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It’s amazing and sobering, how the unfiltered and unbiased voice and action of a child can keep you in check.

On a cold and damp Tuesday morning in early February, six words from my 5-year old son annihilated my very being as they shattered my ego and reminded me of the critical importance that integrity and personal accountability play in each moment of every day.

The coffee dripped, the rain poured, and my mind was flooded with the day’s to-do list. Bring the kids to school by 8:35am, get back in time for a 9:00am teleconference, finish a proposal by 12noon, meet a business colleague at 12:30pm, call in some prescriptions, pay a couple bills, edit an article sitting on my desk for too long, stop at the grocery store, and something else I was forgetting.


I glanced at the coffee pot and was momentarily mesmerized by the blissful image of sipping on a fresh cup after the kids departed for school. Five minutes of organically brewed caffeinated serenity before the first call of the day …that was going to happen. “Daddy, can I have more orange juice?” my youngest boy, a spirited five-year-old, piped up. Snapped back to reality from my mental oasis, I immediately fetched the OJ. His brother put in an additional request for some more breakfast, as I navigated the kitchen with the swiftness of a short-order cook. Keep in mind; precision is essential in the morning.

I was fully immersed in Phase 1 of “Operation: Get the Kids to School on Time.” My head was foggy. I felt the morning fluster as I fielded requests from my boys, and as a flurry of competing demands floated around in my mind.

There are three phases of this operation in case you were wondering:

  • Phase 1 is pleading and feed.
  • Phase 2 is clean and clothed.
  • Phase 3 is the on-time drop (off at school).

Now there are nuanced subtleties to all these phases. For example, in Phase 1, you also have making breakfast and lunches, getting school bags organized, and making sure homework was done.

Maybe more organized people drink their hot coffee as they get their kids ready. Perhaps people with more discipline get up earlier in the morning than I do. Both are logical options, but have yet to pan out for me, or my wife, I might add. We’re morning procrastinators, you know, the kind of people that play cat-and-mouse with the iPhone alarm snooze button until one of us wakes up gasping for air, arms flailing about, trying to temper a potential aneurism or heart attack. The ability to jump out of bed with the ferocity of an awaked Grizzly and make sense of one’s surroundings is a downright talent. It’s taken years of conditioning to get there.

“Eat up boys. After breakfast let’s wash our hands, brush teeth, and get clothes on for school.” I said. I could sense my boys, even at ages 5 and 7, rolling their eyes and saying to themselves “yeah, yeah, OK dad,” as if they had heard my line a thousand times before.

I looked at the two bags of trash near the back door. Then I remembered, it was trash day! And of course, it was raining outside. All mornings, especially school days, are hectic. And for some reason, trash day seems to magnify the frenzy. There are trash days when it is picked up very early, and then those that the pick-up is later in the afternoon. I’ve never been able to figure out the schedule. But instead of playing a game of trash-roulette with what time the waste hauler will arrive, I’ve resided to put out the trash first thing in the morning, before the boys go to school. This is likely a male-based fixation (and limitation) about when the trash gets taken out, but for whatever reason I’ve stuck with it.

As the coffee dripped in unison with the second hand of the clock, my entire existence felt as if it were being mocked. Isn’t it amazing how quickly time seems to pass when pressed for time and sits still when you are anticipating the future? This day was no different, and somehow thirty minutes flashed as if they were thirty seconds. We were now flirting with the fine line between being either right on time or late to school. Right on time would mean the boys had to finish up breakfast quickly and head upstairs where mom would help them complete Phase 2 of “Operation: Get the Kids to School on Time.”

With affirmation, I spoke out, “I will be right back. I’m taking the trash out. Please head upstairs so mommy can get you ready.” Begrudgingly I picked up the bags, opened the door, and let out a selfish wail of frustration, “uhg, arr, trash, bla bla, cold, wet, arrrg, bla bla.” I don’t remember the exact sequence of verbal drivel I had used, but it was the tone had said it all. Kids pick up on tone and temperament as much, if not more, than what the actual words are.

