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I have a confession to make. There is a Legos Mindstorm Robot gathering dust in my basement. He is stacked on top of circuit boards. All well-meaning gifts to my kids a few Christmases back. Why did I buy a $300 robot? I bought it because it was labeled as a STEM toy. I bought it because I thought I was supposed to as a mom trying her best to bring STEM into her kids’ lives. I thought all of that meant my kids would not only love it, they would be STEM gurus after playing with it. The truth of it is the robot held their attention about as long as the Furby. And the box the robot came in beat out the Furby and the Mindstorm.

I am expecting the next STEM related acronym to come out just in time for the holiday season. We have STEM, STEAM, STREAM. It all started out innocently enough with only a four-letter acronym but now we are up to STREAM (Science, Reading, Electronics, Art, Math), which kind of encompasses everything. It is as if the three R’s went rogue. It is why there are a myriad of parenting jokes about kids that play with the box instead of the toy. I have another secret to tell you parents: Listen carefully while your wallet is open and the frenzy of holiday buying is upon us. Kids like fun.

As a parent, I have gotten caught in the “it is labeled STEM, it must be good” trap. I love the idea of STEM. I love the idea of my kids being doctors someday because I bought them a certain Lego set. I think the designers of STEM toys have the very best intentions. The toys are good. They are made with the very best ideas and research. They are made with kids at the core of their creation. They have been tested by experts and reviewed by educational gurus and run through focus groups.

However, if you have to explain what the toy does to an eight-year-old, you might as well buy them a Furby or a Kinder Surprise Egg. The “my parent bought me a STEM toy and I have to play with it because I want to open something else that might be an Xbox” novelty will wear off if you are only buying because of a label. Or because of the enormous parent guilt/pressure that is levied at you. I fell prey to the pressure. I bought the Mindstorm robot and Snap Circuits. Both are highly rated toys. I wanted my kids to love them. I badly wanted them to play with the toys 700 times so I could justify the cost. They held my kids’ attention for a month or so and got relegated to the land of lost STEM toys. The STEM that both kids have loved the most: their computers, their iPads, and the WiiU.

What follows, then, is my veteran parent tips on STEM shopping:

Do not buy the hype … or the guilt

Buy for your kid. If something on a STEM list looks great, take your kid to the toy store and let them play with the toy. See if it is a fit for them. STEM can be awesome. But if you are only buying STEM hype, that’s what you will get. And your kids won’t get it.

Do not make play time strictly learning time

Kids spend 40 hours a week in school. If you are buying them a STEM toy to play with in their free time at school, apply this simple rule: what would you want to bring home from your 40 hour a week job to play with at home? Would you want a stapler? Would you want to spend your free time at home working in PowerPoint? The answer is probably no. As a grown-up, you want things like a boat or a fictional book or Godiva chocolate. Kids honestly love the same stuff: toy boats, the latest Rick Riordan book, and Hershey bars. However, if you have the kid (or spouse) who would love a stapler and their own home copy of PowerPoint, go for it!

Labels are for parents

Guess what? Your kid could probably care less if a toy is labeled STEM, STEAM, STREAM, Educational, Researched, or Award-Winning. That doesn’t diminish those STEM toys in any way. But kids have their own priorities. They want to have fun. They want to make noises. They really want the toys their friends label as fun. They want toys that they can change and manipulate and get on the floor and explore with. They don’t know about toy councils and research firms. They know about play. And being kids.

Think outside the STEM box

I am guessing you are a smart parent. With a smart kid. If you want to include STEM in their daily play, do that in same way you sneak in kale and broccoli. Get your holiday parent fun by turning a non-STEM toy into a secret parent victory. Buy the EZ Bake Oven and take special glee in knowing they are doing math when they calculate cooking times. Get the NERF gun and think about fine motor skills. Playdoh and finger paints are art tools. As they destroy your house with Perma-Play-Doh, dream of the day they become Jackson Pollack. You can do that. Parents are allowed to dream those dreams. You need something to dream about as you dig fluorescent Play-Doh out of your hardwood floors.

