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Unless you are an immigrant or the child of immigrants, the move from one country to another can be a hard thing for kids to understand. The transplanting of a life is about more than just a physical shift. It's about holding onto one's culture, ideals, and heritage during a shift onto new soil, and it's no small thing. In honor of such a move, here are 15 books to help your child grasp what it means to arrive in a new land.


Coming to America: The Kids' Book About Immigration

by David Fassler

This book is filled with illustrations and written descriptions by children who have immigrated to the United States. It's a beautiful first-hand account of what it's like for a child to come to a new place.

This is Me

by Jamie Lee Curtis

This book, written by Jamie Lee Curtis, poses the question: If you had to fill your suitcase with all the things that are most important to you, what would you pack? Of all the things and people and places in your life, what says, “This is me"? It tackles what defines us. It also comes with a pop-up suitcase on the back cover for young readers to fill.

Here I Am

by Patti Kim

A boy moves to a new world full of bright colors, loud noises, and words he cannot understand, but he takes with him a token from his old life: a red seed. He carries it everywhere until it falls out his window. Now he must venture out and brave the new world. In this world he finds friendship and the ability to bring the things he loves about his past into this new place.

Mama's Nightingale: A Story of Immigration and Separation

by Edwidge Danticat

Saya's mother is sent to a detention center for undocumented immigrants. Saya must take solace in the sound of her mother's voice on the answering machine and the cassette tapes she sends her. While her father spends his evenings writing letters to officials, Saya writes her own story based on the Haitian folk stories her mother tells, and she learns the power words have to change lives.

Lost and Found Cat: The True Story of Kunkush's Incredible Journey

by Doug Kuntz and Amy Shrodes

Think a longer distance “Homeward Bound" for this one. This true story follows the journey of one cat, Kunkush, who gets separated from his Iraqi family on their way to Greece. Aid workers find the cat and join a worldwide force to reunite Kunkush with his family in their new home.

My Two Blankets

by Irena Kobald

A little girl nicknamed Cartwheel moves from Sudan to Australia and finds security in the metaphorical blanket she weaves of her language and memories. She meets a girl at the park who helps her weave a new blanket, with new words and experiences, to go along with the old one. Written by an Austrian immigrant to Australia, this book perfectly captures the experience for anyone who has been the new kid.

One Green Apple

by Eve Bunting

Written by the best-selling author Eve Bunting, this book follows Farrah, a Muslim immigrant who feels isolated from her classmates in her new school. But when she visits an apple orchard on a class field trip, she finds things that can bring them together. The green apple she accidentally puts into the apple press instead of the red one mixes together to form a cider they share, an extension of the melting pot metaphor for a new generation.

The Name Jar

by Yangsook Choi

Nobody can pronounce “Unhei," or at least that's what Unhei, the new Korean girl, thinks when she starts in a new school. So she decides to come up with a new name and everybody in the class gets to help by filling up a name jar. It's only after a week of being “Jane" and “Suzy" that one classmate finds out the meaning of her real name and encourages her to use it. This book is excellent at celebrating being yourself and being brave in new situations.

Everybody Cooks Rice

by Norah Dooley

This book is a moveable feast. One little girl is sent to fetch her brother for dinner and, as she explores the neighborhood, she sees all the different ways each family cooks rice. It's a celebration of cultures on a San Francisco street. It also comes with recipes at the end.

The Blessing Cup

by Patricia Polacco

This New York Times bestseller follows a family's move from Russia to America in the early 1900s. They take along their most prized possession: a tea set meant to bring blessings to the owner. The favorite cup among the bunch, “the blessing cup," becomes a symbol of hope and a reminder of heritage that gets passed down over the decades.

Suki's Kimono

by Chieri Uegaki

Suki is the kid we all wish we could be. On her first day of class she insists on wearing the blue kimono her obachan, her grandmother, bought her at a street festival. She gets so excited recounting the story of the kimono in front of the class that she begins to dance and sing, just as she had on that day. Suki is brave, funny, and fiercely herself, making this book an easy favorite.

Grandfather's Journey

by Allen Say

This book, winner of the Caldecott Medal for most distinguished picture book, traces the story of one man's grandfather who came from Japan to California and back again. It reflects the love for both places and both cultures in a way that shows the complexity of an immigrant's life as one man tries to hold on to the old and the new with equal appreciation.

