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Parents’ greatest fear is that their kids will become addicted to drugs and alcohol.


According to a Parent.co survey of over 1500 participants, fear of drug and alcohol addiction vastly outweighed concerns about terrorism, economic collapse, crime, and war.

With help from AddictionWise, we set out to research the scope of addiction in America and how it impacts families

Most people in America know someone who is struggling with addiction. It may be the parent of a child in your kids’ class, someone at your church, or someone in your family. It might be your parent, or even your child. It might be you.

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  • 44% of Americans say they personally know someone who has been addicted to prescription painkillers, CNBC reports.
  • 20% said it was a family member.
  • 24.6 million Americans used drugs.
  • This equates to 9.4% of the population versus 8.3% in 2002.
  • That’s roughly equal to the entire population of Texas.

An introduction to drug addiction 

Addiction is a complex disease that causes changes in the functioning of the brain.

The National Institute on Drug Abuse defines addiction as a “chronic, often relapsing brain disease that causes compulsive drug seeking and use.”

While a first-time user may try a substance voluntarily, chemicals contained in drugs compromise an individual’s self-control so that further use gradually becomes involuntary.

Drugs like heroin and marijuana mimic neurotransmitters, disrupting normal messages in brain chemistry. Cocaine and methamphetamine interact differently by producing dopamine, which arouses the brain’s reward center while also inducing the brain to produce less dopamine naturally. As drug use becomes more regular, the user’s tolerance increases with a need to use more qualities of drugs to attain a high.

Longer-term drug use affects glutamate, critical to both the reward center and for learning, which negatively influences certain brain functioning such as critical thinking, memory, and self-control.

Nationwide Trends

Annual surveys conducted by the Substance Abuse and Mental Health Services Administration show that drug use is on the rise in America. Participants of the National Survey on Drug Use and Health, who are 12 years and older, provide critical commentary on the use of various substances for different periods, indicating weekly, monthly, or lifetime use of drugs and alcohol.

According to the 2013 results:

  •  23.5 million Americans are addicted to alcohol and drugs.
  • 24.6 million Americans used drugs.
  • This is an increase from 8.3% in 2002  to 9.4%.
  • Marijuana accounts for the majority of this increase as 19.8 million reported using this particular drug in 2013 whereas in 2007, this figure was only 14.5 million.
  • Marijuana accounts for the greatest rates of dependence (after alcohol) with 4.2 million users matching standards for clinical trials for abuse
  • 1.9 million met criteria for dependence on prescription painkillers and 855,000 for cocaine.
  • Methamphetamine use also increased from 353,000 users in 2010 to 595,000 users in 2013.
  • Cocaine however is currently trending downwards, from 2.4 million reported uses from 2002 to 2007 to 1.4 million uses in 2013.

Here in Vermont, more parents are permanently losing their children because of drug addiction.

Parents who are hooked on heroin and prescription opiates are driving an increase in child neglect cases, according to state child welfare officials and prosecutors. “It’s the drugs,” said James Hughes, state’s attorney in Franklin County, which has been swamped with juvenile cases. “Young parents are taking care of their addiction instead of taking care of their children.”

Teens and Drugs

The teenage population accounted for 54.1% of first-time drug users in 2013. Marijuana, followed by opioids then inhalants, are the most popular drugs of choice for this demographic.

Statistics show that drug use typically peaks in late teens and earlier twenties, though later generations are demonstrating a marked increase in drug use, especially for people in their 50s and 60s.

Survey results suggest that baby boomers have typically demonstrated elevated drug use compared to their predecessors.

Alcohol use tends to differ amongst the type of use and between ages and genders. Overall, underage drinking has declined from 28.8% to 22.7 % and binge drinking (5 or more drinks at the same time) from 19.3% to 14.2 % from 2002 to 2013.

Men are more likely to partake in binge drinking as 30.2 % of men and only 16% of women indicated that they had done so within in the month preceding the survey.

