10 secrets for raising a kind and compassionate child

The best tips from our favorite experts.

10 secrets for raising a kind and compassionate child

We all want the best for our children. I think that's something all parents can agree on no matter who you are or what your life looks like. It's something that unifies us as parents.


Setting our kiddos up for "the best" in life largely depends on their foundation. What kind of people are we helping to shape now?

Hopefully caring, empathetic, kind human beings. Because that's what the world truly needs.

So how do we do that? How do we help our children grow up to be the kind generation of the future? We asked the best child development experts around to share their 10 essential tips.

Here's what they had to say:

1. Lead by example


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Be kind to others. Treat one another with respect. Embody strong morals and values. Stand up for what’s right. Celebrate differences in people. Be an example of a good friend. Recognize when someone else is being kind and talk about it—explain why their act of kindness mattered. You are your child’s greatest teacher, and actions speak louder than words.

Rebecca Eanes, creator of Positive Parenting: Toddlers and Beyond says, “How do you treat the bank teller, the store clerk, the telemarketer? What about your parents and your in-laws? They are watching your example. Albert Einstein once said, “Setting an example is not the main means of influencing another, it is the only means.”

2. Teach them generosity

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Give back, volunteer, get involved in something bigger than your day-to-day lives.

Rebecca Eanes asks, “Are you involved in your community? There are valuable lessons to be learned from volunteering, supporting a local cause, attending church, or donating items. Seeing a bigger picture, how their acts can influence many lives, will give them a sense of responsibility and reinforce good values.

So make service routine. Teach them to serve others through volunteering, donating items, taking food to the homeless and random acts of kindness. Entitlement doesn’t take up the space of a compassionate, giving, and serving heart.”

3. Act with love

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Show them compassion. Be gentle when others make mistakes. Practice forgiveness.

Child Development Psychologist and author of How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success, Dr. Tovah Klein explains, “Every time you respond to your child’s needs with love, your child learns that someone is always there to take care of them even when they are having a hard time. They learn to trust others and that they are not alone.

Through these warm interactions your child develops a sense of herself as a person who deserves to be loved and cared for and has a role model (you!) for how to care about other people. Isn’t that what we all want? A child who feels confident about who she is and shows kindness towards others. The base is in their loving relationship with you.”

4. Practice self-love

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Teach them how to love themselves by showing them that you love who you are. And by that I mean—do what you need to do to be a happy parent.

Dr. Tovah Klein says, “Before you can start to address the many changing needs of your child, you have to take care of you. When you are rested, eating reasonably healthy meals, finding ways to grab a little time for yourself, or a date night with your partner, then you are better able to give your child what he needs. Plus, you deserve it. Taking care of yourself means a better relationship with your child and a happier you!”

5. Be specific about praise

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Child Development Psychologist Ashley Soderlund says, “When praise is sincere, don’t hold back, sincere and genuine praise has been shown to increase children’s motivation.

For example, if you are genuinely impressed that your child did something, then tell them, but be specific: “I am so happy you shared your toys with that little girl. Wasn’t it nice to play with her?” “When you share toys it can be fun.” “I am so glad you peed in the potty!” “Do you feel happy and proud? Let’s do a happy dance!”

In the end, as a parent you want to enjoy and share in your child’s successes and that is what we should do! But instead of focusing on the person or even the behavior, focus on their feelings (and your feelings) of internal joy. That ultimately is what is rewarding.

I wouldn’t ever tell my son he is bad or anything negative—but telling him he is kind, good, true, brave, and strong will enhance those qualities in him and help him to internalize those ideals.”

6. Encourage helping

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Developmental Psychologist Dr. Holly Ruhl says, “Positive responses to children’s help seem to promote more helping behaviors when our little ones are first learning these skills. But as our tots become more proficient at helping, reinforcement may not be needed as much and may undermine intrinsic desires to help.”

She suggests these six ways kiddos can help around the house.

