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If you looked at the recently released list of top baby names from the Social Security Administration and thought, Those aren't popular around here, you're probably right.

While Emma and Liam are the top baby names for the entire country, when we break it down by state, the lists change.

For example, the third most common boys' name in California—Sebastian—is ranked 18 nationally, and Lucy gets the spot 51 overall, but is the fifth most common girls' name in Utah.

Skylar is in the top 5 in Mississippi but way down in the fifties nationally, and Easton is super popular in North Dakota, but is ranked 66th across the country,

Is your name pick in the top five for your state? Check out this list Motherly pulled from SSA data.

Here are the top five baby names for every state in America:


William, James, John, Elijah, Noah

Ava, Olivia, Harper Emma, Amelia


Oliver, Logan, Liam, Benjamin, Michael

Aurora, Amelia, Charlotte, Olivia, Sophia


Liam, Noah, Sebastian, Benjamin, Oliver

Emma Olivia, Mia, Isabella, Sophia


Noah, Elijah, William, Liam, Oliver

Ava, Olivia, Emma, Amelia, Harper


Noah, Liam, Sebastian, Mateo, Ethan

Emma, Mia, Olivia, Isabella, Sophia


Liam, Oliver, William, Noah, Benjamin

Olivia, Emma, Charlotte, Evelyn, Isabella


Noah, Liam, Benjamin, Logan, Lucas

Olivia, Emma, Isabella, Charlotte, Ava


Liam, Noah, Mason, Logan, James

Ava, Isabella, Charlotte, Olivia, Sophia

District of Columbia

William, James, Henry, Alexander, Benjamin

Ava, Olivia, Elizabeth. Emma, Charlotte


Liam, Noah, Lucas, Elijah, Logan

Isabella, Emma, Olivia, Sophia, Mia


William, Noah, Liam, Elijah, James

Ava, Olivia, Emma, Amelia, Isabella


Liam, Noah, Elijah, Logan, Ethan

Emma, Isabella, Aria, Mila, Olivia


Liam, Oliver, Henry, William, James

Olivia, Emma, Evelyn, Harper, Charlotte


Noah, Liam, Oliver, Benjamin, Alexander

Olivia, Emma, Ava, Isabella, Sophia


Oliver, Liam, Noah, Elijah, William

Emma, Olivia, Amelia, Charlotte Ava


Oliver, Liam, Henry, William, Owen

Harper, Evelyn, Emma, Charlotte, Olivia


Liam, Oliver, Henry, William, Mason

Olivia, Emma, Charlotte, Evelyn, Ava


William, Liam, Elijah, Noah, Grayson

Emma, Olivia, Ava, Harper, Amelia


Noah, Liam, Elijah, James, William

Ava, Olivia, Emma, Amelia, Harper


Oliver, Liam, Owen, Wyatt, Henry

Charlotte, Amelia, Emma, Harper, Olivia


Liam, Noah, William, Dylan, Ethan

Ava, Olivia, Charlotte, Emma, Sophia


Benjamin, Liam, James, Lucas, Wiliam