With trash in tow I opened the door, stepped off the back porch and proceeded up the driveway. The trash containers are conveniently located behind the detached garage, some 20, maybe 30 yards away from the house. On a sunny (and relaxed) day, the walk is great. Smell the spring air…hear those birds chirping…feel the warm rays of the sun upon your face…not today. Needles of mixed precipitation shot at and stung my face as if I were being blasted by a water gun. As I marched from sidewalk to driveway, I thought about the next five tasks needing to be accomplished to successfully accomplish “Operation: Get the Kids to School on Time.”

No sooner did my feet hit the driveway when I heard the backdoor swing open. The next sequence of events felt almost mystical, isolated within time. I swung my head and looked over my shoulder. My 5-year old, dressed in his pajamas, stepped onto the porch. He looked out at me and shouted, “C’mon daddy, you’re better than that!” He then retreated inside the house.

At first, I was perplexed, unsure of what my son was trying to say. Then, within a millisecond, it hit me like a ton of trash. I let out a hearty laugh to myself. When real truths are spoken, they can have a profound impact on one’s emotions. In this instance, my release was laughter. The frustration I had felt, fleetingly fighting time, and being caught up in my head instead of the moment, immediately lifted. My son’s words, innocent and honest, hit my heart and jugular like a dagger. My son had reacted to my raw emotion. He was right; I am better than that. Why was I so caught up in my mind? And why did I not see (let alone allow) my negative emotions reveal themselves? After all, I’m the adult, and should have been behaving like one.

I took the trash to the curb and then pulled the car down the driveway. A few minutes later my sons came outside, dressed and ready for school. As they hopped inside, I helped my youngest with his seatbelt. I looked him in the eyes and said, “thank you, you’re right, daddy is better than that, and I’m sorry for acting frustrated.” He looked at me and simply said, “It’s OK, I just want you to be happy.”

Happy. A simple word but one of the deepest emotions and behaviors humans can have. Happiness can be attained, but more often than not it is a deliberate emotional choice we have to make.

Negativity is insidious, and it likes company. That’s why negative emotions are often worn on one’s sleeve, to selfishly draw in an audience, letting them know that you are in pain or frustrated. But the self-centered martyr that seeks attention, only pushes others away, ultimately manifesting a reality marked by undesirable (and unintended) relationships and loneliness. Thus, when the ego thrives on negativity, one’s reality is rewarded in-kind, with a negative reality.

I’m guilty of having had moments in my life where my best self was subdued by a negative ego seeking spectators. I’m ashamed that my son felt the need to shake up and awaken my higher sense of self. I’m also quite embarrassed to share this story openly. But as someone who believes deeply in personal integrity, accountability, and trust, I believe it’s necessary for me to not only learn from my experiences but to open up and share them as well.

Think about your life and where you spend your time, energy, and personal attention. Consider the relationships you have, and who you believe you are as a person versus how others may perceive you. Ask, “do you present yourself, fully, and in your highest sense of self, with the utmost integrity and dignity?” How does that channel to through your character in all that you do? Are you a positive influence and role model for your children, your spouse, and in your community?

I think about my son’s words daily now. I cannot say I’m perfect by any means. I’m trying not to fixate on time or the hurriedness of life. Too much is lost in that futile exercise. And the most important things, such as love, relationships, and life itself are diminished when we allow the critical mind to propagate negative behaviors. Whenever I sense myself sliding down the slippery slope of ego-driven negativity, I think of the back door swinging open, seeing my son’s beautiful face emerge, and hearing his enlightened words, “C’mon daddy, you’re better than that!”

Whether it’s a daily chore or a life-long ambition, always be true to yourself and those around you. Allow your best self to shine through in every waking and the living moment you have.

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When it comes to holiday gifts, we know what you really want, mama. A full night's sleep. Privacy in the bathroom. The opportunity to eat your dinner while it's still hot. Time to wash—and dry!—your hair. A complete wardrobe refresh.

While we can't help with everything on your list (we're still trying to figure out how to get some extra zzz's ourselves), here are 14 gift ideas that'll make you look, if not feel, like a whole new woman. Even when you're sleep deprived.

Gap Cable-Knit Turtleneck Sweater

When winter hits, one of our go-to outfits will be this tunic-length sweater and a pair of leggings. Warm and everyday-friendly, we can get behind that.


