19 celebrity mamas who are refreshingly honest about breastfeeding 🙌

America Ferrera is pumping on set and we love her for it.

America Ferrera breast pump
America Ferrera/Instagram

As any parent knows, newborns need to eat a lot to keep fuel in those tiny tummies. For breastfeeding mamas, that can translate to nursing sessions anywhere, any time of day—which can make it feel like a full-time job.

These mamas have been super honest about their breastfeeding journeys, proving that while breastfeeding is beautiful, it can also be challenging, boring or require a lot of multitasking.


America Ferrera's mat leave is over, so she's pumping at work 💪

Most mamas go back to work before their babies are done with breast milk or formula and actress America Ferrera is no exception.

The filmmaker welcomed her second child with husband Ryan Piers Williams back in May, and four months later she's back on set.. but this time she's brought her pump and her baby, daughter Lucia, with her.

She posted photo evidence to Instagram, captioning her pumping selfie: "Mama goes back to work... baby and pump in tow. #pumplife"

Her followers chimed in with their own pumping-at-work stories. One mama wrote: "I pumped in the bathroom at work for a year with my first child. [With] my second child I lived close to work so I could come home on my lunch break to breastfeed my daughter. Third daughter I was lucky enough to be in [an] office with a designated pumping room. With a locked door, couch, chair and a desk. Us working moms get it done."

Working moms do get it done and no one should be pumping in a bathroom. That's why we need famous moms like Ferrera to keep bringing attention to this issue.

Tatyana Ali from 'Fresh Prince of Bel-Air' celebrates Black Breastfeeding Week 

To 90's kids Fresh Prince star Tatyana Ali will always be Ashley Banks but to nearly 4-year-old Edward and 1-year-old Alejandro she will always be mama and as a mama, Ali is passionate about breastfeeding and celebrating Black Breastfeeding Week.

"This week I'm celebrating #blackbreastfeeding!" she captioned a recent selfie of a nursing session.

"There are incredible racial disparities in breastfeeding and those disparities grow even greater when duration is considered. I breastfed my oldest for two whole years. I plan to do the same for the youngest. Its worth the journey in every way. Remember that we were forced to wet nurse other people's children and to neglect our own. There are historical reasons for the disparities but we can change it, one mama at a time. Don't let anyone, family friend or professional push you into bottles. You can choose to go a different way. Take the time to find the support you need- it's worth it."

Ashley Graham is being shamed for sharing breastfeeding pics and that's not okay

Breastfeeding takes a lot of time and energy. We see a lot of stock photos of moms staring down serenely at their baby during nursing sessions but in real life, sometimes breastfeeding doesn't make for a perfect picture.

That's why we love the snaps model Ashley Graham posts of her breastfeeding journey. Sometimes she's looking at her phone and sometimes her baby is squeezing a little too tight (it happens!). Basically, she shows that breastfeeding can be beautiful...but also boring or painful.

She gets that sometimes in early motherhood, breastfeeding can feel isolating, and that's why she uses her Instagram account to normalize it. It's unfortunate that lately, commenters have been shaming Graham for that.

After Graham 'grammed some shots from a poolside nursing session recently one commenter wrote: "Nothing wrong with breastfeeding, but putting a intimate moment out for the gram is just completely unnecessary."

Another wrote: "I agree. Breastfeeding is such a natural gift. Putting it out for everyone to see isn't necessary."

The disapproving comments go on and on, and some get really mean.

Maybe for those commenters, breastfeeding isn't something they do in public or show online. That is a totally valid choice, but people can make that choice for themselves without tearing into a mama who chooses to be more public about breastfeeding's beauty and hardships.

Another commenter on Graham's photos wrote "It baffles me how many WOMEN are bothered by this", but the truth is almost 30% of women do not believe new moms should be allowed to breastfeed (or pump) in public.

People need to respect moms who choose to use covers or breastfeed in privacy, but since, legally, moms can breastfeed in public in every state, people need to respect moms like Graham, too.

Bekah Martinez is tandem nursing after supplementing 

After Bekah Martinez welcomed her first child in February 2019 she quickly learned that added stress did not help her milk supply. So the busy mom just did what she needed to do to make feeding as low-stress as possible.

