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I will admit to feeling more than a little apprehensive these past few months. If anything will make you more political, it’s becoming a parent. Suddenly I’m not just invested in decisions about my own life. I’m worried about a whole generation from now.


It’s hard to know where to start with affecting any change at all. We’ve been talking a lot in our house about love and letting the love inside our hearts be more powerful than other feelings. These are things my small children can understand.

But talking about the very real and very imminent threats to our environment is a little harder. How do I tell them that I’m worried for the earth they will inherit? How do I tell them that the planet they grow up on and pass on to their own children is less rich, less diverse, and less wild than the one I enjoyed when I was little? And do I tell them that it’s our fault?

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There are hundreds of ways that we can affect positive change for the environment every day. But the single most important change we can affect as parents is the generation we raise. If we want to save the planet, we need to raise children who will speak up for it, take action, and stand against the destruction of natural resources.

Saving the planet isn’t going to be easy. Here are five ways parents can help:

Talk about feelings

It’s no secret that developing empathy starts at home, but have you ever thought of it as a skill that goes hand-in-hand with conservation?

Empathy begins before your child is even verbal. It might seem ridiculous to scoop your tantruming toddler off the floor and croon, “You are frustrated. I can tell how frustrated you are because you can’t have that fork. I get frustrated when I can’t have something that I want, too.” As strange as it may feel at first, naming emotions and relating these emotions to others, will become second nature to a child whose caregivers model empathy for him from an early age.

Empathy does not end with human interaction. It also extends to nature and the natural world. Humans, after all, are not the only living things with needs. Kids who practice empathy are more likely to perceive themselves as having positive connections with nature. They are also more likely to participate in nature-based activities and environmentally friendly practices.

Begin to build empathy from a young age by naming the emotions that your child is experiencing. As she grows older, get her thinking about how others are feeling, too. Kids can build empathy for nature and the environment through simple acts, like feeding birds, planting seeds, or picking up litter. Discussing the whys of these simple actions will drive home their importance.

Take your children outside to play

Over the past two years, the benefits of outdoor activity have become a regular part of the parenting conversation. The physical and mental benefits of outdoor play have been well-documented, and even health practitioners are becoming more and more likely to recommend time outdoors as a part of everyday physical and mental preventative healthcare.

But not much has been said about the way these experiences shape our children over the long term. The greater benefits to the community are less often discussed. Not surprisingly, kids who play outside regularly are more likely to become the environmental stewards of tomorrow.

The roots of emotional affinity are planted in childhood. You know how the smell of fresh baked cookies brings you straight back to playing with Legos on the floor of grandma’s kitchen? Or how the old dusty baseball diamond behind Town Hall still draws a nostalgic smile as you imagine tapping the bat on home plate one more time?

These memories stay with you because of their positive associations, and they evoke positive emotions long after they’re gone. By letting your kids experience nature, especially in its wild state, they naturally develop emotional connections with the natural environment.

You can make the impact even stronger by teaching your child about local ecology and wildlife. Kids exposed to wild settings through hiking, camping, and playing in the woods develop a deeper connection to nature than kids who play on playgrounds or parks. Take your children to the woods and let them run wild. Teach them about the plants and animals they see.

Kids who form an early emotional affinity for wildlife, nature, and outside recreation are more likely to grow into adults who exhibit environmentally-positive behaviors (like recycling and use of alternative energy) and are more likely to identify as conservationists. They grow into adults who are willing to spend time, energy, and even money to protect the natural world.

Recognize real science

From the youngest age, your children look up to you. You have a limited window during which they take your word as gospel. A tooth fairy that flies into rooms at night to replace baby teeth with hard cash? Yes. Vegetables that make you able to see at night? Sure. Mommies and daddies and everyone else all go to bed right now, too? Definitely.

While you still have their attention, make sure you impart some basic, important wisdom as well. For example, start here: climate change is real. Even if nothing changes, the planet is in big, big trouble. If you think your child is too young to learn about climate change, don’t worry. The conversation starts simply with science.

