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Being a parent is hard; being a stripper is even harder.

I know you may think it’s absolutely ridiculous to think that you could learn anything about parenting from a former stripper, but you would be wrong.

Parenting lessons abounded in my former workplace environment. So if you can stomach it, here is some parenting wisdom from a woman who knows, not just how tough parenting can be, but also how tough shaking your naked body for dollar bills can be.

Here are the top ten parenting lessons that you may glean from my brave time dancing naked in bars…

All is not as advertised, so be prepared for disappointment

As a stripper newbie, a woman may believe that she will be making $1,000 per night from watching stripper movies, reading stripper memoirs and believing the advertisement in her local newspaper.

Just as the newly ordained exotic dancer finds that the rewards are much smaller, so does the new mother. You believed what your friends and family have told you, what you have read about and watched—motherhood is the best job you’ll ever have, filled with payment in coos, hugs, kisses, and love.

Unfortunately, you will be sorely let down when you “open your paycheck,” only to find loads of poop and pee, sleepless nights and leaking breasts. It might be time to have a talk with your mother about honesty.

Expect long, merciless hours of physically punishing work

Ah! The relaxing life of an entertainer… Just kidding! You will need to work doubles to earn that grand a night.

And new moms, you will wish you were only working a double! Try a triple shift with no breaks… and no days off.

Seriously, think this through before you have kids. Can you afford at least a few hours of childcare a week, so that you can go to the bathroom by yourself occasionally?

Develop a thick skin because there will be name-calling

As a stripper, I had every name you can imagine called out to me while I was dancing naked. Talk about poor body image, poor self-confidence, poor sense of self at all, if a customer didn’t like it when I didn’t give them everything they wanted, I was ridiculed.

This was good training for motherhood.

Of course, you don’t have to worry about your infant calling you names, but that baby will grow up, quicker than you can believe, and become a toddler, a child, a tween, a teen. Are you prepared for the fruit of your womb, whom you will love more than the world, to say horrible things to you?

Wear non-staining, washer safe clothes, just in case there’s an accident (there will be)

Beverages were spilled. Free buffet with purchase of two beers was dropped onto the stage. Cigarette smoke and booze seeped its way into every tiny item of clothing that went on my sweaty stripper’s body. I had to hand wash all costume pieces every night. After leaving the business, I never wanted to see another bottle of Woolite again.

I got wise as a mother. No delicate fabrics that needed special handling would be allowed in my closet. You will live in soft T-shirts, yoga pants and ugly nursing bras for the near future. Do not complicate the situation with fancy clothes or even ones with too many buttons. Simple is best.

Be prepared for erratically swinging emotions and behaviors 

We are talking lots of whining, crying and moaning. As soon as one bout winds down, another is waiting in the wings.

As a stripper, I could have a customer fawning all over me one moment and then as soon as he heard that I wouldn’t go home with him, he suddenly became a raging monster. I would feel beautiful and admired and then be crying in the dressing room because I felt so unable to deal with my profession.

Babies are much like strip club customers – happy one moment, and the next they are screaming and crying when you don’t fulfill their specific needs.

With parenting, this can be very confusing. With a strip club patron, they at least were upfront about what was wrong: my hair, my body, my decision not to sit on their lap… but babies aren’t the best communicators on specifics of what is bothering them.

Have your breasts easily accessible at all times

This was uncomfortable and weird at the beginning of my stripper life, having to dance around with my breasts exposed in front of strangers, but I soon became accustomed to it, and kind of enjoyed being naked in public.

Demand for the boob will never be higher than when you are a new mom. You may feel a bit odd with others seeing you nurse, but trust me, it’s so much easier when you embrace your naked body and stop being concerned about what others think.

Best be prepared for judgment about having your breasts exposed in public. I’ve been criticized both as a stripper and as a mom.

It truly is the little things that count

It would be nice to have lots of large bills thrown your way, but tragically, dollar bills are the most popular bill still in rotation at strip clubs. Never mind that inflation should be accounted for and strippers have been making dollars for millennia, but that’s the way it is.

The good news is that those dollar bills add up fast and before you know it, you have a nice stack of cash in your purse.

As for motherhood, it truly is the little things that add up to make you feel fulfilled. Just a smile or a look from your baby will light up your heart and strengthen your bond. Before you know it, you will be so in love with your child, that your heart will be full and overflowing with happiness.