"I don't pump unless I'm at school," Martinez said at the time. "I supplement with formula on these days so I don't put pressure on myself to produce enough milk for when I'm gone."

It worked out great for Martinez, who is still nursing her oldest, Ruthy (who is only a year and a half old) and her baby Franklin, who was born in June 2020.

"In case you were wondering how the breast-feeding is going," Martinez captioned an Instagram slideshow showing her tandem nursing skills with her toddler and newborn.

From supplementing to tandem nursing, Martinez is proving a point that researchers have made in studies: Giving some formula doesn't have to mean the end of breastfeeding.

Caterina Scorsone breastfeeding on the set of Grey’s Anatomy

The set of Grey's Anatomy is a breastfeeding-friendly workplace, according to Grey's star (and Motherly podcast guest) Caterina Scorsone.

"Nursing my baby at work. This is what feminist infrastructure looks like; workplaces that support working women, families, children and their development," she captioned this post published on her Instagram feed in February 2020.

"While also beautiful, breasts are miraculous tools for nourishment and motherhood rather than solely sexualized objects of the male gaze. For any women who are hurting, I deeply and lovingly hope that you can release and heal any shame you have accepted or taken on as a result of your feeding choices. And for the women who want to breastfeed but feel self conscious about it, I hope you can feel free and excited to nourish your baby in a way that has fantastic health benefits for you both," she wrote it a previous Instagram post.

Christina Anstead's postpartum selfie is peak #momlife 

Have you ever looked at a social media post from a new mom and wondered how she could look so put together and perfect despite having just had a baby? If so, you're not alone. The perfectly staged photos of new mothers posing with their impeccably dressed babies in their spotlessly neat homes are pretty common these days. And while they're lovely to look at, sometimes they can leave other new mamas wondering why their own realities don't look so idyllic. That's why we love when a new mother shows the messy side of new motherhood — and Christina Anstead just joined those ranks.

Christina, who welcomed baby Hudson London in 2019 gave us all a look at her new mom reality, and the unfiltered image shows something many of know all about: Leaky breasts.

In the photo, Christina lies in bed wearing a nursing tank with coloring foils in her hair. She's holding her baby, and you can clearly see a wet spot on her tank top. We all know this is way too real — leaky breasts are par for the course for new moms, even though no one seems to warn you about this!

Christina captions the photo "#MOMLIFE". Both her husband and her followers are loving the image. "☺️👏🏼👏🏼👏🏼🔥🔥 love this! Love you! Cutest leaky boob mumma ever x," husband Ant Anstead writes. A follower adds "Out of all the pictures I've seen of you this is actually my favorite and you look the most beautiful! You're so in your element.!💜".

We're right there with them: This photo of Christina is real and relatable, and we love that she's showing the incredible multitasking moms do every single day. And she's practicing self-care by coloring her hair, which is wonderful to see (be sure to take care of yourself, mama! Whether that means sitting down to eat a nice, hot meal or having your hair done).

New motherhood is beautiful, but it's certainly not perfect. Unwashed hair, days-old clothes, serious under-eye bags, a messy home and, yes, leaky breasts are all part of the phase — and we love that this famous mama is showing that.

Jessie James Decker is a backseat breastfeeder

By the time her third child was born, Jessie James Decker had a few tricks up her sleeve when it came to breastfeeding on the go—including how to get situated in the backseat of the car to nurse her son while he was strapped into the car seat.

Decker doesn't recommend mamas go without a seatbelt like she did, but sometimes, a bad day out with the baby calls for extreme measures. When little Forrest couldn't stop crying on the way home from his mama's photo shoot, his mama did what she had to do.

"I hopped in the back seat with Forrest and fed him with boob out leaned awkwardly over the car seat to calm him down," Decker says. "On the way home I cried, I got stressed and anxiety, and I was just a mom trying to do my best just like we all are no matter the situation."