Teach your child to recognize and appreciate science. Reinforce the validity of real science. On a daily basis, this means talking about the science in our lives. You can read books about weather, explorers, or technology. Create a sense of reverence and respect when talking about science. Encourage questions about the natural world or scientific phenomena, and look up the answers together. As you do so, narrate the types of sources you’re seeking. Talk about how to decide if a source is valid or not.

Climate change scientists insist on the importance of presenting facts to young children in an age-appropriate way, while taking special care to do so without being too pessimistic. Michael Mann, climate scientist and author of the 2012 book “The Hockey Stick and the Climate Wars”, discussed how he talks to his daughter about climate change with The Yale Forum.

Mann proposed that “we must gradually introduce our children to the natural world and the environment, and the threats to it that currently exist because of what we are doing. But we must provide hope and optimism, make sure they can envision a brighter future.” 

Envisioning that brighter future starts with a realistic idea of what we’re up against.

Use and discuss logical consequences

It’s important to make connections between our actions and the results, both immediate and long term. An easy way to start making these connections with your child is to use logical consequences in your home.

Here’s how it works. Did your child draw on the walls? Instead of putting her in timeout, try telling her that she’s no longer allowed to use her art supplies without a grown-up until she earns back your trust. This is not a punishment. It’s the logical consequence of her choice to misuse her crayons.

It works both ways. Did your child do a faster than usual job of cleaning up toys tonight? Tell her that with the time saved by cleaning so quickly, she can choose an extra story before bed. She will learn that when she takes care of her responsibilities without dragging her feet, she has more time to do the things she enjoys. Connecting actions and consequences, both good and bad, is important if we want to raise kids who will think about long term consequences.

At the same time, teach kids how to affect positive changes in their immediate environment. Pick up litter, plant a tree, grow your own food, or start practicing some small hikes to build up to a big one. When children are empowered to take action on behalf of the environment and understand the power of their actions, they are more likely to participate – and continue participating – in those pro-environmental behaviors.

On the other hand, children who aren’t educated about their environment are more likely to exploit it.

Get rid of stuff

We are a nation of consumers. It’s easy to get caught up in the race to have the best things, the biggest things, the most things. Consumption fuels industry, and the industry in our world is almost maxed out. Do your part to curb consumption and live more sustainably by opting out of the consumer race.

Kids aren’t immune to consumerism. In fact, advertising companies target them in particular. The youth-marketing industry is a multi-billion dollar market. The popular documentary, “Consuming Kids: The Commercialization of Childhood”, claims, American children now influence an estimated 700 billion dollars in annual consumer spending.

By purging unnecessary belongings, raising kids who are grateful, and modeling that people and experiences matter more than material things, we can raise kids who don’t buy into the standard consumer dialogue.

Raise a savvy consumer who recognizes the ways in which he’s being targeted by advertisement. Inspire conversations about the difference between wants and needs. Talk to family members about limiting the amount of things that comes into your house for birthdays or holidays. Instead of giving out flimsy plastic favors at a birthday party, give out seed packs or host a book exchange.

Kids who learn to be media-smart will be less likely to fall into the consumer trap. Instead, teach them to fix things that are broken, to pass on items that they no longer use, to accept hand-me-downs from others, and to never, ever judge their worth or someone else’s based on material belongings.

The world we will pass on to our children isn’t the one we grew up with. If we want to take responsibility for that, we need to give our kids the tools they’ll need to affect the change we haven’t.

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Pop quiz, mama! How many different types of car seats are there? If you guessed three, you're partially correct. The three main types are rear-facing car seats, forward-facing car seats, and booster seats. But then there are a variety of styles as well: infant car seats, convertible seats, all-in-one seats, high-back booster seats, and backless boosters. If you're not totally overwhelmed yet, keep reading, we promise there's good stuff ahead.

There's no arguing that, in the scheme of your baby and child gear buying lifetime, purchasing a car seat is a big deal! Luckily, Walmart.com has everything you need to travel safely with your most precious cargo in the backseat. And right now, you can save big on top-rated car seats and boosters during Best of Baby Month, happening now through September 30 at Walmart.com.