Heavy alcohol use (defined as binge drinking on 5 different days over the course of one month) is also more prevalent among men, with 9.5% of men versus 3.3% of women indicating this type of use.

Driving under the influence has fortunately declined from 2002 to 2013 from 14.2% down to 10.9%.

Alcohol addiction, which has the highest rate of dependence for all substances, has also declined in this timeframe, from 7.7% to 6.6% of Americans reporting alcohol dependence or related problems.

Tobacco use has also declined significantly between 2002, in which 2% of Americans reported regular cigarette use, and 2013, in which 21.3% indicated being a current cigarette smoker.

Encouragingly, the number of teenage smokers has declined between 2002 and 2013 from 13% to 5.6%.

The Monitoring the Future 2014’s survey, published by the National Institute on Drug Abuse indicates that drug use is on the decline amongst American teenagers across almost all categories of drugs (with the exception of marijuana, the use of which has stayed level from previous surveys).

From alcohol to painkillers, cigarettes to inhalants, teens are partaking in less substance abuse than previous generations.

However, this downward trend is countered by the rapid rise of e-cigarette use and a growing perception of marijuana as a less harmful substance. The Monitoring the Future survey reported that of 8th graders surveyed, 8.7% had used e-cigarettes in the past month, a percentage that only increases with each grade level up to 17.1% of 12th graders. 22.9% of 12th graders also indicated hookah use within the preceding year.

Despite the apparent decline of substance use in certain categories and demographics, a “treatment gap” persists for those suffering from addiction and substance dependence/abuse. While 8.6% Americans required professional care for substance abuse, only 0.9% obtained specialized treatment.

A recent Kaiser Family Foundation study found that “a majority of Americans say that lack of access to care for people with substance abuse issues is a problem (75 percent), including 58 percent who say it is a major problem.”

Emerging Trends and Opiate Addiction

The landscape of heroin addiction in the US has transformed over the past decades. Migrating from urban to suburban areas, lower income to more affluent neighborhoods, the profile of a heroin addict has changed from that of poor, urban, male and black users to predominantly white addicts of whom half are now women.

According to Theodore Cicero of Washington University in St Louis, first-time heroin users are typically in their mid-20s whereas decades ago, first-time users were generally around 16 years old. Between 2007 and 2013, heroin use has increased dramatically, from 370,000 to 680,000 users.

Similar patterns observed in the market for prescription painkillers like OxyContin mirror the rise of heroin addiction in recent years. The 1990s witnessed an increase in the accessibility to prescription painkillers that created a wave of addiction, surpassing the collective use of illicit drugs such as cocaine, ecstasy, LSD and methamphetamines.

In 2012, 16,000 deaths were caused by painkillers. However, medical professionals are working to combat the oversupply of prescription painkillers in the market. For example, OxyContin pills are now being manufactured in such a way that “when crushed, turn into a gloop that cannot easily be snorted or dissolved for injection”.

Foreign markets are responding to the increased American demand for heroin. Despite Afghanistan’s status as the main producer of opium globally, Mexico is America’s main supplier. Plus, Mexican heroin is cheaper than that imported from Asia or Columbia. Domestic politics also have an important function; as Mexico reorients its resources to combat primarily urban, organized crime, poppy farming goes unchecked in rural regions, thus allowing opium production to flourish.

Since Marijuana is still the most popular drug used in the US and nowadays, since many states have legalized cannabis for medical consumption or just plain legalized it, demand for Mexican marijuana is on the decline. Opium, therefore, provides a lucrative market. Moreover, heroin manufacturing has responded to users’ preferences. Brown heroin is more easily smoked or snorted and offers an alternative to the injection, rending heroin more accessible and perhaps, perceptibly less threatening.

Addiction and Overdose

The NY Times reported in early 2016 that the United States has seen a marked increase in the number of deaths from drug overdose, primarily propelled by heroin and prescription drugs.

