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Last Sunday, my three-year old, recently liberated from the Costco shopping cart, took off running down the aisle.


My first instinct was to yell at him to stop running. Until I saw him peeking through the shelves of the next aisle over, beaming at me from between giant cans of tomato sauce.

What if I just said “yes”?

The aisles of grocery stores are made for running and sliding. Why wouldn’t I want my kid to get a little exercise while I shopped? We just had to set some ground rules. Wait for the aisle to be empty. Pick an object to run to. Run back to me.

Important lesson learned: Whatever your kid is asking, there is almost always a way to say “yes.”

There are a lot of lists of ways to say “yes” while actually saying “no,” or “not now,” or “when you’re much older.” These are of course necessary parenting survival skills. But in this list, there’s no redirection or deferring. You’re really going to let the kid eat chips for dinner, or cut her hair, or stay up late. This piece covers the costs and benefits of saying “yes” to 7 common kid requests, as well as what you’re really giving permission to with each “yes.”

1 | “Can I go outside without a coat?”

This question is one of an entire category of requests that parents say “no” to in order to spare kids from pain or discomfort. You can’t wear pants because it’s 90 degrees outside. You shouldn’t wear last year’s Halloween costume because it’s too tight. You should eat that right now so that you won’t be hungry later.

Kids are early students of cause and effect. At just eight months, they realize that their actions create effects (for example, shaking a rattle makes noise). At three years of age, kids can make and test their own predictions.

So your kid does not need to you to warn him about the discomfort of not wearing a coat. He can predict and test it for himself. And you can stand by the door and let him come back inside as soon as he realizes it’s too cold.

2 | “Can I wear this to school?”

Children are physically capable of dressing themselves between ages three and four, although they may need a little help with socks and zippers. While a child is learning to use the bathroom, a good general rule is that if he can take it off easily, he can wear it.

But parents often squabble over clashing patterns, princess dresses, and other items we don’t want to let our kids wear to school. When we tell preschoolers they can’t wear pajama pants or mismatched socks to preschool, we’re worried about how others might judge our parenting. But we do this at the expense of our kids’ self-expression. Why not let them power clash stripes and polka dots and let them enjoy being kids?

As children age, parents’ wardrobe worries shift. When we tell first grade boys they can’t wear dresses, we’re worried that they will be teased. When we tell eighth-grade girls they can’t wear midriffs, we’re worried about how they’ll be treated, either by their peers or school officials. In both cases, there’s still no reason to police our children’s fashion choices, because it’s now their job to consider the benefits and consequences of their own choices.

3 | “Can I get my hair cut?

Hair grows back. There’s no good reason to say no to this request. And yet, many parents and children suffer through nighttime detangling sessions because parents don’t want to say yes to haircuts.

This question is really a philosophical one for parents. What have you invested in your child’s hair? Do you view your child as your mini-me, a tiny version of your idealized self? Do you love watching the swish of her ponytail on the playground? Do you bask in the compliments his curls get from strangers?

You may have spent years hoping that hair would finally grow in. But it’s not your hair. It’s your child’s hair, and in “allowing” the cut, you’re reinforcing your child’s bodily autonomy.

4 | “Can we eat chips for dinner?”

We say “no” to chips because they’re unhealthy. But you can honor this request while sticking to your family’s rule of making only one (reasonably healthy) meal.

Tell your kids that yes, they can eat chips for dinner if they also make a fresh salsa taste test. Hand them tomatoes, peaches, mangoes, black beans, onions, tomatillos, garlic, and bunches of herbs. Better yet, get them to shop with you for those items. Then, review lessons about knife safety and let them start chopping.

If they want a blind test, pull out the blender so they don’t get clues from the texture. They get practice with knife skills and blenders and creative table setting.

KJ Dell’Antonia and Margaux Laskey of the New York Times argue that “children who cook become children who taste, and sometimes eat.” Early cooking also gives children more knowledge about healthy eating, a “can do” attitude, and closer relationships with other generations.

In this specific case, you’ve also allowed them some whimsy – chips for dinner! – while also eating reasonably healthy. Look at that ingredient list. It’s salad. The kids just happily made salad for dinner.

5 | “Can I decorate my room?”

You may have spent nine months or more pinning, planning, and decorating the perfect nursery. So when your kid asks if he can have that Lego Batman poster, you reflexively say “no.”