As if that wasn't enough, Walmart will even take the carseat your kiddos have outgrown off your hands for you (and hook you up with a sweet perk, too). Between September 16 and 30, Walmart is partnering with TerraCycle to recycle used car seats. When you bring in an expired car seat or one your child no longer fits into to a participating Walmart store during the trade-in event, you'll receive a $30 gift card to spend on your little one in person or online. Put the money towards a brand new car seat or booster or other baby essentials on your list. To find a participating store check here: www.walmart.com/aboutbestofbabymonth

Ready to shop, mama? Here are the 9 best car seat deals happening this month.


Safety 1st Grow and Go Spring 3-in-1 Convertible Car Seat

walmart-best-baby-carseat

From rear-facing car seat to belt-positioning booster, Grow and Go Sprint's got you covered through childhood. Whether you choose the grey Silver Lake, Seafarer or pink Camelia color palette, you'll love how this model grows with your little one — not to mention how easy it is to clean. The machine-washable seat pad can be removed without fussing with the harness, and the dual cup holders for snacks and drinks can go straight into the dishwasher.

Price: $134 (regularly $149)

SHOP

Baby Trend Hybrid Plus 3-in-1 Booster Car Seat in Bermuda

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When your toddler is ready to face forward, this versatile car seat can be used as a five-point harness booster, a high-back booster, and a backless booster. Padded armrests, harness straps, and seat cushions provide a comfy ride, and the neutral gray seat pads reverse to turquoise for a stylish new look.

Price: $72.00 (regularly $81)

SHOP

Baby Trend Hybrid Plus 3-in-1 Booster Car Seat in Olivia

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Looking for something snazzy, mama? This black and hot pink car seat features a playful heart print on its reversible seat pad and soft harness straps. Best of all, with its 100-pound weight limit and three booster configurations, your big kid will get years of use out of this fashionable design.

Price: $72.00 (regularly $81)

SHOP

Evenflo Triumph LX Convertible Car Seat

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This rear- and forward-facing car seat keeps kids safer, longer with an adjustable five-point harness that can accommodate children up to 65 lbs. To tighten the harness, simply twist the conveniently placed side knobs; the Infinite Slide Harness ensures an accurate fit every time. As for style, we're big fans of the cozy quilted design, which comes in two colorways: grey and magenta or grey and turquoise.

Price: $116 (regularly $149.99)

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Disney Baby Light 'n Comfy 22 Luxe Infant Car Seat

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Outfitted with an adorable pink-and-white polka dot Minnie Mouse infant insert, even the tiniest of travelers — as small as four pounds! — can journey comfortably and safely. This rear-facing design is lightweight, too; weighing less than 15 lbs, you can easily carry it in the crook of your arm when your hands are full (because chances are they will be).

Price: $67.49 (regularly $89.99)

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Graco 4Ever 4-in-1 Convertible Car Seat

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We know it's hard to imagine your tiny newborn will ever hit 100 lbs, but one day it'll happen. And when it does, you'll appreciate not having to buy a new car seat if you start with this 4-in-1 design! Designed to fit kids up to 120 lbs, it transforms four ways, from a rear-facing car seat to a backless belt-positioning booster. With a 6-position recline and a one-hand adjust system for the harness and headrest, you can easily find the perfect fit for your growing child.

Price: $199.99 (regularly $269.99)

SHOP

Graco SlimFit All-in-One Convertible Car Seat

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With its unique space-saving design, this 3-in-1 car seat provides 10% more back seat space simply by rotating the dual cup holders. The InRight LATCH system makes installation quick and easy, and whether you're using it as a rear-facing car seat, a forward-facing car seat, or a belt-positioning booster, you can feel confident that your child's safe and comfortable thanks to Graco's Simply Safe Adjust Harness System.

Price: $149.99 (regularly $229.99)

SHOP

Graco Snugride Snuglock 35 Platinum XT Infant Car Seat

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Making sure your infant car seat is secure can be tricky, but Graco makes it easy with its one-second LATCH attachment and hassle-free three-step installation using SnugLock technology. In addition to its safety features, what we really love about this rear-facing seat are all of the conveniences, including the ability to create a complete travel system with Click Connect Strollers and a Silent Shade Canopy that expands without waking up your sleeping passenger.