–Sweeping floors

–Putting clothes in the washer

–Putting plates on the table

–Putting toys away

–Participating in getting dressed

–Fetching needed items

7. Embrace a positive attitude

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Model a “glass half full” attitude. Praise one another for being kind or doing something thoughtful or achieving something. Make the people around you feel important. Be friendly to strangers—smile, say hi.

Clinical Psychologist and founder of Aha! Parenting, Dr. Laura Markham says, “Be more present and don’t postpone joy. Soak in the beauty and happiness of every moment you can. Stop rushing and revel in your child’s laughter, the sweet smell of his hair, her joy in mastering something new. “Smelling the roses” is what makes parenting worth all the headaches. It replenishes your spirit. It inspires your children to connect and cooperate.”

8. Foster their caring spirit

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Show your children how to care by caring best for them. Be vulnerable, warm and gracious.

Dr. Deborah MacNamara author of the best selling book, Rest, Play, Grow: Making Sense of Preschoolers says, “A caring spirit is what underlies the capacity to feel warmth, love and appreciation toward others. What we need to nurture most of all in our kids is a caring spirit. But this is not done through lessons, rewards, bribes or threats. Caring spirits are created by adults who care for a child and form a relationship with them.

We need to preserve our children’s soft hearts as it is not only the birthplace of gratitude but is also required for the realization of human potential. To care is what makes us fully human and humane. We need to preserve and protect the roots from which gratitude arises by caring for our children’s emotions.”

9. Help them understand their emotions

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Name them, read about them, let them know that all of their feelings are okay to feel then give them the tools they need to manage them. Show them you understand how they’re feeling.

Psychologist and founder of Peaceful Mama Coaching. Dr. Azine Neiman says, “Your little one’s emotional expression is growing by leaps and bounds. To encourage your child’s expression of feelings, there are two changes that you can make to help your child express their feelings in an effective manner.

1. Reflect back your child’s feelings. For instance, if you notice your child pouting when you pick them up from school, take notice and say, “It seems like you’re upset. I’m here, if you want to talk about it.” 2. Notice your own feelings and do something about them. When you notice yourself becoming upset you can say, “I am starting to get frustrated. I am going to take a 10 minute break in my room.”

10. Allow them to see you as an imperfect human

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Model grace and let them know that making mistakes is okay. That everyone does.

Author and Positive Parenting expert Rebecca Eanes says, “I am a good person, but I also know that I am flawed. I am an imperfect human that messes up despite my best efforts, and I know that my little imperfect humans are going to mess up, too. That doesn’t make their poor choices “okay,” but it makes them understandable and gives us all a chance to grow and improve. Sometimes correction is absolutely necessary to be sure. And sometimes we just need a little grace.”

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    When you ask any two mamas to share their experience with breastfeeding, you are bound to get very unique answers. That's because while the act of breastfeeding is both wonderful and natural, it also comes with a learning curve for both mothers and babies.

    In some cases, breastfeeding won't be the right path for everyone. But with the right tools, resources and social support systems, we can make progress toward the American Academy of Pediatrics' recommendation to continue breastfeeding through the first year of a child's life. After all, breastfeeding helps nourish infants, protects them against illnesses, develops their immune systems and more. Not to mention that mothers who breastfeed experience reduced risk for breast and ovarian cancer, type 2 diabetes and high blood pressure.

    With National Breastfeeding Awareness Month this month, it's a great time for mamas (and expectant mamas!) to gather the supplies that will support their feeding journey—whether it looks like exclusively breastfeeding, pumping or combo-feeding.

    Customflow™ Double Electric Breast Pump

    Designed for regular use, this double electric breast pump allows mamas to customize the cycle and vacuum settings that work for them. The 100% SoftShape™ silicone shields on this pump form-fit to a wide range of breast shapes and sizes—which means more comfortable, more efficient pumping. And every pump comes with two complete Dr. Brown's Options+ bottles, giving you everything you need to go from pumping to feeding.