Do not compare yourself to others

Strippers can be competitive. There are only so many customers in a bar, and you have to be the top woman to be noticed. Whenever I compared myself to the other strippers, it only made me feel horrible. I tried to stand by the philosophy that each stripper was beautiful in her own way and that there would always be some customers who preferred my type.

You may be tempted to be like those fit moms who have rock-hard abs a week after birth, but please don’t try to imitate the latest celebrity mom craze. You will get back to your old weight, or close to it, in a few months. There truly is no rush. Especially since everyone will be cooing over the baby and will barely even notice you.

Get ready to shake your body

A stripper who doesn’t dance would just be a naked woman in a bar. Now that would feel weird. On my breaks in between sets, it did feel bizarre. On the stage, I always tried to keep moving because it distracted me from having to speak to customers and made the nudity seem not so odd. I really do like dancing; it makes me feel happy.

Your baby will be delighted if you dance with him or her in your arms – just keep moving around. Movement soothes baby just as it did in the womb. It is great exercise for a new mom and will be a needed activity when your baby is cranky and you’re trying to bring on the baby snoozes.

Find your tribe

I wish I had done better at this in both my career as a stripper and as a new mom. I never made many friends amongst the other dancers in clubs even though I imagine we had some things in common. You can’t overrate the importance of having friends going through the same things you are.

You are going to need comrades on this parenting journey as well. Surround yourself with the people who fit most with you. They may not be perfect matches for friendship, but if you live in a small town, join a parenting group or go to library events for babies. This may mean stepping out of your comfort zone. Having a group of like-minded people surrounding you can make this whole motherhood gig a lot easier.

Now… off you go to be the awesome parent that you are meant to be, armed with a pocketful of parenting tips from a stripper. Just imagine the conversation starter you now have when someone asks you where you learned how to parent so well.

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We spend a lot of time prepping for the arrival of a baby. But when it comes to the arrival of our breast milk (and all the massive adjustments that come with it), it's easy to be caught off guard. Stocking up on a few breastfeeding essentials can make the transition to breastfeeding a lot less stressful, which means more time and energy focusing on what's most important: Your recovery and your brand new baby.

Here are the essential breastfeeding tools you'll need, mama:

1. For covering up: A cute nursing cover

First and foremost, please know that all 50 states in the United States have laws that allow women to breastfeed in public. You do not have to cover yourself if you don't want to—and many mamas choose not to—and we are all for it.

That said, if you do anticipate wanting to take a more modest approach to breastfeeding, a nursing cover is a must. You will find an array of styles to choose from, but we love an infinity scarf, like the LK Baby Infinity Nursing Scarf Nursing Cover. You'll be able to wear the nursing cover instead of stuffing it in your already brimming diaper bag—and it's nice to have it right there when the baby is ready to eat.

Also, in the inevitable event that your baby spits-up on you or you leak some milk through your shirt, having a quick and stylish way to cover up is a total #momwin.

2. For getting comfortable: A cozy glider

Having a comfy spot to nurse can make a huge difference. Bonus points if that comfy place totally brings a room together, like the Delta Children Paris Upholstered Glider!

Get your cozy space ready to go, and when your baby is here, you can retreat from the world and just nurse, bond, and love.

3. For unmatched support: A wire-free nursing bra

It may take trying on several brands to find the perfect match, but finding a nursing bra that you love is 100% worth the effort. Your breasts will be changing and working in ways that are hard to imagine. An excellent supportive bra will make this so much more comfortable.

It is crucial to choose a wireless bra for the first weeks of nursing since underwire can increase the risk of clogged ducts (ouch).The Playtex Maternity Shaping Foam Wirefree Nursing Bra is an awesome pick for this reason, and because it is designed to flex and fit your breasts as they go through all those changes.

4. For maximum hydration: A large reusable water bottle

Nothing can prepare you for the intense thirst that hits when breastfeeding. Quench that thirst (and help keep your milk supply up in the process) by always having a water bottle with a straw nearby, like this Exquis Large Outdoor Water Bottle.

5. For feeding convenience: A supportive nursing tank

Experts recommend that during the first weeks of your baby's life, you breastfeed on-demand, meaning that any time your tiny boss demands milk, you feed them. This will help establish your milk supply and get everything off to a good start.

