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5 Ways to Foster Creativity in Yourself (And Also Benefit Your Kids)

In 2011, the little black book came in the mail. 80 blank white pages. My goal was to dream on these pages – to draw, to journal my life, to create. I had signed up for the Brooklyn Art Library, a unique project that offers anyone with an interest in creativity the aforementioned sketchbook.


Once I had turned the pages into art, I would mail the book back to the library. The staff would catalogue it and add it to their collection of thousands. I would be personally fulfilled – art and writing have always had a role in my life – and part of an international creative movement.

Beyond a scribble on the first page, I never drew a thing. As a full-time employee and mother of a teen and pre-teen, life butted in. I was busy. The little black book stared at me. The deadline to submit the book creeped up. Eventually I admitted defeat and tucked the book into a drawer.

At the time it was the necessary choice, but I have always tried to keep creativity in my life. A study has discovered that 75 percent of people don’t believe they’re living up to their creative potential. I can only imagine a huge portion of that would be parents. We produce meals, provide entertainment, chauffeur, clean up, and often work outside the home. Although 80 percent of people think “we all have the potential to create” and “creativity brings my imagination to life,” who has time for optional passions?

 

 

Turns out we should find the time – and not only for internal satisfaction. Parents who are stressed, both by non-parental demands and by the pressing need to be great parents, have a greater chance of raising children with behavioral and emotional problems. These children may also not do as well at school. If being creative is your “me time,” it will help you de-stress.

You’ll also be setting an example for your children. Creativity in childhood fosters important life skills. Our children learn to analyze situations and problem-solve. They come up with new ways of thinking. They learn to experiment, make mistakes, and learn from them. They improve their self-confidence. (Ditto for us grown-ups.)

Plus if you’re taking “me time,” your children may be getting “me time” too. This unstructured time has been shown to boost focus, creativity, problem solving, and self-control. It may even predict success in school and later on in life itself.

So find a way to carve out the opportunity: before your kids wake up, after they go to bed, once they’re immersed in their finger paints or homework. Then get creatively cracking.

Too rusty to know where to begin? External motivation is a great, well, motivator. As for me, I’ve signed up for the sketchbook project again. The book is currently on its way in the mail. Being proactive, I have already drawn four pages, which I plan to glue in. This book, I’m determined, will not be filed in a drawer.

You too can take part in this project: see details below. Plus learn about four other kicks-in-the-butt that can restart you on your creative path. Now grab that pen/needle/whatever and get going!

1 | Put it to the page

You too could be the proud owner of a new blank sketchbook!

For a moderate fee, the Brooklyn Art Library will mail you a sketchbook (with optional drawing supplies), provide you with a choice of non-restrictive themes, give you a fill-that-book deadline, and set you on your way. No need to be a professional artist here. Even children can submit – so get your kids involved on their own sketchbooks too!

Once done, send the sketchbook back in to be added to the world’s largest collection of sketchbooks – over 36,000 from over 100 countries. Not only can people visit the library and browse the books at the Brooklyn location, but the library often goes on tour, bringing your creative efforts to people across the United States. Plus your book can be digitized and appear online. You even get a tracking number so you can see exactly where, when, and how often viewers enjoy your book.

Collage, doodle or document your vacation. Make people laugh, make people cry, or just make a mess. How you fill the book is up to you.

2 | Stitch it forward

Knitting, crocheting, weaving, spinning, bombing – crafts made with yarn abound and are celebrated each year on I Love Yarn Day. On October 14, 2017, dust off your own needles and paraphernalia to join this seventh annual effort to create and share the yarn-based love. Get free patterns and tips on the website, learn from expert designers and bloggers, and join the community on social media through the hashtags #stitchitforward and #iloveyarnday.

Put on by the Craft Yarn Council, the day is not only meant to motivate you, but to motivate those around you. With the theme “Stitch It Forward,” the day encourages you to share your skills by teaching them to at least one newbie. Not only can you get your parental quality time, but, if they’re old enough, you can head your children in this creative direction too.

You’ll get a tangible item and feel expansive. Plus research has shown that yarn-based crafts can help you reduce your stress, improve your mood, increase your memory, and more. One study even showed that knitting can reduce burnout amongst nurses – which is likely true for parents too!

