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Don’t toss the Cheerios just yet—what you need to know about Glysophate and the EWG findings

The cereal companies are meeting the safety standards set by the EPA.

Don’t toss the Cheerios just yet—what you need to know about Glysophate and the EWG findings

There's a lot of concern these days about what is in our food. It's totally understandable if parents are a little worried, given the headlines we've been seeing in recent weeks. The American Academy of Pediatrics issued a call for better food regulation, and there's been a spate of food recalls this summer, for everything from crackers to a cereal linked to Salmonella infections.

And now breakfast cereals, in general, are in the food safety spotlight, not because of Salmonella contamination, but for something that is found in food much more often—glyphosate, an ingredient in Monsanto's weed-killer, Roundup.

The Environmental Working Group (a non-profit funded in part by support from companies like Organic Valley, Stonyfield Farms, Earthbound Farms, Dr. Bronner Soaps, and Beauty Counter) recently released the results of independent laboratory tests it commissioned on breakfast cereals, examining them glyphosate, the chemical that was at the heart of a recent lawsuit in which a California jury found the weed-killer Roundup caused a school groundskeeper's cancer.

What the report found

According to the EWG, 31 out of 45 cereal products tested had higher levels glyphosate than some scientists would like. It's 'some' because regulatory bodies are divided on what level of glyphosate should be considered safe.

California's Office of Environmental Health Hazard Assessment suggests a much lower level of exposure than the federal Environmental Protection Agency does, according to the EWG, and while California lists the chemical as "known to cause cancer," the World Health Organization's International Agency for Research on Cancer declared the substance only a "probable carcinogen." Numerous other national and international agencies have reviewed glyphosate and haven't found it to be a human health hazard.

The EWG says it is though, citing California's classification of the chemical and the recent jury verdict there.

Family favorite cereals like Cheerios, Quaker Dinosaur Egg Instant Oats, Great Value Instant Oats and Quaker Old Fashioned Oats tested too high for the EWG's liking.

But the EWG's safety benchmark for glyphosate levels in cereal is 160 parts per billion. The Environmental Protection Agency's limit is 30 parts per million. The folks at Health did the math, converting the parts per billion to parts per million, and found that "even the highest concentration found in the new EWG report—1,300 ppb, or 1.3 ppm—is still in line with what the FDA announced previously, and still lower than the EPA's tolerable threshold".

As Slate's science editor, Susan Matthews, writes, "the EPA threshold [for glyphosate], which was set in 1993...is 2 milligrams per kilogram of body weight per day (140 milligrams per day for the average adult). That's the reference dose that's considered safe to consume daily throughout a lifetime. None of the foods tested by EWG passes that threshold—they don't even come close."

What the cereal companies have to say

CBS reports Quaker issued a statement saying it "proudly stand[s] by the safety and quality of our Quaker products. Any levels of glyphosate that may remain are significantly below any limits of the safety standards set by the EPA and the European Commission as safe for human consumption," and that General Mills told CBS News its products "are safe and without question they meet regulatory safety levels. The EPA has researched this issue and has set rules that we follow."

The Guardian quotes a Kellogg's spokesman as saying: "Our food is safe. Providing safe, high-quality foods is one of the ways we earn the trust of millions of people around the world. The EPA sets strict standards for safe levels of these agricultural residues and the ingredients we purchase from suppliers for our foods fall under these limits."

In a statement emailed to multiple media outlets, EWG President Ken Cook called the responses of Quaker and General Mills "tone-deaf" and disappointing, and calls on the companies to "take the simple step of telling their oat farmers to stop using glyphosate as a harvest-time desiccant on their crops."

What parents can do

If you are concerned about glyphosate in your child's cereal, you can find oat-based food that don't contain any in the organic aisle. The EGW says none of the 16 products made from organically-grown oats contained levels above its safety benchmark. A few of the organic brands did have traces of glyphosate, but not at levels the EWG is concerned about.

And as Matthews points out in her coverage for Slate, the EWG's report "was simply published to the internet, rather than in a scientific journal or after peer review," something parents should consider when deciding whether or not to remove Cheerios from their child's breakfast menu.