What does this mean for your life? You will be breastfeeding A LOT. Nursing tanks, like the Loving Moments by Leading Lady, make this so much easier. They have built-in support to keep you comfy, and you can totally wear them around the house, or even out and about. When your baby wants to eat, you'll be able to quickly "pop out" a breast and feed them.

6. For pain prevention: A quality nipple ointment

Breastfeeding shouldn't hurt, but the truth is those first days can be uncomfortable. Your nipples will likely feel raw as they adjust to their new job. This will get better! But until it does, nipple ointment is amazing.

My favorite is the Earth Mama Organic Nipple Butter. We love that it's organic, and it is oh-so-soothing on your hard-at-work nipples.

Psst: If it actually hurts when your baby latches on, something may be up, so call your provider or a lactation consultant for help.

7. For uncomfortable moments: A dual breast therapy pack

As your breasts adjust to their new role, you may experience a few discomforts—applying warmth or cold can help make them feel so much better. The Lansinoh TheraPearl 3-in-1 Breast Therapy Pack is awesome because you can microwave the pads or put them in the freezer, giving you a lot of options when your breasts need some TLC.

Again, if you have any concerns about something being wrong (pain, a bump that may be red or hot, fever, or anything else), call a professional right away.

8. For inevitable leaks: An absorbing breast pad

In today's episode of, "Oh come on, really?" you are going to leak breastmilk. Now, this is entirely natural and you are certainly not required to do anything about this. Still, many moms choose to wear breast pads in their bras to avoid leaking through to their shirts.

You can go the convenient and disposable route with Lansinoh Disposable Stay Dry Nursing Pads, or for a more environmentally friendly option, you can choose washable pads, like these Organic Bamboo Nursing Breast Pads.

9. For flexibility: A breast pump

Many women find that a breast pump becomes one of their most essential mom-tools. The ability to provide breast milk when you are away from your baby (and relieve uncomfortable engorged breasts) will add so much flexibility into your new-mom life.

For quick trips out and super-easy in-your-bag transport, opt for a manual pump like the Lansinoh Manual Breast Pump .

If you will be away from your baby for longer periods of time (traveling or working outside the home, for example) an electric pump is your most efficient bet. The Medela Pump In Style Advanced Double Electric Breast Pump is a classic go-to that will absolutely get the job done, and then some.

10. For quality storage: Breast milk bags

Once you pump your liquid gold, aka breast milk, you'll need a place to store it. The Kiinde Twist Pouches allow you to pump directly into the bags which means one less step (and way less to clean).

11. For keeping cool: A freezer bag

Transport your pumped milk back home to your baby safely in a cooler like the Mommy Knows Best Breast Milk Baby Bottle Cooler Bag. Remember to put the milk in a fridge or freezer as soon as you can to optimize how long it stays usable for.

12. For continued nourishment: Bottles

Nothing beats the peace of mind you get when you know that your baby is being well-taken of care—and well fed—until you can be together again. The Philips Avent Natural Baby Bottle Newborn Starter Gift Set is a fan favorite (mama and baby fans alike).

This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.


A viral video about car seat safety has parents everywhere cracking up and humming Sir-Mix-A-Lot.

"I like safe kids and I cannot lie," raps Norman Regional Health System pediatric hospitalist Dr. Kate Cook (after prefacing her music video with an apology to her children."I'm a doctor tryin' warn you that recs have changed," she continues.

Dr. Cook's rap video is all about the importance of keeping babies facing backward. It's aptly called "Babies Face Back," and uses humor and parody to drive home car seat recommendations from the American Academy of Pediatrics (AAP).

"Switching from rear-facing to forward-facing is a milestone many parents can't wait to reach," Dr. Cook said in a news release about her hilarious video. "But this is one area where you want to delay the transition as long as possible because each one actually reduces the protection to the child."

Last summer the AAP updated its official stance on car seat safety to be more in line with what so many parents were already doing and recommended that kids stay rear-facing for as long as possible. But with so many things to keep track of in life, it is understandable that some parents still don't know about the change. Dr. Cook wants to change that with some cringe-worthy rapping.

The AAP recommends:

  • Babies and toddlers should ride in a rear-facing car safety seat as long as possible, until they reach the highest weight or height allowed by their seat.
  • Once they are facing forward, children should use a forward-facing car safety seat with a harness for as long as possible. Many seats are good up to 65 pounds.
  • When children outgrow their car seat they should use a belt-positioning booster seat until the vehicle's lap and shoulder seat belt fits properly, between 8 and 12 years old.

