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Meghan Markle speaks to the next generation: 'When the foundation is broken, so are we'

Markle recalls living through 1992 in LA as a biracial child.

meghan markle on george floyd
Meghan Markle

Meghan Markle is the first member of the British royal family to speak out about the Black Lives Matter protests that started in Minneapolis after the death of George Floyd and spread beyond America's borders, all the way to London, England.

In a video made for the graduating class at her former school, Immaculate Heart High School and Middle School, in Los Angeles, Markle tells the students: "I know you know that Black lives matter."

She continues: "For the past couple of weeks, I've been planning on saying a few words to you for your graduation and as we all have seen over the past few weeks, what is happening in our country and in our state and in our hometown of L.A. has been absolutely devastating."

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She recalls how she felt as the child of a Black mother and white father, growing up in LA after the police beat Rodney King in 1992.


"I remember the curfew, and I remember rushing back home, and on that drive home seeing ash fall from the sky and smelling the smoke."

Markle explains that she was nervous about this speech because she wanted to say the right thing, something that wouldn't get picked apart. She explains: "I realized—the only wrong thing to say is to say nothing. Because George Floyd's life mattered, and Breonna Taylor's life mattered, and Philando Castile's life mattered, and Tamir Rice's life mattered, and so did so many other people whose names we know and whose names we don't know. Stephon Clark. His life mattered."


Meghan Markle: George Floyd's life mattered - YouTube www.youtube.com


She tells the students: "You are going to lead with love, you are going to lead with compassion, you are going to use your voice. You are going to use your voice in a stronger way than you've ever been able to because most of you are 18 or you're going to turn 18 so you're going to vote. You are going to have empathy for those who don't see the world through the same lens that you do because with as diverse, vibrant and opened minded as I know the teachings are at Immaculate Heart are, I know you know that Black lives matters. So I'm already excited for what you're going to do in the world."

Markle has dealt with racism on an international stage for years. In 2016 Kensington Palace had to issue a statement against "the racial undertones of comment pieces" in the media and "racism of social media trolls and web article comments" after the world learned of the relationship between the biracial American actress and Prince Harry.

The year before, Markle wrote a piece for Elle detailing how white neighbors assumed her Black mother was her nanny when she was a baby, and how years later, her mother was the victim of racial slurs in Los Angeles.

"I was home in LA on a college break when my mom was called the 'N' word. We were leaving a concert and she wasn't pulling out of a parking space quickly enough for another driver. My skin rushed with heat as I looked to my mom. Her eyes welling with hateful tears, I could only breathe out a whisper of words, so hushed they were barely audible: 'It's OK, Mommy.' I was trying to temper the rage-filled air permeating our small silver Volvo. Los Angeles had been plagued with the racially charged Rodney King and Reginald Denny cases just years before, when riots had flooded our streets, filling the sky with ash that flaked down like apocalyptic snow; I shared my mom's heartache, but I wanted us to be safe. We drove home in deafening silence, her chocolate knuckles pale from gripping the wheel so tightly."

Markle's life story proves that the racist legacy of colonialism lives on in the United States and Britain.

"So in America you get this really virulent, openly hostile racism," Kehinde Andrews, a professor of black studies at Birmingham City University, England told NBC News earlier this year. "In Britain, the logic of white supremacy, that black and brown life isn't worth as much as white life, is still with us very clearly today."

The students Markle spoke to could be the generation to finally escape the horrific legacy of white supremacy, but as Markle said to those kids, she knows that they know that Black Lives Matter. Youth are creating change on both sides of the ocean. Adults have to follow their lead and dismantle systemic racism.

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    These challenges from Nike PLAYlist are exactly what my child needs to stay active

    Plus a fall family bucket list to keep everyone moving all season long.

    While it's hard to name anything that the pandemic hasn't affected, one thing that is constantly on my mind is how to keep my family active despite spending more time indoors. Normally, this time of year would be spent at dance and gymnastics lessons, meeting up with friends for games and field trips, and long afternoon playdates where we can all let off a little steam. Instead, we find ourselves inside more often than ever before—and facing down a long winter of a lot more of the same.

    I started to search for an outlet that would get my girls moving safely while we social distance, but at first I didn't find a lot of solutions. Online videos either weren't terribly engaging for my active kids, or the messaging wasn't as positive around the power of movement as I would like. Then I found the Nike PLAYlist.