Emma, Olivia, Charlotte, Sophia, Isabella


Noah, Oliver, Liam, Benjamin, William

Olivia, Ava, Emma, Charlotte, Amelia


Henry, Oliver, William. Liam, Theodore

Evelyn, Olivia, Charlotte, Emma, Harper


John, William, Noah, Elijah, James

Ava, Olivia, Emma, Amelia, Skylar


Liam, Oliver, William, Henry, Noah

Olivia, Emma, Charlotte, Harper, Ava


Liam, William, Noah, Oliver, Henry

Harper, Olivia, Emma, Charlotte, Abigail


Liam, Henry, Oliver, William, Jack

Olivia, Emma, Evelyn, Charlotte, Harper


Liam, Noah, Sebastian, Elijah, Daniel

Emma, Isabella, Olivia, Sophia, Ava

New Hampshire

Oliver, Jackson, Mason, Liam, Henry

Olivia, Charlotte, Emma, Ava, Amelia

New Jersey

Liam, Noah, Jacob, Michael, Matthew

Emma, Isabella, Olivia, Mia, Ava

New Mexico

Noah, Liam, Elijah, Mateo, Logan

Isabella, Sophia, Mia, Emma, Olivia

New York

Liam, Noah, Jacob, Lucas, Ethan

Emma, Olivia, Isabella, Sophia, Mia

North Carolina

Noah, William, Liam, James, Elijah

Ava, Emma, Olivia, Charlotte, Harper

North Dakota

Oliver, Henry, Owen, Hudson, Easton

Olivia, Emma, Harper, Charlotte, Amelia


Liam, Noah, William, Oliver, Owen

Ava, Emma, Olivia, Amelia, Harper


Liam, Noah, William, Oliver, Elijah

Emma, Olivia, Ava, Isabella, Harper


Oliver, William, Benjamin, Henry, Liam

Emma, Olivia, Evelyn, Charlotte, Amelia


Liam, Noah, Benjamin, Mason, Michael

Emma, Olivia, Ava, Charlotte, Sophia

Rhode Island

Liam, Noah, Benjamin, Alexander, Oliver

Amelia, Olivia, Emma, Sophia, Mia

South Carolina

William, James, Noah, Elijah, Liam, Mason

Ava, Emma, Olivia, Charlotte, Harper

South Dakota

Grayson, Henry, Liam, Owen, Oliver

Harper, Emma, Olivia, Charlotte, Ava


William, James, Liam, Noah, Elijah

Emma, Ava, Olivia, Harper, Amelia


Liam, Noah, Sebastian, Mateo, Elijah

Emma, Isabella, Olivia, Mia, Sophia


Oliver, William, Liam, James, Henry

Olivia, Charlotte, Emma, Evelyn, Lucy


Oliver, Liam, Owen, Levi, Benjamin

Harper, Charlotte, Evelyn, Emma, Nora


William, Liam, Noah, James, Alexander

Ava, Olivia, Emma, Charlotte, Sophia


Liam, Oliver, William, Noah, Henry

Olivia, Emma, Evelyn, Amelia, Charlotte

West Virginia

Mason, Liam, Elijah, Grayson, Owen,

Emma, Olivia, Ava, Harper, Amelia


Oliver, Liam, Henry, William, Logan

Evelyn, Emma, Olivia, Harper, Charlotte


Oliver, Logan, Jackson, Lincoln, Wyatt

Amelia, Emma, Elizabeth, Harper, Olivia

[This post was originally published May 18, 2018. It has been updated.]

    You might also like:


    Olivia, Aurora, Isabella, Sophia

    James, Liam, Wyatt, William, Noah


    Emma, Isabella, Olivia, Mia, Sophia

    Liam, Noah, Sebastian, Alexander, Julian


    Emma, Olivia, Ava, Harper, Isabella

    Elijah, William, Noah, Liam, Mason


    Emma, Mia, Olivia, Sophia, Isabella

    Noah, Sebastian, Liam, Ethan, Matthew


    Emma, Olivia, Charlotte, Evelyn, Isabella

    Liam, Oliver, William, Noah, Benjamin


    Olivia, Emma, Ava, Mia, Sophia

    Noah, Liam, Logan, Jacob, Michael


    Olivia, Ava, Charlotte, Isabella, Emma

    Logan, Noah, Liam, Mason, Michael

    District of Columbia 

    Ava, Olivia, Eleanor, Genesis, Elizabeth

    James, Henry, William, Noah, Jacob


    Isabella, Emma, Olivia, Sophia, Ava

    Liam, Noah, Lucas, Elijah, Matthew


    Ava, Olivia, Emma, Isabella, Charlotte

    William, Noah, Mason, Elijah, James


    Emma, Olivia, Aria, Ava, Chloe

    Liam, Noah, Mason, Elijah, Logan


    Emma, Olivia, Charlotte, Evelyn, Harper

    Oliver, Liam, William, James, Mason


    Olivia, Emma, Ava, Sophia, Isabella

    Noah, Liam, Benjamin, Logan, Alexander


    Emma, Olivia, Amelia, Charlotte, Harper

    Oliver, Liam, Elijah, Noah, William


    Harper, Emma, Olivia, Charlotte, Evelyn

    Oliver, Liam, Henry, Lincoln, Wyatt


    Emma, Olivia, Ava, Harper, Evelyn

    Oliver, William, Liam, Jackson, Henry


    Emma, Ava, Olivia, Harper, Isabella

    William, Elijah, Noah, Liam, James


    Olivia, Ava, Emma, Amelia, Harper

    Liam, Noah, Mason, Elijah, William


    Charlotte, Olivia, Emma, Harper, Amelia

    Oliver, Lincoln, Liam, Owen, Wyatt


    Ava, Olivia, Emma, Sophia, Charlotte

    Liam, Noah, James, Logan, Jacob


    Emma, Olivia, Charlotte, Sophia, Isabella

    Benjamin, William, Liam, Lucas, Noah


    Emma, Ava, Olivia, Charlotte, Amelia

    Liam, Noah, Oliver, Lucas, Mason


    Olivia, Evelyn, Emma, Charlotte, Nora

    Oliver, William, Henry, Liam, Theodore


    Ava, Emma, Olivia, Paisley, Amelia

    William, John, James, Mason, Elijah


    Olivia, Ava, Emma, Amelia, Harper

    William, Liam, Oliver, Noah, Elijah


    Olivia, Emma, Harper, Ava, Charlotte

    James, William, Liam, Oliver, Wyatt


    Emma, Olivia, Amelia, Charlotte, Evelyn

    Oliver, Liam, William, Henry, Noah


    Emma, Mia, Isabella, Sophia, Olivia

    Liam, Noah, Elijah, Michael, Sebastian

    New Hampshire

    Charlotte, Evelyn, Emma, Olivia, Amelia

    Logan, Henry, Mason, Owen, Oliver

    New Jersey

    Emma, Olivia, Isabella, Mia, Sophia

    Liam, Noah, Matthew, Michael, Jacob

    New Mexico

    Mia, Sophia, Isabella, Olivia, Ava

    Noah, Santiago, Elijah, Liam, Daniel

    New York

    Olivia, Emma, Sophia, Mia, Ava

    Liam, Noah, Jacob, Lucas, Joseph

    North Carolina

    Ava, Emma, Olivia, Isabella, Charlotte

    William, Noah, Liam, James, Mason

    North Dakota 

    Emma, Harper, Olivia, Amelia, Ava

    Oliver, Henry, Liam, Noah, William


    Emma, Ava, Olivia, Harper, Charlotte

    Liam, Carter, Noah, William, Lucas


    Emma, Olivia, Harper, Ava, Isabella

    William, Liam, Noah, Elijah, James


    Emma, Olivia. Sophia, Charlotte, Evelyn

    Oliver, Liam, Henry, Benjamin, William


    Emma, Olivia, Ava, Charlotte, Sophia

    Liam, Noah, Logan, Benjamin, Mason

    Rhode Island

    Charlotte, Emma, Olivia, Sophia, Isabella

    Lucas, Liam, Noah, Julian, Mason

    South Carolina

    Ava, Emma, Olivia, Charlotte, Harper

    William, Noah, Mason, James, Liam

    South Dakota

    Emma, Olivia, Harper, Evelyn, Nora

    Oliver, Henry, Liam, Noah, William


    Ava, Olivia, Emma, Amelia, Harper

    William, Elijah, James, Noah, Mason


    Emma, Mia, Isabella, Sophia, Olivia

    Noah, Liam, Sebastian, Mateo, Elijah


    Olivia, Emma, Charlotte, Evelyn, Hazel

    Oliver, Liam, William, James, Benjamin


    Evelyn, Olivia, Charlotte, Emma, Harper

    Wyatt, William, Oliver, Liam, Noah


    Olivia, Ava, Emma, Charlotte, Isabella

    Liam, William, Noah, James, Benjamin


    Olivia, Emma, Evelyn, Ava, Isabella

    Liam, Oliver, Noah, William, Benjamin

    West Virginia

    Emma, Olivia, Harper, Paisley, Amelia

    Liam, Mason, Elijah, Grayson, Carter


    Emma, Olivia, Evelyn, Charlotte, Ava

    Henry, Oliver, Liam, William, Logan


    Emma, Harper, Ava, Avery, Charlotte

    Liam, Wyatt, Carter, James, Logan

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    As a mid-Spring holiday, we never knew exactly what to expect from the weather on Easter when I was growing up in Michigan: Would we get to wear our new Sunday dresses without coats? Or would we be hunting for eggs while wearing snowsuits?