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As much as I love fall, it always feels like the season when my family's routine gets kicked into overdrive. With our oldest in (homeschool) kindergarten, my youngest on the brink of entering her twos, work, housework and *all the things* filling my day, it's hard not to feel a little overwhelmed sometimes. Did I mention we're still in a pandemic? (Yeah, it's a lot.) And while I try to take a positive view as much as I can, now more than ever I definitely jump at the chance to take anything off my busy plate.

One thing first in line at the chopping block? Cooking. To be fair, I like cooking. I cooked most of our meals long before I had ever even heard of social distancing. But there's something about the pandemic that suddenly made cooking every single meal feel exponentially more draining.

Enter Daily Harvest. They deliver nourishing, delicious food right to your door. Daily Harvest's mix of smoothies, bowls, flatbreads, snacks and more provide a balanced, whole food options that are as satisfying as they are nutritious. But my favorite part? When we're ready to eat, I simply pull the food from the freezer and it's ready in minutes—without any chopping, measuring or searching for a recipe. Even better, they're incredibly tasty, meaning I'm not struggling to get my girls to dig in. Not cooking has never felt so good.

Here are my 8 favorite products that are helping to lighten my load right now:

Mulberry + Dragonfruit Oat Bowl

Mulberry + Dragonfruit Oat Bowl

One thing that actually helps break up the monotony of quarantine? Trying and introducing new ingredients to my family. I love this overnight oat bowl (add milk the night before and let it set in your fridge overnight—easy-peasy!) because not only does it not compromise on nutrition, but it also helps me bring new whole fruits, vegetables and superfoods to the table with ease.

Mint + Cacao Smoothie

Mint + Cacao Smoothie

I kid you not, these taste exactly like a mint chocolate chip milkshake. (Just ask my 4-year-old, who is constantly stealing sips from my glass.) What she doesn't know? She's actually getting organic banana, spinach and chlorella with every sip. #momwin

Kabocha + Sage Flatbread

Kabocha + Sage Flatbread

Our family's eating habits have been leaning more plant-forward this year, which often means a lot of veggie washing, peeling and chopping every time I cook. That's why these flatbreads are my new best friend come lunchtime. This Kabocha + Sage Flatbread is made with a gluten-free cauliflower crust topped with kabocha squash, fennel and sage for a taste of fall in every bite. (Missing the cheese? You can add it before baking for more of a pizza feel.)

Kale + Sweet Potato Flatbread

Kale + Sweet Potato Flatbread

There's something about the combination of sweet potato crust topped with red cabbage, organic greens and an herby-cilantro sauce that is so delicious… like surprisingly delicious. I polished off this bad boy in seconds! And unlike other "veggie" crusts I've tried, these are actually clean (AKA no fillers, preservations, partially-hydrogenated oil or artificial anything). Plus, it couldn't be easier to throw in the oven between conference calls and homeschool lessons.

Cacao + Avocado Smoothie

Cacao + Avocado Smoothie

Any time I get to serve a breakfast that tastes like chocolate, it's a good day. (That goes double when it's *my* breakfast.) This rich, chocolatey smoothie is packed with organic zucchini, avocado, pumpkin seeds and pea protein for a nourishing mix of healthy fats and muscle-building protein so I can carry that baby all day long. And did I mention the chocolate?

Vanilla Bean + Apple Chia Bowl

Vanilla Bean + Apple Chia Bowl

Maybe it's just me, but after a long week of cooking, the last thing I want to do on Saturday morning is...wake up and cook. That's why these one-step breakfasts are saving my weekend. I simply add our favorite milk the night before and store the bowl in the fridge overnight. Come morning, I have a nutritious chia bowl that powers me through even the busiest day of errands. It's also Instagram-ready, which makes me feel like I'm out brunching (even if I can't remember the last time I was in a restaurant).

