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Ask a new mom about her actions after giving birth, and you’ll hear a range of behaviors that would probably sound odd to most non-moms. Watching the baby’s breathing, checking the baby monitor dozens of times, keeping an eye on the front door for potential intruders. To new moms these actions are likely all too familiar. The anxiety that comes with motherhood is something many new moms feel but rarely discuss. And perinatal anxiety – that is, anxiety during pregnancy and the postpartum period – has received limited attention from researchers and health professionals, according to a 2017 review article in The British Journal of Psychiatry, despite the fact that it is highly prevalent. We are, after all, suddenly responsible for tiny, helpless, precious humans. Who wouldn’t be anxious? This can all lead a mom to wonder, how much anxiety is too much?

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Protecting our babies: some physiological explanations

Entering pregnancy, mothers experience a ramping up of their stress systems in order to help them care for and protect their new little beings, explains Mary Kimmel, M.D., Assistant Professor and Medical Director of the Perinatal Psychiatry Inpatient Unit at the University of North Carolina, Chapel Hill, and mother of two. “The main hormone from the stress system is cortisol, and that actually increases across pregnancy to support the development of the baby, but it also functions in this role of trying to help mom find the right amount of stress or anxiety once the baby comes,” says Kimmel.

Researchers are working to understand how hormones and neurological reactions foster feelings of protectiveness. By using functional magnetic resonance imaging (fMRI) to observe brain activity in new parents, for instance, researchers at Yale University observed that when new parents heard their babies cry, the parents often experienced an anxious neural response in brain areas associated with obsessive-compulsive disorder (OCD) and with emotions such as empathy. As Anna Abramson and Dawn Rouse report in “The Postpartum Brain,” the researchers believe this neural response is evolutionary and primal: after childbirth, a period of high alert, or vigilant watch, was necessary in order for parents to protect their babies from all sorts of environmental dangers.

At the University of Denver’s Family and Child Neuroscience Lab, under Director Pilyoung Kim, Ph.D., researchers are studying the brain activity of first-time mothers for patterns that are linked to their anxiety or depressive symptoms. Researchers found greater connectivity between the amygdala (the brain’s almond-shaped masses of gray matter associated with emotional awareness) and frontal regions in the brain in mothers with higher levels of postpartum anxiety. “Heightened amygdala activity has been linked to greater fear responses or threat detection and anxiety symptoms,” explains Amy L. Anderson, doctoral candidate at the University of Denver. “Our finding of increased connectivity between the frontal regions (PFC) and amygdala potentially indicates that even in the absence of threat stimuli, mothers with higher levels of anxiety may still be activating regions of their brain that react to heightened emotions or anxious states.”

Defining postpartum anxiety

Defining postpartum anxiety can be difficult, explains Kimmel, since each woman is unique and some women worry more than others. “We all fall on a spectrum, in terms of our personality. It’s not good or bad where you fall, but wherever you fall, if you have no anxiety, that can be problem for you at certain times, and having too much anxiety can be a problem. That makes it harder to define postpartum anxiety. When is it a separate thing from how you are just working within the world?”

Sarah,* who has a 22-month-old daughter, believes she suffered from anxiety after her daughter was born although she never sought treatment. “I was really worried about keeping my daughter alive and her breathing. I kept the lights on in the house at night. I must have checked her breathing 20 times a night.” Sarah did not feel depressed, but she felt exhausted since checking her daughter’s breathing so often interrupted her own sleep. And she had no way of knowing whether checking her daughter’s breathing that often at night was normal. Only after her daughter grew older and less fragile did her worries dissipate and did Sarah come to believe she’d been suffering from anxiety. “When I compare myself to my peers who had newborns at the time, many women seem much calmer and less neurotic about their babies and their breathing,” she says.

Similarly, Katherine, who has a four-and-a-half-year-old daughter and 6-month-old son, worried about keeping her daughter alive. “I was constantly worried she was going to die,” adding that as a new mother, her lack of mastery over caring for babies left her feeling on edge all the time. “I couldn’t calm myself down when she cried. I had a visceral reaction to it.” Katherine’s anxiety about her baby caused her to become anxious about her own health. A psychologist by training, she recognized her anxiety was interrupting her life and causing her to not enjoy spending time with her daughter, which prompted her to seek treatment and medication.