    Although what the temperature had in store was really anyone's guess, there were a few special traditions my sister and I could always depend on—and it won't come as a surprise to anyone who knows me that my favorite memories revolved around food. After all, experts say memories are strongest when they tie senses together, which certainly seems to be true when it comes to holiday meals that involve the sounds of laughter and the taste of amazing food.

    Now that I'm a parent, I'm experiencing Easter anew as my children discover the small delights of chocolate, pre-church brunch and a multi-generational dinner. While I still look forward to the treats and feasting, I'm realizing now that the sweetest thing of all is how these traditions bring our family together around one table.

    For us, the build-up to Easter eats is an extended event. Last year's prep work began weeks in advance when my 3-year-old and I sat down to plan the brunch menu, which involved the interesting suggestion of "green eggs and ham." When the big morning rolled around, his eyes grew to the size of Easter eggs out of pure joy when the dish was placed on the table.

    This year, rather than letting the day come and go in a flash, we are creating traditions that span weeks and allow even the littlest members of the family to feel involved.

    Still, as much as I love enlisting my children's help, I also relish the opportunity to create some magic of my own with their Easter baskets—even if the Easter Bunny gets the credit. This year, I'm excited to really personalize the baskets by getting an "adoptable" plush unicorn for my daughter and the Kinder Chocolate Mini Eggs that my son hasn't stopped talking about since seeing at the store. (You can bet this mama is stocking up on some for herself, too.)

    At the same time, Easter as a parent has opened my eyes to how much effort can be required...

    There is the selection of the right Easter outfits for picture-perfect moments.

    There is the styling of custom Easter baskets.

    There is the filling of plastic eggs and strategic placement of them throughout the yard.

    But when the cameras are put away and we all join together around the table for the family dinner at the end of the day, I can finally take a deep breath and really enjoy—especially with the knowledge that doing the dishes is my husband's job.

    This article was sponsored by Kinder. Thank you for supporting the brands that support Motherly and mamas.

    Our Partners

    As a mom of three and former social worker working for many years in the fields of adoption, Sara Ester of Sara Liz Photography knows firsthand the importance of family time. When she learned that families all over the country are self-isolating due to the coronavirus outbreak, she knew it was the perfect time to capitalize on moments of connections. Her mission was simple: promote family time to ease stress and promote happiness.

    Liz reached out to dozens of families on social media asking if they would like to be photographed on their porch for a "Front Porch Session" and the responses were huge.


    Photo by: Sara Liz Photography

    "Amid all the COVID-19 stuff going on I asked if families would be interested in a quick five-minute session on their front porches to document what a crazy experience it has been to be quarantined at home," Ester told Popsugar. "The people participating ran with it! So many families made funny or encouraging signs, showed up in their pajamas or yoga pants, and just really embraced the whole 'quarantine chic' idea. It was really reaffirming to see how everyone is in the same boat. We're all just trying to do the best we can with a crappy situation!"

    Photo by: Sara Liz Photography

    We're living in perilous times and it's nice to see families using the lockdown as an opportunity to bond. After all, it doesn't matter how big or small your house is, it's the love inside that counts.

    Photo by: Sara Liz Photography

    "Photography, specifically documentary photography is a big part of how I see and function in the world a lot of the time," Ester shared in an Instagram post. With everything being so overwhelming the last week or so, it has helped me to also keep in mind that what we are dealing with is historical."


    If you're a Disney+ fan you're in for a big treat this weekend. Pixar's movie Onward was released in theaters March 6, but it's available today (April 3) on Disney+ and it's the exact motivation we need to sign up for the Disney Plus free trial and have a little fun this weekend.