Look for multi-purpose toys

Read reviews! Many parents that spend $300 on a robot are going to say nice things about it. But there is a lot of honesty out there. Parents are also going to tell it like it is. That village of parents buying on Amazon and your IRL village of parents around you are a great resource. I looked through many STEM toy lists and kept finding reviews that looked at the toy beyond the STEM purpose. Many were positive. Their kids enjoyed building and coding and creating. But moms also noted when their kids quickly lost interest and how disappointing that was. Beyond that the reviews said things like “once the coding is done, this toy is just hard plastic.” Basically, if you buy a robot dog, it should also be soft, convert to a car, or make snow cones.

Think about your child’s STEM age

Another note of a positively reviewed toy was that “in today’s world, this coding option is more for four-year-olds.” If your kid has done coding at school and a toy says for ages eight to 12, take a really hard look at what the toy offers to your 10-year-old. Also think about your own STEM skills. If it takes you the parent an hour to figure out how the darn toy works, it may not be right for your three-year-old. No one wants frustration on Christmas morning. And while it may only take your kid five minutes to figure out the same toy, that may be the toy’s sole purpose.

Let kids be kids

Ask yourself this question: If your child isn’t potty trained and can’t walk, talk or read, do they need a STEM-labeled toy? That may sound harsh but there is something to be said for not introducing coding to a one-year-old just because all the other one-year-olds are coding. There are all kinds of studies that show the benefits of certain toys and activities for babies and toddlers. Music. Art. All great parts of STEAM. But do you need to expose your six-month-old to a board book about lady scientists? If that is what floats your boat and you want to share that with your kid, girl power to you! But what has happened to the toys of the 70s? Weebles. Dollhouses. Simple blocks. Blocks are blocks are blocks. Do they need to be called STEM blocks and have a matching app for designing with them?

As you go out into the overwhelming STEAMing, STREAMing world with money in your pocket and a cloud of parent guilt, you only have one thing to really consider: your kids. But please also consider if you have space for a dusty two-foot tall robot.

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We spend a lot of time prepping for the arrival of a baby. But when it comes to the arrival of our breast milk (and all the massive adjustments that come with it), it's easy to be caught off guard. Stocking up on a few breastfeeding essentials can make the transition to breastfeeding a lot less stressful, which means more time and energy focusing on what's most important: Your recovery and your brand new baby.

Here are the essential breastfeeding tools you'll need, mama:

1. For covering up: A cute nursing cover

First and foremost, please know that all 50 states in the United States have laws that allow women to breastfeed in public. You do not have to cover yourself if you don't want to—and many mamas choose not to—and we are all for it.

That said, if you do anticipate wanting to take a more modest approach to breastfeeding, a nursing cover is a must. You will find an array of styles to choose from, but we love an infinity scarf, like the LK Baby Infinity Nursing Scarf Nursing Cover. You'll be able to wear the nursing cover instead of stuffing it in your already brimming diaper bag—and it's nice to have it right there when the baby is ready to eat.

Also, in the inevitable event that your baby spits-up on you or you leak some milk through your shirt, having a quick and stylish way to cover up is a total #momwin.

2. For getting comfortable: A cozy glider

Having a comfy spot to nurse can make a huge difference. Bonus points if that comfy place totally brings a room together, like the Delta Children Paris Upholstered Glider!

Get your cozy space ready to go, and when your baby is here, you can retreat from the world and just nurse, bond, and love.

3. For unmatched support: A wire-free nursing bra

It may take trying on several brands to find the perfect match, but finding a nursing bra that you love is 100% worth the effort. Your breasts will be changing and working in ways that are hard to imagine. An excellent supportive bra will make this so much more comfortable.

It is crucial to choose a wireless bra for the first weeks of nursing since underwire can increase the risk of clogged ducts (ouch).The Playtex Maternity Shaping Foam Wirefree Nursing Bra is an awesome pick for this reason, and because it is designed to flex and fit your breasts as they go through all those changes.

4. For maximum hydration: A large reusable water bottle

Nothing can prepare you for the intense thirst that hits when breastfeeding. Quench that thirst (and help keep your milk supply up in the process) by always having a water bottle with a straw nearby, like this Exquis Large Outdoor Water Bottle.

5. For feeding convenience: A supportive nursing tank

Experts recommend that during the first weeks of your baby's life, you breastfeed on-demand, meaning that any time your tiny boss demands milk, you feed them. This will help establish your milk supply and get everything off to a good start.

