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Each year, about 43.6 million American adults (or 18.1 percent of the total adult population in the United States) suffer from some type of mental illness, enduring conditions such as depression, bipolar disorder, or schizophrenia. Just over 20 percent (or 1 in 5) of children, either currently or at some point during their life, have had a seriously debilitating mental disorder. 


As much as we want to shield our kids from confusion or concern, health professionals recommend educating children and teenagers about mental illness. When they receive the correct information, it helps dispel common misconceptions and stigma, and provides them with the knowledge and resources they need to understand a particular illness and why they – or someone they know – might struggle.

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Curious how to tackle the topic with your own kids? Start with reading. Here are 10 books to help children understand mental illness:

Michael Rosen’s Sad Book

by Michael Rosen

Sadness is part of the human condition that should never be dismissed. The “Sad Book” is a wonderfully illustrated book that explains sadness and depression to children. It also touches upon grief and loss and ways to cope. For children going through a difficult time or watching someone who is, the “Sad Book” helps put feelings into thoughts and thoughts into words.

Up and Down the Worry Hill

by Aureen Pinto Wagner, Ph.D.

“Up and Down the Worry Hill” tackles the tough topics of childhood anxiety and obsessive compulsive disorder (OCD). Written for a younger audience, the book is easy to read and comprehend. The author is a clinical child psychologist, an anxiety treatment expert, and an international speaker who is recognized for her unique Worry Hill® treatment approach. 

Helicopter Man

by Elizabeth Fensham

Pete’s dad suffers from schizophrenia and paranoia, but that doesn’t stop Pete from having a loving and fulfilling relationship with him. The delusions become shared adventures until, one day, they spiral out of control. Pete’s dad goes into the hospital and Pete is sent to foster care. It’s a new beginning for Pete where normal seems strange at first, but eventually allows him to better understand his father’s mental illness. Using journal entries and short stories, “Helicopter Man” is one part novel, one part tremendous educational resource.

The Princess and the Fog

by Lloyd Jones

A Bronze Medal Winner for Picture Books in the Early Reader category of the 2015 Foreword Reviews’ INDIEFAB Book of the Year Awards, “The Princess and the Fog” tells the story of a little princess who had everything… until the fog came. Using telling illustrations and metaphors to create an engaging, relatable story, the book helps young children learn about depression and cope with their difficult feelings.

Why is Dad So Mad?

by Seth Kastle

Although “Why is Dad So Mad?” is specifically meant for military families, with special emphasis on post-combat related post traumatic stress disorder (PTSD), the book can help all children and families better understand this debilitating illness. Written in a narrative style, “Why is Dad So Mad?” explains PTSD in easy-to-understand terms and how it effects the people we love.

The Bipolar Bear Family

by Angela Holloway

“The Bipolar Bear Family” is a story about a young cub who struggles to understand his mother’s behavior and her subsequent diagnosis of bipolar disorder. The author is a licensed marriage and family therapist and an expert in the treatment of chronic mental illness in the family system.

Finding Audrey

by Sophie Kinsella

Meant for middle school-aged children, “Finding Audrey” details the story of a 14-year-old bullying victim and the extreme anxiety disorder it triggers. Kirkus Reviews calls it: “An outstanding tragicomedy that gently explores mental illness, the lasting effects of bullying, and the power of friends and loving family to help in the healing.”

Every Last Word

by Tamara Ireland Stone

Samantha McAllister has Pure Obsessional OCD and is consumed by a stream of dark thoughts and worries that she can’t turn off. Ideal for teens and young adults, “Every Last Word” is a tough-issue contemporary novel that explores the underlying symptoms of OCD and takes us on a fictional, yet all too familiar, journey of self-healing.

Readers join Samantha as she grows from being a girl who is terrified of others knowing about her condition, to a girl who learns to own it, surrounding herself with people who accept and support her.

Under Rose-Tainted Skies” 

by Louise Gornall

Norah has agoraphobia, OCD, and anxiety, and hasn’t left the structured environment of her home in over four years. Will her cute new neighbor help her fight a debilitating illness and explore the world beyond? “Through Norah’s poetic internal monologue, Gornall, whose own experience with mental illness helped inform Norah’s story, provides an intimate glimpse into the mind of a young woman battling some very real demons,” says Publishers Weekly. Another contemporary novel meant for teens and young adult readers.

I would, but my DAMN MIND won’t let me!

