry and Dream were born on February 12 at Community Hospital East in Indianapolis, Good Morning America reports. "They're going to be really close," Charell told GMA. "Being born on the same day, that's going to be really special for them."

It was a special memory for the extended family, who were going back and forth between the two hospital rooms and could not believe the timing. "They were so excited," said Cierra.

Viral Instagram photo series shows surrogacy birth creating a family + a friendship

Olatz Mendiola Marinas of San Sebastian, Spain, wanted so badly to be a mother and Celeste Remediz of Texas made her one. Now the two women are connected by a bond most can't conceive of, one that was documented by photographer Stephanie Cabrera of Reborn From Within, who was there for the birth of baby Kala and posted her photos on Instagram.

"I feel so lucky to get to witness how amazing the love between people can be. Surrogacy is something I've always admired, to provide someone with the gift of love, a gift more precious than any other gift in the world is incredibly special," Cabrera, the photographer, tells Motherly.

The surrogate, Celeste Remediz, a former Dallas police officer, told Good Morning America that she found out about her own third pregnancy a bit late in the game, around 5 months along, and felt a bit robbed of the pregnancy experience because of that. Three kids were enough for Remediz and her husband, but she wanted to be pregnant again.

"After the birth of our daughter, I told my husband that if she was to be our last child, I felt I had missed out on half of the pregnancy and didn't get to fully enjoy it and take it all in. I love being pregnant and enjoyed all my pregnancies," Remediz told GMA.

Credit: Stephanie Cabrera/ Reborn From Within

Remediz continues: "I realized then, that if my husband and I were done growing our family, I could be pregnant again and help someone else grow theirs through surrogacy. My husband agreed to support me and we found the agency who did an amazing job matching us to Olatz."

The two women became super close.

"Since I knew Celeste was going to be the surrogate mother, we started to talk regularly on the phone and got along well very quickly," said Marinas, the intended mother. "I had the chance to live with Celeste three weeks before giving birth and to be fully involved in her family['s] daily life, which really allowed me to get to know her well, support her and share her feelings on a daily basis."

Remediz says she was elated when the baby she'd just given birth to was placed in Marinas's arms. "I felt like the baby's aunt or something but never like her mother. This journey has been one of the most fulfilling things I have ever done and has taught me so much," she explains.

Credit: Stephanie Cabrera/ Reborn From Within

Cabrera says she was inspired by the two mothers who shared a birth and shared their story, and plans to continue capturing birth stories like this one to show the world that there are so many ways to become a mother, and so many ways to support mothers.

"My family and I will be traveling full-time the next few years in our old restored Volkswagen bus and by plane. During this time I will be documenting various individuals during their prenatal, birth and postpartum process. One of my biggest goals is to highlight all of the inspiring birth workers and organizations that greatly improve birth outcomes for everyone especially for people of color and low-income communities that are so often marginalized and at higher risk for maternal and infant mortality. This documentation will also take me across borders to document birthing traditions in other countries and cultures," Cabrera tells Motherly.

These are three incredible women and such incredible pictures.

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