Cacao Nib + Vanilla Bites

Cacao Nib + Vanilla Bites

My kids have turned into snack monsters during quarantine, and I'm often struggling to find a wholesome option (that doesn't require a lot of extra cooking or else I resort to something ultra-refined and shelf-stable). These bites are the hero I never knew I needed. For one, they taste like cookie dough, but they're actually packed with chickpeas, pumpkin, dates and flax seed (among other whole ingredients). But unlike actual cookie dough, I don't have to go anywhere near my mixer to whip them up—all I have to do is pull the container out of the freezer, let them defrost a bit and we can all enjoy a treat.

Cauliflower Rice + Pesto Harvest Bowl

Cauliflower Rice + Pesto Harvest Bowl

Sometimes I have a little more time to cook, but I still want a quick, stress-free solution. (Especially because it always feels like I just cleaned up from the last meal.) I love these Harvest Bowls because they warm up in under five minutes on the stove top (or microwave!) but pack tons of flavor. The Cauliflower Rice + Pesto bowl is one of my favorites, with basil, olive oil and nutritional yeast for a hearty dish reminiscent of a mouth-watering Italian meal. When I'm feeling extra fancy, I add leftover grilled chicken or a fried egg.

Strawberry + Rich, Rippled Berry Compote Scoops

Strawberry + Rich, Rippled Berry Compote Scoops

Who doesn't want to end the day with a little something sweet? This creamy and decadent frozen treat from Daily Harvest is swirled with sweet berries and tropical dragonfruit for an antioxidant burst you'll feel good about—but that your kiddos will just think is ice cream. Go ahead, take credit for being the best mom ever.

Want to try it yourself? You can get $25 off your first box of Daily Harvest with code MOTHERLY.

This article was sponsored by Daily Harvest. Thank you for supporting the brands that support Motherly and mamas

Our Partners

Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week?

Earth Mama: Effective, natural herbal care for mamas and babies

Founded and grown in her own garage in 2002, Earth Mama started as an operation of one, creating salves, tinctures, teas and soaps with homegrown herbs. With a deep desire to bring the healing powers of nature that have been relied on for thousands of years to as many mamas as possible, Melinda Olson's formulas quickly grew into Earth Mama Organics. Since then, the brand has remained committed to manufacturing clean, safe and effective herbal solutions for the entire journey of motherhood, including pregnancy, breastfeeding and baby care, and even the loss of a baby.

Bravado Designs: Soothing sounds for a good night's sleep

With 28 years of serving pregnant and postpartum mamas under their belt, Bravado Designs is a true authority on the needs of changing bodies. It's true that we have them to thank for rescuing us from the uncomfortable and frumpy designs our own moms had to live with. Launched in Canada by two young mamas, they designed the first prototypes with extra leopard print fabric certain that a better bra was possible. Throughout the years they've maintained their commitment to ethical manufacturing while creating long-lasting products that truly work.

The Sill: Instagram-ready potted plants

We've long admired this female-founded brand and the brilliant mind behind it, Eliza Blank. (She even joined Motherly co-founder Liz Tenety on and episode of The Motherly Podcast!) The mission behind the business was simple: To make the process of bringing plants into your home as easy as possible, and as wonderful as the plant themselves. With their in-house, exclusively designed minimalist planters, the end result makes plant parenthood just a few clicks away.

Not sure where to start? Here's what we're adding to our cart:

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It's science: Why your baby stops crying when you stand up

A fascinating study explains why.

When your baby is crying, it feels nearly instinctual to stand up to rock, sway and soothe them. That's because standing up to calm babies is instinctual—driven by centuries of positive feedback from calmed babies, researchers have found.

"Infants under 6 months of age carried by a walking mother immediately stopped voluntary movement and crying and exhibited a rapid heart rate decrease, compared with holding by a sitting mother," say authors of a 2013 study published in Current Biology.

Even more striking: This coordinated set of actions—the mother standing and the baby calming—is observed in other mammal species, too. Using pharmacologic and genetic interventions with mice, the authors say, "We identified strikingly similar responses in mouse pups as defined by immobility and diminished ultrasonic vocalizations and heart rate."

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