Ali Wong says “breastfeeding is a blast”

Some #breastfeeding posts on Instagram remind us that breastfeeding is beautiful. But comedian Ali Wong's breastfeeding posts remind us that (just like motherhood in general) there are times that it doesn't feel so beautiful (and that's okay).

"Breastfeeding is a blast," she sarcastically captioned a photo of herself during a nursing session.

In her Netflix special Wong joked that "Breastfeeding is brutal. It is chronic physical torture. I thought it was supposed to be this beautiful bonding ceremony… Breastfeeding is this savage ritual that just reminds you that your body is a cafeteria now! It don't belong to you no more."

Wong's humor is refreshingly honest and reminds the rest of us that it's okay if breastfeeding doesn't feel beautiful all the time.

Amy Schumer is pumping with no shame

When Amy Schumer went back to work two weeks after giving birth to her son, some internet commenters were quick to dish out mom shame, suggesting that she needed to "at least let the stitches dissolve first."

In the comments section of her Instagram post, Schumer joked "I've always wanted to be mom shamed!!!!"

The next day she posted a photo of herself pumping breastmilk and captioned it "sending out love to the moms shaming me for doing standup last night!"

Schumer went back to work because she loves what she does, but many moms go back to work and pump because they have to—and nobody should be shamed for that.

Some mamas pump at work, some nurse at home and some fill bottles with formula to send to day care. We may do things differently but we're all doing our best.

Tia Mowry nurses with love

Tia Mowry's breastfeeding story proves that mamas can have totally different experiences with different children. She wasn't able to nurse her son Cree for long, but found it easier with her daughter Cairo.

Six weeks after Cairo's birth Mowry wrote on Instagram: "Wasn't able to breastfeed Cree for long because of low milk supply! However, this time around I have plenty. Lots of teas, water, #fenugreek, and a high protein diet has contributed! More importantly, say no to stress!! I'm able to pump 12 ounces alone in the morning for my little brown suga!"

Hilary Duff knows her limits

When Hilary Duff announced that she was done breastfeeding her daughter Banks, we supported her choice.

"I am a working mom of two. My goal was to get my little girl to six months and then decide if I (and her of course) wanted to keep going. Let me tell you. Pumping at work sucks," Duff wrote on Instagram.

"I needed a break. I was going to break," she writes. "With the stress of a dropping milk supply and a baby that was getting bored or not caring about nursing when I was available to. I was sad and frustrated and feeling like a failure all of the time. When really I'm a bad ass rock star."

Deciding to stop breastfeeding is a valid choice and we appreciate Duff's honesty.

Pink takes a hike

Sometimes mamas need to stop breastfeeding, and sometimes they need to find a way to just keep on going.

When son Jameson was a baby, Pink proved that breastfeeding didn't have to mean sitting at home in a glider. With some assistance from a baby carrier and a perfect position for Jameson, the multitasking mama was able to go about her hike like it was no big deal.

Chrissy Teigen teaches the next generation

When Chrissy Teigen's son Miles was still in that newborn stage and breastfeeding constantly, her oldest, daughter Luna, decided that mama should breastfeed her doll, too.

When she wasn't holding babies and dolls to her breasts she was holding pumps to them, because Chrissy isn't just the Queen of Twitter, she's the queen of multitasking.

Jessica Alba juggled work and breastfeeding

Jessica Alba is another multitasking mama who made the most of every minute of the day and every ounce of breast milk when her son Hayes was a newborn. She brought the little guy to board meetings at the Honest Company offices, breastfed him in Target fitting rooms and, like Duff, eventually decided to switch to formula.

"I felt like he wanted to nurse 24/7, which was obviously really challenging when you're trying to go back to work," Alba told Motherly in 2018.

She wasn't just busy with the Honest Company in the early weeks and months of Hayes' life, but also shooting her TV series with Gabrielle Union, 'LA's Finest.' The timing of the opportunity wasn't ideal, but the project was.

"I was actually bummed about it, I really did want to take four months but I got the pilot offer and it just happened to be shooting, so it cut into my maternity leave," she said.

"Also my milk supply was challenged with him. I felt like I had the most milk with Honor [her oldest daughter] and then it got less with Haven [her middle child] and even less with Hayes. And so that was just tough for me," she explained.