By Jacqui Letran

A new book that focuses on how the mind works and how teens can change their thoughts, “I would, but my DAMN MIND won’t let me!” presents simple steps to overcome obstacles and struggles. Teen confidence expert Jacqui Letran gives real-world advice that can be applied immediately to any situation. Ideal for teens struggling with body issues, self-doubt, and worry – challenges that can lead to anxiety and depression.

There are so many wonderful books that cover the topic of mental illness. Which one would you recommend? Share in the comments!

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As a former beauty editor, I pride myself in housing the best skincare products in my bathroom. Walk in and you're sure to be greeted with purifying masks, micellar water, retinol ceramide capsules and Vitamin C serums. What can I say? Old habits die hard. But when I had my son, I was hesitant to use products on him. I wanted to keep his baby-soft skin for as long as possible, without tainting it with harsh chemicals.

Eventually, I acquiesced and began using leading brands on his sensitive skin. I immediately regretted it. His skin became dry and itchy and regardless of what I used on him, it never seemed to get better. I found myself asking, "Why don't beauty brands care about baby skin as much as they care about adult skin?"

When I had my daughter in May, I knew I had to take a different approach for her skin. Instead of using popular brands that are loaded with petroleum and parabens, I opted for cleaner products. These days I'm all about skincare that contains super-fruits (like pomegranate sterols, which are brimming with antioxidants) and sulfate-free cleansers that contain glycolipids that won't over-dry her skin. And, so far, Pipette gets it right.

What's in it

At first glance, the collection of shampoo, wipes, balm, oil and lotion looks like your typical baby line—I swear cute colors and a clean look gets me everytime—but there's one major difference: All products are environmentally friendly and cruelty-free, with ingredients derived from plants or nontoxic synthetic sources. Also, at the core of Pipette's formula is squalane, which is basically a powerhouse moisturizing ingredient that babies make in utero that helps protect their skin for the first few hours after birth. And, thanks to research, we know that squalane isn't an irritant, and is best for those with sensitive skin. Finally, a brand really considered my baby's dry skin.

Off the bat, I was most interested in the baby balm because let's be honest, can you ever have too much protection down there? After applying, I noticed it quickly absorbed into her delicate skin. No rash. No irritation. No annoyed baby. Mama was happy. It's also worth noting there wasn't any white residue left on her bottom that usually requires several wipes to remove.


Why it's different

I love that Pipette doesn't smell like an artificial baby—you, know that powdery, musky note that never actually smells like a newborn. It's fragrance free, which means I can continue to smell my daughter's natural scent that's seriously out of this world. I also enjoy that the products are lightweight, making her skin (and my fingers) feel super smooth and soft even hours after application.

The bottom line

Caring for a baby's sensitive skin isn't easy. There's so much to think about, but Pipette makes it easier for mamas who don't want to compromise on safety or sustainability. I'm obsessed, and I plan to start using the entire collection on my toddler as well. What can I say, old habits indeed die hard.

This article was sponsored by Pipette. Thank you for supporting the brands that support Motherly and mamas.

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Military families give up so much for their country, particularly when they have small children at home. Those of us who have never witnessed this kind of sacrifice first-hand could use a reminder of it once in a while, which is just one of the reasons we're so happy to see the beautiful photoshoot Mary Chevalier arranged for her husband's return home from Afghanistan.

The photoshoot was extra special because while James Chevalier was serving a nine-month deployment, Mary gave birth to their second son, Caspian.

Getting ready to meet Dad

"During the laboring and birthing process of Caspian, I was surrounded by family, but that did not fill the void of not having my husband by my side," Mary told InsideEdition.com. "He was able to video chat during the labor and birth, but for both of us, it was not enough."

While James had yet to meet Caspian, their 3-year-old son, Gage, missed his dad a whole lot, so this homecoming was going to be a big deal for him too. That's why Mary arranged for her wedding photographer, Brittany Watson, to be with them for their reunion in Atlanta.

Gage was so happy to see his Dad 

"[He] had no idea he was going to be getting to see his daddy that day," Watson wrote on Facebook. "The family met at the Southeastern Railway Museum for Gage to go on a special train ride... little did he know, he'd be doing it with daddy!"

Watson did a beautiful job capturing the high emotions of every single family member, from Gage's surprise, to the delight on baby Caspian's face. It's no wonder her Facebook post went viral last week.