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[Editor's note: Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.]

Suicide rates for girls and women in the United States have increased 50% since 2000, according to the CDC and new research indicates a growing number of pregnant and postpartum women are dying by suicide and overdose. Suicide rates for boys and men are up, too.

It's clear there is a mental health crisis in America and it is robbing children of their mothers and mothers of their children.

Medical professionals urge people to get help early, but sometimes getting help is not so simple. For many Americans, the life preserver that is mental health care is out of reach when they are drowning.

Democratic presidential candidate Pete Buttigieg just released a plan he hopes could change that and says the neglect of mental health in the United States must end. "Our plan breaks down the barriers around mental health and builds up a sense of belonging that will help millions of suffering Americans heal," says Buttigieg.

He thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

In a country where giving birth can put a mother in debt, it's not surprising that while as many as 1 in 5 new moms suffers from perinatal mood and anxiety disorders, more than half of new moms who need mental health treatment don't get it. Stigma, childcare and of course costs are factors in why women aren't seeking help when they are struggling.

Buttigieg's plan is interesting because it could remove some of these barriers. He wants to make mental health care more affordable by ensuring everyone has comprehensive coverage for mental health care and by ensuring that everyone can access a free yearly mental health check-up.

That could make getting help more affordable for some moms, and by increasing reimbursement rates for mental health care delivered through telehealth, this plan could help moms get face time with a medical professional without having to deal with finding childcare first.

Estimates from new research suggest that in some parts of America as many as 14% or 30% of maternal deaths are caused by addiction or suicide. Buttigieg's plan aims to reduce those estimates by fighting the addiction and opioid crisis and increasing access to mental health services in underserved communities and for people of color. He also wants to reduce the stigma and increase support for the next generation by requiring "every school across the country to teach Mental Health First Aid courses."

These are lofty goals with a lofty price tag. It would cost about $300 billion to do what Buttigieg sets out in his plan and the specifics of how the plan would be funded aren't yet known. Neither is how voters will react to this 18-page plan and whether it will help Buttigieg stand out in a crowded field of Democratic candidates.

What we do know is that right now, America is talking about mental health and whether or not that benefits Buttigieg's campaign it will certainly benefit America.

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[Editor's Note: Welcome to It's Science, a Motherly column focusing on evidence-based explanations for the important moments, milestones, and phenomena of motherhood. Because it's not just you—#itsscience.]

If you breastfeed, you know just how magical (and trying) it is, but it has numerous benefits for mama and baby. It is known to reduce the likelihood of developing cardiovascular disease, type 2 diabetes, and rheumatoid arthritis, and cuts the risk of sudden infant death syndrome (SIDS) by half.

If this wasn't powerful enough, scientists have discovered that babies who are fed breast milk have a stomach pH that promotes the formation of HAMLET (Human Alpha-lactalbumin Made Lethal to Tumor cells). HAMLET was discovered by chance when researchers were studying the antibacterial properties of breast milk. This is a combination of proteins and lipids found in breast milk that can work together to kill cancer cells, causing them to pull away from healthy cells, shrink and die, leaving the healthy cells unaffected.

According to researchers at Lund University in Sweden, this mechanism may contribute to the protective effect breast milk has against pediatric tumors and leukemia, which accounts for about 30% of all childhood cancer. Other researchers analyzed 18 different studies, finding that "14% to 19% of all childhood leukemia cases may be prevented by breastfeeding for six months or more."

And recently, doctors in Sweden collaborated with scientists in Prague to find yet another amazing benefit to breast milk. Their research demonstrated that a certain milk sugar called Alpha1H, found only in breast milk, helps in the production of lactose and can transform into a different form that helps break up tumors into microscopic fragments in the body.

Patients who were given a drug based on this milk sugar, rather than a placebo, passed whole tumor fragments in their urine. And there is more laboratory evidence to support that the drug can kill more than 40 different types of cancer cells in animal trials, including brain tumors and colon cancer. These results are inspiring scientists to continue to explore HAMLET as a novel approach to tumor therapy and make Alpha1H available to cancer patients.

Bottom line: If you choose to breastfeed, the breast milk your baby gets from your hard work can be worth every drop of effort.

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