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When we talk about rape and sexual assault, too often we talk only about the victims – whether to blame them, or how to help them, to tell them it’s not their fault, or to warn them who they should be alert about. If we do mention the perpetrators, it’s to talk about what we do with them after the fact and (rightly) hold them responsible for their crimes. But if we want to prevent sexual assaults, then we, the parents, teachers and citizens, have a responsibility to our boys to have a much more uncomfortable conversation. When I hear or think “she’s somebody’s sister, mother, daughter” I am met with the disquieting but true response “and he’s somebody’s son…”


On one of the online communities I’m a member of, another woman pointed out to me: Ask a man “Would you rape a woman?” and you don’t find many who’ll say yes. Ask him “Would you have sex with a woman so drunk she could barely stand?” and you suddenly find what guys will admit to.

Which is why I have written this, the list of 10 things I hope to teach my son, 10 things that I hope will help him to respect women and to be a member of a society that works from every angle to prevent rape and sexual assault.

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1 | No means no

It’s obvious, right? It’s the one we’ve all heard. Still, nothing wrong with getting back to basics. If they say no, that doesn’t mean “I’m playing hard to get” or “convince me.” That means no.

2 | Give her an opportunity to say yes

The absence of “no” does not equal “yes.” If a girl is too drunk to stand, she’s probably too drunk to clearly indicate to you that she doesn’t want you doing that. The night I lost my virginity, the words from my then-boyfriend’s mouth were “are you sure?” It’s a good line! Use it! Ask if she’s sure she wants to do it, because, a) it gives her the chance to very clearly and definitively say yes or no and, b) it shows her one more time that she’s making the choice to be with someone who respects her.

3 | Hand stuff counts

It doesn’t matter if it’s a penis, a finger, a vagina, or a mouth, there is no hierarchy here. It’s a violation of her body, it’s a sexual crime, and it’s wrong. You want to do it, you need consent.

4 | Refer to women by their names

If you don’t know their names, don’t talk about them. If you want to discuss her bum, her legs, her clothing, or any other thing about her that happens to turn you on or off, you’d better know who she is first. Because she’s a person, and it will be a person telling you they don’t want to go any further, not a pair of breasts.

5 | If you think you need help, ask for it

You hear it from the mouths of uncles convicted of raping their teenage nieces, of priests convicted of assaulting children, of serial rapists who attack strangers. “I’m sick. I needed help.” I hate to think about it and I really hope you’re not one of them, but some people in the world will be sick. They will need help. And nobody is going to give it to them, nobody is going to know that they need help unless they reach out and ask for it. Make an appointment and talk to a mental health professional. Admitting your thoughts out loud is one of the most difficult things you’ll ever do, but it’s a lot less difficult than hurting somebody and later having everybody you know find out that you’ve done it.

6 | Compliment her smile, her sense of humor, or her intelligence

I’ve heard a lot of talk about how provocatively women dress and how it makes it difficult for men to control themselves. And you know what, I can appreciate that it’s not much fun for the guys who keep looking away and pushing down a hard-on. Here’s the thing: sometimes, women dress that way to attract your attention (sometimes it’s just because it’s too bloody hot). That is not the same thing as wanting you to have sex with them. They might find you attractive. They might want to feel attractive. They might want to be your girlfriend. They might just want to know that someone else wants to be their boyfriend. Regardless, we need to stop using sex as our measuring stick of what makes a person attractive. This isn’t a task that falls solely on the guys, of course, but this list is about what you can do. So, my challenge to you is to show her that you think her worth is in more than her boobs or bum. Because I know you do and she needs to know it too.