Thandie Newton proves mamas can breastfeed anywhere

Mothers in America are often challenged about their right to breastfeed in public, but actress Thandi Newton's throwback Insta post shows that moms is a great reminder that mothers in America are free to breastfeed anywhere, whenever they need to.

American mothers "have the right to breastfeed your baby wherever and whenever your baby is hungry," according to the U.S. Department of Health & Human Services' Office on Women's Health.

"This is what my body is made for. And the rest is my choice. #Freedom," Newton captioned her nursing selfie.

Eva Longoria Baston breastfed while making TV

Eva Longoria has an amazing career as an actress, producer and director, and she's also a first-time mom who has spent the last year breastfeeding on set.

"Here are pics of me directing while breastfeeding Santi during filming of @GrandHotelABC," Eva captions her post. "Women multitask everyday & I was lucky to have an amazing crew & cast that supported my new motherhood + career goals!"

The fact that she shared this look at her life with her followers means a lot to moms everywhere who are struggling with endless feedings, taking care of a million things at once, and public breastfeeding in a society that doesn't always normalize the act.

She's totally right: Having supportive colleagues helps a ton. Research shows that support from colleagues is essential for moms when it comes to pumping and nursing at work.

Gisele Bündchen 'grammed her breastfeeding glam session

In 2013, the super model proved she's also a super mama by multitasking a full-on beauty session while breastfeeding. Recognizing what a team effort it was, Bündchen captioned the post, "What would I do without this beauty squad after the 15 hours of flying and only three hours of sleep."

Tess Holliday was inspired by her fellow supermodel mama

Tess Holliday followed in Gisele's footsteps after her youngest was born, posting this photo to Instagram. It that proves that breastfeeding mamas can not only multitask, but also don't have to conform to certain body ideals to look amazing postpartum. Any size, any shape, any time, anywhere—breastfeeding mothers like Holliday are normalizing breastfeeding and our bodies

Padma Lakshmi proves you don't need a team

Without a beauty squad on call, Lakshmi took her multitasking to "level 💯" by using a nursing pillow to free up her two hands. It takes a brave woman to attempt mascara while breastfeeding, but the Top Chef host clearly pulls it off.

Whether a mama is trying to feed her baby on the go or while she's getting glam, it isn't always easy.Motherhood is about trying to do your best even when it feels like 100 things are going on at the same time—and yet we manage, like the super mamas we are.

Whether a mama is trying to feed her baby on the go or while she's getting glam, it isn't always easy. Motherhood is about trying to do your best even when it feels like 100 things are going on at the same time—and yet we manage, like the super mamas we are.

[This post was originally published June 12, 2018. It has been updated.]

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When you ask any two mamas to share their experience with breastfeeding, you are bound to get very unique answers. That's because while the act of breastfeeding is both wonderful and natural, it also comes with a learning curve for both mothers and babies.

In some cases, breastfeeding won't be the right path for everyone. But with the right tools, resources and social support systems, we can make progress toward the American Academy of Pediatrics' recommendation to continue breastfeeding through the first year of a child's life. After all, breastfeeding helps nourish infants, protects them against illnesses, develops their immune systems and more. Not to mention that mothers who breastfeed experience reduced risk for breast and ovarian cancer, type 2 diabetes and high blood pressure.

With National Breastfeeding Awareness Month this month, it's a great time for mamas (and expectant mamas!) to gather the supplies that will support their feeding journey—whether it looks like exclusively breastfeeding, pumping or combo-feeding.

Customflow™ Double Electric Breast Pump

Designed for regular use, this double electric breast pump allows mamas to customize the cycle and vacuum settings that work for them. The 100% SoftShape™ silicone shields on this pump form-fit to a wide range of breast shapes and sizes—which means more comfortable, more efficient pumping. And every pump comes with two complete Dr. Brown's Options+ bottles, giving you everything you need to go from pumping to feeding.