Deaths from overdoses today are comparable to those of HIV in the 1980s and 1990s. Though deaths from HIV spiked more rapidly, Robert Anderson, CDC chief of morality statistics, has emphasized that unlike HIV, death from drug overdoses is not as localized to metropolitan areas and actually is beginning to occur with more frequency in rural regions.

Certain regions and states are experiencing the impact of opiate overdoses more acutely than others are. According to the Centers for Disease Control (CDC), the Southwest and Appalachia regions are the most affected in the United States. West Virginia has the highest number of deaths caused by overdose in the United States. In Appalachia, deaths caused by overdose are arguably connected to the use of prescription painkillers amongst particular populations of the blue-collar workforce. According to the West Virginia University School of Medicine’s director of addiction services, Dr. Carl R. Sullivan, III, this population is more likely to experience injuries on the job, which result in the initial prescription to combat chronic pain, a notion deemed “unacceptable” by pharmaceutical companies in the mid-1990s. Despite laws to combat abuse of such medications, those addicted to painkillers adopted heroin use.

Due to a fundamental lack of resources to administer treatment services and programs, deaths from overdose continue unchecked. State by state discrepancies in access to treatment and expenditures for such treatment also becoming more apparent. For example, in New Hampshire, overdose of opiates, mostly connected to fentanyl, caused 326 deaths in 2014. However, Timothy R. Rouke, New Hampshire’s chairman for the Governor’s Commission on Alcohol and Drug Abuse, cites that his state spends less per capita than all other states minus Texas in providing the necessary treatment services.

In other states, like New Mexico, deaths from heroin overdoses have persisted since the 1990s; so much that opiate addiction is almost akin to a hereditary disease.

According to the executive director of the nonprofit organization Healing Addiction in Our Community, Jennifer Weiss-Burke, heroin addiction is seemingly passed down from one generation to the next as “a way of life.”

Furthermore, Weiss-Burke has noticed that the younger generations are more difficult to treat. Some prove unwilling to get sober and “end up cycling through treatment or end up in jail.” Weiss-Burke further articulates that “when you go right back to the same environment, it’s hard to stay clean… Heroin craving continues to haunt a person for years.”

In 2014, abuse of opioids accounted for over 61% of overdose deaths,which has tripled since 2014 according to the New York Time. Almost more troubling is the rise of fentanyl, for which a greater amount of naloxene is required to resuscitate an overdose victim as compared to a heroin overdose. Naxolene is also used to reverse other opioid drug overdoses and it is not specific to fentanyl.

Combating Prescription Drug and Heroin Use in the US

In March 2016, President Obama enunciated a multifaceted plan to enhance resources and treatment facilities and provide greater access to naloxene to address what has rapidly transformed into a “national epidemic”. The Obama administration has thus far appealed for $1.1 billion to fund these new measures aimed at reducing opioid overdoses.

President Obama articulated that as the profile of heroin addiction has transformed in recent decades, experiencing a profound socioeconomic shift as discussed above, the widespread nature of current opioid addiction has altered public opinion. Heroin addiction is no longer an affliction solely of the urban poor and the result of moral failings.

The FDA has moved to strengthen warnings on immediate-release opioid prescription drugs to warn those taking these drugs about abuse and potential overdose. The FDA had previously subjected 34 brands of extended-release tablets to tougher labeling requirements back in 2013.

This time around, FDA Commissioner, Dr. Robert M. Califf, emphasized the enormity of this effort, and it will involve editing warning labels for 288 products. New Center for Diesease Control guidelines, though non-binding, will attempt to limit the prescription of opioid painkillers to cases in which no other appropriate option exists to mitigate pain.

Though the effectiveness of enhanced labeling of these drugs is perhaps debatable, Bruce Psaty at the University of Washington in Seattle emphasized that this “should help improve prescribing practices in the near term”. Thus, the new warnings and guidelines remain an integral part of a revitalized national campaign to combat drug addiction and opioid dependency.

This article is presented in partnership with AddictionWise.

AddictionWise is an online platform that helps family members manage the stress and difficulties of addiction in a loved one.

