Melissa Hartwig Urban on being a single mom and why we should re-frame our thinking around self-care
Melissa Hartwig Urban is the co-founder and CEO of the Whole30—an intensive 30-day dietary program designed to heal your digestive tract and end unhealthy cravings through whole, unprocessed foods. Today, the Whole30 has over 2 million followers across social media platforms and has impacted the lives of people around the world.
In addition to being a busy CEO, Melissa is also a proud mom to her 5-year-old son. And last year, Melissa launched Whole Mamas, a community-inspired online roadmap to help women navigate the entire journey of motherhood, from a Whole30 perspective.
In this episode, Liz and Melissa chat about becoming a single mom early into motherhood, expanding what we think about "self-care," and rising kids with a healthy attitude towards food.
Elise Loehnen is the Chief Content Officer at Goop and the well-known right-hand woman of Gwenyth Paltrow. Before coming to Goop, Elise had a high-powered career in magazines, working at Conde Nast Traveler and Lucky. Today, Elise serves as a frequent go-to spokesperson for Goop, co-hosts the Goop podcast, and is a mother to her two sons, Max and Sam.
In this episode, Liz chats with Elise about postpartum depletion and what our healthcare system can do to better serve women before, during and after pregnancy.