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4 powerful ways you can help migrant children seeking asylum

It's an image now seared into the minds of many American mothers: Two young children wearing only diapers and t-shirts running from a plume of tear gas at the U.S.-Mexico border.

What started as a peaceful protest by Central American asylum seekers waiting in Mexico escalated when some migrants broke off from the group and headed for the border fence, Reuters reports. Then, U.S. Customs and Border Protection agency fired tear gas into the crowd.

A photographer captured the moment when a woman grabbed the diaper-clad children and ran, trying to lead them away from a chemical weapon that can cause severe pain.

As parents, so many of us can relate to that woman. We want to protect our children from pain. And many Americans also want to protect children seeking asylum, too.

We can help protect children like the ones in this photograph because we have a weapon, too: Our voices.

Here are four powerful ways to help children seeking asylum at the border.

1. Contact your representatives 

Call, email or DM your reps and let them know you are not okay with the American government using tear gas on migrants seeking asylum. As the Washington Post reports, the U.S. is among the many countries that do not use tear gas on the battlefield. If it cannot be used against soldiers, certainly it should not be used against children.

You can find your rep's phone number at house.gov/representatives, and if you don't know who your rep is, you can look that up there, too. You can also call the Capitol switchboard at 202-224-3121 to reach your senators or congressperson.

2. Encourage others to contact their reps, too

Celebrities like Kristen Bell and Busy Philips are making their own calls, and using their social platforms to encourage others to do the same. Even if you don't have as many followers as they do, you can spread the word about how to engage with the government on this issue.

3. Volunteer your legal expertise 

The Al Otro Lado Legal Observer Emergency Border Response is looking for "attorneys, law students, and other legal workers who are able to travel to Tijuana starting November 15, 2018." The organization expects a constant need for attorneys and others who can help vulnerable asylum seekers over the next few months and is taking applications through a Google form.

4. Keep talking about these kids 

As parents, we can understand wanting to protect a child from pain. And many times, that drive is why families leave their homes to seek asylum in the first place.

In a recent letter to the editor for the New York Times, Dr. Sural Shah, "a pediatrician who provides forensic evaluations for asylum-seekers," explains that after hearing the stories of families who have risked everything to make it to America, she agrees with American Academy of Pediatrics' president Fernando Stein, who in 2017 wrote: "Children do not immigrate, they flee. They are coming to the U.S. seeking safe haven in our country and they need our compassion and assistance."

One of the most important things we can do to protect these children is remind the world that they are children. And they need protection.

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These challenges from Nike PLAYlist are exactly what my child needs to stay active

Plus a fall family bucket list to keep everyone moving all season long.

While it's hard to name anything that the pandemic hasn't affected, one thing that is constantly on my mind is how to keep my family active despite spending more time indoors. Normally, this time of year would be spent at dance and gymnastics lessons, meeting up with friends for games and field trips, and long afternoon playdates where we can all let off a little steam. Instead, we find ourselves inside more often than ever before—and facing down a long winter of a lot more of the same.

I started to search for an outlet that would get my girls moving safely while we social distance, but at first I didn't find a lot of solutions. Online videos either weren't terribly engaging for my active kids, or the messaging wasn't as positive around the power of movement as I would like. Then I found the Nike PLAYlist.

I always knew that Nike could get me moving, but I was so impressed to discover this simple resource for parents. PLAYlist is an episodic sports show on YouTube that's made for kids and designed to teach them the power of expressing themselves through movement. The enthusiastic kid hosts immediately captured my daughter's attention, and I love how the physical activity is organically incorporated in fun activities without ever being specifically called out as anything other than play. For example, this segment where the kids turn yoga into a game of Paper Scissors Rock? Totally genius. The challenges from #TheReplays even get my husband and me moving more when our daughter turns it into a friendly family competition. (Plus, I love the play-inspired sportswear made just for kids!)

My daughter loves the simple Shake Ups at the beginning of the episode and is usually hopping off the couch to jump, dance and play within seconds. One of her favorites is this Sock Flinger Shake Up activity from the Nike PLAYlist that's easy for me to get in on too. Even after we've put away the tablet, the show inspires her to create her own challenges throughout the day.

The best part? The episodes are all under 5 minutes, so they're easy to sprinkle throughout the day whenever we need to work out some wiggles (without adding a lot of screen time to our schedule).

Whether you're looking for simple alternatives to P.E. and sports or simply need fun ways to help your child burn off energy after a day of socially distanced school, Nike's PLAYlist is a fun, kid-friendly way to get everyone moving.

Need more movement inspiration for fall? Here are 5 ways my family is getting up and getting active this season:

1. Go apple picking.

Truly, it doesn't really feel like fall until we've picked our first apple. (Or had our first bite of apple cider donut!) Need to burn off that extra cinnamon-sugar energy? Declare a quick relay race up the orchard aisle—winner gets first to pick of apples at home.

To wear: These Printed Training Tights are perfect for when even a casual walk turns into a race (and they help my daughter scurry up a branch for the big apples).