    The fantasy film, starring Chris Pratt and Tom Holland, tells the story of two teenage elf brothers Ian and Barley Lightfoot who are given the chance to spend time with their late father, but they soon discover a journey loaded with magic spells, cryptic maps and seemingly impossible obstacles.


    Because of COVID-19, movie theaters are shut down indefinitely, which means streaming services are showing hit releases sooner than ever before, which is great for mamas in desperate need of finding ways to entertain little ones.

    "While we're looking forward to audiences enjoying our films on the big screen again soon, given the current circumstances, we are pleased to release this fun, adventurous film to digital platforms early for audiences to enjoy from the comfort of their homes," Onward director Dan Scanlon and producer Kori Rae said in a statement.

    Onward's digital release will retail for $19.99. Enjoy, mamas!

    We are living through the hardest time in recent memory, mama. It's understandable that many of us don't want to read more headlines about the coronavirus, but the pandemic has impacted every facet of our lives.

    But while we struggle through this difficult time there are also stories that can help us laugh or remember the goodness of humanity in this hard time. All the good news stories going viral this week are related to the coronavirus, but they are uplifting, too. We can't ignore this, but we can look for the light in this dark time.

    Here are the viral stories making us smile this week.

    This doctor's family lost their home after this photo went viral (and so many people are helping them) 

    As reported by Business Insider, last week Dr. Jared Burks, a resident physician at Saint Bernards Medical Center in Jonesboro, Arkansas, went viral thanks to the touching photograph above.

    Burks was separated from his family because of his work on the front lines of the coronavirus battle and could only see his son through a window. That window is part of the home belonging to Burks' wife's parents. His wife, Alyssa, and little Zeke (seen in the above viral image with his dad) went to stay there so that Burks could stay in the family home while working in the hospital.

    But now he can't because the couple's house was destroyed by a tornado. "Our house is gone. Jared was inside, but he survived by the grace of God," Alyssa wrote on social media over the weekend.

    A friend quickly set up a GoFundMe to help the Burks. The goal was to raise $2,500. It has raised more than $78,000, with more than 2,000 people donating to the cause.

    One day this dad will be able to live with his son again, but until then he will at least have help securing a place to stay while practicing social distancing.

    The Backstreet Boys' virtual concert goes viral, raises spirits 

    The Backstreet Boys recently reunited (virtually, from the privacy of their own homes) for Elton John's iHeartRadio's Living Room Concert for America, and the internet can't stop sharing the video.

    It's all over social media because it's the kind of content people need right now: It's a reminder of a simpler, easier time (1999 was when "I Want It That Way" came out) and a reminder that we're all in this together.

    The guys showed up in sweatpants and with their kids hanging around in the shots, the same way many working parents are showing up on Zoom calls this week.

    Drake shares first photos of his 2-year-old son, Adonis 

    Drake is going viral this week and not because he dropped a new single but because he is sharing the first photos of his son, Adonis.

    Drake shares 2-year-old Adonis with fellow Canadian Sophie Brussaux and they have kept Adonis out of the spotlight until now. It seems like Drake is missing his little guy as the rapper has "reportedly been in self-isolation at his Forest Hill mansion in Toronto since earlier this month when the COVID-19 pandemic worsened," CTV News reports. Drake needed to isolate because he'd been spending time with NBA players who may have been exposed.

    "I love and miss my beautiful family and friends," Drake wrote on Instagram. "I can't wait for the joyful day when we are all able to reunite. Until then please keep your lights on."

    Viral indoor scavenger hunt is the activity parents + kids need right now 

    If you are running out of things to occupy the kids indoors, check out this viral post from teacher Jessica Nicole Barker.

    "I found these for my students to use at home but anyone with families needing something fun to do, I found these off one of my teaching blogs and put all the ones she's posted together in one post for easier finding and usage. So please feel free to share. I found these from Primary Playground page if you wanna follow for more. She usually posts a new one each day so far!"