3 | Be collectively silly

You tell your kids to dress respectably, but maybe it’s time for you to throw that rule out the window – or rather, into a subway car. Nourish the exhibitionist in you and learn how to deal with situations on the fly by taking part in the annual No Pants Subway Ride.

The event is put on by Improv Everywhere, whose tagline is “We cause scenes.” They invite you to join them for this annual prank, which takes place in dozens of cities in dozens of countries. (Join the mailing list to be notified of the next date.)

Here’s what you do: Take off your pants (but leave on your underwear). Get on a subway. Pretend nothing strange is going on – even as other pants-less people get on and off the train. The only requirements: a daring attitude, the desire to have fun, and the ability to keep a straight face.

The goal, says the founder, is to share an experience and bring people together through absurdity. Our kids get to play – with no rhyme or reasoning – so here’s a chance for you too!

4 | Add to your talents

The above suggestions assume you already have some creative skill (or at least the ability to strip). But what if you’re more inclined to add to your talents?

Learning in person is a great way to proceed, so check out the offerings at your local art studios, craft stores, colleges, etc. If you live in New York or can travel there or to select other locations, you could try a Creativity Workshop, specifically focused on writing, photography, drawing, mindfulness, and other activities that explore the power of the imagination.

If a book is more your style, take a look at Austin Kleon’s “Steal Like an Artist” and accompanying journal. Here you’ll learn 10 tips about being creative – including how to steal ideas from others. If you’d rather shuffle than flip, the Art Sparks Creative Project Deck gives you a month’s worth of ideas.

There are also many opportunities to learn online. Search the options at The Great Courses or Udemy, or find classes specifically focused on creative pursuits at CreativeLive or Creativebug. Proceeding at your own pace is an ideal way to fit the learning in.

5 | Tune out

Then again, sometimes the best way to be creative is to not try to be creative. Research has shown that taking a walk – outside or on the treadmill – helps ideas flow and can generate novel concepts. As the philosopher Friedrich Nietzsche said, “All truly great thoughts are conceived while walking.” This also extends to movements like running, dancing, and yoga.

Even if you have a child in tow, schedule the walk around nap time, tuck the smartphone away, and take advantage of zoning out with just you, the stroller, the passing world, and your thoughts. Not only may creative ideas come to you at the moment, but the effect extends to when you get back home too. You’ll be ready to tackle your creative projects with greater zest or, if nap time is over, immerse yourself in the imaginary world of Disney characters like you never have before!

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Unstructured play is play without predetermined rules of the game. There are no organized teams, uniforms, coaches or trainers. It is spontaneous, often made-up on the spot, and changeable as the day goes on. It is the kind of play you see when puppies chase each other around a yard in endless circles or a group of kids play for hours in a fort they created out of old packing boxes.

Unstructured play is fun—no question about it—but research also tells us that it is critically important for the development of children's bodies and brains.

One of the best ways to encourage unstructured play in young children is by providing open-ended toys, or toys that can be used multiple ways. People Toy Company knows all about that. Since 1977, they've created toys and products designed to naturally encourage developmental milestones—but to kids, it all just feels like play.

Here are five reasons why unstructured play is crucial for your children—

1. It changes brain structure in important ways

In a recent interview on NPR's Morning Edition, Sergio Pellis, Ph.D., an expert on the neuroscience of play noted that play actually changes the structure of the developing brain in important ways, strengthening the connections of the neurons (nerve cells) in the prefrontal cortex, the area of the brain considered to be the executive control center responsible for solving problems, making plans and regulating emotions.

Because unstructured play involves trying out different strategies without particular goals or serious consequences, children and other animals get to practice different activities during play and see what happens. When Dr. Pellis compared rats who played as pups with rats that did not, he found that although the play-deprived rats could perform the same actions, the play-experienced rats were able to react to their circumstances in a more flexible, fluid and swift fashion.

Their brains seemed more "plastic" and better able to rewire as they encountered new experiences.

Hod Lipson, a computer scientist at Cornell sums it up by saying the gift of play is that it teaches us how to deal with the unexpected—a critically important skill in today's uncertain world.

2. Play activates the entire neocortex

We now know that gene expression (whether a gene is active or not) is affected by many different things in our lives, including our environment and the activities we participate in. Jaak Panksepp, Ph.D., a Professor at the University of Washington studied play in rats earning him the nickname of the "rat tickler."