Apple Pie Fourth of July

by Janet S. Wong

This book is full of sensory imagery – the smell of baking pies that clashes with the chow mein and other Asian cooking in one girl's family restaurant. The girl is convinced her parents do not understand what America values on Fourth of July until she watches patrons enjoy her family's cooking. She ends the night eating apple pie and watching the fireworks with a new appreciation of her family. The bright, paper-cut illustrations bring this book to life just as much as the narrative.

How Many Days to America?: A Thanksgiving Story

by Eve Bunting

Another one by Eve Bunting, this story follows a Caribbean family who is forced to flee their home in a small fishing boat. They arrive in America on Thanksgiving Day. The story is both suspenseful and hopeful as readers root for this family's survival while they brave the waters to come to a better place.

All the Way to America: The Story of a Big Italian Family and a Little Shovel

by Dan Yaccarino

Yaccarino tells the true story of his grandfather's arrival on Ellis Island from Italy with shovel in hand, ready to work hard and make a new life. The shovel made it through four generations and carried with it the rich history of a culture that never left. This is a book that will make you want to interview your own parents on the history of your ancestors.

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If there are two things a mama is guaranteed to love, it's Target plus adorable and functional baby products. Target's exclusive baby brand Cloud Island has been a favorite destination for cute and affordable baby clothing and décor for nearly two years and because of that success, they're now expanding into baby essentials. 🙌

The new collection features 30 affordable products starting at $0.99 and going up to $21.99 with most items priced under $10—that's about 30-40% less expensive than other products in the market. Mamas can now enjoy adding diapers, wipes, feeding products and toiletries to their cart alongside clothing and accessories from a brand they already know and love.


The best part? The Target team has ensured that the affordability factor doesn't cut down on durability by working with hundreds of parents to create and test the collection. The wipes are ultra-thick and made with 99% water and plant-based ingredients, while the toiletries are dermatologist-approved. With a Tri-Wrap fold, the diapers offer 12-hour leak protection and a snug fit so parents don't have to sacrifice safety or functionality.

So when can you start shopping? Starting on January 20, customers can shop the collection across all stores and online. We can't wait to see how this beloved brand expands in the future.

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Many people experience the "winter blues," which are often worst in northern climates from November to March, when people have less access to sunlight, the outdoors and their communities. Another 4% develops Seasonal Affective Disorder, which is a form of clinical depression that often requires formal treatment.

If you have the winter blues, you may feel “blah," sad, tired, anxious or be in a worse mood than usual. You may struggle with overeating, loss of libido, work or sleep issues. But fear not—it is possible to find your joy in the winter, mama.

Here are eight ways to feel better:

1. Take a walk

Research has shown that walking on your lunch break just three times per week can reduce tension, relax you and improve your enthusiasm. If you are working from 9 to 5, the only window you have to access natural sunlight may be your lunch hour, so head outside for a 20 minute brisk but energizing walk!

If you are home, bundle up with your kids midday—when the weather is often warmest—and play in the snow, go for a short walk, play soccer, race each other, or do something else to burn energy and keep you all warm. If you dress for the weather, you'll all feel refreshed after some fresh air.

2. Embrace light

Research suggests that a full-spectrum light box or lamp, which mimics sunlight, can significantly improve the symptoms of the winter blues and has a similar effect to an antidepressant. Bright light at a certain time every day activates a part of the brain that can help restore normal circadian rhythms. While light treatment may not be beneficial for everyone (such as people who have bipolar disorder), it may be a beneficial tool for some.

3. Plan a winter trip

It may be helpful to plan a getaway for January or February. Plan to take it very easy, as one research study found that passive vacation activities, including relaxing, "savoring," and sleeping had greater effects on health and well-being than other activities. Engaging in passive activities on vacation also makes it more likely that your health and well-being will remain improved for a longer duration after you go back to work.

Don't overschedule your trip. Relax at a beach, a pool, or a cabin instead of waiting in long roller coaster lines or visiting packed museums. Consider visiting or traveling with family to help with child care, build quiet time into your vacation routine, and build in a day of rest, recovery, and laundry catch-up when you return.