If you or someone you know is struggling with an addicted family member, see how AddictionWise can help.

 

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When it comes to holiday gifts, we know what you really want, mama. A full night's sleep. Privacy in the bathroom. The opportunity to eat your dinner while it's still hot. Time to wash—and dry!—your hair. A complete wardrobe refresh.


While we can't help with everything on your list (we're still trying to figure out how to get some extra zzz's ourselves), here are 14 gift ideas that'll make you look, if not feel, like a whole new woman. Even when you're sleep deprived.

Gap Cable-Knit Turtleneck Sweater

When winter hits, one of our go-to outfits will be this tunic-length sweater and a pair of leggings. Warm and everyday-friendly, we can get behind that.

$69.95

Gap Cigarette Jeans

These high-waisted straight-leg jeans have secret smoothing panels to hide any lumps and bumps (because really, we've all got 'em).

$79.95

Tiny Tags Gold Skinny Bar Necklace

Whether engraved with a child's name or date of birth, this personalized necklace will become your go-to piece of everyday jewelry.

$135.00

Gap Brushed Pointelle Crew

This wear-with-anything soft pink sweater with delicate eyelet details can be dressed up for work or dressed down for weekend time with the family. Versatility for the win!

$79.95

Gap Flannel Pajama Set

For mamas who sleep warm, this PJ set offers the best of both worlds: cozy flannel and comfy shorts. Plus, it comes with a coordinating eye mask for a blissed-out slumber.

$69.95

Spafinder Gift Card

You can't give the gift of relaxation, per say, but you can give a gift certificate for a massage or spa service, and that's close enough!

$50.00

Gap Stripe Long Sleeve Crewneck

This featherweight long-sleeve tee is the perfect layering piece under hoodies, cardigans, and blazers.

$29.95

Gap Chenille Smartphone Gloves

Gone are the days of removing toasty gloves before accessing our touchscreen devices—thank goodness!

$9.95

Ember Temperature Control Smart Mug

Make multiple trips to the microwave a thing of the past with a app-controlled smart mug that'll keep your coffee or tea at the exact temperature you prefer for up to an hour.

$79.95

Gap Flannel Shirt

Our new favorite flannel boasts an easy-to-wear drapey fit and a flattering curved shirttail hem.

$59.95

Gap Sherpa-Lined Denim Jacket

Stay warm while looking cool in this iconic jean jacket, featuring teddy bear-soft fleece lining and a trendy oversized fit.

$98.00

Gap Crazy Stripe Scarf

Practical and stylish, this cozy scarf adds a pop of color—well, colors—to any winter ensemble.

$39.95

Nixplay Seed Frame

This digital picture frame is perfect for mamas who stay up late scrolling through their phone's photo album to glimpse their kiddos being adorable. By sending them to this smart frame to view throughout the day, you can get a few extra minutes of sleep at night!

$165.00

Gap Crewneck Sweater

Busy mamas will appreciate that this supersoft, super versatile Merino wool sweater is machine washable.

$59.95

This article was sponsored by GAP. Thank you for supporting the brands that support Motherly and Mamas.

Our Partners

I am currently 38 weeks pregnant with my second child and I hate everything. Okay, not everything everything. I only hate slowly falling apart as a person. And I miss running. I also miss sitting in hard chairs without back pain. Oh, and I hate how my boobs slowly suffocate me if I'm not lying down at an angle.

I only hate not being able to fully empty my bladder which means I run to the bathroom every 10 minutes thinking I'm about to pee my pants. And I hate how long it takes. I also hate being tired. I hate the super large prenatal pills I take because really, who thought giving a gigantic pill that smells horrible to someone who is already gagging every 30 seconds was a good idea? But really, that's it.

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I am supposed to be grateful and glowing and be excited to meet my baby. And I am. Excited and grateful, but most definitely not glowing. I'm more like sweating a lot, which I guess makes you kind of glow?