The many forms of anxiety

About 85 percent of women experience some type of mood disturbances after having their babies, according to the Massachusetts General Hospital (MGH) Center for Women’s Mental Health. For the majority of these women, the disturbances are short-lived and mild. However, for about 10 to 15 percent, the disturbances develop into more severe symptoms of anxiety or depression.

Anxiety can be generalized or specific and affect a mom in a number of ways. A mom may suffer from constant worry, racing thoughts, sleep disturbances, or a feeling something bad will happen. The anxiety may get to a level where she never feels comfortable letting someone else take over, or it could be the other extreme: she is so anxious about doing something wrong she becomes paralyzed and unable to be left alone with her child. Specific anxieties include agoraphobia, literally “fear of the marketplace,” Postpartum Panic Disorder, or Postpartum Obsessive-Compulsive Disorder (OCD), a form of anxiety where moms experience obsessions, or intrusive, upsetting, often very frightening thoughts, and ritualistic behaviors or compulsions.

For Jennifer, mom of a two-and-a-half-year-old daughter, her obsession centered on harming her daughter while feeding her. “I was afraid to feed her because I was afraid to stab her,” says Jennifer. “I was afraid to hold a fork anywhere near her.”

Worries about harming their children are very common obsessions for new mothers, particularly in the postpartum period, says Kimmel. According to the non profit organization Postpartum Support International (PSI), these frightening obsessions are anxious in nature and have a very low risk of being acted on. “One mom’s example was the mom thought, ‘oh, my child can fit in the microwave, what a weird thought, oh my gosh, that’s horrible I was thinking about that,’ and she got stuck on that thought,” says Kimmel. “If you were worried about the microwave then you stop going into the kitchen, you can see how that can be negatively impactful.” Similar are obsessive thoughts about knives in the kitchen. “If you’re having that worry about knives in the kitchen, and that’s keeping you from cooking, and cooking is a thing you love, clearly, that’s gotten to a place that needs to be addressed,” she explains, adding that when a mom’s stress system over-responds – when the anxiety makes her feel uncomfortable, when it keeps her from being able to enjoy things, or when it keeps her from doing things she wants to do – that the woman should seek treatment.

But even Jennifer, who had a history of OCD, had difficulty talking about her thoughts. “I was so worried that if I told people what I was thinking that it would happen or that I wanted it to happen. I was afraid to talk about it because I was afraid they would call Child Protective Services on me.” Jennifer says she feels fortunate her longtime psychiatrist “picked” it out of her and can only imagine how many women, who do not have longstanding care and treatment, are suffering. “Even though I had a history of OCD, I did feel ashamed. How could I be a decent person and have these thoughts about my child?”

Anxiety with or without depression

Thanks to the media and to ongoing education, it may be fair to say many women know about postpartum depression (PPD), but many do not know they can suffer from postpartum anxiety alone, without depression. Anxiety is often subsumed under the umbrella term “postpartum depression,” which means recognizing you may be suffering from anxiety may be difficult if you are not feeling depressed. Plus, “little attention” has been given to postpartum anxiety by clinicians and researchers possibly because of the overlap between depression and anxiety symptoms, according to The MGH Center for Women’s Mental Health.

“Part of where it can be hard for some moms is they don’t recognize as being depressed be-cause they don’t feel depressed,” says Kimmel. “They don’t feel sad. They don’t feel like they’re not enjoying things, they just feel overwhelmed with worry.” She added that when moms are feeling really anxious and overwhelmed, they may begin to feel depressed, too. “That’s why it can be hard to piece the two apart because you can begin to feel a lot of the symptoms of depression, such as guilt and feeling hopeless, when you feel so anxious and worried.”

For Lisa,* who has a three-month-old daughter and was diagnosed with PPD, a lot of her PPD was anxiety-driven: she was on high alert, she would wake up in the middle of the night to stare at her daughter to ensure she was alive, and she had sudden fears she’d drop her daughter while carrying her. Then there were the socks. “When I put socks on my daughter, every time, I was scared I was going to pull one of her toes off,” she says, explaining she had such irrational fears, and she knew they were irrational, but she couldn’t stop them. Eventually, Lisa’s husband found her crying in the bathroom. “I couldn’t even explain why,” she says. “I was so overwhelmingly sad.”

But Jennifer, who had braced herself for PPD, was caught off-guard when she was met with anxiety. “I was bracing myself for possible PPD but never about panic attacks about my daughter and obtrusive thoughts about my daughter,” she says. “I’d read a lot about PPD, but the hospital never asked me the right questions. They didn’t notice I was panicking every time I was alone with my daughter.”