Gap Cigarette Jeans

These high-waisted straight-leg jeans have secret smoothing panels to hide any lumps and bumps (because really, we've all got 'em).


Tiny Tags Gold Skinny Bar Necklace

Whether engraved with a child's name or date of birth, this personalized necklace will become your go-to piece of everyday jewelry.


Gap Brushed Pointelle Crew

This wear-with-anything soft pink sweater with delicate eyelet details can be dressed up for work or dressed down for weekend time with the family. Versatility for the win!


Gap Flannel Pajama Set

For mamas who sleep warm, this PJ set offers the best of both worlds: cozy flannel and comfy shorts. Plus, it comes with a coordinating eye mask for a blissed-out slumber.


Spafinder Gift Card

You can't give the gift of relaxation, per say, but you can give a gift certificate for a massage or spa service, and that's close enough!


Gap Stripe Long Sleeve Crewneck

This featherweight long-sleeve tee is the perfect layering piece under hoodies, cardigans, and blazers.


Gap Chenille Smartphone Gloves

Gone are the days of removing toasty gloves before accessing our touchscreen devices—thank goodness!


Ember Temperature Control Smart Mug

Make multiple trips to the microwave a thing of the past with a app-controlled smart mug that'll keep your coffee or tea at the exact temperature you prefer for up to an hour.


Gap Flannel Shirt

Our new favorite flannel boasts an easy-to-wear drapey fit and a flattering curved shirttail hem.


Gap Sherpa-Lined Denim Jacket

Stay warm while looking cool in this iconic jean jacket, featuring teddy bear-soft fleece lining and a trendy oversized fit.


Gap Crazy Stripe Scarf

Practical and stylish, this cozy scarf adds a pop of color—well, colors—to any winter ensemble.


Nixplay Seed Frame

This digital picture frame is perfect for mamas who stay up late scrolling through their phone's photo album to glimpse their kiddos being adorable. By sending them to this smart frame to view throughout the day, you can get a few extra minutes of sleep at night!


Gap Crewneck Sweater

Busy mamas will appreciate that this supersoft, super versatile Merino wool sweater is machine washable.


This article was sponsored by GAP. Thank you for supporting the brands that support Motherly and Mamas.

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There's a lot of discussion about the importance of early education—but what about soft skills like respect and kindness? How can mamas teach children important values like cooperation, gratitude, empathy or politeness?

These values are basic, foundational beliefs that help us know right from wrong, that give balance and meaning to life and that enable us to form community bonds with one another. These soft skills are crucial for kids to learn at any age, and it's important for them to be reinforced, both in the classroom and at home, throughout their childhood.

Here are fundamental ways to build character in your young children:


Performing random acts of kindness can have a positive influence on both the individual showing and receiving the kindness. As a family, think of ways that each one of you can show kindness to others. Some ideas may include baking cookies for the mail carrier, donating an unopened toy to a local charity, purchasing canned goods for a homeless shelter or leaving notes and drawings for the neighbors. Include your child in the process so they can see firsthand the joy that kindness can bring to others.



Children have a strong desire to mimic adult family members. Encourage your child to help complete simple chores in and around the house. Children feel a great sense of accomplishment when they can do their share and feel that sense of responsibility. Two-year-olds will enjoy folding towels, putting books away, putting paper in the recycling box and tending to the garden. Older children may enjoy helping out in the kitchen or with yard work.


Patience is the ability to demonstrate self-control while waiting for an event to occur. It also refers to the ability to remain calm in the face of frustration. This is a skill which develops in children as they mature. While it is important to practice patience, adults should also be realistic in their expectations, evaluate daily routines and eliminate long periods of wait time from the schedule.


Schedule a time when the whole family can sit down together for dinner. Model good manners and encourage older siblings and other members of the family to do the same. Use phrases such as, "Can you please pass the potatoes?" or "Thank you." Be sure to provide your child with guidance, by explaining what to do as opposed to what not to do.


Change your routines at home to encourage children to be flexible in their thinking and to try new things. Try being flexible in the small things: enjoy breakfast for dinner, eat ice cream with a fork, have your child read a bedtime story to you or have a picnic in the living room. Let your child know it is okay to do things in a different way.