The thing is—no one wants to hear the real answer to "How are you feeling?"

I take the opportunity to be honest every time I am asked. And this has not once been received well. An example of how this goes. let's say, at a wedding...

SOMEONE'S AUNT: How are you feeling?

ME: My body is on fire and if I have to sit on this hard Chiavari chair for another 15 minutes I may murder the groom or dive headfirst into the cake.

SOMEONE'S AUNT: Yeah but only a couple more weeks!

ME: Do you know how many days make up two weeks? 14 days.

Do you know how long a day is when you can't put weight on your left foot because of how bad your plantar fasciitis is?

Do you know how long a moment is when you've hit your daily limit of TUMS and you resort to shots of apple cider vinegar which burns as it goes down your already burning throat?

SOMEONE'S AUNT: You should really try to enjoy it.

ME: Yes I should. Right after I figure out how to poop properly. I haven't done that in a couple of months. So I live life in this lovely limbo between constipation and diarrhea… It's been great chatting. Please pour a glass of wine out for me and have a nice night.

Everyone wants to see "the bump" but "the bump" better look small.

I never feel comfortable showing off my bump, so I wear a series of black tents that don't make me look that pregnant. And I am constantly rewarded for it. People are constantly telling me how good I look and how I am carrying well, and here's the thing, I am not.

I gained 50lbs with this pregnancy and 50lbs with the last one. I am fat-shamed and threatened with C-sections every time I go to the doctor's office. Naked I look like something out of National Geographic but if I cover it up, the people rejoice.

It's not cool. If it's not socially acceptable to comment on a woman's body when she is not pregnant—let's not open the floodgates when she is pregnant. I'm still a person. A 34-year-old woman with a buffet of body image issues. That all didn't stop when I gained 50lbs… if you can imagine that.

No. I am not excited about any part of maternity leave and "my time off."

At some point during my last maternity leave, I watched the movie "The Room"—the one where the woman is a captor with her child in some creeps backyard and I had never felt more seen. My company is giving me six months of leave, which is amazing by today's standards. And it's amazing for my baby. But I also feel trapped with someone who can't laugh at my jokes or commiserate on how hard the day has been for both of us.

AND CAN WE GET REAL ABOUT NIPPLES.

How the… what they… but how are they… what color are they… and HOLY AREOLA are they spreading? And what the… is my shirt wet? Are they leaking…? Why are they leaking? Should they be leaking? Cool. Cool, cool, cool. My giant brown areola boobs leak now.

If you are the type that grooms the, uh, ya know, you won't be seeing anything for a while.

I don't want to get too into this because people I know may read this and believe it or not I have a line I don't want to cross. But let's just say I lost sight of the "land down under" a couple of months ago. So what's going on "south of the border" is anyone's guess. I look forward to seeing her again someday so we can evaluate the damage and align on our approach to the situation together.

Okay, now if you'll excuse me, I have a cervix to soften and labor to induce.

So I have six dates to eat, some pineapple to cut, a TUMS and a Pepcid AC to take, a prenatal yoga class to go to, a birthing ball to bounce on, an Evening Primrose Oil supplement to swallow, some Red Raspberry Leaf tea to steep, an acupressure appointment to get to, some awkward sex to attempt right after I rub some Clary Sage essential diluted oil on my belly.

It goes fast, enjoy it!

Life

No matter our age or gender, hugs are the universal language of love. Hugging our babies when they are sad, hurt or disappointed lets them know they are safe and cared for, and can help alleviate some of their emotional pain.

But research has shown that hugs do more than just provide comfort. In fact, children need this type of stimulation to grow stronger and happier.

Studies show that hugs can enhance a child's physical growth by triggering the release of oxytocin—yes, that same hormone that your brain released to onset your labor and help you bond with your baby. When oxytocin levels in the blood are increased, several other hormone levels increase, too, promoting growth in cells, tissues and neurons. Other studies have shown that the absence of a nurturing touch can cause the brain to suppress cell responses to these growth hormones.