4. Give in to being cozy

Sometimes people mistake the natural slowness of winter as a problem within themselves. By making a concerted effort to savor the slowness, rest and retreat that complement winter, you can see your reduction in activity as a natural and needed phase.

Research suggests that naps help you release stress. Other research suggests that when your brain has time to rest, be idle, and daydream, you are better able to engage in "active, internally focused psychosocial mental processing," which is important for socioemotional health.

Make a "cozy basket" filled with your favorite DVDs, bubble bath or Epsom salts, lemon balm tea (which is great for “blues,") or chamomile tea (which is calming and comforting), citrus oils (which are good for boosting mood), a blanket or a favorite book or two. If you start to feel the blues, treat yourself.

If your child is napping or having quiet time in the early afternoon, rest for a full 30 minutes instead of racing around doing chores. If you're at work, keep a few mood-boosting items (like lavender spray, tea, lotion, or upbeat music) nearby and work them into your day. If you can't use them at work, claim the first 30 minutes after your kids are asleep to nurture yourself and re-energize before you tackle dishes, laundry, or other chores.

5. See your friends

Because of the complex demands of modern life, it can be hard to see or keep up with friends or family. The winter can make it even harder. While you interact with your kids throughout the day, human interaction with other adults (not just through social media!) can act as a protective layer to keep the winter blues at bay.

Plan a monthly dinner with friends, go on a monthly date night if you have a partner, go to a book club, get a drink after work with a coworker, visit a friend on Sunday nights, or plan get-togethers with extended family. Research suggests that social interactions are significantly related to well-being.

Realize that given most families' packed schedules, you may need to consistently take the lead in bringing people together. Your friends will probably thank you, too.

6. Get (at least) 10 minutes of fresh air

A number of research studies have shown positive effects of nature on well-being, including mental restoration, immune health, and memory. It works wonders for your mood to get outside in winter, even if it's just for 10 minutes 2 to 3 times per week. You might walk, snowshoe, shovel, go sledding or go ice-skating. If you can't get outside, you might try these specific yoga poses for the winter blues.

7. Add a ritual

Adding a ritual to your winter, such as movie night, game night, hot chocolate after playing outside, homemade soup on Sundays, or visiting with a different friend every Saturday morning for breakfast, can add beauty and flow to the seemingly long months of winter. Research has suggested that family rituals and traditions, such as Sunday dinner, provide times for togetherness and strengthening relationships.

8. Talk to a professional

Counseling, which helps you identify the connections between your thoughts, feelings and behaviors, can be extremely helpful for the winter blues (especially when you are also experiencing anxiety or stress). A counselor can assist you with identifying and honoring feelings, replacing negative messages with positive ones, or shifting behaviors. A counselor may also help you indulge into winter as a time of retreat, slowness, planning, and reflecting. You may choose to use the winter to get clear on what you'd like to manifest in spring.

The opposite of the winter blues is not the absence of the winter blues—it's taking great pleasure in the unique contribution of a time of cold, darkness, retreat, planning, reflecting, being cozy and hibernating. Nurturing yourself and your relationships can help you move toward winter joy.

Weary mama,

You are incredibly strong. You are so very capable.

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In the space between birth and raising a baby is a mama who is rediscovering who she is and letting go of what she was. Except there is no road map that guides you on this unknown path. There is only the void, the feeling of overwhelm that comes at the juxtaposition of new motherhood, where piecing together our past and present seems like a disjointed collage.

With this space brings a tide of emotions that ebb and flow as you become acquainted with this new person birthed alongside your sweet babe. Pregnancy is just the beginning of a transformational journey that is motherhood.

But when that void is met with fear, lacking support, and confusion, it is easy to feel like you are grappling in the dark unknown. It is common to feel like you have lost yourself, like you no longer recognize the person that was when you look in the mirror. And that can be a frightening feeling.

New identities, postpartum bodies and weight loss

Coupled with this transition are the gnashing messages that play to our fears: "Get your body back," "Lose the baby weight," creating an illusion that the way to rediscover who we are is by returning to the body that once was.