Gabrielle Blair’s endlessly creative blog Design Mom is a great resource for parents who don’t want to sacrifice good design once they have children. What you’re saying “yes” to when you let their kids decorate their rooms is not wall-to-wall Frozen paraphernalia. (Blair has a strict “No character” policy in her own home.) Instead, you’re saying “yes” to your kids’ interests.

Blair advises that parents handle kids’ decorating requests like more like designers. Designers take their clients’ interests in mind and come up with possibilities that the clients may never have thought of. You can do the same thing, making a list with your child about ideas for the room and then guide your child’s choices with a limited set of wallpaper designs, paint colors, and light fixtures to choose from.

If you take this route, though, you need to be prepared to go multiple rounds with your kid clients, just as a real designer would. Your job isn’t to choose decorations for your child’s room, but to help your child develop a space that reflects her interests.

6 | “Can I stay up late?”

If we acknowledge that our children are increasingly autonomous humans who can understand the consequences of their actions, we need to start saying “yes” to a lot more requests, even when we don’t want to.

Children’s bedtimes are often non-negotiable, with countless parenting sources stressing the need for a regimented sleep schedule. One potential consequence of such rigid adherence to the sleep schedule is that children don’t get to experience the consequences – both good and bad – of staying up late.

Without an occasional lapse in bedtime, it’s hard for kids to understand exactly why they have bedtimes in the first place. Without actual experience, kids tend to hear “bedtime” as “because I said so,” no matter how thoroughly we articulate the consequences of missed sleep. Better to just let them miss sleep and suffer the consequences.

Parents do a quick cost-benefit analysis every time we decide whether to binge-watch Netflix’s latest offering instead of going to bed. Why not occasionally extend this kind of decision-making to our children, too?

7 | “Can I touch that?”

Questions about how to decorate a room or when to go to bed fall to parents because these are our homes, and we are the ultimate decision-makers about what happens in them. But for some of the questions our children put to us, we do not have the final authority over the consequences.

At the toy store, your kid walks over to something shiny and slowly moves his hand toward it while cocking an eyebrow in your direction. You shout out “don’t touch!” But what if you didn’t? What if you let your kid touch it? What lessons might he learn?

If he picks up the toy, carefully inspects it, and places it back on the shelf, he’s learned a browsing technique that most adult humans use daily. If he picks up the toy and drops it, he will learn that it if you break it, you buy it. If he picks up the toy and dashes out of the store with it, he’ll learn the embarrassing consequences of shoplifting. In all of these cases, your child learns that in some situations, you are not the ultimate authority figure.

Imagine if you took this approach at museums, too. What if you said “yes” to touching the statue? Your child would quickly learn, through an alarm or docent scolding, that his actions have consequences. This is not to argue that we should let children destroy the world’s masterpieces. But we can teach our children that our permission isn’t always enough. We can teach them that we are not the ultimate authority figures, that different spaces come with different rules. If only the same policy worked on the adults who behave badly at museums.

“Can” versus “May”

Eagle-eyed parents may have noticed that grammatically, these questions should be phrased as “may,” because that’s the word we teach children to use when seeking permission.

But these questions are intentionally “can”ned.

First, your children can do all of the things on this list, and have probably been capable of each item for longer than you realize.

Second, although your children are asking permission, in these cases permission is not yours to give. In saying “yes” to these questions, we’re not giving permission. We’re acknowledging our kids’ bodily autonomy and growing independence.

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When you become a parent for the first time, there is an undeniably steep learning curve. Add to that the struggle of sorting through fact and fiction when it comes to advice and—whew—it's enough to make you more tired than you already are with that newborn in the house.

Just like those childhood games of telephone when one statement would get twisted by the time it was told a dozen times, there are many parenting misconceptions that still tend to get traction. This is especially true with myths about bottle-feeding—something that the majority of parents will do during their baby's infancy, either exclusively or occasionally.

Here's what you really need to know about bottle-feeding facts versus fiction.

1. Myth: Babies are fine taking any bottle

Not all bottles are created equally. Many parents experience anxiety when it seems their infant rejects all bottles, which is especially nerve wracking if a breastfeeding mom is preparing to return to work. However, it's often a matter of giving the baby some time to warm up to the new feeding method, says Katie Ferraro, a registered dietician, infant feeding specialist and associate professor of nutrition at the University of California San Francisco graduate School of Nursing.