    $159.99

    Dr. Brown’s™ Breast Milk Collection Bottles

    There's no need to cry over spilled milk—because it won't happen with these storage bottles! Make the pump-to-feeding transition simpler with Dr. Brown's Milk Collection Bottles. The bottles adapt to Dr. Brown's electric pumps to easily fill, seal and transport, and they work with Dr. Brown's bottle and nipple parts when your baby's ready to eat. (Meaning no risky pouring from one bottle to another. 🙌)

    $9.99

    Breast Milk Storage Bags

    With an extra-durable design and double zip seal, your breast milk will stay fresh and safe in the fridge or freezer until it's needed. Plus, the bags are easy to freeze flat and then store for up to six months, so your baby can continue drinking breast milk long after you are done nursing.

    $9.99

    Silicone One-Piece Breast Pump with Options+™ Bottle & Bag

    Here's something they don't tell you about breastfeeding ahead of time: While feeding your baby on one side, the other breast may "let down" milk, too. With this one-piece Silicone Breast Pump, you don't have to let those precious drops go to waste. The flexible design makes pouring the milk into a bottle stress-free.

    $14.99

    Dr. Brown’s® Manual Breast Pump

    No outlet in sight? No worries! With this powerful-yet-gentle Manual Breast Pump, you can get relief from engorgement, sneak in some quick midnight pumping or perform a full pumping session without any electricity needed. With Dr. Brown's 100% silicone SoftShape™ Shield, the hand-operated pump is as comfortable as it is easy to use. Complete with Dr. Brown's® Options+™ Anti-Colic Wide-Neck Bottle, a storage travel cap and cleaning brush, consider this the breastfeeding essential for any mama who has places to go.

    $29.99

    Options+™ Anti-Colic Baby Bottle

    With the soft silicone nipple and natural flow design of these bottles, your baby can easily switch between breast and bottle. Clinically proven to reduce colic thanks to the vent, your baby can enjoy a happy tummy after feeding sessions—without as much spit-up, burping or gas! By mimicking the flow and feel of the breast, these bottles help support your breastfeeding experience.

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    This post is sponsored by Dr. Brown's. Thank you for supporting the brands that support Motherly and mamas.

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    7 hacks for simplifying after-school snacks

    Prepping delicious and nutritious foods shouldn't take all day.

    When you're in the middle of the school year and managing a family, each minute of time becomes very precious. Sometimes that means healthy food choices in the household can take a backseat. But don't stress it, mama. Prepping delicious and nutritious choices for the kids to munch on doesn't need to take all day.

    Remember to keep it fun, simple and interactive! Here are tips for simplifying after-school snacks once and for all:

    1. Prep snacks on Sunday

    This simple trick can make the rest of the week a breeze. Tupperware is your friend here, you can even write different days of the week on each container to give the kids a little surprise every day. I really like storage with compartments for snack prep. Personally, I slice apples, carrots or cucumbers to pair with almond butter and hummus—all great to grab and go for when you're out all day and need some fresh variety.

    2. When in doubt, go for fruit

    Fruit is always a quick and easy option. I suggest blueberries, clementine oranges, apples, frozen grapes or even unsweetened apple sauce and dried fruit, like mixed fruit. It's fun to put together a fruit salad, too. Simply cut up all the fruit options and let the kids decide how they'd like to compile. Prepped fruit is also great to have on hand for smoothies, especially when it's been sitting in the fridge for a few days—throw it in the blender with some nut milk and voila.

    3. Pair snacks with a dip

    Hummus is a great dip to keep on hand with lots of versatility or you can grab a yogurt-based dip. Easy and healthy dippers include pre-sliced veggies, baby carrots and multigrain tortilla chips. Plain hummus is a great way to introduce seasonings and spices too—shake a little turmeric, add fresh basil and you'd be surprised what your kids will take to.

