Let's talk about one of the biggest double-edged swords in parenting: sleep. It's the thing that enables us to do all the things (nap time FTW!) or none of the things (thanks a lot, nap time). But did you know that getting strict on bedtimes has scientific benefits for your mental health, mama? Plus, science says that exhausted mamas should skip the gym and sleep in instead.

XO,
#TeamMotherly

PS: California just proposed what might become the best parental leave plan in America, and who else has "Baby shark" stuck in their head right now?