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Ah Push It, Push It Real Good, and Other Life Lessons From “Glee”

“Mom, do you and Dad do the sex to this song?”

My daughter shouted this question over the blaring music during a recent spontaneous dance party. The song in question was “Push-It” by Salt-N-Pepa. At the age of 12, she has cultivated a love for music from the ’80s and ’90s thanks to her newfound love, the TV show, “Glee”.


I never imagined I would be that mother who allowed her child to learn about the birds and the bees or other important life lessons from television. Nevertheless, here I am trying to figure out how to turn “Push-It” into a teachable moment, but I can’t stop laughing.

I have never been shy about talking about sex with either of my girls. I used the anatomical names for all their body parts, much to my mother’s horror. The first time my mom heard me say “vagina” when referring to my daughters “private spot” she nearly fainted. My mom never spoke to us about such things.

Mom wasn’t a prude per say. To her credit, she did try to engage me in “the talk” during one very uncomfortable walk on a spring day when I was about my daughter’s age. I remember feeling my heart race and my hands become moist with nervous sweat as I anticipated the words about to spill from Mom’s lips. I knew they were going to be about puberty and sex. My pace increased from a casual stroll to a speed walk. Not able or willing to keep-up, my mom got the message and dropped the subject, never to bring it up again.

Fast forward three decades: I am the mom that must have those potentially uncomfortable talks with my girls. Stories of girls and boys engaging in oral sex on the school bus as early as fourth grade propelled me to be open and upfront on the subject of sex with my girls from the moment tampon dispensers existed in public women’s restrooms.

My ploy was to start early so I could ease into the taboo subject while making them believe that talking about sex was as normal as talking about what we might eat for dinner. Of course, my penchant for making everything into a joke with carefully placed sarcasm made this goal a challenge.

My older daughter took sex talk in stride and seemed to grasp the concepts. Now, well into her teen years, she understands all the innuendos my husband and I can’t resist using. We love the “that’s what she said” phrase and use it often. She laughs with us, feigning understanding of our more obscure sex references.

My younger daughter has remained more innocent and unaware. She gets that we are talking about “the sex thing,” but has no idea what we are really saying. While she knows the anatomical names for all things related to sex and sexuality, she refuses to utter them. She insists on referring to her period as “the thing.” Vagina and penis are referred to as the “girls down there” and the “boys down there.”

Of course, being the obnoxious, instigators we are, as soon as she uses these invented terms, my husband and I chase her around the house saying “penis, vagina, period” over and over as she runs, covering her ears, and screaming in mock horror. Ahh, the good times we have torturing our daughter with sex words.

Wait, who is the child?

To complicate matters more, my daughter does not just have an aversion to talking about sex. She has trouble reading and understanding social cues and accessing and using her language skills appropriately. We suspect she may be on the mild end of the autism spectrum. Though she is immature in these ways, her body is in full bloom.

Like so many girls, she reached full puberty early. Her body is curvy and lovely. If she ever realizes how attractive she really is and starts to dress and groom herself in such a way that others will notice, too, we may be in trouble. Big trouble.

Recently, we visited a developmental pediatrician who expressed the same worries. He instructed us to talk with her about sex openly and often. He spotted the same characteristics in her we recognized as worrisome. Only after knowing her for a few minutes, he became protective of her, which was sweet. We have taken his advice seriously (well, as seriously as two sarcastic, silly adults can) and talk about sex, a lot.

While initially I was hesitant to allow her to watch “Glee”, I realized she was learning things that mere conversations could not impart. Like many people on the autism spectrum, she is a visual learner. She also learns with repetition, lots of repetition. Music and movement, her greatest loves, aid in her ability to comprehend and remember. Watching these shows over and over (thank you, Netflix), which she is motivated to do thanks to the musical component, teaches her way more about sex than my words and explanations ever could.

Many important themes and scenarios are played out in “Glee”. She watches as a teenage girl struggles with pregnancy and the boys who are the “baby daddies.” She has learned about people using sexuality to entice and hurt others. She has added to her knowledge regarding homosexuality. She has learned about birth control. She has learned about broken hearts. She has learned about all the good and the bad about being a sexualized adolescent.