Children are beginning to understand different emotions and that others have feelings. Throughout their childhood, talk about their feelings and share one's own feeling with them as well. By taking the time to listen to how children are feeling, you will demonstrate to them that you care and reinforce with them that you fully understand how they are feeling.


Coordinate playdates or take your children to events where they can practice introducing themselves to other children, and potentially with adults. Find games and other activities that require turn-taking and sharing.


Encourage your child to spend five minutes every day listing the things they are grateful for. This could be done together just before bedtime or after dinner.


As parents, our goal is to teach children to recognize that even though people have different likes and dislikes or beliefs and ideas, they must treat each other with manners and positivity. Respect should be shown when sharing, cleaning up, and listening to others. Always teach and model the Golden Rule: treat others the way you would like to be treated. Also remind children that respect can be shown towards things in the classroom. Treating materials and toys correctly shows appreciation for the things we have.
Learn + Play

Medical researchers and providers consider a woman's postpartum period to be up to 12 months after the delivery of baby, but too often, health insurance doesn't see it the same way. Nearly half of the births in the United States are covered by Medicaid or the Children's Health Insurance Program (CHIP) and while the babies who are born during these births are eligible for Medicaid or CHIP for a year, their mothers often lose their coverage 60 days after delivering their child. There is clear data showing 70% of new moms will have at least one health complication within a year of giving birth.


This week, members of Congress' Subcommittee on Health met to mark up H.R. 4996, the "Helping Medicaid Offer Maternity Services (MOMS) Act of 2019, and it was favorably forwarded to the full Committee.

What does this mean? It means that while this bill still has a ways to go before it potentially becomes law, its success would see states get the option to provide 12 months of continuous coverage postpartum coverage to mothers on Medicaid. This would save lives.

As we at Motherly have said many times, it takes a considerable amount of time and energy to heal from birth. A mother may not be healed 60 days out from delivering. She may still require medical care for perinatal mood disorders, breast issues like thrush and mastitis, diabetes, and the consequences of traumatic births, like severe vaginal tearing.

Cutting off Medicaid when her baby is only 2 months old makes mom and baby vulnerable, and the Helping Moms Act could protect families from dire consequences.

The United States has the highest rate of maternal deaths in the developed world, and according to the CDC, "about 700 women die each year in the United States as a result of pregnancy or delivery complications." This is not okay, and while H.R. 4996 is not yet signed into law this bill could help change this. It could help address the racial disparities that see so many Black mothers and Native American mothers dying from preventable causes in the first year of motherhood.

A report from nine American maternal mortality review committees found that there were three leading causes of death that occurred between 43 days and one year postpartum: cardiomyopathy (32.4%), mental health conditions (16.2%), and embolism (10.8%) and multiple state maternal mortality review committees have recommended extending Medicaid coverage to one year postpartum in order to prevent these deaths.

Basically, making sure that moms have have continuous access to health care the year after a birth means doctors can spot issues with things like depression, heart disease and high blood pressure at regular check-ups and treat these conditions before they become fatal.

The Helping Moms Act is a step forward in the fight for maternal health and it proves that maternal health is truly a bipartisan issue. Republicans and Democrats alike recognize the value in providing support for mothers during the postpartum period.

The Helping MOMS Act was was introduced by Democratic Congresswoman Robin Kelly of Illinois, chair of the Congressional Black Caucus Health Braintrust. It was co-lead by Texas Republican Michael Burgess (who is also a medical doctor), as well as Georgia Republican Buddy Carter, Washington Republicans Jaime Herrera Beutler and Cathy McMorris Rodgers and Ayanna Pressley from Massachusettes and Lauren Underwood of Illinois (both Democrats).

"Incentivizing postpartum Medicaid expansion is a critical first step in preventing maternal deaths by ensuring new moms can see their doctor. I'm proud that my colleagues, on both sides of the aisle, came together to put an end to the sad reality of American moms dying while growing their families," said Kelly. "We can't allow the perfect to be the enemy of the good. This is a good, bipartisan first step, but it must be the first of many."

It doesn't matter what your political stripes, reducing America's maternal mortality stats should be a priority.


Whether you're having a low-key Friendsgiving with your closest friends or prepping to host your first big Thanksgiving dinner with both families, figuring out all of the menu details can be the most overwhelming step. How much should I cook? What ingredients do I need? How does one actually cook a turkey this big?