"For mothers returning to work, if you're breastfeeding but trying to transition to bottle[s], try to give yourself a two- to four-week trial window to experiment with bottle feeding," says Ferraro.

2. Myth: You either use breast milk or formula

So often, the question of whether a parent is using formula or breastfeeding is presented exclusively as one or the other. In reality, many babies are combo-fed—meaning they have formula sometimes, breast milk other times.

The advantage with mixed feeding is the babies still get the benefits of breast milk while parents can ensure the overall nutritional and caloric needs are met through formula, says Ferraro.

3. Myth: Cleaning bottles is a lot of work

For parents looking for simplification in their lives (meaning, all of us), cleaning bottles day after day can sound daunting. But, really, it doesn't require much more effort than you are already used to doing with the dishes each night: With bottles that are safe for the top rack of the dishwasher, cleaning them is as easy as letting the machine work for you.

For added confidence in the sanitization, Dr. Brown's offers an incredibly helpful microwavable steam sterilizer that effectively kills all household bacteria on up to four bottles at a time. (Not to mention it can also be used on pacifiers, sippy cups and more.)

4. Myth: Bottle-feeding causes colic

One of the leading theories on what causes colic is indigestion, which can be caused by baby getting air bubbles while bottle feeding. However, Dr. Brown's bottles are the only bottles in the market that are actually clinically proven to reduce colic thanks to an ingenious internal vent system that eliminates negative pressure and air bubbles.

5. Myth: Bottles are all you can use for the first year

By the time your baby is six months old (way to go!), they may be ready to begin using a sippy cup. Explains Ferraro, "Even though they don't need water or additional liquids at this point, it is a feeding milestone that helps promote independent eating and even speech development."

With a complete line of products to see you from newborn feeding to solo sippy cups, Dr. Brown's does its part to make these new transitions less daunting. And, for new parents, that truly is priceless.

This article was sponsored by Dr. Brown's. Thank you for supporting the brands that support Motherly and mamas.

If there are two things a mama is guaranteed to love, it's Target plus adorable and functional baby products. Target's exclusive baby brand Cloud Island has been a favorite destination for cute and affordable baby clothing and décor for nearly two years and because of that success, they're now expanding into baby essentials. 🙌

The new collection features 30 affordable products starting at $0.99 and going up to $21.99 with most items priced under $10—that's about 30-40% less expensive than other products in the market. Mamas can now enjoy adding diapers, wipes, feeding products and toiletries to their cart alongside clothing and accessories from a brand they already know and love.


The best part? The Target team has ensured that the affordability factor doesn't cut down on durability by working with hundreds of parents to create and test the collection. The wipes are ultra-thick and made with 99% water and plant-based ingredients, while the toiletries are dermatologist-approved. With a Tri-Wrap fold, the diapers offer 12-hour leak protection and a snug fit so parents don't have to sacrifice safety or functionality.

So when can you start shopping? Starting on January 20, customers can shop the collection across all stores and online. We can't wait to see how this beloved brand expands in the future.

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Many people experience the "winter blues," which are often worst in northern climates from November to March, when people have less access to sunlight, the outdoors and their communities. Another 4% develops Seasonal Affective Disorder, which is a form of clinical depression that often requires formal treatment.

If you have the winter blues, you may feel “blah," sad, tired, anxious or be in a worse mood than usual. You may struggle with overeating, loss of libido, work or sleep issues. But fear not—it is possible to find your joy in the winter, mama.

Here are eight ways to feel better:

1. Take a walk

Research has shown that walking on your lunch break just three times per week can reduce tension, relax you and improve your enthusiasm. If you are working from 9 to 5, the only window you have to access natural sunlight may be your lunch hour, so head outside for a 20 minute brisk but energizing walk!

If you are home, bundle up with your kids midday—when the weather is often warmest—and play in the snow, go for a short walk, play soccer, race each other, or do something else to burn energy and keep you all warm. If you dress for the weather, you'll all feel refreshed after some fresh air.

2. Embrace light

Research suggests that a full-spectrum light box or lamp, which mimics sunlight, can significantly improve the symptoms of the winter blues and has a similar effect to an antidepressant. Bright light at a certain time every day activates a part of the brain that can help restore normal circadian rhythms. While light treatment may not be beneficial for everyone (such as people who have bipolar disorder), it may be a beneficial tool for some.