"Caspian is natural, a very happy baby, but both James and I felt like Caspian knew who his father was almost immediately," Mary told Inside Edition. "He was easily comforted by me husband right off the bat and seemed to have an instant connection. It was very emotional."

The moment this dad had been waiting for 

If we're sobbing just looking at the photos, we can't even imagine what it was like in real life.

"We are all so blessed and take so much for granted," Watson wrote. "I cannot contain the joy I feel in my heart when I look at these images, and I hope you feel it too!"


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During both of my pregnancies, I was under the care of an amazing midwife. Every time I went to her office for check-ups, I was mesmerized by the wall of photos participating in what may be the most painfully magical moment of a woman's life: giving birth. But there was a painting that always drew my attention: a woman dressed in orange, holding her newborn baby with a face that could be described as clueless. The line above the canvas read, "Now what?"

I felt like the woman in the painting as I kissed my mother goodbye when my daughter was born. She came from my native Colombia to stay with us for three months. When she left, I realized that my husband had been working as usual during those first 90 days of our new life. My baby was born on a Friday and on Monday he was back at the office. (No parental leave policy for him.)

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Now what? I thought. The quote "It takes a village to raise a child" suddenly started to hit home, literally.

After a few years in Miami, I had some friends, but it truly didn't feel like I had a village. Some were not mothers yet, most of them worked full-time and others didn't live close by. My nomad life left my best friends spread out in different places in the world. I found myself signing up for "mommy and me" classes in search of new mothers, immigrants like me, alone like me.

It seemed like a utopian dream to think about when my grandmothers became mothers. Both of them had 6 and 10 children and they were able to stay sane (or maybe not? I don't know). But at least they had family around—people cooking, offering help. There was a sense of community.

My mother and father grew up in "the village." Big families with so many children that the older siblings ended up taking care of the little ones; aunts were like second mothers and neighbors became family.

When I was about to give birth to my second baby, my sister had just had her baby girl back in Colombia. Once, she called me crying because her maternity leave was almost over. My parents live close to her, so that was a bonus. Hiring a nanny back there is more affordable. But even seeing the positive aspects of it, I wished I could have been there for her, to be each other's village.

The younger me didn't realize that when I took a plane to leave my country in search of new experiences 19 years ago, I was giving up the chance to have my loved ones close by when I became a mother. And when I say close by, I mean as in no planes involved.

It hasn't been easy, but after two kids and plenty of mommy and me classes and random conversations that became true connections, I can say I have a mini-village, a small collection of solitudes coming together to lean on each other. But for some reason, it doesn't truly feel like one of those described in the old books where women gathered to knit while breastfeeding and all the children become like siblings.

Life gets in the way, and everyone gets sucked into their own worlds. In the absence of a true village, we feel the pressure to be and do everything that once was done by a group of people. We often lose perspective of priorities because we are taking care of everything at the same time. Starting to feel sick causes anxiety and even fear because it means so many things need to happen in order for mom—especially if single—to lay down and recover while the children are taken care of. And when the children get sick, that could mean losing money for a working mother or father, because the truth is that most corporations are not designed to nurture families.

In the absence of that model of a village I long for, we tend to rely on social media to have a sense of community and feel supported. We may feel that since we are capable of doing so much—working and stay at home moms equally—perhaps we don't need help. Or quite the opposite: mom guilt kicks in and feelings of not being enough torment our night sleep. Depression and anxiety can enter the picture and just thinking about the amount of energy and time that takes to create true connections, we may often curl up in our little cocoon with our children and partners—if they are present—when they come home.

Now what? was my thought this week while driving back and forth to the pediatrician with my sick son. I can't get the virus, I have to be strong, my daughter can't get ill, my husband needs to be healthy for his work trip next week, we all need to be well for my son's fifth birthday. And so, it goes on. I texted one of my mom friends just to rant. She rants back because her son is also sick. She sent me a heart and an "I'm here if you need to talk."

I am grateful to have talked to her at that random postpartum circle when I first became a mother. She's a Latina immigrant like me and feels exactly like me. I will do it more, get out of my comfort zone and have—sometimes—awkward conversations so I can keep growing my own little village.

It may not look like the one I'd imagined, but still may allow me to be vulnerable even through a text message.

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Halloween is around the corner, but if you are like me you are still trying to figure out what to dress your family (especially the little ones), so here are some cute ideas inspired by famous characters. There's something for everyone—from cartoon lovers to ideas for the entire family!

Here are some adorable character costumes for your family:

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