7 | Talk about the non-sexual stuff with your mates

This isn’t a short-term “in the moment of temptation” thing, it’s a long-term attitude developing thing. We need to get rid of this idea that relationships are just about sex. Every time you sit there with your friends talking about the girl you like and how big her breasts are, you’re reinforcing this idea to yourself, to your friends, and to the girl. Why is it any less masculine to talk about her shared interests (some of which you presumably share with your friends as well)? Let’s say you’re both into horror movies. Talk about how cool it is that you’ve found a girl who can appreciate your favorite film. Or a joke that she told you. Something your friends can appreciate that doesn’t make it seem like all you do is make out and fondle each other.

8 | Be realistic about yourself and your limits

It’s hard for a young guy (or girl) to have a lot of self-control when they get going. Don’t rely on your impeccable knowledge of when to stop, when a shove is playful and when it’s serious. Don’t rely on your date being ready to bring out a full-on scream for help to indicate that she meant it when she said “I think we should go” earlier. This might sound counter-intuitive, but privacy is not always your friend. I’m not saying go around having big public displays of affection in front of your friends or get them in to watch. I’m saying give yourselves an easy out. Plan your dates for somewhere others might walk past or hear you. If you’re both willing to take it further, you’ll both be able to move somewhere more appropriate.

9 | Expect sex to be good

Expect it to be with someone who is getting involved in foreplay, who is kissing you back, who might whisper your name. Expect it to be with someone who undressed herself, or helped undress you and smiled at you or kissed you while she did it. Expect it to be with someone else who wants to have sex. It will never be exactly as you imagined or the movies show it, but don’t settle for sex with someone who isn’t engaging with it.

10 | See sex as a gift

During one sermon, the pastor at my church said this of sex: “You can either see it as God, see it as gross, or see it as a gift.” Don’t worship sex like God. Don’t see it as something you deserve – no one ever owes you sex, not for buying them dinner, for helping them out of an awkward situation, for telling them that you love them, even for being married to them. Don’t treat it as a victory, an achievement, the meaning of life, or the path to your self-worth. But don’t treat it as something gross, something taboo, something to never talk about. That’s plain unrealistic and you’re setting yourself up to fail. Treat sex as a gift. Whatever your views about God, at least believe it is a gift from your partner. It’s something they don’t have to give you. Giving a gift to someone should feel good. Accept a gift that’s given to you with dignity and politeness. Treat sex as a gift – one you both give and receive.

Parents, talk to your kids. By all means, teach them to travel safely, to watch what they’re drinking, to dress modestly. But make sure you also teach them to respect people, to know when things are getting out of hand, to see themselves and each other as deserving of better.

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No kid is born a picky eater, but there are plenty who will give you a run for your money come mealtime. Whether it's a selective eating phase or simply a natural resistance to trying something new, getting your little one to try just.one.bite can be easier said than done.

But sometimes your attitude about eating can make the most impact. A 2017 study found a direct correlation between "mealtime emotional climate" (AKA, how positive meals are for parents and children) and a child's consumption of healthy food―meaning the difference between your child trying their green beans or not could depend on how positive you make the experience.

Not sure where to start?

Here are 10 positive parenting techniques that can help overcome picky eating and lead to more peaceful mealtimes for all.

1. Make them feel special.

Sometimes just knowing you have a special place at the table can help kids eat better. Create a special place setting with dishes just for them.

Try this: We love OXO's Stick & Stay plates and bowls for creating less mess at mealtime. Not only will the kids love the fun colors and designs, but the plates also come with a suction cup base that prevents little hands from knocking plates to the floor (or in your lap). Trust us—we've tried it.

2. Take off the pressure.

OXO Tot's Stick & Stay Suction Plate

Think about it: If someone kept telling you to take one more bite during lunch, how likely would you be to go along without bristling?

Try this: Instead, use the Satter Division of Responsibility of feeding, which lets parents be responsible for what, when, and where feeding happens, while the child is left responsible of how much and whether. Besides promoting a more positive environment at mealtime, this method also boosts your child's confidence and helps encourage better self-regulation of food as they get older.