    4. Have high-protein options readily available

    Snacks with high protein, like cottage cheese, Greek yogurt, hard boiled eggs and jerky will fuel kids for hours. One of my favorites is a turkey stick, which is a fun addition to the hummus platter. Just slice into bite-sized pieces. I love cottage cheese because it can go savory or sweet, use as a dip with your prepped veggies, or drizzle pure maple syrup and sprinkle with berries.

    5. Always keep the pantry stocked

    Monthly deliveries keeps the pantry updated without a trip to grocery store. Many kids are big fans of popcorn, granola and pretzels. We like to DIY our own snack packs with a little popcorn, pretzels, nuts and whatever else is in the pantry so there's always something different!

    6. Make cracker tartines

    I love the idea of replicating popular restaurant dishes for kids. Here are some of my favorite snack-sized tartines using any crisp bread, or favorite flat cracker of your choice as the base. There are no rules and kids love adding toppings and finding new combinations they love.

    • Avocado crackers: Use a cracker and then layer with thinly sliced avocado, a dollop of fresh ricotta cheese topped with roasted pepitas or sunflower seeds.
    • Tacos: The base for this is a black bean spread—just drain a can of black beans, rinse and place into a wide bowl. With a fork or potato masher, lightly smush the beans until chunky. Spread onto your cracker and top with tomato, cheddar cheese and black olives. Try out a dollop of super mild salsa or some lime zest to introduce some new flavor profiles.
    • A play on PB&J: Smear peanut butter, almond or a favorite sun butter on the cracker. I like to get a mix it up a bit and put fresh fruit (strawberries, blueberries and tiny diced apples) and a little bit of dried fruit sprinkled on top.

    7. Pre-make smoothie pops

    The easy part about meal prep is the prep itself, but knowing exactly how much to make ahead is tricky. Freeze a smoothie in popsicle molds to have a healthy treat ready-to-go snack. They're super simple to make: Add any fruit (I like apples, berries, pineapples and mangoes) and veggies (carrots, steamed beet and wilted kale) to a blender with your favorite nut milk until you have consistency just a bit thinner than a smoothie. Pour into your trusty reusable popsicle molds and then into the freezer to make an ice pop so good they could eat them for breakfast.

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    15 toys that will keep your kids entertained inside *and* outside

    They transition seamlessly for indoor play.

    Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

    So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

    From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


    Stomp Racers

    As longtime fans of Stomp Rockets, we're pretty excited about their latest launch–Stomp Racers. Honestly, the thrill of sending things flying through the air never gets old. Parents and kids alike can spend hours launching these kid-powered cars which take off via a stompable pad and hose.

    $19.99

    Step2 Up and Down Rollercoaster

    Step2 Up and Down Rollercoaster

    Tiny thrill-seekers will love this kid-powered coaster which will send them (safely) sailing across the backyard or play space. The durable set comes with a high back coaster car and 10.75 feet of track, providing endless opportunities for developing gross motor skills, balance and learning to take turns. The track is made up of three separate pieces which are easy to assemble and take apart for storage (but we don't think it will be put away too often!)

    $139

    Secret Agent play set

    Plan-Toys-Secret-agent-play-set

    This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

    $40

    Stepping Stones

    Stepping-stones

    Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

    $99.99

    Sand play set

    B. toys Wagon & Beach Playset - Wavy-Wagon Red

    For the littlest ones, it's easy to keep it simple. Take their sand box toys and use them in the bath! This 12-piece set includes a variety of scoops, molds and sifters that can all be stored in sweet little wagon.