He found that even a half hour of play affected the activity of many different genes and activated the outer part of the rats' brains known as the neocortex, the area of the brain used in higher functions such as thinking, language and spatial reasoning. We don't know for sure that this happens in humans, but some researchers believe that it probably does.

3. It teaches children to have positive interaction with others

It used to be thought that animal play was simply practice so that they could become more effective hunters. However, Dr. Panksepp's study of play in rats led him to the conclusion that play served an entirely different function: teaching young animals how to interact with others in positive ways. He believed that play helps build pro-social brains.

4. Children who play are often better students

The social skills acquired through play may help children become better students. Research has found that the best predictor of academic performance in the eighth grade was a child's social skills in the third grade. Dr. Pellis notes that "countries where they actually have more recess tend to have higher academic performance than countries where recess is less."

5. Unstructured play gets kids moving

We all worry that our kids are getting too little physical activity as they spend large chunks of their time glued to their electronic devices with only their thumbs getting any exercise. Unstructured play, whether running around in the yard, climbing trees or playing on commercial play structures in schools or public parks, means moving the whole body around.

Physical activity helps children maintain a healthy weight and combats the development of Type 2 diabetes—a condition all too common in American children—by increasing the body's sensitivity to the hormone insulin.

It is tempting in today's busy world for parents and kids to fill every minute of their day with structured activities—ranging from Spanish classes before school to soccer and basketball practice after and a full range of special classes and camps on the weekends and summer vacation. We don't remember to carve out time for unstructured play, time for kids to get together with absolutely nothing planned and no particular goals in mind except having fun.

The growing body of research on the benefits of unstructured play suggests that perhaps we should rethink our priorities.

Not sure where to get started? Here are four People Toy Company products that encourage hours of unstructured play.

1. People Blocks Zoo Animals

These colorful, magnetic building blocks are perfect for encouraging unstructured play in children one year and beyond. The small pieces fit easily in the hands of smaller children, and older children will love creating their own shapes and designs with the magnetic pieces.

People Blocks Zoo Animals 17 Piece Set, People Toy Company, $34.99

BUY


This article was sponsored by People Toy Company. Thank you for supporting the brands that support Motherly and mamas.

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Losing a pregnancy hurts on many levels. It can be physically uncomfortable to downright painful, but the emotional aspects of a miscarriage are far more profound, multifaceted, and often require more time for resolution. Whether a woman is newly pregnant or farther along at the time of miscarriage is irrelevant—loss is loss. And with any loss, comes grief.

Once the OB provides a due date, we naturally construct a mental image of what life with a baby will look like, and thoughts about a new family flood our minds. Then when the pregnancy ends prematurely, a woman is left to grieve the actual loss along with this theoretical future family that will never be. It's a double whammy.

Grief after miscarriage is similar to any other form of loss, and it conforms to the well-known Kubler-Ross Grief steps, with a few alterations. Women often progress forwards and then take steps back before moving forward again and eventually feeling relatively comfortable with the past and the new normal. It can be difficult to process feelings about miscarriage because partners often experience grief at different speeds and may express their feelings in different ways.

Furthermore, it can be hard to talk about a loss with friends and family, many of whom will likely be unsure what to say and, with good intentions at heart, will end up saying something that feels disingenuous or preachy that inadvertently can be irritating or even hurtful to a woman who recently miscarried.

As a result, women often report feeling highly isolated and alone in their grief, which is unfortunate and unnecessary considering that one in two women have miscarried. Finding other women who have similarly suffered a miscarriage and can be there for you to empathize and provide a shoulder to cry on is incredibly helpful. Grief-based support groups in person and online often function to provide a safe place for women to open up about their feelings and begin to process and heal.

If you or someone you know have recently gone through a miscarriage, it's important to understand the chain of reactions that may follow in order for the healing to begin.

1. Shock and denial

Being told there is no heartbeat on ultrasound or that miscarriage is inevitable often feels like a punch in the gut, followed by a sense of disbelief. How is it possible? Just a moment ago this pregnancy was real, and now my world is crashing down. Why? This can't be right.