But, don't worry, mama—HelloFresh is lending a helping hand this year with their Thanksgiving box in collaboration with Jessica Alba. Because you already have enough on your plate (and we're not talking stuffing).

Here are the details. You can choose from two Thanksgiving boxes: Turkey ($152) or beef tenderloin ($132). The turkey box serves 8-10 people while the beef one will serve 4-6 and both are $6.99 to ship. We got to try both and they're equally delicious so you can't go wrong with either one, but the turkey does require a 4-day thaw period so keep that in mind. And if you're wondering what the sides are, here's a sneak peek:

  • Garlic mashed potatoes
  • Green bean casserole with crispy onions
  • Ciabatta stuffing with chick sausage and cranberries
  • Cranberry sauce with orange, ginger and cinnamon
  • Apple ginger crisp with cinnamon pecan crumble

While someone still has to do the actual cooking, it's designed to take the stress out of Thanksgiving dinner so you can focus on spending time with your loved ones (or watching Hallmark Christmas movies). You don't have to worry about grocery shopping, portion sizes, recipe curation or forgetting that essential thing you needed to make the meal perfect. Everything is super simple to make from start to finish—it even comes with a cooking timeline.

Orders are open through November 21 and can be delivered anytime through November 24. Even better? You don't need a subscription to order.


We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.


My mother's death propelled me to start the process of becoming a parent as a 43-year-old single woman. As my connection to her remained strong in spirit after her death, I was ready to experience the same bond with my own child. I began the journey with Intra Uterine Insemination (IUI), and after three failed attempts at getting pregnant, I decided to adopt.

The adoption process is a lengthy and humbling one—one that includes fingerprints, background checks, references, classes, doing a profile of yourself and your life that birth parents eventually use to choose adoptive families.

After my application was approved, a young couple chose me just a month later. I couldn't believe my fortune. But I had to get to work and prepare the house for my baby's arrival. I bought the best of everything—bassinets, clothes, diapers, car seats… the list goes on. I told close friends and family that it was finally happening.


But all of this was in vain. The day I was supposed to pick my daughter up, I learned that the birth parents had changed their minds. They no longer wanted to give their daughter up for adoption. As time passed, it was difficult to endure no interest from potential parents but the faith in believing what is meant to be continued. To increase my potential, I enrolled with a second adoption agency.

A few months later, as I was getting ready to try IVF for the first time, I received a phone call to let me know that a woman had selected me to adopt her child. So I opted out of IVF and found myself in a hospital delivery room with the birth mother, assisting her in the delivery of MY child. It was a boy! I was so thrilled, and he was just adorable.

After six years of losses and disappointments, I was able to bring him home and awaited the final word that the mother and father have given the needed consent. I was getting ready to watch the Super Bowl with him dressed in football gear, I got a phone call.

Once again, the adoption agency informed me that the birth mother had changed her mind. That evening, I had to return the baby to his birth mom. I was heartbroken, and my hopes were shattered.

What now? Going back to IVF meant starting from scratch, and that would take a minimum of six months before being able to really start getting pregnant. I was 49 years old, and the clock was ticking. I really wanted to be a mom by the age of 50.

I was in Chicago, recovering from a collapsed lung, when I received yet another phone call from the adoption agency. An expecting mom had chosen me and had already signed over all of her rights. This little girl was mine. For real, this time. But I had to get to Southern New Jersey by Thursday to pick her up from the hospital.

After negotiating with my doctor to give me the green light to leave while recovering from my condition, I hopped on a train, and 22 hours later, I arrived to New York City in a massive snow storm. I took longer than expected to get to her, but after navigating the icy roads of New Jersey, I met my daughter!

She is now 2 years old, and she has changed my life in ways that just can't be fully described. What I can say is that I now understand my mother's love even more and her devotion to me and my siblings, and as I am sharing the same with my daughter, my bond to my mother keeps on growing.

Becoming a mom at 49 was never what I had envisioned. But whether you are trying to conceive or have decided to adopt a child, the road to becoming a parent is rarely easy. I know that inner strength and believing in what was meant to be kept me moving forward.

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