    $17.95

    Sensory play set

    kidoozie-sand-and-splash-activity-table

    Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

    $19.95

    Vintage scooter balance bike

    Janod retro scooter balance bike

    Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

    $121

    Foam pogo stick

    Flybar-my-first-foam-pogo-stick

    Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

    $16.99

    Dumptruck 

    green-toys-dump-truck

    Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

    $22

    Hopper ball

    Hopper ball

    Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

    $14.99

    Pull-along ducks

    janod-pull-along-wooden-ducks

    There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

    $16.99

    Rocking chair seesaw

    Slidewhizzer-rocking-chair-seesaw

    This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

    $79.99

    Baby forest fox ride-on

    janod toys baby fox ride on

    Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

    $79.99

    Meadow ring toss game

    Plan Toys meadow ring toss game

    Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

    $24.75

    Mini golf set

    Plan Toys mini golf set

    Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

    $40

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    Even 5 hours of screen time per day is OK for school-aged kids, says new study

    Researchers found screen time contributes to stronger peer relationships and had no effect on depression and anxiety. So maybe it isn't as bad as we thought?

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    If you've internalized some parental guilt about your own child's screen time usage, you're not alone. Numerous studies have shown that exposure to significant amounts of screen time in children leads to an increased risk of depression and behavioral issues, poor sleep and obesity, among other outcomes. Knowing all this can mean you're swallowing a big gulp of guilt every time you unlock the iPad or turn on the TV for your kiddo.

    But is screen time really that bad? New research says maybe not. A study published in September 2021 of 12,000 9- and 10-year-olds found that even when school-aged kids spend up to 5 hours per day on screens (watching TV, texting or playing video games), it doesn't appear to be that harmful to their mental health.

    Researchers found no association between screen usage and depression or anxiety in children at this age.

    In fact, kids who had more access to screen time tended to have more friends and stronger peer relationships, most likely thanks to the social nature of video gaming, social media and texting.


    The correlations between screen time and children's health

    But those big social benefits come with a caveat. The researchers also noted that kids who used screens more frequently were in fact more likely to have attention problems, impacted sleep, poorer academic performance and were more likely to show aggressive behavior.

    Without a randomized controlled trial, it's hard to nail down these effects as being caused directly by screens. The study's authors analyzed data from a nationwide study known as the Adolescent Brain Cognitive Development Study (ABCD Study), the largest long-term study of brain development and children's health in the country. They relied on self-reported levels of screen time from both children and adults (it's funny to note that those reported numbers differed slightly depending on who was asked… ).

    It's important to remember that these outcomes are just correlations—not causations. "We can't say screen time causes the symptoms; instead, maybe more aggressive children are given screen devices as an attempt to distract them and calm their behavior," says Katie Paulich, lead author of the study and a PhD student in the Department of Psychology and Neuroscience. Also worth noting is that a child's socioeconomic status has a 2.5-times-bigger impact on behavior than screens.

    Weighing the benefits with the risks will be up to you as the parent, who knows your child best. And because we live in a digital world, screens are here to stay, meaning parents often have little choice in the matter. It's impossible to say whether recreational screen time is fully "good" or "bad" for kids. It's maybe both.

    "When looking at the strength of the correlations, we see only very modest associations," says Paulich. "That is, any association between screen time and the various outcomes, whether good or bad, is so small it's unlikely to be important at a clinical level." It's all just part of the overall picture.

    A novel look at screen time in adolescents

    The researchers cite a lack of studies examining the relationship between screen time and health outcomes in this specific early-adolescence age group, which is one of the reasons why this study is so groundbreaking. The findings don't apply to younger children—or older adolescents, who may be starting to go through puberty.

    Screen time guidelines do exist for toddlers up to older kids, but up to 1.5 hours per day seems unattainable for many young adolescents, who often have their own smartphones and laptops, or at least regular access to one.

    Of course, more research is needed, but that's where this study can be helpful. The ABCD study will follow the 12,000 participants for another 10 years, following up with annual check-ins. It'll be interesting to see how the findings change over time: Will depression and anxiety as a result of screen time be more prevalent as kids age? We'll have to wait and see.

    The bottom line? Parents should still be the gatekeepers of their child's screen time in terms of access and age-appropriateness, but, "our early research suggests lengthy time on screen is not likely to yield dire consequences," says Paulich.