What does this mean for your life? You will be breastfeeding A LOT. Nursing tanks, like the Loving Moments by Leading Lady, make this so much easier. They have built-in support to keep you comfy, and you can totally wear them around the house, or even out and about. When your baby wants to eat, you'll be able to quickly "pop out" a breast and feed them.

6. For pain prevention: A quality nipple ointment

Breastfeeding shouldn't hurt, but the truth is those first days can be uncomfortable. Your nipples will likely feel raw as they adjust to their new job. This will get better! But until it does, nipple ointment is amazing.

My favorite is the Earth Mama Organic Nipple Butter. We love that it's organic, and it is oh-so-soothing on your hard-at-work nipples.

Psst: If it actually hurts when your baby latches on, something may be up, so call your provider or a lactation consultant for help.

7. For uncomfortable moments: A dual breast therapy pack

As your breasts adjust to their new role, you may experience a few discomforts—applying warmth or cold can help make them feel so much better. The Lansinoh TheraPearl 3-in-1 Breast Therapy Pack is awesome because you can microwave the pads or put them in the freezer, giving you a lot of options when your breasts need some TLC.

Again, if you have any concerns about something being wrong (pain, a bump that may be red or hot, fever, or anything else), call a professional right away.

8. For inevitable leaks: An absorbing breast pad

In today's episode of, "Oh come on, really?" you are going to leak breastmilk. Now, this is entirely natural and you are certainly not required to do anything about this. Still, many moms choose to wear breast pads in their bras to avoid leaking through to their shirts.

You can go the convenient and disposable route with Lansinoh Disposable Stay Dry Nursing Pads, or for a more environmentally friendly option, you can choose washable pads, like these Organic Bamboo Nursing Breast Pads.

9. For flexibility: A breast pump

Many women find that a breast pump becomes one of their most essential mom-tools. The ability to provide breast milk when you are away from your baby (and relieve uncomfortable engorged breasts) will add so much flexibility into your new-mom life.

For quick trips out and super-easy in-your-bag transport, opt for a manual pump like the Lansinoh Manual Breast Pump .

If you will be away from your baby for longer periods of time (traveling or working outside the home, for example) an electric pump is your most efficient bet. The Medela Pump In Style Advanced Double Electric Breast Pump is a classic go-to that will absolutely get the job done, and then some.

10. For quality storage: Breast milk bags

Once you pump your liquid gold, aka breast milk, you'll need a place to store it. The Kiinde Twist Pouches allow you to pump directly into the bags which means one less step (and way less to clean).

11. For keeping cool: A freezer bag

Transport your pumped milk back home to your baby safely in a cooler like the Mommy Knows Best Breast Milk Baby Bottle Cooler Bag. Remember to put the milk in a fridge or freezer as soon as you can to optimize how long it stays usable for.

12. For continued nourishment: Bottles

Nothing beats the peace of mind you get when you know that your baby is being well-taken of care—and well fed—until you can be together again. The Philips Avent Natural Baby Bottle Newborn Starter Gift Set is a fan favorite (mama and baby fans alike).

This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.


A viral video about car seat safety has parents everywhere cracking up and humming Sir-Mix-A-Lot.

"I like safe kids and I cannot lie," raps Norman Regional Health System pediatric hospitalist Dr. Kate Cook (after prefacing her music video with an apology to her children."I'm a doctor tryin' warn you that recs have changed," she continues.

Dr. Cook's rap video is all about the importance of keeping babies facing backward. It's aptly called "Babies Face Back," and uses humor and parody to drive home car seat recommendations from the American Academy of Pediatrics (AAP).

"Switching from rear-facing to forward-facing is a milestone many parents can't wait to reach," Dr. Cook said in a news release about her hilarious video. "But this is one area where you want to delay the transition as long as possible because each one actually reduces the protection to the child."

Last summer the AAP updated its official stance on car seat safety to be more in line with what so many parents were already doing and recommended that kids stay rear-facing for as long as possible. But with so many things to keep track of in life, it is understandable that some parents still don't know about the change. Dr. Cook wants to change that with some cringe-worthy rapping.

The AAP recommends:

  • Babies and toddlers should ride in a rear-facing car safety seat as long as possible, until they reach the highest weight or height allowed by their seat.
  • Once they are facing forward, children should use a forward-facing car safety seat with a harness for as long as possible. Many seats are good up to 65 pounds.
  • When children outgrow their car seat they should use a belt-positioning booster seat until the vehicle's lap and shoulder seat belt fits properly, between 8 and 12 years old.