Feeling as though one's head is spinning or that you're in a cloud is normal, as is the desire to confirm the doctor's finding once or twice or more times because of disbelief. Many women continue to experience transient nausea until hormone levels drop, making it hard to believe the pregnancy has ended. If a pregnancy is far enough along, women may misattribute gas or cramping to phantom kicks, which also reinforce this sense of denial.

2. Anger

Why my pregnancy? Why my baby? Some women externalize anger: 'I did everything right, I took my prenatal vitamins and I ate well. This isn't fair…' Others may be angry at themselves, wishing they had done things differently, despite being told and knowing on some level that miscarriage is not her fault.

Women may be irritable and angry with their partners for not understanding their experience or for not having the same degree of reaction or response as they are. They may also be angry at her friends who have had babies despite realizing this is not logical.

Even the most rational woman may be very easily angered and hostile at those around her, seemingly without cause because she is angry at the situation. Miscarriage is not fair, it doesn't make sense, and it is a good reason to be angry—so when a woman is mad, it's okay. Don't try to stifle the anger, just understand that it's because a wanted pregnancy is gone and not really directed at the people who are trying to be supportive and loving and are grieving also.

3. Bargaining

'If I eat only organic foods, remove all chemicals from my makeup and skin care products, and keep all toxins out of my house, then my next pregnancy will be okay, right?' This period is notable for looking for ways to right the wrong, to find a reason and to remedy it. The notion that a miscarriage can occur without cause or that one cannot prevent it is highly upsetting, and this stage is focused on fixing things.

This is a time where women search for answers and try to make it all better. In fact, it's not uncommon to try to conceive right away during this time while all is seemingly perfect, and then to be incredibly frustrated if things don't go as planned.

4. Depression or deep sadness

This time is characterized by awareness of the magnitude of the loss and that nothing can change the past or can inherently ensure the future. Women frequently isolate themselves, even from those who want to help, and feel as if they are the only ones who have ever experienced such grief. They often have low energy and little motivation during that time.

The severity of the depression depends on a woman's experience and likely on if she is otherwise prone to depression and other psychiatric illnesses. If this stage is severe enough to negatively impact daily life for more than several days or if there's any thought of self-harm, please reach out for help from a trained mental professional.

Ask your OBGYN for a referral or go to postpartum.net to connect with a local coordinator who can help you find a perinatal and reproductive psychiatry trained clinician in your area.

5. Acceptance

The magnitude of the grief begins to lessen over time. Eventually, days will pass without thinking of the miscarriage, which can cause guilt. This sometimes throws a woman back to a lower step such as anger or depression. But, that's okay—the idea is to move forwards along the process at your own pace.

Eventually, this loss will be a part of your story without defining your life or being the focus of your thoughts, day in and day out. The memory never goes away, but the sharp pain fades with time.

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In the moments after we give birth, we desperately want to hear our baby cry. In the middle of the night a few months later it's no longer exactly music to our ears, but those cries aren't just telling us that baby needs a night feeding: They're also giving us a hint at what our children may sound like as kindergarteners, and adults.

New research published in the journal Biology Letters suggests the pitch of a 4-month-old's cry predicts the pitch they'll use to ask for more cookies at age five and maybe even later on as adults.

The study saw 2 to 5-month olds recorded while crying. Five years later, the researchers hit record again and chatted with the now speaking children. Their findings, combined with previous work on the subject, suggest it's possible to figure out what a baby's voice will sound like later in life, and that the pitch of our adult voices may be traceable back to the time we spend in utero. Further studies are needed, but scientists are very interested in how factors before birth can impact decades later.

"In utero, you have a lot of different things that can alter and impact your life — not only as a baby, but also at an adult stage," one of the authors of the study, Nicolas Mathevon, told the New York Times.

The New York Times also spoke with Carolyn Hodges, an assistant professor of anthropology at Boston University who was not involved in the study. According to Hodges, while voice pitch may not seem like a big deal, it impacts how we perceive people in very real ways.

Voice pitch is a factor in how attractive we think people are, how trustworthy. But why we find certain pitches more or less appealing isn't known. "There aren't many studies that address these questions, so that makes this research especially intriguing," Hodges said, adding that it "suggests that individual differences in voice pitch may have their origins very, very early in development."

So the pitch of that midnight cry may have been determined months ago, and it may determine part of your child's future, too. There are still so many things we don't know, but as parents we do know one thing: Our babies cries (as much as we don't want to hear them all the time) really are something special.