Getting treatment

Unlike PPD, a classic screening tool does not exist for postpartum anxiety. Instead, a combination of screening tools are used, such as the Edinburgh Postnatal Depression Scale (EPDS), used for PPD, and the Patient Health Questionnaire (PHQ-9), but these may not detect all symptoms, such as OCD symptoms, which are predominant. Accordingly, these tools may not identify all women with clinically relevant anxiety. “We’re still trying to figure out how to get at some of these diverse groups of symptoms that may be going on,” says Kimmel. Only recently, in 2014, did researchers in Western Australia develop the Perinatal Anxiety Screening Scale (PASS), a 31-item questionnaire – the first survey to date – to detect perinatal anxiety.

But even if women, themselves, recognize they are suffering, finding the right treatment can be difficult. Lisa, who suffered from PPD, was told by her daughter’s pediatrician that she needed to get help. But when Lisa contacted her prenatal care provider, she had to wait over two weeks to talk with a therapist, at which time she was told she had PPD. Lisa’s provider told her that she would be prescribed medication on the condition Lisa find a different provider for postpartum care and that the medication could take six to eight weeks to kick in. “I felt like no one was helping me from a medical perspective,” says Lisa. “So I got angry and channeled that anger to figure out how to help myself.” For Lisa, helping herself meant being honest about her feelings and talking about them: she decided to stop lying that having a baby was all wonderful. “The more I talked about it, people said, ‘oh, I felt that way, too.’ So why don’t more people talk about it?” she asks. “We don’t, as women and mothers, talk about it enough. We’re left feeling like something’s wrong with us.”

Moms need time to talk about their experiences so they can find and receive the support they need. “We’re moving towards this system of these really short [medical] appointments,” says Kimmel, “and we need to have time. These are hard things to talk about.” Kimmel suggests that a multidisciplinary approach – a team of people who can address the mom’s unique needs and background and offer the most effective support, whether that’s medication or therapy such as cognitive behavioral therapy or mindfulness – is important.

One resource is Postpartum Support International, which provides a network of volunteers in each of the 50 states to contact for support. Anyone may call its toll-free Warmline (1-800-944-4773) for basic information and resources. It hosts “Wednesday Chats for Moms” and “First Monday Chats for Dads,” free live phone sessions where parents can connect with other parents and talk to experts.

Thankfully, more steps are being taken to increase awareness and to address the many facets of maternal health. In 2015 the American College of Obstetricians and Gynecologists began recommending clinicians screen women at least once during the perinatal period for depression and anxiety symptoms. And in 2016, Congress passed groundbreaking legislation, enacted as part of the bipartisan 21st Century Cures Act in December 2016, to fund screening and treatment programs for maternal depression. Some states, like New Jersey, Illinois, and West Virginia, already require screening of new mothers for postpartum depression.

Steps are being taken. Still, many more need to be.

For information on additional perinatal mood disorders, visit Postpartum Support International.

*Names have been changed per requests not to be identified.

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As a former beauty editor, I pride myself in housing the best skincare products in my bathroom. Walk in and you're sure to be greeted with purifying masks, micellar water, retinol ceramide capsules and Vitamin C serums. What can I say? Old habits die hard. But when I had my son, I was hesitant to use products on him. I wanted to keep his baby-soft skin for as long as possible, without tainting it with harsh chemicals.

Eventually, I acquiesced and began using leading brands on his sensitive skin. I immediately regretted it. His skin became dry and itchy and regardless of what I used on him, it never seemed to get better. I found myself asking, "Why don't beauty brands care about baby skin as much as they care about adult skin?"

When I had my daughter in May, I knew I had to take a different approach for her skin. Instead of using popular brands that are loaded with petroleum and parabens, I opted for cleaner products. These days I'm all about skincare that contains super-fruits (like pomegranate sterols, which are brimming with antioxidants) and sulfate-free cleansers that contain glycolipids that won't over-dry her skin. And, so far, Pipette gets it right.

What's in it

At first glance, the collection of shampoo, wipes, balm, oil and lotion looks like your typical baby line—I swear cute colors and a clean look gets me everytime—but there's one major difference: All products are environmentally friendly and cruelty-free, with ingredients derived from plants or nontoxic synthetic sources. Also, at the core of Pipette's formula is squalane, which is basically a powerhouse moisturizing ingredient that babies make in utero that helps protect their skin for the first few hours after birth. And, thanks to research, we know that squalane isn't an irritant, and is best for those with sensitive skin. Finally, a brand really considered my baby's dry skin.