Price: $169.99 (regularly $249.99)

SHOP

Graco Snugride Snuglock 35 Elite Infant Car Seat

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With just one click, you can know whether this rear-facing car seat has been installed properly. Then adjust the base four different ways and use the bubble level indicator to find the proper position. When you're out and about, the rotating canopy with window panel will keep baby protected from the sun while allowing you to keep your eye on him.

Price: $129.99 (regularly $219.99)

SHOP

This article was sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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Kid's birthday parties can be great: There's lots of playtime for little ones to wear themselves out, the entertainment is free and it's the perfect time to bond with other mamas. But when it comes to gift-giving, everyone's interpretation of these unwritten rules is different which can create unwanted stress.

You know the scene: Some mamas prefer to give handmade gifts, others like buying popular toys and some only contribute to the child's college tuition.

If you haven't already heard, the trending theme for kid's birthday parties is "the fiver" and it takes the guesswork out of gift-giving. Rather than spending $20 on a toy they probably won't play with in a month the hosts ask for a $5 bill. The money is pooled together and can be put towards one big, much more significant gift, instead of many smaller, less meaningful things. The idea is simple, and it turns out, hosting one is similar to throwing a traditional birthday party.

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Here are six ways to throw a seamless (and fun!) fiver party:

1. Don't do it alone

Many moms tend to plan everything for their kids' parties all by themselves. They write down a list of things that they need to do and feel accomplished after checking off every single item. But, when the special day finally comes, moms stress over the details for fear that something might go wrong.

When planning a fiver party, delegate tasks and responsibilities during the planning process. Having a helper or two for the big day cuts down on having to clean up a big mess afterward.

2. Create a distraction-free environment

Though this sounds like a tip for doing homework, it applies to throwing a party, too. If you book a show for 3- or 4-year-olds, it's better to hide all the toys and snacks beforehand so they can sit longer and focus better on the activity you planned. Best of all, with fiver parties, you don't have to worry about designating an area to open a bunch of gifts.

3. Remember that hand painting is better for toddlers

Many children like to get their faces painted for their birthdays or for special events. Though face painting is a popular activity, children who are less than 4 years old will often start moving, fidgeting or crying in the middle of it and turn the beautiful butterfly on their faces into a mess. Because of this, try hand painting for the younger ones.

4. Always keep them busy

Fill your fiver party with activities so that the guests will always have something to do. Maybe this sounds a bit difficult, but you don't necessarily need to book 10 shows for one party. Simply prepare a few easy games (like a treasure hunt, musical chairs and sack race) for them to play beforehand. Keeping the children occupied will make your fiver party fun and memorable.

5. Less is more

A shortlist of guests will keep your little one from feeling overwhelmed by the attention. For toddlers, a party that lasts about an hour and a half is perfect. If they're a bit older, add another hour. Just remember children don't need much to feel happy and loved.

Bonus! Here are two ways to save money while making your kids' fiver party memorable:

1. Host the party at home.

Sure, venues are great, but they can be pricey. Having a party at home is inexpensive and intimate. Also, kids are more likely to interact with each other if the space is smaller.

2. Only serve snacks.

A common way to stay on budget is to invite people between meals and prepare snacks, not a full meal. Most kids are usually so busy playing they'll just graze anyway.

This article was originally published on Partify by Natalie Wong and it has been republished with permission from the author.

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When your toddler is screaming for milk, a toy or a snack in the middle of the grocery store, it may feel like your world is closing in on you. It might not seem like it in the moment, but tantrums are a normal part of your child's development—it's a child's way of expressing how they feel.

But regardless of why little ones throw fits, it can be tough to navigate. We looked to the parenting threads on Reddit where mamas discuss the ins and outs as well as ups and downs of child-rearing. We were all ears.