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Plus, those hugs a child receives in their early years are also important for their emotional development. When a baby is born, they have about 50 trillion synapses (the connection between two nerve cells) in their brain—that's about 100-times the number of stars in the Milky Way! This network of synapses grows rapidly during the first year and continues to do so up to the age of three when a child's brain will have 1000 trillion (!) of them.

As a baby grows, more connections in the brain are added based on daily life. But not all of the synapses will remain as the child grows. Life experience will activate certain neurons, create new connections among them and strengthen existing connections—and unused connections eventually will be eliminated in a process called synaptic pruning. During this pruning, the connections in the brain that are frequently used are preserved, and those that are not are eliminated. All to make the brain more efficient and boost brainpower.

Research has found that it is important to expose a child's brain to positive stimulation in order to preserve the right connections. For example, if we consistently show a child love and care, those related connections in their brain will develop and strengthen over time. Without love and care, the corresponding brain cells atrophy and eventually will be removed from the child's brain network, making it difficult for them to comprehend what is essential to create healthy, meaningful relationships later in life.

Bottom line: What we do during a child's formative years can have lifelong effects on their health and happiness. Keep those snuggles coming, mama.

Learn + Play

It was one of those mornings all moms know about. I was tired, my daughter was tired and we were running late for school. My daughter was in her school uniform, her backpack was organized for the day, and her snack box was filled with healthy treats to keep her fueled. Yet I was still in my pajamas. My hair was pulled up in a messy bun, and my glasses—the gold glittery ones that my girl says look like they belong to a grandma from Las Vegas—were sliding down my nose.

As I pulled up to the school's entrance, there she was: another mom dropping off her 3rd grader. She was dressed in heels and a form-fitting dress with her hair perfectly styled and cascading down her back. I felt like the biggest wallflower on the planet. Then my heart panicked. Dear God, please-oh-pretty-please make sure the principal is there to open the back passenger door. Please, don't make me have to step out of this car!

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Long story short, the principal met us and he opened the back door and greeted my girl. I inched out of the parking lot, pulled onto the street and headed home.

Then an unkind voice entered my head. It said that I wasn't enough.

I wasn't as good as the mom who, at 8:00 in the morning, was already perfectly outfitted for her day and ready to walk the runway of life. I pulled my car over, put my head on the steering wheel, and let out a long, hard sigh.

Have you ever felt this way? It's not uncommon that we, as mothers, can find ourselves living in black and white when it seems everyone else is living in full color. Life seems a little lackluster, at times. Where did that "together" woman go who once had time for wardrobe planning and long, warm showers? Moreover, when did the voice of insecurity enter whose sole occupation is to whisper of her inadequacies?

How do you silence that voice? Where do you go to remind yourself of your worth, while you're reminding everyone else—your kids, your partner, your friends—of theirs? How do you fall back in love with yourself and with your life? How do you return to the empowering sound of truth?

When it seems that I've fallen out of love with the woman I see in the mirror, there are two key things that I do to connect back with my true voice. The voice that speaks of my value and my worth.

These two keys help me tune into it:

First I initiate what I like to call irrational self-love. Irrational self-love is all about loving yourself without conditions. One of the greatest gifts we can give our children is the ability to see their mothers as truly happy and in love with who they are. Our example of being comfortable in our own skin can help our kids grow to be real, whole, and joy-filled people who are comfortable in their own skin.

I cannot give and serve from a place of depletion. Irrational self-love tells me that I'm worthy and of value, whether I find myself in my jammies or in a sequined gown. That's the mama I want my daughter to know and see exemplified before her every, single day. We should be willing to love ourselves scars, flaws and all. That's irrational self-love and it will transform your life.

Then I rally back with radical forgiveness. I'm tougher on myself than on anyone else in this life. Sometimes I practice diminishing self-talk and hold on to limiting beliefs. Yet when I hold tight to pain and when I keep score of hurt, I ultimately imprison myself. When I forgive—with radical and wide-sweeping forgiveness—I set myself free. This freedom throws open the door to loving myself, and my life, again. And, when you're in love with your life, that joy spills over and buoys up everything and everyone you touch.