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[Editor's note: Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.]

Suicide rates for girls and women in the United States have increased 50% since 2000, according to the CDC and new research indicates a growing number of pregnant and postpartum women are dying by suicide and overdose. Suicide rates for boys and men are up, too.

It's clear there is a mental health crisis in America and it is robbing children of their mothers and mothers of their children.

Medical professionals urge people to get help early, but sometimes getting help is not so simple. For many Americans, the life preserver that is mental health care is out of reach when they are drowning.

Democratic presidential candidate Pete Buttigieg just released a plan he hopes could change that and says the neglect of mental health in the United States must end. "Our plan breaks down the barriers around mental health and builds up a sense of belonging that will help millions of suffering Americans heal," says Buttigieg.

He thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

In a country where giving birth can put a mother in debt, it's not surprising that while as many as 1 in 5 new moms suffers from perinatal mood and anxiety disorders, more than half of new moms who need mental health treatment don't get it. Stigma, childcare and of course costs are factors in why women aren't seeking help when they are struggling.

Buttigieg's plan is interesting because it could remove some of these barriers. He wants to make mental health care more affordable by ensuring everyone has comprehensive coverage for mental health care and by ensuring that everyone can access a free yearly mental health check-up.

That could make getting help more affordable for some moms, and by increasing reimbursement rates for mental health care delivered through telehealth, this plan could help moms get face time with a medical professional without having to deal with finding childcare first.

Estimates from new research suggest that in some parts of America as many as 14% or 30% of maternal deaths are caused by addiction or suicide. Buttigieg's plan aims to reduce those estimates by fighting the addiction and opioid crisis and increasing access to mental health services in underserved communities and for people of color. He also wants to reduce the stigma and increase support for the next generation by requiring "every school across the country to teach Mental Health First Aid courses."

These are lofty goals with a lofty price tag. It would cost about $300 billion to do what Buttigieg sets out in his plan and the specifics of how the plan would be funded aren't yet known. Neither is how voters will react to this 18-page plan and whether it will help Buttigieg stand out in a crowded field of Democratic candidates.

What we do know is that right now, America is talking about mental health and whether or not that benefits Buttigieg's campaign it will certainly benefit America.

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[Editor's Note: Welcome to It's Science, a Motherly column focusing on evidence-based explanations for the important moments, milestones, and phenomena of motherhood. Because it's not just you—#itsscience.]

If you breastfeed, you know just how magical (and trying) it is, but it has numerous benefits for mama and baby. It is known to reduce the likelihood of developing cardiovascular disease, type 2 diabetes, and rheumatoid arthritis, and cuts the risk of sudden infant death syndrome (SIDS) by half.

If this wasn't powerful enough, scientists have discovered that babies who are fed breast milk have a stomach pH that promotes the formation of HAMLET (Human Alpha-lactalbumin Made Lethal to Tumor cells). HAMLET was discovered by chance when researchers were studying the antibacterial properties of breast milk. This is a combination of proteins and lipids found in breast milk that can work together to kill cancer cells, causing them to pull away from healthy cells, shrink and die, leaving the healthy cells unaffected.

According to researchers at Lund University in Sweden, this mechanism may contribute to the protective effect breast milk has against pediatric tumors and leukemia, which accounts for about 30% of all childhood cancer. Other researchers analyzed 18 different studies, finding that "14% to 19% of all childhood leukemia cases may be prevented by breastfeeding for six months or more."

And recently, doctors in Sweden collaborated with scientists in Prague to find yet another amazing benefit to breast milk. Their research demonstrated that a certain milk sugar called Alpha1H, found only in breast milk, helps in the production of lactose and can transform into a different form that helps break up tumors into microscopic fragments in the body.

Patients who were given a drug based on this milk sugar, rather than a placebo, passed whole tumor fragments in their urine. And there is more laboratory evidence to support that the drug can kill more than 40 different types of cancer cells in animal trials, including brain tumors and colon cancer. These results are inspiring scientists to continue to explore HAMLET as a novel approach to tumor therapy and make Alpha1H available to cancer patients.

Bottom line: If you choose to breastfeed, the breast milk your baby gets from your hard work can be worth every drop of effort.

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