Inevitably, she is filled with questions about what is happening between the characters. She relays the scenarios to us, asking pointed questions. These questions lead to in-depth conversations about choice, love, birth-control, and saying “no.”

Even the less often heard topics of knowing that sex should be enjoyable, that woman should gain as much pleasure from the sex act as men, and that having sex to make a boy like you is not the best choice become fodder for dinner table conversations. My husband likes to point out that teen “boys don’t think with their brains” which is the only thing he knows for sure about the topic of adolescent sexuality.

The male lead, Cory Monteith committed suicide, which allowed us to talk about depression, substance abuse, and drug addiction. The homosexual themes have helped her understand the diversity of sexuality in the world. The show addresses marriage, bullying, and other topics that can be hard to bring-up in casual conversation.

So now, we blast music from “Glee”, and spontaneous dance parties to songs like “Push-It” break out. As my daughter claps, laughs, and dances her way through the soundtrack, she often hits the pause button as the song reminds her of a question she had about the show. I think she is starting to understand her sexuality and, better yet, her right to control her body.

Who said motherhood doesn't come with a manual?

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If there are two things a mama is guaranteed to love, it's Target plus adorable and functional baby products. Target's exclusive baby brand Cloud Island has been a favorite destination for cute and affordable baby clothing and décor for nearly two years and because of that success, they're now expanding into baby essentials. 🙌

The new collection features 30 affordable products starting at $0.99 and going up to $21.99 with most items priced under $10—that's about 30-40% less expensive than other products in the market. Mamas can now enjoy adding diapers, wipes, feeding products and toiletries to their cart alongside clothing and accessories from a brand they already know and love.


The best part? The Target team has ensured that the affordability factor doesn't cut down on durability by working with hundreds of parents to create and test the collection. The wipes are ultra-thick and made with 99% water and plant-based ingredients, while the toiletries are dermatologist-approved. With a Tri-Wrap fold, the diapers offer 12-hour leak protection and a snug fit so parents don't have to sacrifice safety or functionality.

So when can you start shopping? Starting on January 20, customers can shop the collection across all stores and online. We can't wait to see how this beloved brand expands in the future.

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Many people experience the "winter blues," which are often worst in northern climates from November to March, when people have less access to sunlight, the outdoors and their communities. Another 4% develops Seasonal Affective Disorder, which is a form of clinical depression that often requires formal treatment.

If you have the winter blues, you may feel “blah," sad, tired, anxious or be in a worse mood than usual. You may struggle with overeating, loss of libido, work or sleep issues. But fear not—it is possible to find your joy in the winter, mama.

Here are eight ways to feel better:

1. Take a walk

Research has shown that walking on your lunch break just three times per week can reduce tension, relax you and improve your enthusiasm. If you are working from 9 to 5, the only window you have to access natural sunlight may be your lunch hour, so head outside for a 20 minute brisk but energizing walk!

If you are home, bundle up with your kids midday—when the weather is often warmest—and play in the snow, go for a short walk, play soccer, race each other, or do something else to burn energy and keep you all warm. If you dress for the weather, you'll all feel refreshed after some fresh air.

2. Embrace light

Research suggests that a full-spectrum light box or lamp, which mimics sunlight, can significantly improve the symptoms of the winter blues and has a similar effect to an antidepressant. Bright light at a certain time every day activates a part of the brain that can help restore normal circadian rhythms. While light treatment may not be beneficial for everyone (such as people who have bipolar disorder), it may be a beneficial tool for some.

3. Plan a winter trip

It may be helpful to plan a getaway for January or February. Plan to take it very easy, as one research study found that passive vacation activities, including relaxing, "savoring," and sleeping had greater effects on health and well-being than other activities. Engaging in passive activities on vacation also makes it more likely that your health and well-being will remain improved for a longer duration after you go back to work.

Don't overschedule your trip. Relax at a beach, a pool, or a cabin instead of waiting in long roller coaster lines or visiting packed museums. Consider visiting or traveling with family to help with child care, build quiet time into your vacation routine, and build in a day of rest, recovery, and laundry catch-up when you return.