Off the bat, I was most interested in the baby balm because let's be honest, can you ever have too much protection down there? After applying, I noticed it quickly absorbed into her delicate skin. No rash. No irritation. No annoyed baby. Mama was happy. It's also worth noting there wasn't any white residue left on her bottom that usually requires several wipes to remove.


Why it's different

I love that Pipette doesn't smell like an artificial baby—you, know that powdery, musky note that never actually smells like a newborn. It's fragrance free, which means I can continue to smell my daughter's natural scent that's seriously out of this world. I also enjoy that the products are lightweight, making her skin (and my fingers) feel super smooth and soft even hours after application.

The bottom line

Caring for a baby's sensitive skin isn't easy. There's so much to think about, but Pipette makes it easier for mamas who don't want to compromise on safety or sustainability. I'm obsessed, and I plan to start using the entire collection on my toddler as well. What can I say, old habits indeed die hard.

This article was sponsored by Pipette. Thank you for supporting the brands that support Motherly and mamas.

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Parents everywhere are feeling for Hamilton star Miguel Cervantes and his wife, Kelly, who just said goodbye to their daughter, three-year-old Adelaide. She died on Saturday, October 12.

Adelaide had been battling epilepsy prior to her death. Miguel and Kelly, who also share 7-year-old son Jackson, documented their daughter's life via Instagram, where they frequently shared updates on the little girl's condition.

But this week, they are sharing news of her death. "The machines are off. Her bed is empty. The quiet is deafening. Adelaide left us early Saturday. She went peacefully in her mother's arms, surrounded by love. Finally, she is free from pain + seizures but leaves our hearts shattered. We love you so much Adelaideybug and forever after," both Miguel and Kelly write alongside a photo of the girl's empty bed.

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Miguel, who played the title role in Chicago's production of the musical Hamilton, opened up about his daughter's diagnosis to the Chicago Tribune back in 2016. According to the report, Adelaide suffered around a dozen seizures every day. The seizures began when the little girl was just 7 months old.

Adelaide's mother, Kelly, documented the little girl's heartbreaking battle on her blog. Just a few weeks ago, she wrote her daughter a heartfelt letter. "You will not be getting better this time. The skills you have lost will not be regained. I am so sorry that your body has betrayed you in this way. It is not fair and it really, really, really sucks," Kelly writes."...As we make this transition I will be trying to understand what you want and need to keep you as comfortable as possible. Please forgive the extra pictures and videos I'll be taking, I know I'll want to hold on to all the memories I can. It's the things I can't capture that I will miss the most: the way you smell, and not just after a bath, but your sweet, "just you" smell. The feel of your forever baby soft skin and how tightly you squeeze my fingers even still. The way your hair feels when I run my fingers through it trying to comfort you and the weight of your body against mine in those rare moments when you let me snuggle you."

Our hearts are with this beautiful child's family.

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This new family would like you to know they "don't have to match!"

When we saw Sadie Sampson's story of how her baby boy Ezra came into her life, we just had to know more about this loving new mother and her husband, Jarvis.

Their journey to parenthood was slow and then happened practically overnight. The couple went through a complicated fertility journey and had come to terms with the idea that pregnancy and parenthood would not be in their future.

But everything changes when Sadie got a random text message from a friend: "Would you guys foster/adopt a child?"

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To understand their story you have to go back to the beginning of their story. After getting married in 2017, the Texas couple was determined to have a baby. When Sadie didn't get pregnant she sought medical help, and doctors were quick to suggest her weight was the issue.

" 'Lose weight, and you'll get pregnant right away,' said every doctor I saw," Sampson wrote on Love What Matters. "I had tried to lose weight on my own for so long without success, so I started seeking out other options. In February 2019, I underwent gastric bypass surgery."

Sampson has been chronicling her weight loss since then on her Instagram page. Jarvis joined her, getting his surgery this summer. But still, she couldn't get pregnant.

A week after deciding she was going to put her dreams of parenthood aside, Sampson heard from a good friend of hers who had a random question for her.

"Well, a friend of mine, and her boyfriend are considering foster care or adoption for their son," the friend said. "I told them that I thought you guys would be a great fit."