    Barkers post has been shared more than 100,000 times since Friday and we know many parents are following her lead and following the Primary Playground page.

    John Krasinski's good news video goes viral 

    We know John Krasinski as an actor, but the former star of The Office has become an at-home amateur news anchor, launching his new show Some Good News on YouTube.

    We love how this dad has built a show that is dedicated to uplifting news stories in the time of coronavirus.

    Steve Carell stopped by the first episode and YouTube commenters are loving it. "I'm pregnant and bawling my eyes out. SGN is hitting me right in the feels. Such an amazing concept," one YouTube user wrote.

    We so agree.

    This math teacher is going viral for giving a student a 1-on-1 lesson while social distancing

    South Dakota Math teacher Chris Waba lives across the street from one of his students, 12-year-old Rylee Anderson, but she didn't expect to see him in person for a while as her classes are now all online.

    But when Rylee emailed about the problems she was having with her math work Mr. Waba went low-tech: He grabbed a dry-erase marker and a whiteboard and went across the street to her front porch.

    Though a glass door he showed Rylee how to graph a function, and Rylee's dad, Josh Anderson, took a pic that has now gone viral.

    "I'm a better communicator face-to-face than (on) the telephone and I think students learn better that way," Waba told CNN. "Teachers all across the nation have been thrown into a situation like this. I think we're all more comfortable being in front of our classes and that's where we'd rather be."

    And teacher all over the country are doing their best, just like Waba is. And they're all heroes.

    The Rock teaching his daughter to fight coronavirus with a 'Moana' song is #dadgoals

    We love when Dwayne "The Rock" Johnson shares sweet dad moments, and he just shared an adorable "sheltering at home, pre daddy's shower ritual" that he shares with his daughter Tia, who is nearly 2 years old.

    The Rock posted a video to Instagram showing how he shows his little daughter how to wash her hands to protect against coronavirus.

    His caption read, in part: "Before my showers now, Baby Tia (mama mia) demands I sing the rap portion of my song "You're Welcome" from MOANA, while I wash her hands. We realized a few weeks ago that the rap portion of the song is perfect timing when getting your little ones to have fun washing their hands. Stay healthy and safe, my friends."



    As the impact of the coronavirus pandemic continues to be felt around the world, parents have particular questions about how to keep their families safe and healthy. We've collected answers to some of the most common questions parents have asked about coronavirus. Because the situation is evolving so rapidly, advice may change as new information comes to light.

    Knowledge is power—and we want you to feel empowered, not panicked. Here are answers to some of the most commonly-asked questions from parents about coronavirus.

    1. What should we do if there are coronavirus cases nearby?

    Experts advise that the best course of action is to avoid transmitting or spreading the virus by social distancing: Basically, avoid unnecessary travel, stick close to home and limit your time spent in places where large groups of people gather. Currently, health experts are asking Americans to practice social distancing through at least April 30, 2020.

    Hearing about canceled events and closures due to social distancing may be stressful, but health experts say this is actually a good thing. As stressful as it is to hear that schools and churches are closing, social distancing is an important weapon in "flattening the curve" of the infection's spread. And the best news is the social distancing measures that have been enacted so far seem to be having an effect on the rate of infections.

    For more resources:

    2. What are the symptoms of coronavirus?

    symptoms of coronavirus

    Symptoms of coronavirus include high fever, coughing and difficulty breathing. Unfortunately for parents everywhere, those are also common symptoms of colds and flu. This chart breaks down how the symptoms of coronavirus differ from the symptoms of cold, flu, RSV and seasonal allergies.

    3. What can I do to keep my family from getting sick?

    While there's no silver bullet that will prevent coronavirus, experts recommend frequent hand-washing, cleaning high-touch surfaces in the house regularly (here's how to clean your house to prevent coronavirus) and paying close attention to hygiene.

    There are also some simple actions you can take to help boost your family's immune systems overall, such as getting enough sleep and eating healthful foods. And of course, social distancing is the top method health professionals recommend to prevent yourself—and others—from transmitting the virus.