This is the trap we easily fall in during our most vulnerable moments, in the identity crisis of crossing into motherhood. We are defined by how quickly we lose weight or if we get back into those pre-pregnancy clothes. In the space of the unknown, taking charge of our body size and weight gives a pseudo-sense of control; when in fact, we are seeking a defining sense of self when everything we once knew has changed.

When diet culture takes on the disguise of control, familiarity, and wellness during a time of change and uncertainty, it's no wonder we cling to its false promises, even after everything our bodies have shown to be capable of in the growth and birth of new life.

In its sneaky way, diet culture takes on many different forms, like fasting, skipping meals, cutting out food groups, counting macros and so on. It becomes easy to justify these things for the sake of wellness, but any way you are manipulating food to somehow trick your body to think it needs less nourishment falls into a dieting mentality.

Postpartum dieting is not healthy

Wellness in postpartum has been watered down to mean weight loss, which puts more value on the appearance of our bodies as opposed to its functioning. This dangerous mentality can cause poor body image and overall body dissatisfaction, which is connected with many potential problems postpartum.

Postpartum moms often see themselves as needing to lose a certain amount of weight, which has been shown to trigger body image concerns, increased mental health issues, and eating disorders.

Research has also found that high levels of body dissatisfaction in the postpartum period may be connected with disordered eating behaviors and lower breastfeeding self-efficacy. In many ways, the pursuit of weight loss in postpartum and putting greater emphasis on appearance over function of our bodies could create a vicious cycle that negatively affects both mother and baby during a critical time of development.

Could it be that the overwhelming desire to lose weight after having a baby is related to something deeper, like the fear that is connected with a loss of identity? Is the possibility of regaining your pre-baby body mean more about finding yourself again?

As women, the postpartum period is a time when we are experiencing tremendous change (physically, mentally, emotionally, etc), coupled with pressures from society to meet unrealistic appearance standards. Focusing on weight loss as a solution for "control" during such a stressful time can only further complicate things.

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum? What if you took dieting out of the equation? How could you best support yourself and be kind to yourself during this vulnerable time of transition in postpartum?

Redefining postpartum wellness

For starters, here are some ideas for things you can do to support your postpartum recovery and healing, while being gracious to yourself during a time where there is increased pressure to make health mean dieting or getting down to a certain weight through ways that can be self-sabotaging.

Honor your postpartum body be eating intuitively

Research has found that new mothers who follow a more intuitive style of eating actually had greater postpartum BMI and weight decreases. More importantly, postpartum women who practice intuitive eating principles have positive improvements in mental health and lifestyle behaviors. Tell me which diet can offer that to a postpartum mom?

Respect your postpartum body with gentle movement

A majority of new moms who feel pressured to lose weight may engage in exercises that are actually harmful to their body that is recovering from pregnancy and childbirth. Instead of punishing yourself at the gym or rigid exercise program, move your body in ways that feel good to you in order to reap maximum benefits.

Celebrate with a postpartum closet edit

Hanging on to clothes that don't fit your changing, postpartum body will only worsen your body image and make you feel bad about yourself. Take the time to go through your closet and get rid of clothes that no longer fit your current body, style, or the season of life you're in. A postpartum closet edit can free up so much mental space to focus on what really matters and support a positive postpartum body image.

Let go of unrealistic expectations

There is no denying the internal and external pressures we face to change our bodies in the postpartum period. But what if you could let go of some of those unrealistic expectations? Choosing to care for your body by not forcing an arbitrary standard of weight loss does not mean you are letting yourself go. It means you are proactively being kind to yourself and your body for all it has brought you though.

Do you deserve anything less than that?

The postpartum transition is one of the most grueling times we experience as mothers, and the added pressure to lose weight only makes things more difficult. By being gentle with yourself and caring for your body, mind and spirit, you are creating a secure foundation from which you and your family will blossom.

In the process, you will learn to become better acquainted with the new mother birthed along this journey. You will find that within her is sound wisdom and innate sense of worthiness that has always been there. You just need to give yourself care, compassion, and time to bloom where you have been planted in this new season of life.

In the end, when you step back and look at the big picture, you will realize that those mismatched pieces you were piecing together have in fact created a mosaic, a stained glass picture of your one and beautiful life.

Originally posted on Crystal Karges.

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