3. Serve a variety.

OXO Tot's Stick & Stay Suction Divided Plate

It could be that your child is bored with the usual rotation. Keep things interesting by regularly introducing new ingredients, or reworking a familiar ingredient in a new way. The familiar setting might make your child more likely to take a bite without a struggle.

Try this: Sub in spaghetti squash with their favorite pasta sauce, or add in a new veggie to a beloved stir-fry. We love OXO's Stick & Stay Divided Plate for creating a "tasting menu" of new flavors for little ones to pick and choose or using the center spot for an appetizing dip.

4. Don't bargain or negotiate.

Many kids resist trying new foods or eating at all because it gives them a sense of control over their lives. By resisting an ingredient―even one they have tried and liked in the past―they are essentially saying, "You're not the boss of me."

Try this: Instead of resorting to bargaining tactics like, "Just take one bite!" or "You can have dessert if you try it!" lower the pressure with a neutral statement like, "This is what we're having for dinner tonight." There's no argument, so you avoid tripping their "Don't tell me what to do!" sensor.

5. Serve meals in courses.

Even adults are more likely to eat something when they're really hungry. When their tummies are rumbling, kids will usually put up less of a fight even when they're uncertain about a new ingredient.

Try this: Serve up vegetables or other new foods as an "appetizer" course. That way, you won't have to stress if they don't fill up because you can follow up with food you know they'll eat.

6. Make it a game.

The fastest way to get a toddler on board with a new idea is to make it more fun. Turn your kitchen into an episode of Top Chef and let your little one play judge.

Try this: Use each compartment of the Stick & Stay Divided Plate for a new ingredient. With each item, ask your child to tell you how the food tastes, smells, and feels, ranking each bite in order of preference. Over time, you just might be surprised to see veggies climb the leaderboard!

7. Get them involved in cooking.

You've probably noticed that toddlers love anything that is theirs―having them help with preparing their own meals gives them a sense of ownership and makes them more likely to try new ingredients.

Try this: Look for ways to get those little hands involved in the kitchen, even if it means meal prep takes a bit longer or gets a bit messier. (We also love letting them help set the table―and OXO's unbreakable plates are a great place to start!) You could even let your toddler pick the veggie course for the meal. And if your child asks to taste a raw fruit or vegetable you planned to cook, go with it! Every bite counts as training that will ultimately broaden their palate.

8. Cut out unstructured snacking.

Not surprisingly, a hungry kid is more likely to try new foods. But if your toddler had a banana and a glass of milk (or a granola bar, or a handful of popcorn, or a glass of juice) an hour before dinner, odds are they aren't feeling truly hungry and will be more likely to resist what you serve at mealtime.

Try this: Stick to a consistent eating schedule. If your child leaves the table without eating as much as you think they should, remind them once that they won't be able to eat again until X time―and make good on that promise even if they start begging for a snack before the scheduled meal.

9. Model good eating habits.

Kids may not always do what you say, but they are much more likely to follow a good example. So if you want a child who eats vegetables regularly, you should do your best to fill your own plate with produce.

Try this: Pick a new food the whole family will try in multiple ways each week. For example, if you're introducing butternut squash, serve it roasted, blended in soup, cut up in pasta, as a mash, etc.―and be sure a healthy serving ends up on your plate too.

10. Don't worry about "fixing" picky eating.

OXO Tot's Stick & Stay Suction Bowl

In most cases, children go through relatively consistent eating phases. At age two (when parents tend to notice selectiveness ramping up), growth rates have slowed and most children don't need as much food as parents might think.

Try this: Focus on keeping mealtime positive by providing children with a variety of foods in a no-pressure environment. And remember: This too shall pass. The less stress you put on eating now, the more likely they are to naturally broaden their palates as they get older.


This article was sponsored by OXO Tot. Thank you for supporting the brands that support Motherly and mamas.

Learn + Play

Her songs were the soundtrack to many of our youths, and the visuals from her wedding day are the perfect complement the season of life Michelle Branch and many of her fans are now in.