    More resources about how coronavirus impacts children, babies, and moms-to-be:

    4. If anyone in my family has symptoms, what should we do?

    The CDC advises that you call your doctor or health care provider if you are showing symptoms of coronavirus that include high fever, cough and difficulty breathing.

    Unless you recently traveled to an affected area or had direct contact with someone who had a confirmed case of coronavirus, it's still likely to be difficult for you to get tested, even if you are showing symptoms such as a sore throat and fever.

    After an earlier rumor that people with suspected cases of COVID-19 should not be taking ibuprofen, the World Health Organization has clarified its position. If you're trying to treat a child's fever the WHO does not oppose the use of either ibuprofen (Children's Advil or Motrin) or acetaminophen (Children's Tylenol).

    Other steps to take, as recommended by the CDC:

    • Stay home except to get medical care.
    • Separate yourself from other people and animals in your home as much as possible.
    • Call ahead before visiting your doctor.
    • Wear a face mask if you are sick.
    • Cover your coughs and sneezes.
    • Wash your hands often.
    • Avoid sharing personal household items.
    • Clean all "high-touch" surfaces every day.
    • Monitor your symptoms and call your doctor immediately if your symptoms worsen.

    5. Is it okay to take kids out to public places? Can we go to the playground?

    Especially if you're living in an area where the number of cases is rapidly rising, experts recommend using an abundance of caution and staying home as much as possible. That means not scheduling any unnecessary social gatherings like birthday parties, sleepovers and play dates. Playgrounds are also not advised right now.

    Social distancing for families is hard, but it's so important to take it seriously. Taking kids to ride bikes or play in the park—where it's easy to maintain space between people—is okay, but taking kids to shopping centers, playgrounds and other public places where large numbers of people gather in close contact is discouraged.

    Right now, the best places for kids to play are either indoors, or outdoors in the yard or at parks, hiking trails and nature preserves (go early to avoid crowds).

    More ideas for keeping kids busy during the coronavirus pandemic:

    6. Is it safe to travel with kids?

    The answer is changing every day, but experts say that local travel by car is perfectly safe. It may be wisest to postpone family vacations through the summer, though. (And Disneyworld is closed, anyway.)

    7. How do I tell my kids about coronavirus?

    Talking to your kids about coronavirus is important, whether you're soothing their worries or simply reminding them about the importance of good hand washing. The potential for disruption to daily life is high, but the CDC still says the risk to children is low.

    Be calm, meet your child where they are in terms of their interest level in the news and remember that it's okay not to have all the answers.

    More resources for talking with kids about coronavirus + social distancing and managing their fears:

    8. What do pregnant women need to know about coronavirus?

    Here's everything we know about giving birth during the coronavirus pandemic so far.

    The American College of Obstetricians and Gynecologists (ACOG) has noted precautions that pregnant women and nursing women should take to help limit their exposure to coronavirus and stresses that pregnant women should stay in touch with their care providers to be advised of the most recent protocols.

    Here are the current guidelines for pregnant women from ACOG:

    • Pregnant people should be treated as an at-risk population.
    • Pregnant people should report concerning symptoms immediately: these include fever, cough, and chest tightness or difficulty breathing.
    • Providers will be following a detailed algorithm when deciding when to test pregnant people for COVID-19. The primary criteria involve assessing the presence of coronavirus symptoms.
    • Regarding travel, pregnant women (like all people) should adhere to the Centers for Disease Control recommendations for specific areas, in addition to consulting with their providers.
    • ACOG does not currently recommend that women change their labor + delivery plans in response to the pandemic.
    • ACOG also does not endorse that women plan to give birth at home rather than at their hospital, noting that "ACOG believes that the safest place for you to give birth is still a hospital, hospital-based birth center, or accredited freestanding birth center" as opposed to giving birth at home.