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We asked #TeamMotherly to submit their children's Halloween costumes—and you all didn't disappoint!

Here are a few of our favorites.

Superwoman, submitted by Bibianna Rocha

Snow White, submitted by Keshia Williams

Flamingo, submitted by Crystal Mijailovic Quayle

Peter Pan, submitted by Kaitlee Fenno

Scarecrow, submitted by Tiffany Casper

Robot, submitted by Jennifer Neff

Octopus and mermaid, submitted by Julianna Drinan

Cinderella, submitted by Chelle Zellers

Troll and jack-o-lantern, submitted by Rima Ivy

Lobster, submitted by Holly Simon

Chicken, submitted by Jacklyn Kate

Max from Where The Wild Things Are, submitted by Nicolle Mallinson

Baby Elvis, submitted by Brittany Lara Pilcher

Starry Night, submitted by Cierra Joy Wortman

Stay Puft Marshmallow Man, submitted by Anna Kirschbaum Frary

Old Lady, submitted by Kristen Poat

Clown, submitted by Dha Muyalde

Mummy, submitted by Marieke Ayoub

Dinosaur, submitted by Christel Jameson

Sushi roll, submitted by Chelsea Druso

Monopoly, submitted by Allanah Bryant

Crayon, submitted by April Nixon

Frappucino, submitted by Courtney Richards

Belle from Beauty and the Beast, submitted by Brittany Baez

Skunk, submitted by Kelsey Maier

Strawberry Kiss, submitted by Jam My

Unicorn, submitted by Tyler and Hilda Dunford

Dorothy from The Wizard of Oz, submitted by Kelsey Berry

Deer, submitted by Carrie Arias

Tangled and Frozen characters, submitted by Lindsey Whitworth

Firefighter and dalmatian, submitted by Kate Zylinski

Mickey Mouse, submitted by Victoria X Yang

Harry Potter, submitted by Karisa Seamans

Baby giraffe, submitted by Heather Dorman

Baby bear, submitted by Kristen Reay

Cookie Monster, submitted by McKenzie Ruttner

Moana and Pua, submitted by Clare Kennedy

Butterfly, submitted by Eni Dan

Luigi and Peach from Mario Brothers, submitted by Lisa Coker

Police officer, submitted by Pamela Zavaleta

Power Ranger, submitted by Danielle Groff

“All of her favorite things," submitted by Gillian Bell Weeks

Prince Gristle from Trolls, submitted by Alicia Hooper

Chucky, submitted by Kim Butcher

Bananas and monkey, submitted by Taylor Zuiderveen

Batman and Robin, submitted by Stephanie Maiden

Dobby the House Elf from Harry Potter, submitted by Emily Whiteley

Puppy, submitted by Brooke Shemer Zweig

Paper Bag Princess, submitted by Heather Cameron

Little Red Riding Hood, submitted by Kimberly Steward

The Big Bad Wolf, submitted by Nicole Monk

Pink Super Girl and Wall-E, submitted by Jasen Melinda Eairheart

Home Alone characters, submitted by Molly Anderson Caton

Luke Skywalker and Jedi Knight from Star Wars, submitted by Wolf Pup Threads

Marty McFly from Back to the Future, submitted by Carla Bermudez-Rivera

I look forward to Halloween every fall—not just for the candy and treats that come with it, but because of the costume making. Oh, how I love to get creative with costumes!

As a kid, my mom would always whip up a super creative design for my sister and me, so I knew I wanted to carry on that tradition with my little ones. And, let's be honest, this is basically the Golden Age of DIY. Between sources like Pinterest, Facebook and the internet at large, there are so many great ideas for DIY kids' Halloween costumes out there.

Here are some easy-peasy Halloween costumes (including a few tried-and-true ones from me) that you can definitely pull off this fall:

1. Stop sign 

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No joke: When my oldest was two, he requested to be a stop sign for Halloween. All it took on my end was some grey pants, a red top, a handmade cardboard sign shaped like an octagon with the letters S-T-O-P on it and some felt hot glued to his socks to mimic grass and—voila!—we had a walking stop sign.