Branch, 35, recently married Patrick Carney of the Black Keys in a beautiful ceremony celebrating their blended family—and she was a beautiful, breastfeeding bride.

Branch is now a mom of two, sharing her older daughter, 13-year-old Owen, with her former bass player Teddy Landau and her 7-month-old son, Rhys, with her now husband, Carney.

Little Rhys was part of the action on his mom and dad's big day last weekend, and like any 7-month-old, he got hungry and needed to nurse, wedding or no wedding.

"A baby has to eat when a baby has to eat," Branch captioned a photo of Rhys nursing while his mom relaxed in her wedding dress.

Branch's beautiful portrait proves that parents can't—and shouldn't—be forced to leave their party or head to a private room for a breastfeeding break every time baby needs to nurse.

Weddings are a celebration of love, and there's nothing more loving than a mama nourishing her child.

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It's been less than a year since Olympic skier Bode Miller and his wife, volleyball player Morgan Beck Miller, tragically lost their 19-month-old daughter Emeline Grier after she drowned in a swimming pool. Morgan had just announced a pregnancy a few weeks before losing Emeline, and gave birth to her little brother, Easton Vaughn Rek Miller, back in October.

Now, little Easton is taking Infant Swimming Resource lessons, something his proud mama explained in her Instagram stories this week.

"I cried tears of hope watching my baby boy learning this lifesaving skill," Morgan wrote in a series of Stories explaining that Easton is taking swimming lessons every weekday for 10 minutes.

Since losing Emeline, Morgan has been trying so hard to raise awareness of the fact that drowning is among the leading causes of death in kids under four.

In an interview with the TODAY show last summer the grieving mama asked other families to remember that pool safety isn't just an issue if you have a pool, but if you're visiting anyone who has one. Morgan and her children were visiting friends the day Emeline drowned.

"A child under 30 pounds can drown in 30 seconds. And I just keep counting to 30 in my head. That was all I needed," Morgan said.

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This week she wrote about her gratitude for Infant Swimming Resource lessons, which are designed to give very young children water survival skills. After mentioning how the sight of Easton learning to swim brought her to tears of joy, Morgan wrote: "and then tears of sadness because it was all I had to do to keep my baby girl here."

We hope she's not blaming herself because Emeline's death is so not Morgan's fault—and she's so not alone. That's important to know, and it's also important to know that the American Academy of Pediatrics doesn't even recommend swimming lessons until children are a year old.

While ISR lessons like Easton is taking are popular with parents, the AAP states that "there is no evidence to suggest that infant swimming programs for those younger than 1 year are beneficial" when it comes to reducing drowning risks.

Still, parent-and-baby water like Bode and Easton are taking part in can be a fun way to get everyone used to being in pool together and prepare parents and babies for later swimming lessons, which the AAP says can reduce drowning risks.

The AAP wants parents to be aware that swimming lessons at any age can't "drown proof" a child and stresses the importance of constant adult supervision around water (we should always be within arms reach), pool barriers and CPR training for parents.

Tips to reduce the risk of childhood drowning from the AAP:

  1. If you have a pool, install a "4 foot, 4-sided, isolation fence that separates the pool from the house and the rest of the yard with a self-closing, self- latching gate". Also keep "a telephone and rescue equipment approved by the US Coast Guard (eg, life buoys, life jackets, and a reach tool, such as a shepherd's crook)" by the pool.
  2. When visiting a home or business with a pool or hot tub, parents "should carefully assess the premises to ensure basic barriers are in place, such as sliding door locks and pool fences with closed gates in good working order and ensure that supervision will be consistent."
  3. Learn CPR.
  4. During a pool party, parents and adults should take turns tapping in as the "designated watcher" and fully focus on the kids playing in or around a pool.
  5. If swimming at a beach or lake, choose a location with lifeguards and designated areas for swimming.
  6. Teach kids to stay away from bodies of water in all seasons, even winter when they are covered in ice.