4. Give in to being cozy

Sometimes people mistake the natural slowness of winter as a problem within themselves. By making a concerted effort to savor the slowness, rest and retreat that complement winter, you can see your reduction in activity as a natural and needed phase.

Research suggests that naps help you release stress. Other research suggests that when your brain has time to rest, be idle, and daydream, you are better able to engage in "active, internally focused psychosocial mental processing," which is important for socioemotional health.

Make a "cozy basket" filled with your favorite DVDs, bubble bath or Epsom salts, lemon balm tea (which is great for “blues,") or chamomile tea (which is calming and comforting), citrus oils (which are good for boosting mood), a blanket or a favorite book or two. If you start to feel the blues, treat yourself.

If your child is napping or having quiet time in the early afternoon, rest for a full 30 minutes instead of racing around doing chores. If you're at work, keep a few mood-boosting items (like lavender spray, tea, lotion, or upbeat music) nearby and work them into your day. If you can't use them at work, claim the first 30 minutes after your kids are asleep to nurture yourself and re-energize before you tackle dishes, laundry, or other chores.

5. See your friends

Because of the complex demands of modern life, it can be hard to see or keep up with friends or family. The winter can make it even harder. While you interact with your kids throughout the day, human interaction with other adults (not just through social media!) can act as a protective layer to keep the winter blues at bay.

Plan a monthly dinner with friends, go on a monthly date night if you have a partner, go to a book club, get a drink after work with a coworker, visit a friend on Sunday nights, or plan get-togethers with extended family. Research suggests that social interactions are significantly related to well-being.

Realize that given most families' packed schedules, you may need to consistently take the lead in bringing people together. Your friends will probably thank you, too.

6. Get (at least) 10 minutes of fresh air

A number of research studies have shown positive effects of nature on well-being, including mental restoration, immune health, and memory. It works wonders for your mood to get outside in winter, even if it's just for 10 minutes 2 to 3 times per week. You might walk, snowshoe, shovel, go sledding or go ice-skating. If you can't get outside, you might try these specific yoga poses for the winter blues.

7. Add a ritual

Adding a ritual to your winter, such as movie night, game night, hot chocolate after playing outside, homemade soup on Sundays, or visiting with a different friend every Saturday morning for breakfast, can add beauty and flow to the seemingly long months of winter. Research has suggested that family rituals and traditions, such as Sunday dinner, provide times for togetherness and strengthening relationships.

8. Talk to a professional

Counseling, which helps you identify the connections between your thoughts, feelings and behaviors, can be extremely helpful for the winter blues (especially when you are also experiencing anxiety or stress). A counselor can assist you with identifying and honoring feelings, replacing negative messages with positive ones, or shifting behaviors. A counselor may also help you indulge into winter as a time of retreat, slowness, planning, and reflecting. You may choose to use the winter to get clear on what you'd like to manifest in spring.

The opposite of the winter blues is not the absence of the winter blues—it's taking great pleasure in the unique contribution of a time of cold, darkness, retreat, planning, reflecting, being cozy and hibernating. Nurturing yourself and your relationships can help you move toward winter joy.

Weary mama,

You are incredibly strong. You are so very capable.

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In the space between birth and raising a baby is a mama who is rediscovering who she is and letting go of what she was. Except there is no road map that guides you on this unknown path. There is only the void, the feeling of overwhelm that comes at the juxtaposition of new motherhood, where piecing together our past and present seems like a disjointed collage.

With this space brings a tide of emotions that ebb and flow as you become acquainted with this new person birthed alongside your sweet babe. Pregnancy is just the beginning of a transformational journey that is motherhood.

But when that void is met with fear, lacking support, and confusion, it is easy to feel like you are grappling in the dark unknown. It is common to feel like you have lost yourself, like you no longer recognize the person that was when you look in the mirror. And that can be a frightening feeling.

New identities, postpartum bodies and weight loss

Coupled with this transition are the gnashing messages that play to our fears: "Get your body back," "Lose the baby weight," creating an illusion that the way to rediscover who we are is by returning to the body that once was.

