To the mama who is exhausted but can't fall asleep 😴

And the benefits of nap time on your child's development.

To the mama who is exhausted but can't fall asleep 😴

Even after the longest day (and aren't all days long for moms?), sometimes sleep still doesn't come when we finally crawl into bed. Can you relate, mama? And as much as we need a little shut-eye, studies show that it's even more important for the little people in our lives. So this week, let's all make a promise to rest our bodies and minds—we deserve it.

XO,

#TeamMotherly

PS. Consumer Reports finds that many popular in-bed sleepers aren't safe—find out if yours is on the list. Plus, we love this story about #ontheway friends we all need. ❤️

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