    Children's health
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    As a mom, I say the phrase 'let me just…' to my kids more times a day than I can count.

    Yes, I can help you log into your class, let me just send this email.
    Yes, I can play with you, let me just make one more call.
    Yes, I can get you a snack, let me just empty the dishwasher.

    I say it a lot at work, too.

    Yes, I can write that article, let me just clear my inbox.
    Yes, I can clear my inbox, let me just finish this meeting.
    Yes, I can attend that meeting, let me just get this project out the door.

    The problem is that every 'let me just' is followed by another 'let me just'... and by the time they're all done, the day is over, and I didn't do most of the things I intended—and I feel pretty bad about myself because of it.

    I wasn't present with my kids today.
    I didn't meet that deadline.
    I couldn't muster the energy to cook dinner.
    The house is a mess. I am a mess. The world is a mess.

    It's okay, I tell myself. Let me just try again tomorrow.

    But tomorrow comes and tomorrow goes and the list of things I didn't get to or didn't do well bears down on my shoulders and my heart, and all I can think is, "I am failing."

    And I think that maybe I'm not alone.


    Every mother I talk to these days, whether she has one child or five, whether she is a working mom or a stay-at-home-mom, whether she's homeschooling or not—feels like she is failing—no mother has it easy right now (or ever has, for that matter).

    For working moms, the constant struggle is feeling like we are letting everyone down: our kids, our partner, our co-workers, our boss...and ourselves? We're not even on the list of priorities.

    But mama, it's not our fault.

    Society is not set up to support us—it wasn't before the pandemic and it certainly isn't now. The infrastructure we live in makes it unrealistic to get through the day accomplishing all the things we set out to do. The pandemic means that the resources and support we did have—the daycare, the grandparents, the steady flow of income—are gone for many of us. To put it plainly, it is impossible to get everything done.

    Let me say it again: It is impossible to get everything done.

    And speaking of which, let's talk about the 'everything.' The expectations placed on mothers are ridiculous. Our society prioritizes progress and work above presence and rest, and it's infiltrated our sense of worth—we feel guilty for everything. We go to bed at night focused on all the things we didn't do, and all the ways we let people down, rather than focusing on all the good we did.

    But the thing is, there is so much good. Look at us! Seriously, look at what we are accomplishing every day.

    It's not pretty or graceful, but my goodness, we are getting it done—during a pandemic, in a society that doesn't show us that we are important. Without resources, without help, without the security that we are going to be okay. We. Are. Getting. It. Done. I'm not sure anything could be further away from failure.

    So here is what I vow to myself (and to my children and mamas everywhere):

    I am going to do the best I can. Sometimes my best is exceptionally executed work projects, and sometimes my best is telling my boss that I need to take a mental health day. Sometimes my best is a magnificent day of virtual learning and home cooked meals, and sometimes it's missed assignments and cereal for dinner. I am going to allow space for all of it.

    I am going to be gentler with myself, even if just a little. When my self-judgment flares and the words "I failed again" start to run through my head, I am going to place my hand on my heart, and say, "Shh. No, mama. You didn't fail. You did the best you could under ridiculous circumstances. You are worthy. You are good."

    Let me just remember how hard I work every day.
    Let me just acknowledge the unprecedented challenges we are facing.
    Let me just love myself.
    Let me just trust that I am enough. The rest will fall into place.

    For the mama who needs to remember that she is more than enough.

    Motherly "I Am Enough" cuff bracelet - adult

    Motherly "I Am Enough" cuff bracelet - adult

    Motherly made, these beautiful affirmation bracelets remind us how amazing we are, each and every day.

    $30

    'This is Motherhood'

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    Remembering that we are not alone can change everything. This is Motherhood is a collection of stories and exercises that represent the breadth of the motherhood experience and show us that we really are all in this together.

    $20

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