$159.99

Dr. Brown’s™ Breast Milk Collection Bottles

There's no need to cry over spilled milk—because it won't happen with these storage bottles! Make the pump-to-feeding transition simpler with Dr. Brown's Milk Collection Bottles. The bottles adapt to Dr. Brown's electric pumps to easily fill, seal and transport, and they work with Dr. Brown's bottle and nipple parts when your baby's ready to eat. (Meaning no risky pouring from one bottle to another. 🙌)

$9.99

Breast Milk Storage Bags

With an extra-durable design and double zip seal, your breast milk will stay fresh and safe in the fridge or freezer until it's needed. Plus, the bags are easy to freeze flat and then store for up to six months, so your baby can continue drinking breast milk long after you are done nursing.

$9.99

Silicone One-Piece Breast Pump with Options+™ Bottle & Bag

Here's something they don't tell you about breastfeeding ahead of time: While feeding your baby on one side, the other breast may "let down" milk, too. With this one-piece Silicone Breast Pump, you don't have to let those precious drops go to waste. The flexible design makes pouring the milk into a bottle stress-free.

$14.99

Dr. Brown’s® Manual Breast Pump

No outlet in sight? No worries! With this powerful-yet-gentle Manual Breast Pump, you can get relief from engorgement, sneak in some quick midnight pumping or perform a full pumping session without any electricity needed. With Dr. Brown's 100% silicone SoftShape™ Shield, the hand-operated pump is as comfortable as it is easy to use. Complete with Dr. Brown's® Options+™ Anti-Colic Wide-Neck Bottle, a storage travel cap and cleaning brush, consider this the breastfeeding essential for any mama who has places to go.

$29.99

Options+™ Anti-Colic Baby Bottle

With the soft silicone nipple and natural flow design of these bottles, your baby can easily switch between breast and bottle. Clinically proven to reduce colic thanks to the vent, your baby can enjoy a happy tummy after feeding sessions—without as much spit-up, burping or gas! By mimicking the flow and feel of the breast, these bottles help support your breastfeeding experience.

$7.99

This post is sponsored by Dr. Brown's. Thank you for supporting the brands that support Motherly and mamas.

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7 hacks for simplifying after-school snacks

Prepping delicious and nutritious foods shouldn't take all day.

When you're in the middle of the school year and managing a family, each minute of time becomes very precious. Sometimes that means healthy food choices in the household can take a backseat. But don't stress it, mama. Prepping delicious and nutritious choices for the kids to munch on doesn't need to take all day.

Remember to keep it fun, simple and interactive! Here are tips for simplifying after-school snacks once and for all:

1. Prep snacks on Sunday

This simple trick can make the rest of the week a breeze. Tupperware is your friend here, you can even write different days of the week on each container to give the kids a little surprise every day. I really like storage with compartments for snack prep. Personally, I slice apples, carrots or cucumbers to pair with almond butter and hummus—all great to grab and go for when you're out all day and need some fresh variety.

2. When in doubt, go for fruit

Fruit is always a quick and easy option. I suggest blueberries, clementine oranges, apples, frozen grapes or even unsweetened apple sauce and dried fruit, like mixed fruit. It's fun to put together a fruit salad, too. Simply cut up all the fruit options and let the kids decide how they'd like to compile. Prepped fruit is also great to have on hand for smoothies, especially when it's been sitting in the fridge for a few days—throw it in the blender with some nut milk and voila.

3. Pair snacks with a dip

Hummus is a great dip to keep on hand with lots of versatility or you can grab a yogurt-based dip. Easy and healthy dippers include pre-sliced veggies, baby carrots and multigrain tortilla chips. Plain hummus is a great way to introduce seasonings and spices too—shake a little turmeric, add fresh basil and you'd be surprised what your kids will take to.

4. Have high-protein options readily available

Snacks with high protein, like cottage cheese, Greek yogurt, hard boiled eggs and jerky will fuel kids for hours. One of my favorites is a turkey stick, which is a fun addition to the hummus platter. Just slice into bite-sized pieces. I love cottage cheese because it can go savory or sweet, use as a dip with your prepped veggies, or drizzle pure maple syrup and sprinkle with berries.