2. It's raining cats and dogs 

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This may seem a little off the wall, but it's actually a great use of those excess stuffed animals strewn around the house. All you need is an umbrella with hanging stuffed cats and dogs, a simple solid tee and pants and rain boots.

3. Campfire 

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Make some felt logs (fabric glue should do the trick if you're averse to sewing), add a little felt fire and put a marshmallow on the end of a stick. That gives you the perfect costume for your budding outdoorsman or woman!

4. Beehive

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Save a few yellow pool noodles from the clearance section at the store and tape them together to make the shape of a beehive around your little one. Put a pair of yellow or black pajamas underneath them and add a headband with antennas on top! The whole neighborhood will be buzzing about this costume! (Bonus points if you want to add some plastic bees!)

5. Unicorn

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Unicorns are all the craze right now—and making an on-trend costume is really easy! All you need to do is put your little one in a solid white or pastel outfit, make a rainbow colored tail with different colors of yarn and then make a horn using Styrofoam and glitter.

6. Jellyfish

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Similar to the raining cats and dogs costume, use a clear or white umbrella to make a jellyfish. All you need is two large eyes and some streamers to hang around the umbrella. Pair with a coordinating outfit of choice and you've got yourself a sea creature!

7. A planet 

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Last year, my oldest went as Jupiter. I ended up gluing two large circles together, painting them to mimic the planet with fabric paint, tying them together and putting black shorts and a tee (complete with fabric painted stars) to mimic the universe. He might have gotten called a jelly donut a few times, but it was a total hit!

8. Skunk 

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I don't think there is anything cuter than a baby skunk! Take a black onesie, put white felt on the front and add a matching hat. You've got yourself a Pepe Le Pew.

9. Wolf

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Take a grey outfit, pair with a fuzzy bonnet and add a faux fur tail. What a match for Little Red Riding Hood!

10.  Gnome

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Use grey or navy pants, a blue long-sleeved tee, a makeshift felt belt, a red hat made from construction paper and brown shoes. For boys, it's fun to add a big ol' white beard. Easy and adorable!

11.  Flamingo

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Using a pink feather boa and a pink onesie, glue the boa to the bottom portion of the onesie. Add a matching pink cap on top with a black felt beak. Pair with pink leggings and black shoes!

12.  Volkswagen Van

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I never in a million years thought I'd be able to come up with a VW van costume for my little guy, but an empty cardboard box, felt, string and some reflective paper did the trick. He was a hit Halloween night!

13.  Corn

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Take a yellow onesie or tee, add some green to the sides and some cut some felt kernels to go on the belly area. Add a headband with some yarn to make it look like "silk" and you've got a corn costume!

14.  Pencil or Crayon

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Dress your kiddo in yellow, blue, red, green, orange or whatever color you desire—and top with a cone-shaped hat. You can make a pencil top or crayon top fairly easy with construction paper.

15.  Bubble bath

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Take a white outfit, tape some balloons onto it and put a shower cap on your little one's head. You could even add a scrub brush to the costume!

16.  Snail

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Take packing paper, wrinkle it up and roll it into the shape of a snail shell (a swirl-like pattern). Add an antenna headband and a green or brown pj set and you have a snail costume!

17.  Pineapple

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Use a yellow onesie or tee, draw a pineapple pattern onto it and make a headband with the stem to mimic the top of a pineapple. You can do the same for many other fruits as well!

18.  Fisherman

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Dress your little one in khaki pants, a khaki vest, (safe) fishing lures, a matching hat and a fishing pole! Easy and adorable!

19.  Candy corn

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Using a white onesie, cut orange and yellow felt to cover the parts that would make the onesie resemble a piece of candy corn. Yellow on the bottom, orange in the middle and a small portion of white at the top. Using white felt, make a headband for the top portion of the candy corn. Then just pair with white or orange pants.

20.  Spider 

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If you are baby-wearing this Halloween, making baby a spider is a great costume to incorporate your carrier. Using streamers, construction paper or felt, make eight legs to attach to the back of your carrier. Add a black cap to the little baby and you've got a baby spider!

21.  Care Bear 

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Use a solid color onesie or tee and make the care bear (of your choice) belly sign to attach to the top. Pair with matching leggings or pants, add some ears and paint a bear nose. You've got a cute, cuddly Care Bear!

Have fun getting crafty and creative, mama! ✂️

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