Four month sleep regression. Four little words. So many sleepless nights. Little known fact: Up to 80% of women experience the "baby blues" postpartum. This time of so-many-emotions, however, is different than postpartum depression, anxiety or other mood disorders. POSTPARTUM DEPRESSION AND ANXIETY IS REAL AND IT IS NOT YOUR FAULT. Know the signs, get help, and seek the support you need. XO, TeamMotherly P.S. Wondering if what you're experiencing might be postpartum depression or anxiety? Take the quiz and talk to your doctor. Baby this week: A happy mama is good for baby. Try this: Do a check in with your own mental + physical health. Talk to your doctor about any postpartum depression or anxiety. And practice self-care for new mamas. Our checklist here.