Here's the best tantrum advice Reddit mamas swear by:

1. Wait it out

"Tantrums are a toddler's way of venting excess frustration, energy and emotion. Just wait it out and once it's dying down, offer some comfort. After, talk with them and verbalize and validate their emotions."— StayAtHome478936

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2. Don't entertain it

"Do not engage with them at all during a tantrum. It's tempting to try to calm them down and introduce some reason to the situation, but don't give in to that. Screaming is a one-way ticket to being completely ignored. They're allowed to be frustrated and upset, but you're not obligated to listen to it."— VoteyDisciple

3. Give yourself a mommy break

"I give myself mommy time outs if I'm getting frustrated or angry and even though no one is enforcing me, I still get the benefit of calming myself down, and my daughter sees me proactively taking care of my mood/behavior."— ChandrikaMoon

4. Let them explore their world

"If you have patience with misbehavior, you open the door to your child escalating until she has your full attention. I let my toddler explore her world and do anything I deem safe, but I am strict about enforcing safety rules and I do not allow her to misbehave without consequences."— soMuchToFind

5. Focus on the real issue

"Rather than punishing the symptom of the issue, work on the actual issue. For my 4-year-old son we are working on breathing and counting as a coping mechanism for when emotions become too overwhelming. For him, it works well. He responds to most minor and medium emotions by breathing now."— Hiitskai

6. Say 'no' less

"There is a school of thought that if the child reacts terribly every time you say 'no,' say 'no' less. Instead of no cookie you say you can have carrots or cheese now. Always offer one or two good choices when you can and it will head off at least some of the fits."— toasterchild

7. Take away things

"My kid started showing signs of being low-level obsessed with a game so we took it away cold turkey. We explained that the game makes him behave in a way we don't like, so we are going to take a break. Sure he wasn't happy about it, but we are the adults and he is entitled to feel any way he wants to."— greenpotatoes9

8. Offer breaks

"Daycare helped us so much with tantrums. They taught her the phrase 'I need my space.' So, when she has her tantrum, she goes away for a moment, and then comes back in a calmer state of mind. Often, the more we try to help her, the worse it gets."— dave moe dee

9. Play music

"The main thing that almost never fails is listening to music during a tantrum. I'm really into music myself so I guess this is no huge surprise but my girl just cannot cry while Beyonce is playing."— PavLovesDogs

10. Do something unrelated

"As long as the kid isn't actively endangering themselves while throwing the temper tantrum, I completely ignore it. I make a point of going about my business and doing something wholly unrelated to whatever lead up to the tantrum. It didn't take long for my kid to learn that the screaming and fussing won't get them what they want."— PerestroikaPal

11. Compromise

"If you give into a tantrum, find a way to make it seem like you're compromising for some other reason, but not because of the tantrum. I always tell my 3 year old 'You know how to ask. If you want something, use your words, ask nicely."—athaliah

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When kids enter puberty we warn them about the change. We tell them their bodies are changing and that it's normal and natural and they're beautiful just as they are. But when women become mothers and their bodies—and brains—change, we are not offered the same affirmations and comfort as adolescents. Society tells children to accept the ways their bodies stretch, grow and shift to carry them through adulthood, but it tells the women who carry these children in their own bodies to fight change at all costs.

Luckily, that is changing. Women are standing up and saying what society should have been telling us all along: Yes, motherhood changes your body, but that change is beautiful.

And now, in a brilliant move that is both excellent marketing and empowering, hundreds of women are putting their postpartum bodies on display. The act is a powerful statement to themselves and to other mothers: Our bodies are meant to evolve and change, and you are normal and natural and beautiful just as you are.

Knix is selling underwear, but the brand is also creating real change with a project called The Life After Birth Project, which saw 250 photos of real moms exhibited in an NYC gallery before rolling into Knix's hometown, Toronto, Canada, this week.

The photos are refreshingly real and exactly what women need to see in 2019.

The Life After Birth Project shows the beauty and reality of postpartum healing 

One of the most damaging myths about postpartum recovery is that it is quick. It isn't. It actually takes about six to eight weeks for the uterus to shrink back to its pre-pregnancy size. The bump doesn't instantly disappear because it took 9 months to grow. A mother's body needs time to heal after birth, whether it was a vaginal delivery or a C-section, but too many mothers aren't given that time.

In the United States, so many working moms are back at their job within five weeks of giving birth, and even if paid work isn't a factor, unpaid labor and family obligations can have mothers doing too much too soon.