5. Always keep the pantry stocked

Monthly deliveries keeps the pantry updated without a trip to grocery store. Many kids are big fans of popcorn, granola and pretzels. We like to DIY our own snack packs with a little popcorn, pretzels, nuts and whatever else is in the pantry so there's always something different!

6. Make cracker tartines

I love the idea of replicating popular restaurant dishes for kids. Here are some of my favorite snack-sized tartines using any crisp bread, or favorite flat cracker of your choice as the base. There are no rules and kids love adding toppings and finding new combinations they love.

  • Avocado crackers: Use a cracker and then layer with thinly sliced avocado, a dollop of fresh ricotta cheese topped with roasted pepitas or sunflower seeds.
  • Tacos: The base for this is a black bean spread—just drain a can of black beans, rinse and place into a wide bowl. With a fork or potato masher, lightly smush the beans until chunky. Spread onto your cracker and top with tomato, cheddar cheese and black olives. Try out a dollop of super mild salsa or some lime zest to introduce some new flavor profiles.
  • A play on PB&J: Smear peanut butter, almond or a favorite sun butter on the cracker. I like to get a mix it up a bit and put fresh fruit (strawberries, blueberries and tiny diced apples) and a little bit of dried fruit sprinkled on top.

7. Pre-make smoothie pops

The easy part about meal prep is the prep itself, but knowing exactly how much to make ahead is tricky. Freeze a smoothie in popsicle molds to have a healthy treat ready-to-go snack. They're super simple to make: Add any fruit (I like apples, berries, pineapples and mangoes) and veggies (carrots, steamed beet and wilted kale) to a blender with your favorite nut milk until you have consistency just a bit thinner than a smoothie. Pour into your trusty reusable popsicle molds and then into the freezer to make an ice pop so good they could eat them for breakfast.

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15 toys that will keep your kids entertained inside *and* outside

They transition seamlessly for indoor play.

Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


Stomp Racers

As longtime fans of Stomp Rockets, we're pretty excited about their latest launch–Stomp Racers. Honestly, the thrill of sending things flying through the air never gets old. Parents and kids alike can spend hours launching these kid-powered cars which take off via a stompable pad and hose.

$19.99

Step2 Up and Down Rollercoaster

Step2 Up and Down Rollercoaster

Tiny thrill-seekers will love this kid-powered coaster which will send them (safely) sailing across the backyard or play space. The durable set comes with a high back coaster car and 10.75 feet of track, providing endless opportunities for developing gross motor skills, balance and learning to take turns. The track is made up of three separate pieces which are easy to assemble and take apart for storage (but we don't think it will be put away too often!)

$139

Secret Agent play set

Plan-Toys-Secret-agent-play-set

This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

$40

Stepping Stones

Stepping-stones

Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

$99.99

Sand play set

B. toys Wagon & Beach Playset - Wavy-Wagon Red

For the littlest ones, it's easy to keep it simple. Take their sand box toys and use them in the bath! This 12-piece set includes a variety of scoops, molds and sifters that can all be stored in sweet little wagon.

$17.95

Sensory play set

kidoozie-sand-and-splash-activity-table

Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$19.95

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Foam pogo stick

Flybar-my-first-foam-pogo-stick

Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

$16.99

Dumptruck 

green-toys-dump-truck

Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

$22

Hopper ball

Hopper ball

Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

$14.99

Pull-along ducks

janod-pull-along-wooden-ducks

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$16.99

Rocking chair seesaw

Slidewhizzer-rocking-chair-seesaw

This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

$79.99

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$79.99

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$24.75

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

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Even 5 hours of screen time per day is OK for school-aged kids, says new study

Researchers found screen time contributes to stronger peer relationships and had no effect on depression and anxiety. So maybe it isn't as bad as we thought?

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If you've internalized some parental guilt about your own child's screen time usage, you're not alone. Numerous studies have shown that exposure to significant amounts of screen time in children leads to an increased risk of depression and behavioral issues, poor sleep and obesity, among other outcomes. Knowing all this can mean you're swallowing a big gulp of guilt every time you unlock the iPad or turn on the TV for your kiddo.