    If you are diagnosed with COVID-19 while pregnant, you should know that it does not appear that COVID-19 can be transmitted from a pregnant woman to her fetus, according to studies. That said, pregnant women who are diagnosed with COVID-19 will need to take special precautions during pregnancy, labor and delivery. Here are the current guidelines from ACOG for pregnant women who have tested positive:

    • Follow advice from the CDC, your OB-GYN and your primary health care provider.
    • Stay home except to get medical care. Avoid public transportation.
    • Speak with your health care team over the phone before going to their office. Get medical care right away if you feel worse or think it's an emergency.
    • Separate yourself from other people in your home.
    • Wear a face mask when you are around other people and when you go to get medical care.
    After delivery, your doctor or midwife may recommend your baby be cared for in another part of the hospital temporarily. This is done as a protective measure for the infant and only in certain cases, with careful consideration. The CDC says that when it comes to separating a mother and baby due to COVID-19 concerns, the risks and benefits should be explained to the mother, and it should not be considered the first or only option.

    12. Can I start IVF during the COVID-19 pandemic?

    If you are about to start IVF, you should speak with your reproductive endocrinologist about whether they are starting any IVF cycles at this time, and about the risks of going forward with your cycle. Motherly's education editor and certified nurse midwife Diana Spalding recommends that people consider freezing their embryos and not do a fresh transfer right now—we are still learning a lot about the impacts of coronavirus on pregnancy so delaying conception a bit may decrease the chance of potential risks associated with the infection.

    According to the American College of Obstetricians and Gynecologists (ACOG), little is known about the impact of COVID-19 on pregnant women and infants, and it is unclear if COVID-19 can cross the placenta. Since pregnant women are at higher risk of complications from similar respiratory infections, pregnant women are considered an "at-risk population" for COVID-19.

    The data on coronavirus infections in pregnancy is minimal. Providing care for pregnant women with severe infections will possibly be more difficult and resource-intensive. Some of the drugs that are being considered for treatment may not be usable in pregnant women, for instance.

    It may be best to postpone your cycle for multiple reasons, including unknown risks of infection during pregnancy, desire to minimize in-person interactions, and preserving medical resources for urgent COVID-19 patients.

    9. When will kids go back to school?

    As of this update, school closures have impacted public and private schools and preschools in all 50 states.

    It's not clear when schools will reopen, and the timeline for ending school closures depends on where you live. As the impact of the coronavirus pandemic continues to spread across the U.S., extended school closures are looking like an unavoidable reality for most communities.

    This is nothing short of a crisis for working parents who depend on public schools to provide a safe learning environment for their children during the day while they're at work, and it reveals a gaping hole in our country's support network for parents.

    The good news is, there's almost never been a better time for kids to learn at home, thanks to improvements in educational technology like remote learning platforms and educational apps. And there are hundreds of ways to make the time at home meaningful, thoughtful and educational, whether that's through spending family time together, or through math, art, science, and music projects you can do at home.

    Here are resources to bookmark that may be helpful:

    10. What should I do if I can't pay my bills because I'm out of work?

    We understand this is a tough time right now, mama, and not everyone is getting paid while they're out of work. The federal government has announced relief payments for people affected by the pandemic and pushed back the tax deadline to July 15, although if you qualify for a refund, you should file earlier. There are a few additional things you can do if you're facing hardship:

    1. Call your landlord or the bank that holds your mortgage and discuss your options during a pandemic. Some states are seeking to ban evictions during the pandemic.
    2. Contact your credit card company and ask about payment plan options, or if there are any interest deferrals during a time of crisis.
    3. If you have student loan payments, interest payments on federal loans have been paused during the pandemic. Speak to your loan provider to see if there are any other resources available.
    4. Contact your local diaper bank if you cannot afford more diapers. You can find one close to you here.
    5. Here's what to do if you cannot afford baby formula, or if you cannot find baby formula in your area. We're also tracking places where parents can find formula, diapers and wipes.
    6. Here's where to find free and low-cost food during the pandemic.
    7. Call your representatives in state and municipal government. Some areas are making plans to help those hit by financial hardship during this time.

    11. How do I work from home with kids around?

    With offices across the country encouraging workers to clock in remotely, and schools closing in district after district, finding a way to work from home with kids is a high priority for a growing number of parents. It's definitely possible—and we've got lots of work from home strategies to help (the entire staff at Motherly works from home—almost all of us with kids—so we're all right there with you, mama).

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