The Sampsons said yes. They were even prepared to be only temporary foster parents for the baby, who was born prematurely. Just over a week after that phone call, a caseworker informed them that the birth mother would like them to adopt.

"We went from not having any children, to the possibility of fostering one, to, 'You guys are parents!,' overnight," Sampson wrote.

Her whole family had been away on a cruise while this was happening, and returned the day before the adoption took place.

"My mom was very confused at first," Sampson told Motherly. "But once I was able to explain everything we stood in the kitchen and jumped up and down and then ran into the living room and told everyone else."

Because this was happening privately, they needed only a lawyer and no agency involved in the paperwork. They were able to greet baby Ezra in the NICU just an hour after he became theirs.

"The first time I saw him it was so hard for me to grasp the fact that he was mine," Sampson told us. "It took a while for me to realize that he is my son and I am his mom."

Ezra is the name his birth parents, who are white, had chosen for him. "When Jarvis and I looked up the meaning, which is 'helper,' we couldn't think of a better fit."


Sadie and Jarvis posed for photos proudly proclaiming their adoption story. "Not Showing Still Glowing" reads Sadie's shirt, while Jarvis' tee says, "Families Don't Have to Match #Adoption." Friends and followers on Instagram helped the new family, buying baby supplies on their registry and donating funds for their final adoption process. Now, social media is where they're sharing all the typical milestones of new parenthood.

"We had one plan and God changed the game completely," she wrote on Instagram. "Ezra has given us a larger purpose and we've learned so much from him in the short two weeks he's been with us. Families DON'T have to match! They are built on LOVE!"

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As an ESPN anchor Kevin Negandhi talks to a lot of pro athletes. But as a parent he knows that sometimes raising kids is as hard as training for the big leagues (seriously, science proves that kids energy levels surpass endurance athletes' and parents are running after those kids).

Negandhi knows what it's like to be face-to-face with athletes that so many people idolize, but he also knows that a parent can be more influential than any big league idol, and that's why he's working with Dove Men+Care SPORTCARE to put real dads in the spotlight.

"We have a platform to showcase what they do as everyday athletes, but also as everyday men, everyday fathers," says Negandhi, who has three kids himself. He tells Motherly he tries to make sure he's active with his kids—playing sports with them so that they understand the importance of staying active—but also staying active with the kids when the touch football ends and the real parenting endurance test begins. Like many modern fathers, Negandhi is committed to doing more childcare than his own father did.

"My mom did everything in our house," he tells Motherly. "My dad worked, but my mom worked as well. And she did everything. She raised us. But at the same time she showed me another side. And many times growing up I said, 'How can I be different than my father?'"

Being involved with his kids and doing more of the unpaid work in his household than his own dad did is how Negandhi is doing it, and he's taking time to showcase three fellow dads who—while sharing their names with professional athletes—certainly don't get as much credit as the pros.

That is actually something of a problem in media right now. According to a recent survey by Dove Men+Care, 70% of men wish regular guys who are athletes (but not professionals) got more attention in sports media. Because as much as winning the Superbowl or making it to the major leagues should be celebrated, being a dad who is physically active and active in raising his kids should be celebrated, too.

Research shows that when kids grow up seeing dads exercise they are healthier, and while these three men happen to share their names with famous athletes, they don't get the same glory. So Negandhi and Dove Men+Care are giving these hard working dads some recognition.

Alvin Suarez

Alvin Suarez is teaching his kids that having a disability doesn't disqualify you from being an athlete. As a visually-impaired person, Alvin isn't the standard athlete we see represented in media. He plays Goalball, a sport that relies on keen ear-hand coordination, and he is certainly a keen father, chasing after his twin girls.

Alvin says the difference between sports and fatherhood is that you can train for sports, while parenthood takes you by surprise. "I try to be a good role model for my daughters and I want everyone to know that everyone has potential and that there is no such thing as a nobody."

Alvin has won championships as a Goalball player, but says holding his daughters in his arms for the first time was like winning a medal but multiplied by a million.

Sean Williams

Sean Williams is committed to his community and his kids. He uses physical fitness to connect with his kids and to, literally, save lives. A volunteer firefighter, Sean keeps fit so that he can use his body and energy to maximum impact. He isn't just changing the lives of people impacted by fires, but also his fellow dads.

The founder of The Dad Gang, an organization committed to celebrating and telling the real story of black fatherhood, Sean has created a space for dads to connect with their children and each other while staying active.