    I always knew that Nike could get me moving, but I was so impressed to discover this simple resource for parents. PLAYlist is an episodic sports show on YouTube that's made for kids and designed to teach them the power of expressing themselves through movement. The enthusiastic kid hosts immediately captured my daughter's attention, and I love how the physical activity is organically incorporated in fun activities without ever being specifically called out as anything other than play. For example, this segment where the kids turn yoga into a game of Paper Scissors Rock? Totally genius. The challenges from #TheReplays even get my husband and me moving more when our daughter turns it into a friendly family competition. (Plus, I love the play-inspired sportswear made just for kids!)

    My daughter loves the simple Shake Ups at the beginning of the episode and is usually hopping off the couch to jump, dance and play within seconds. One of her favorites is this Sock Flinger Shake Up activity from the Nike PLAYlist that's easy for me to get in on too. Even after we've put away the tablet, the show inspires her to create her own challenges throughout the day.

    The best part? The episodes are all under 5 minutes, so they're easy to sprinkle throughout the day whenever we need to work out some wiggles (without adding a lot of screen time to our schedule).

    Whether you're looking for simple alternatives to P.E. and sports or simply need fun ways to help your child burn off energy after a day of socially distanced school, Nike's PLAYlist is a fun, kid-friendly way to get everyone moving.

    Need more movement inspiration for fall? Here are 5 ways my family is getting up and getting active this season:

    1. Go apple picking.

    Truly, it doesn't really feel like fall until we've picked our first apple. (Or had our first bite of apple cider donut!) Need to burn off that extra cinnamon-sugar energy? Declare a quick relay race up the orchard aisle—winner gets first to pick of apples at home.

    To wear: These Printed Training Tights are perfect for when even a casual walk turns into a race (and they help my daughter scurry up a branch for the big apples).

    2. Visit a pumpkin patch.

    We love to pick up a few locally grown pumpkins to decorate or cook with each year. Challenge your child to a "strongman" contest and see who can lift the heaviest pumpkin while you're there.

    To wear: Suit up your little one in comfort with this Baby Full Zip Coverall so you're ready for whatever adventures the day brings.

    3. Have a nature scavenger hunt.

    Scavenger hunts are one of my favorite ways to keep my daughter preoccupied all year long. We love to get outside and search for acorns, leaves and pinecones as part of our homeschool, but it's also just a great way to get her exercising those gross motor skills whenever the wiggles start to build up.

    To wear: It's not truly fall until you break out a hoodie. This cozy Therma Elite Kids Hoodie features a mesh overlay to release heat while your child plays.

    4. Have a touch-football game.

    Tip for parents with very little kids: It doesn't have to last as long as a real football game. 😂 In fact, staging our own mini-games is one of our favorite ways to get everyone up and moving in between quarters during Sunday football, and I promise we all sleep better that night.

    To wear: From impromptu games of tag to running through our favorite trails, these kids' Nike Air Zoom Speed running shoes are made to cover ground all season long.

    5. Create an indoor obstacle course.

    Pretending the floor is lava was just the beginning. See how elaborate your personal course can get, from jumping on the couch to rolling under the coffee table to hopping down the hallway on one foot.

    To wear: These ready-for-any-activity Dri-FIT Tempo Shorts are perfect for crawling, hopping and racing—and cuddling up when it's time to rest.

    This article was sponsored by Nike. Thank you for supporting the brands that supporting Motherly and mamas.

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    14 Toys that will keep your kids entertained inside *and* outside

    They transition seamlessly for indoor play.

    With Labor day weekend in the rearview and back-to-school in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

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    Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

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    Balance board

    Plan Toys balance board

    Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

    $75

    Detective set

    Plan Toys detective setDetective Set

    This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.

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    Wooden doll stroller

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    Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

    $120

    Sand play set

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    Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

    $30

    Water play set

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    Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

    $100

    Mini golf set

    Plan Toys mini golf set

    Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

    $40

    Vintage scooter balance bike

    Janod retro scooter balance bike

    Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

    $121

    Wooden rocking pegasus

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    Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

    $100

    Croquet set

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    The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

    $45

    Wooden digital camera

    fathers factory wooden digital camera

    Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

    $179

    Wooden bulldozer toy

    plan toys wooden bulldozer toy

    Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

    $100

    Pull-along hippo

    janod toys pull along hippo toy

    There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

    $33

    Baby forest fox ride-on

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    Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

    $88

    We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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    100 unusual + surprising baby name ideas

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