3. Plan a winter trip

It may be helpful to plan a getaway for January or February. Plan to take it very easy, as one research study found that passive vacation activities, including relaxing, "savoring," and sleeping had greater effects on health and well-being than other activities. Engaging in passive activities on vacation also makes it more likely that your health and well-being will remain improved for a longer duration after you go back to work.

Don't overschedule your trip. Relax at a beach, a pool, or a cabin instead of waiting in long roller coaster lines or visiting packed museums. Consider visiting or traveling with family to help with child care, build quiet time into your vacation routine, and build in a day of rest, recovery, and laundry catch-up when you return.

4. Give in to being cozy

Sometimes people mistake the natural slowness of winter as a problem within themselves. By making a concerted effort to savor the slowness, rest and retreat that complement winter, you can see your reduction in activity as a natural and needed phase.

Research suggests that naps help you release stress. Other research suggests that when your brain has time to rest, be idle, and daydream, you are better able to engage in "active, internally focused psychosocial mental processing," which is important for socioemotional health.

Make a "cozy basket" filled with your favorite DVDs, bubble bath or Epsom salts, lemon balm tea (which is great for “blues,") or chamomile tea (which is calming and comforting), citrus oils (which are good for boosting mood), a blanket or a favorite book or two. If you start to feel the blues, treat yourself.

If your child is napping or having quiet time in the early afternoon, rest for a full 30 minutes instead of racing around doing chores. If you're at work, keep a few mood-boosting items (like lavender spray, tea, lotion, or upbeat music) nearby and work them into your day. If you can't use them at work, claim the first 30 minutes after your kids are asleep to nurture yourself and re-energize before you tackle dishes, laundry, or other chores.

5. See your friends

Because of the complex demands of modern life, it can be hard to see or keep up with friends or family. The winter can make it even harder. While you interact with your kids throughout the day, human interaction with other adults (not just through social media!) can act as a protective layer to keep the winter blues at bay.

Plan a monthly dinner with friends, go on a monthly date night if you have a partner, go to a book club, get a drink after work with a coworker, visit a friend on Sunday nights, or plan get-togethers with extended family. Research suggests that social interactions are significantly related to well-being.

Realize that given most families' packed schedules, you may need to consistently take the lead in bringing people together. Your friends will probably thank you, too.

6. Get (at least) 10 minutes of fresh air

A number of research studies have shown positive effects of nature on well-being, including mental restoration, immune health, and memory. It works wonders for your mood to get outside in winter, even if it's just for 10 minutes 2 to 3 times per week. You might walk, snowshoe, shovel, go sledding or go ice-skating. If you can't get outside, you might try these specific yoga poses for the winter blues.

7. Add a ritual

Adding a ritual to your winter, such as movie night, game night, hot chocolate after playing outside, homemade soup on Sundays, or visiting with a different friend every Saturday morning for breakfast, can add beauty and flow to the seemingly long months of winter. Research has suggested that family rituals and traditions, such as Sunday dinner, provide times for togetherness and strengthening relationships.

8. Talk to a professional

Counseling, which helps you identify the connections between your thoughts, feelings and behaviors, can be extremely helpful for the winter blues (especially when you are also experiencing anxiety or stress). A counselor can assist you with identifying and honoring feelings, replacing negative messages with positive ones, or shifting behaviors. A counselor may also help you indulge into winter as a time of retreat, slowness, planning, and reflecting. You may choose to use the winter to get clear on what you'd like to manifest in spring.

The opposite of the winter blues is not the absence of the winter blues—it's taking great pleasure in the unique contribution of a time of cold, darkness, retreat, planning, reflecting, being cozy and hibernating. Nurturing yourself and your relationships can help you move toward winter joy.

Weary mama,

You are incredibly strong. You are so very capable.

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In the space between birth and raising a baby is a mama who is rediscovering who she is and letting go of what she was. Except there is no road map that guides you on this unknown path. There is only the void, the feeling of overwhelm that comes at the juxtaposition of new motherhood, where piecing together our past and present seems like a disjointed collage.

With this space brings a tide of emotions that ebb and flow as you become acquainted with this new person birthed alongside your sweet babe. Pregnancy is just the beginning of a transformational journey that is motherhood.

But when that void is met with fear, lacking support, and confusion, it is easy to feel like you are grappling in the dark unknown. It is common to feel like you have lost yourself, like you no longer recognize the person that was when you look in the mirror. And that can be a frightening feeling.