But is screen time really that bad? New research says maybe not. A study published in September 2021 of 12,000 9- and 10-year-olds found that even when school-aged kids spend up to 5 hours per day on screens (watching TV, texting or playing video games), it doesn't appear to be that harmful to their mental health.

Researchers found no association between screen usage and depression or anxiety in children at this age.

In fact, kids who had more access to screen time tended to have more friends and stronger peer relationships, most likely thanks to the social nature of video gaming, social media and texting.


The correlations between screen time and children's health

But those big social benefits come with a caveat. The researchers also noted that kids who used screens more frequently were in fact more likely to have attention problems, impacted sleep, poorer academic performance and were more likely to show aggressive behavior.

Without a randomized controlled trial, it's hard to nail down these effects as being caused directly by screens. The study's authors analyzed data from a nationwide study known as the Adolescent Brain Cognitive Development Study (ABCD Study), the largest long-term study of brain development and children's health in the country. They relied on self-reported levels of screen time from both children and adults (it's funny to note that those reported numbers differed slightly depending on who was asked… ).

It's important to remember that these outcomes are just correlations—not causations. "We can't say screen time causes the symptoms; instead, maybe more aggressive children are given screen devices as an attempt to distract them and calm their behavior," says Katie Paulich, lead author of the study and a PhD student in the Department of Psychology and Neuroscience. Also worth noting is that a child's socioeconomic status has a 2.5-times-bigger impact on behavior than screens.

Weighing the benefits with the risks will be up to you as the parent, who knows your child best. And because we live in a digital world, screens are here to stay, meaning parents often have little choice in the matter. It's impossible to say whether recreational screen time is fully "good" or "bad" for kids. It's maybe both.

"When looking at the strength of the correlations, we see only very modest associations," says Paulich. "That is, any association between screen time and the various outcomes, whether good or bad, is so small it's unlikely to be important at a clinical level." It's all just part of the overall picture.

A novel look at screen time in adolescents

The researchers cite a lack of studies examining the relationship between screen time and health outcomes in this specific early-adolescence age group, which is one of the reasons why this study is so groundbreaking. The findings don't apply to younger children—or older adolescents, who may be starting to go through puberty.

Screen time guidelines do exist for toddlers up to older kids, but up to 1.5 hours per day seems unattainable for many young adolescents, who often have their own smartphones and laptops, or at least regular access to one.

Of course, more research is needed, but that's where this study can be helpful. The ABCD study will follow the 12,000 participants for another 10 years, following up with annual check-ins. It'll be interesting to see how the findings change over time: Will depression and anxiety as a result of screen time be more prevalent as kids age? We'll have to wait and see.

The bottom line? Parents should still be the gatekeepers of their child's screen time in terms of access and age-appropriateness, but, "our early research suggests lengthy time on screen is not likely to yield dire consequences," says Paulich.

Children's health

Mom and gorilla bond over their babies at the zoo: ‘It was so beautiful’

The new mothers shared a special moment at a Boston zoo.

Franklin Park Zoo/YouTube

Motherhood knows no bounds.

When Kiki the gorilla spotted a new mom and baby visiting her habitat at the Franklin Park Zoo in Boston, she immediately took a liking to the pair. Emmelina Austin held her five-week-old son Canyon to the glass so Kiki could get a better look.

The gorilla spent nearly five minutes happily pointing and staring at baby Canyon.


Emmelina's husband captured the sweet moment on his phone, in a video that's now gone viral.

Mother shares unique maternal bond with gorilla (FULL VIDEO) www.youtube.com

Why was Kiki so interested in her tiny visitor? Possibly because Kiki's a new mom herself. Her fifth baby, Pablo, was born in October.

Near the end of the video, Kiki scooped up Pablo and held him close. The new moms held their baby boys to the glass and shared a special moment together: just a couple of mothers, showing off their little ones.

"When I walked into the zoo that day, I never could've imagined that we would have had that experience," Austin told ABC News. "It was so beautiful, and we walked out just over the moon."

We can't get enough of the sweet exchange. There's something special about sharing your little one with the world. Mothers of all ages, races–and it turns out, species–understand.

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