Who or what do you need to forgive, right now? Even if the person you need to forgive is yourself, please let go of the burdens inside that are weighing you down. You didn't clean the dishes after dinner last night? It's okay. You drove to your daughter's school in your pj's this morning? It's alright. Forgive. Let it go, mamas. Let it go.

It's amazing just how freeing forgiveness is. It will bring you back to what matters most and that's love for yourself, your life and for all those around you.

When the day has gone less than smooth, when it seems like motherhood has the upper hand on myself —I take action. Give yourself a good dose of irrational love and radical forgiveness. You're a beautiful and brave mama.

Sometimes, we all just need a little reminder.

Life

Finding the perfect gift for your loved ones can be a tough task, but if you have a beauty buff on your holiday shopping list, then Pinterest has you covered. The leading destination for inspiration just released their Pinterest 2019 Holiday Shopping report, where they curated the best of the best gift ideas. Digging into their data, they pulled some of the top-shopped and most-searched products of the entire year to curate the must-have list beauty lovers will want to open up this year.

Here's what's we're adding to our carts (okay, fine, buying for our best friends):

Boy Brow grooming pomade

boy brow grooming pomade

Think of this as a mini mascara. The brush-able, creamy wax thickens and shapes your brows, giving them a fuller appearance. If you're not ready to commit to a color, the clear works wonders for daily grooming.

$16

Deep condition + repair hair care

lus brands deep conditioner

If your favorite person has curly locks, this deep conditioner will be their holy grail. It nourishes dry hair with natural ingredients and doesn't weigh down bouncy curls.

$44

Subliminal platinum bronze palette

subliminal platinum bronze palette

A palette so good, it's practically sold out everywhere. The golden taupes and velvety bronzes look gorgeous on any skin tone and the pigment lasts forever.

$65

Maelove glow maker

maelove glow maker

A great vitamin C serum is a must-have in any beauty buff's cabinet, but there's a lot on the market. This one has a blend of vitamins C, E, hyaluronic acid and ferulic acid—the perfect combo for hydrated and brightened skin at a great price point.

$27.95

Pantene festival hair kit

pantene festival hair kit

Don't let 'festival' fool you when it comes to this kit—it's perfect to have on hand even if a night out isn't on your agenda. With dry shampoo, hairspray, a nourishing mask, rescue shot and frizz iron, no one will be able to tell you haven't washed it in a week.

$10.76

Balm Dotcom lip balm

balm dotcom

Aside from the cheeky name, this has an incredible formula that's made it a cult favorite for a while now. Pro tip: Grab the original and use it as a skin salve for the dryer months.

$12

ColourPop eyeshadow palette

eyeshadow palette colourpop

With rich pigment at an affordable price, you can't go wrong with one of these palettes. Use it as eyeshadow, liner or use a larger brush to add as a cheek tint or highlight.

$16

Mini MAC lipsticks

mini mac lipstick

The creamy best-selling shades in a mini version. Throw in each bag of yours so you're never without a quick swatch of color.

$10.20

L'Oreal voluminous carbon black volume building mascara

loreal carbon mascara

If there's one beauty product I can't live without, it's mascara. I've tried everything from budget-friendly drugstore buys to high-end name brand picks and this one is always on rotation in my makeup bag. Buildable color that doesn't flake.

$8.99

NYX sweet cheeks creamy powder blush matte

nyx sweet cheeks blush

Super-pigmented shades that has a creamy smooth finish. A little goes a long way, but it's buildable so start small and then add more as you need.

$7.50

CHI deep brilliance hair iron

chi hair straightener

My first hair straightener was a CHI and this brand hasn't disappointed since all those years ago. This one was created specifically for treated or textured hair, helping to maintain moisture even with the heat.

$79.95
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