New identities, postpartum bodies and weight loss

Coupled with this transition are the gnashing messages that play to our fears: "Get your body back," "Lose the baby weight," creating an illusion that the way to rediscover who we are is by returning to the body that once was.

This is the trap we easily fall in during our most vulnerable moments, in the identity crisis of crossing into motherhood. We are defined by how quickly we lose weight or if we get back into those pre-pregnancy clothes. In the space of the unknown, taking charge of our body size and weight gives a pseudo-sense of control; when in fact, we are seeking a defining sense of self when everything we once knew has changed.

When diet culture takes on the disguise of control, familiarity, and wellness during a time of change and uncertainty, it's no wonder we cling to its false promises, even after everything our bodies have shown to be capable of in the growth and birth of new life.

In its sneaky way, diet culture takes on many different forms, like fasting, skipping meals, cutting out food groups, counting macros and so on. It becomes easy to justify these things for the sake of wellness, but any way you are manipulating food to somehow trick your body to think it needs less nourishment falls into a dieting mentality.

Postpartum dieting is not healthy

Wellness in postpartum has been watered down to mean weight loss, which puts more value on the appearance of our bodies as opposed to its functioning. This dangerous mentality can cause poor body image and overall body dissatisfaction, which is connected with many potential problems postpartum.

Postpartum moms often see themselves as needing to lose a certain amount of weight, which has been shown to trigger body image concerns, increased mental health issues, and eating disorders.

Research has also found that high levels of body dissatisfaction in the postpartum period may be connected with disordered eating behaviors and lower breastfeeding self-efficacy. In many ways, the pursuit of weight loss in postpartum and putting greater emphasis on appearance over function of our bodies could create a vicious cycle that negatively affects both mother and baby during a critical time of development.

Could it be that the overwhelming desire to lose weight after having a baby is related to something deeper, like the fear that is connected with a loss of identity? Is the possibility of regaining your pre-baby body mean more about finding yourself again?

As women, the postpartum period is a time when we are experiencing tremendous change (physically, mentally, emotionally, etc), coupled with pressures from society to meet unrealistic appearance standards. Focusing on weight loss as a solution for "control" during such a stressful time can only further complicate things.

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum? What if you took dieting out of the equation? How could you best support yourself and be kind to yourself during this vulnerable time of transition in postpartum?

Redefining postpartum wellness

For starters, here are some ideas for things you can do to support your postpartum recovery and healing, while being gracious to yourself during a time where there is increased pressure to make health mean dieting or getting down to a certain weight through ways that can be self-sabotaging.

Honor your postpartum body be eating intuitively

Research has found that new mothers who follow a more intuitive style of eating actually had greater postpartum BMI and weight decreases. More importantly, postpartum women who practice intuitive eating principles have positive improvements in mental health and lifestyle behaviors. Tell me which diet can offer that to a postpartum mom?

Respect your postpartum body with gentle movement

A majority of new moms who feel pressured to lose weight may engage in exercises that are actually harmful to their body that is recovering from pregnancy and childbirth. Instead of punishing yourself at the gym or rigid exercise program, move your body in ways that feel good to you in order to reap maximum benefits.

Celebrate with a postpartum closet edit

Hanging on to clothes that don't fit your changing, postpartum body will only worsen your body image and make you feel bad about yourself. Take the time to go through your closet and get rid of clothes that no longer fit your current body, style, or the season of life you're in. A postpartum closet edit can free up so much mental space to focus on what really matters and support a positive postpartum body image.

Let go of unrealistic expectations

There is no denying the internal and external pressures we face to change our bodies in the postpartum period. But what if you could let go of some of those unrealistic expectations? Choosing to care for your body by not forcing an arbitrary standard of weight loss does not mean you are letting yourself go. It means you are proactively being kind to yourself and your body for all it has brought you though.

Do you deserve anything less than that?

The postpartum transition is one of the most grueling times we experience as mothers, and the added pressure to lose weight only makes things more difficult. By being gentle with yourself and caring for your body, mind and spirit, you are creating a secure foundation from which you and your family will blossom.

In the process, you will learn to become better acquainted with the new mother birthed along this journey. You will find that within her is sound wisdom and innate sense of worthiness that has always been there. You just need to give yourself care, compassion, and time to bloom where you have been planted in this new season of life.

In the end, when you step back and look at the big picture, you will realize that those mismatched pieces you were piecing together have in fact created a mosaic, a stained glass picture of your one and beautiful life.

Originally posted on Crystal Karges.

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