This is the trap we easily fall in during our most vulnerable moments, in the identity crisis of crossing into motherhood. We are defined by how quickly we lose weight or if we get back into those pre-pregnancy clothes. In the space of the unknown, taking charge of our body size and weight gives a pseudo-sense of control; when in fact, we are seeking a defining sense of self when everything we once knew has changed.

When diet culture takes on the disguise of control, familiarity, and wellness during a time of change and uncertainty, it's no wonder we cling to its false promises, even after everything our bodies have shown to be capable of in the growth and birth of new life.

In its sneaky way, diet culture takes on many different forms, like fasting, skipping meals, cutting out food groups, counting macros and so on. It becomes easy to justify these things for the sake of wellness, but any way you are manipulating food to somehow trick your body to think it needs less nourishment falls into a dieting mentality.

Postpartum dieting is not healthy

Wellness in postpartum has been watered down to mean weight loss, which puts more value on the appearance of our bodies as opposed to its functioning. This dangerous mentality can cause poor body image and overall body dissatisfaction, which is connected with many potential problems postpartum.

Postpartum moms often see themselves as needing to lose a certain amount of weight, which has been shown to trigger body image concerns, increased mental health issues, and eating disorders.

Research has also found that high levels of body dissatisfaction in the postpartum period may be connected with disordered eating behaviors and lower breastfeeding self-efficacy. In many ways, the pursuit of weight loss in postpartum and putting greater emphasis on appearance over function of our bodies could create a vicious cycle that negatively affects both mother and baby during a critical time of development.

Could it be that the overwhelming desire to lose weight after having a baby is related to something deeper, like the fear that is connected with a loss of identity? Is the possibility of regaining your pre-baby body mean more about finding yourself again?

As women, the postpartum period is a time when we are experiencing tremendous change (physically, mentally, emotionally, etc), coupled with pressures from society to meet unrealistic appearance standards. Focusing on weight loss as a solution for "control" during such a stressful time can only further complicate things.

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum? What if you took dieting out of the equation? How could you best support yourself and be kind to yourself during this vulnerable time of transition in postpartum?

Redefining postpartum wellness

For starters, here are some ideas for things you can do to support your postpartum recovery and healing, while being gracious to yourself during a time where there is increased pressure to make health mean dieting or getting down to a certain weight through ways that can be self-sabotaging.

Honor your postpartum body be eating intuitively

Research has found that new mothers who follow a more intuitive style of eating actually had greater postpartum BMI and weight decreases. More importantly, postpartum women who practice intuitive eating principles have positive improvements in mental health and lifestyle behaviors. Tell me which diet can offer that to a postpartum mom?

Respect your postpartum body with gentle movement

A majority of new moms who feel pressured to lose weight may engage in exercises that are actually harmful to their body that is recovering from pregnancy and childbirth. Instead of punishing yourself at the gym or rigid exercise program, move your body in ways that feel good to you in order to reap maximum benefits.

Celebrate with a postpartum closet edit

Hanging on to clothes that don't fit your changing, postpartum body will only worsen your body image and make you feel bad about yourself. Take the time to go through your closet and get rid of clothes that no longer fit your current body, style, or the season of life you're in. A postpartum closet edit can free up so much mental space to focus on what really matters and support a positive postpartum body image.

Let go of unrealistic expectations

There is no denying the internal and external pressures we face to change our bodies in the postpartum period. But what if you could let go of some of those unrealistic expectations? Choosing to care for your body by not forcing an arbitrary standard of weight loss does not mean you are letting yourself go. It means you are proactively being kind to yourself and your body for all it has brought you though.

Do you deserve anything less than that?

The postpartum transition is one of the most grueling times we experience as mothers, and the added pressure to lose weight only makes things more difficult. By being gentle with yourself and caring for your body, mind and spirit, you are creating a secure foundation from which you and your family will blossom.

In the process, you will learn to become better acquainted with the new mother birthed along this journey. You will find that within her is sound wisdom and innate sense of worthiness that has always been there. You just need to give yourself care, compassion, and time to bloom where you have been planted in this new season of life.

In the end, when you step back and look at the big picture, you will realize that those mismatched pieces you were piecing together have in fact created a mosaic, a stained glass picture of your one and beautiful life.

Originally posted on Crystal Karges.

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