Inhale confidence, exhale doubt. Baby coos and grabby fingers show you that your little one is truly emerging out of her newborn shell and engaging with the big exciting world around him. This is also a perfect time to emerge out of your new mama shell, too—starting up a new workout routine, taking a mommy + me yoga class, or looking into a new side hustle at work. Inhale confidence, exhale doubt. You've got this. XO, TeamMotherly P.S. Motherly's new meditations help you feel calm amidst the endless laundry piles, work deadlines and way-too-early mornings. 5 minutes + a few deep breaths are all you need to feel refreshed. ✌️ Baby this week: Baby can go longer at night without a feed. Try this: You can encourage longer stretches of sleep at night by offering plenty of daytime feedings.