2. Visit a pumpkin patch.

We love to pick up a few locally grown pumpkins to decorate or cook with each year. Challenge your child to a "strongman" contest and see who can lift the heaviest pumpkin while you're there.

To wear: Suit up your little one in comfort with this Baby Full Zip Coverall so you're ready for whatever adventures the day brings.

3. Have a nature scavenger hunt.

Scavenger hunts are one of my favorite ways to keep my daughter preoccupied all year long. We love to get outside and search for acorns, leaves and pinecones as part of our homeschool, but it's also just a great way to get her exercising those gross motor skills whenever the wiggles start to build up.

To wear: It's not truly fall until you break out a hoodie. This cozy Therma Elite Kids Hoodie features a mesh overlay to release heat while your child plays.

4. Have a touch-football game.

Tip for parents with very little kids: It doesn't have to last as long as a real football game. 😂 In fact, staging our own mini-games is one of our favorite ways to get everyone up and moving in between quarters during Sunday football, and I promise we all sleep better that night.

To wear: From impromptu games of tag to running through our favorite trails, these kids' Nike Air Zoom Speed running shoes are made to cover ground all season long.

5. Create an indoor obstacle course.

Pretending the floor is lava was just the beginning. See how elaborate your personal course can get, from jumping on the couch to rolling under the coffee table to hopping down the hallway on one foot.

To wear: These ready-for-any-activity Dri-FIT Tempo Shorts are perfect for crawling, hopping and racing—and cuddling up when it's time to rest.

This article was sponsored by Nike. Thank you for supporting the brands that supporting Motherly and mamas.

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This post is brought to you by Staples. While this was a sponsored opportunity, all content and opinions expressed here are my own.

One of the biggest changes in my household once my daughter started homeschooling was that, suddenly, everything and everyone in our home had to start pulling double duty. While I was used to wearing a lot of hats (mom, wife and WFH employee, to name a few), suddenly our dining room was also pulling shifts as a classroom. My laptop was also a virtual teacher. Our living room hutch was also a school supply closet.

If I didn't want my home to be overrun with an abundance of clutter, I had to find products that could multitask. Here are 10 products that are saving this WFH + homeschooling mama right now.

Stylish storage cabinet

Whether I need a place to keep the printer or just want to keep crayons and colored pencils organized, this pretty cabinet provides a mixture of exposed and hidden storage without clashing with my living room decor.

White board calendar + bulletin board

With so much on our plates these days, I need a visual reminder of our daily schedule or I'll forget everything. This dry erase version makes it easy to keep track of Zoom meetings and virtual classes—and I also love using the corkboard to display my daughter's latest work from art class.

Natural Recycled 3-Ring Binder

From tracking our curriculum progress to organizing my family's paperwork, I can never have enough binders. Even better, this neutral version is pretty enough that I can display them on the bookshelf.

Bamboo storage drawers

The instant you start homeschooling, it can feel like you're suddenly drowning in papers, craft supplies and more. Fortunately, these simple bamboo drawers can be tucked into the cabinet or even displayed on top (seriously, they're that cute!) to keep what we need organized and close at hand.

Laminated world map

I love this dry-erase map for our geography lessons, but the real secret? It also makes a cute piece of wall decor for my work space.

Rolling 7-drawer cabinet

When you're doing it all from home, you sometimes have to roll with the punches—I strongly recommend getting an organizational system that rolls with you. On days when both my husband and I are working from home and I need to move my daughter's classes to another room, this 7-drawer cabinet makes it easy to bring the classroom with us.

Letterboard

From our first day of school photo to displaying favorite quotes to keep myself motivated, this 12"x18" letterboard is my favorite thing to display in our home.

Expandable tablet stand

Word to the wise: Get a pretty tablet stand you won't mind seeing out every day. (Because between virtual playdates, my daughter's screen time and my own personal use, this thing never gets put away.)

Neutral pocket chart

Between organizing my daughter's chore chart, displaying our weekly sight words and providing a fits-anywhere place to keep supplies on hand, this handy little pocket chart is a must-have for homeschooling families.

Totable fabric bins

My ultimate hack for getting my family to clean up after themselves? These fabric bins. I can use them to organize my desk, store my oldest's books and even keep a bin of toys on hand for the baby to play with while we do school. And when playtime is over, it's easy for everyone to simply put everything back in the bin and pop it in the cabinet.

Looking for study solutions for older children? Hop over to Grown & Flown for their top picks for Back to School.

Work + Money

Do you need a family emergency kit? (Hint: Yes, you totally do)

It only takes a few minutes to be better prepared for emergencies.

Right now is understandably a time for concern, but the same message applies: Prepare, don't panic. We parents have a responsibility to care and provide for our children, ensuring their well-being before and after any disruptive event, whether it's a natural disaster or an outbreak that forces temporary shutdowns and closures in our community. When it comes to emergency preparation, I always tell parents one thing: You want to have a plan just in case the worst really does happen.

As a mom of three young kids with a firefighter husband, I'm constantly anticipating potential problems—and thinking ahead about how to cope. Thinking ahead and planning has saved me many nights of pacing the floor, and has made me feel more confident as a parent.

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