As Diana Spalding, midwife and Motherly's Digital Education Editor and Birth Expert, has said, "You would never expect someone to clean their house a few days after having surgery, or to run errands when they are getting over the flu—so why do we expect ourselves to snap out of giving birth? Pregnancy and birth are not ailments, but they are the real deal. Be gentle on yourself, and allow your body to heal."

Mothers should not be embarrassed by their changing bodies 

A recent survey found more than a third of women (37%) felt embarrassed by what their body was going through after birth. This is not okay, and it is why we need more projects like the The Life After Birth Project and more companies doing what Knix is doing.

That is why celebrities like Jillian Harris, pictured above, stepped up and shared photos of their own postpartum experiences for the Life After Birth project.

Yes, Jillian is wearing mesh panties and a giant pad in the above photo. But that's part of the journey and nothing to be embarrassed about.

We need to see our stories represented and know that this is normal.

More photos from #LifeAfterBirth

Four pregnancies in four years. This mama has been through so much and has some serious advice: "I wish our always busy culture recognized it more and gave new mothers patience and grace."

So do we Amy, so do we.

See the gallery in person

The Life After Birth Project is currently in Toronto but the next stop is Los Angeles on October 24.

The gallery will keep touring the US, too.

Stops are planned in Portland, Seattle, Dallas, Austin, Denver, Minneapolis. if you want to submit your own photos, tag @lifeafterbirthproject on Instagram and use the hashtag #LifeAfterBirth, or email your photos to lifeafterbirth@knix.com.

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News

You know that moment when you find yourself standing in line at the grocery store next to the "All-Together Woman"? Come on, you know the one.

She very well may have just stepped out of a magazine centerfold, while you are fairly certain you resemble something more along the lines of a real-life muppet. This woman is flawless. Her makeup is spot-on, her clothes are wrinkle-free. Her toes are manicured and her fingernails look like they never once, in the course of her what-must-be-a-dream-life, scrubbed a single dirty bathtub, poopy toilet or messy kitchen floor.

Okay, seriously, I know you know what I am talking about now.

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But, here's the thing. I don't hate her. I don't even envy her. Because I don't know her. I have no idea what her personal struggles are. I applaud her for her obvious fashion skills and mad makeup abilities. I will probably even tell her I love her hair. Or her shoes. Or her something.

And, for all I know, while I am admiring her trendy jacket and cropped top she very well may be admiring my children and my life. Maybe, just maybe, she thinks my yoga pants paired with a hoodie and clean-ish Converse shoes along with my ridiculously huge diaper bag that seconds as my purse and kitchen fridge on-the-go are totally adorbs!

I will most likely scrounge up the courage to drag myself to a mirror sometime in the next hour or so just to see what exactly I looked like next to this magical being. Chances are I had green and blue fruit loops bits stuck somewhere between my teeth, a messy bun that closely resembled a bird's nest and overly unplucked eyebrows. Chances are also extremely high there was not a lick of makeup to hide my exhausted, sleep-deprived eyelids, either. My breasts will still be saggy and my tummy will still be loose.

Listen, my seasons will change. All too soon my kids will be older and I will have more energy to prep myself before going out in public. I will be more rested and will probably (hopefully) have lost some pre/post-baby weight. I won't be rushed to pick up peanut butter and milk after school drop-off but before nap. Brushing my teeth in the morning will no longer seem like a luxury. I may even become the "All-Together Woman."

But, in this season, today, I am going to tell myself "I am enough."

Because I AM enough.

My babies don't see her, they see ME, their mommy and #1 person. They love me unconditionally. And I am enough.

My husband respects me as his partner and the mother of his children. He tells me I'm beautiful and loves my body, including all of the wreckage and battle scars left behind from eight babies. And I am enough.

My friends see me for who I am. They know I'm clumsy, goofy and imperfect. And they don't even care that I wear Pajama Jeans. And I am enough.

It is easy (entirely too easy) to look at ourselves as the lesser version of our reality. We can be our biggest critics and shamers. Our own worst enemies.

It's so important that we begin teaching our daughters that they are enough. That who they are in the inside will manifest itself into what they are on the outside. Let's teach our girls, together, to claim their beauty, their strengths and their sense-of-self from within. First and always.

Everything on the outside is literally just the surface. It's time, ladies. And I know you can do it. Because you are enough.

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