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Thanks to the phones at our fingertips and the cars on our roads, today human beings can do so much in a day without actually moving very much at all, and we know this is having a negative impact on our health.

The World Health Organization is worried about the sedentary habits of today's children, and this week it released new guidelines suggesting kids under 2 should not have any screen time at all. According to the WHO, infants and 1-year-olds should not have any screen time at all, and 2-year-olds should only have an hour or less per day.

This is in line with the American Academy of Pediatrics' guidelines, which recommend no screen time other than video chatting for children under 18 months, but parents should view these guidelines as part of a bigger picture of childhood health, and not worry too much if their baby has seen a few episodes of Peppa Pig.

While the WHO report spawned a flurry of headlines focused on the elimination of all screen time for infants, the screen time suggestions are just one bit of 17-page report called "Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age".

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This is not so much about taking away screens as it is about adding activity.

"What we really need to do is bring back play for children," says Dr. Juana Willumsen, an expert in childhood obesity and physical activity with the WHO. "This is about making the shift from sedentary time to playtime, while protecting sleep."

So before parents start feeling bad because they've breastfed their baby in front of the TV, or put on some Paw Patrol so that they could load the dishwasher, it's super important to have the full context. Yes, we should limit screen time, but we should also limit all kinds of sedentary time infants and toddlers are spending strapped into strollers, chairs and swings. Lifestyle patterns are established early in life, so we really do want to encourage our kids to move their bodies as much as possible (which will help them get better quality sleep at night).

This is about movement, not about demonizing screen time, and some doctors disagree with the WHO's guidelines, suggesting there should be more room for parental flexibility.

Earlier this year the Royal College of Paediatrics and Child Health (RCPCH) in the UK recently released its first guidance on screen time, which did not take such a black-and-white approach to the issue.

The RCPCH didn't ban screen time for infants or young kids, but rather suggested that parents use their own judgment and take care to support an active lifestyle that values movement, socialization and quality sleep. The organization found it was "impossible to recommend age-appropriate time limits" because "there is not enough evidence to confirm that screen time is in itself harmful to child health at any age."

Basically, the top pediatricians in the UK recognize the need for nuance in the conversation about childhood screen time. We absolutely should not be plopping babies down in front of the TV for 8 hours a day, but don't beat yourself up if you didn't cut the cable the instant your baby was born, mama.

Parenting is about more than following rules—it's about doing what's best for your family. It's important to know why the WHO is making these recommendations so that we can make the best decisions we can, but it's also important to recognize that parenting isn't a one-size-fits-all deal.

For some parents, ditching TV altogether is the best thing for their family.

But if you felt like you had to put on Baby Shark today so that you could drink your coffee in peace, that's okay, too, mama.

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Every time Amy Schumer posts something to Instagram we're expecting a birth announcement, but in her latest Instagram post, Schumer let the world know she's still pregnant, and unfortunately, still throwing up.

Schumer made her "still pregnant" announcement in a funny Instagram caption, noting, "Amy is still pregnant and puking because money rarely goes to medical studies for women," suggesting that hyperemesis gravidarum, the extreme form of morning sickness that's seen her hospitalized multiple times during her pregnancy doesn't get as much attention as conditions that impact men.

She's made a joke out of it, but she's not wrong. Gender bias in medical research is very real, and something that the medical community has just recently begun to address.

And while more people suffer from erectile dysfunction than hyperemesis gravidarum, let's consider that five times as many studies are done on erectile dysfunction than premenstrual syndrome (PMS) when about 19% of men are impacted by erectile dysfunction but 90% of women experience symptoms related to PMS.

Schumer's point is important not just for women suffering from hyperemesis gravidarum, but for women and vulnerable pregnant people with all sorts of under-studied and under-diagnosed conditions. The United States has the highest rate of maternal deaths in the developed world, and bias in medicine is part of the problem.

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