"One of the challenges we put out on social media is where you do pushups with our kids on our backs and that merges fatherhood and fitness," he explains.

If there was a Super Bowl for community service, Sean would be wearing the ring.

Chris Paul

A Marine Corps veteran, Chris needs a ton of energy to keep up with his blended family. It started out as an "all-girl Brady Bunch" he explains, as his wife and he had six daughters between them, but they've since added a boy to the family which now included seven kids. .

He's basically got his own sports team at home so it makes sense that Chris is super committed to staying fit for them. The Marine turned realtor takes time to help other dads in his community stay fit and knows when to draw boundaries to protect his time with his kids.

He's got some good endurance, but he's not going to work 15 hours a day when his kids are waiting at home for him. Chris says in former times dads were often passive figures in their kids' lives as the child rearing was done by others.

Like the other men, he's changing that. "I'm an active participant and I want to make sure that I can contribute to my children's lives."

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Back in 2017 when we learned Beyoncé was starring in a new remake of The Lion King I was thrilled. My son (my only child) was almost 2 years old and I told my partner I wanted The Lion King to be our son's first movie theatre experience. Going to see the original Lion King in a movie theatre was a big deal to me as a kid and I wanted to recreate that experience for my son.

Flash forward to July 2019 and The Lion King is in theaters—but my son and I are not. Turns out I really overestimated how long 3-year-olds can sit still. While my son loves watching 1994's Lion King at home (he always stands on the couch and lifts his stuffed animals to the sky during "Circle of Life") he's just not quite subdued enough for the cinema yet.

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So we have been waiting to see The Lion King at home, and now we finally can! October 11 marks the film's digital home video release, and the Blu-ray hits stores on October 22.

Rob Legato, a VFX supervisor on the film, tells Motherly that "the visuals are so well preserved on 4K and newer television sets that it is literally the mini theatre experience and you're not missing much by seeing it at home."

Basically, the digital version is going to be just as awesome as seeing it in theaters, except that we will be able to pause for potty breaks and my kiddo can stand on his seat pretending to be Rafiki without blocking anyone's view.

The movie is, of course, incredible, but so are the animals it's based on. Screening the movie at home is an amazing way to start conversations with your kids about the various animals in the film as they are of course more similar to the real animals they are based on then their animated counterparts were in 1994.

The filmmakers went to Africa to research the animals they were bringing to life and they also spent a ton of time at the Harambe Wildlife Reserve inside Disney's Animal Kingdom in Orlando, Florida watching various species to try to make their movements as realistic as possible. There, 34 species live on 110 acres and the filmmakers got to watch them closely, making this film incredibly detailed.

Some of the animal experts who work with these animals on a daily basis say that when they watch The Lion King, they can actually tell which characters are based on which of the animals they know in real life.

"This film presented a really wonderful and unique opportunity to bring the production crew to the animals here at Disney's Animal Kingdom. They spent about 6 weeks here collecting reference footage of the animals here and we partnered really closely with the animal care teams at Disney's Animal Kingdom to make sure that all of the filming that we were doing, the impact to the animals was minimized," says Jon Ross of Disney's Animals in TV and Film department

The film crew watched the animals from a distance, which is something families can also do at Disney's Animal Kingdom by taking the Kilimanjaro Safari or staying in Jambo House at the Animal Kingdom Lodge, where giraffes and other animals can be seen right from hotel balconies.

But the work Disney is doing with the animals is more than a tourist attraction. The company is serious about conservation and protecting the animal species featured in the park and in its films. "Tied to the Lion King film we launched the Protect the Pride initiative," Claire Martin of Disney's Conservation & Partnerships team tells Motherly. "We realized that we'd lost half of the world's lions since the first Lion King film debuted and we want to turn that around, so we're working with the Wildlife Conservation Network's Lion Recovery Fund to help their vision to double the amount of lions in the wild by 2050," she explains.

Marin suggests that parents watching The Lion King with their kids can use the film to talk to their children about conservation issues and continue the education long after the end credits roll. "We encourage people to learn more, visit the website, get involved and learn more about how they can make an impact on lions and other wildlife across Africa," says Martin.

Through the website, parents can even download an activity packet (you can print it and make your kids a cool book) with all kinds of information and cool activities and to help kids feed their lion obsession in an educational way even when screen time is over.

The Lion King is available to stream now and will be on Blu-ray October 22 (with even more educational features about the animals!)

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