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Prince Harry just got the best sleep he's had since baby Archie was born 💤

A night away from the baby can be really restorative.

Prince Harry just got the best sleep he's had since baby Archie was born 💤

Royals: They're just like us...well, at least where the sleep deprivation of new parenthood is concerned.

While it might be easy to assume that Prince Harry and Megan Markle are immune to this (thanks to the help they presumably have in raising their son, Archie), recent comments indicate that the royal couple is dealing with something we all know very well: The sleep deprivation of early parenthood.

The new father recently spent the night away from his wife and son while visiting Amsterdam on a work trip. We imagine Prince Harry missed baby Archie terribly—who else remembers the first time away from baby? Insert sobbing face emoji here, because it's tough no matter how refreshing or necessary that time away may be. But Prince Harry quickly learned there's one major upside a new parent runs into when spending a night away from their baby for the first time: Sleep, glorious sleep.

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"Having spent last night here, I don't know about you guys, but it was definitely the best night's sleep I've had in the last four months," Prince Harry told the crowd, according to Us Weekly.

Um, relatable! As we all know, those first few months with a new baby can be just straight-up exhausting. Of course, not all of us have the opportunity to step away for a night—whether it's because you're breastfeeding, you don't have someone else who can spend the night with your baby, or because you simply don't feel ready for this kind of separation, not every new parent can relate to Prince Harry's restful night.

But let this serve as a reminder: It's okay to take some time to take care of yourself, even if you are a new parent.

We talk a lot about the importance of self-care, but that doesn't just mean sneaking out for a massage or buying yourself a new candle: Sleep is arguably the most important aspect of self-care. So maybe you can't get away for an international overnight trip like Harry, but maybe you can sneak in a long nap while your partner holds down the fort.

The bottom line? You owe yourself some rest if you're a new parent—even a royal can understand how restorative that can feel.

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A very important letter for new mamas

Listen, mom-guilt is a dirty liar. Yes, it's your job to fill your little human's needs, but you matter too. Don't forget to take care of yourself. Hang out with friends, take a drive blaring 90's hip hop or shower without interruptions—trust me, you'll be a better person (and mom) because of it.

Dear new mom,

You will shave again someday. Today is not that day.

Set expectations low, my friend, and set your partner's lower—at least where body hair and overall hygiene are concerned.

That conversation could go something like this: “From now on let's not consider shaving a “standard," but more like a gift that happens on birthdays and the first day of summer."

Voila, you are a gift-giving genius. You know what else is a gift? Shaving the inch and a half of skin that is between your skinny jeans and your boots. You're welcome world.

You will not be perfect at parenting.

Boom.

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Being in utero is like being in a warm, soothing and squishy spa. It's cozy, it's secure, it comes with its own soundtrack. Then one day the spa is gone. The space is bigger, brighter and the constant stream of music has come to an abrupt end. Your baby just needs a little time to acclimate and a little assist from continuous sound support.

My son, like most babies, was a restless and active sleeper. It didn't take much to jolt him from a sound sleep to crying like a banshee. I once microwaved a piece of pizza, and you would have thought I let 50 Rockettes into his room to perform a kick line.

I was literally walking on eggshells, tiptoeing around the house, watching the television with the closed caption on.

Like adults, babies have an internal clock. Unlike adults, babies haven't harnessed the ability to hit the snooze button on that internal clock. Lucky for babies they have a great Mama to hit the snooze button for them.

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"Infants under 6 months of age carried by a walking mother immediately stopped voluntary movement and crying and exhibited a rapid heart rate decrease, compared with holding by a sitting mother," say authors of a 2013 study published in Current Biology.

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