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Sometimes one can do a job too well. Since I quit my full-time job to stay home with my kids, I have seen most household responsibilities as part of my job.


Taking care of their health and well-being has been my top priority, but the everyday maintenance that comes along with living in a house with a group of people is also part of what I do. Since I accepted these responsibilities, it is perhaps unrealistic of me to expect others to take them on, just because they see that they need doing. (Although that has been part of the problem, they too often do NOT see that these things need doing.)

Over time, they have come to see these things as my responsibility, but I also have inadvertently convinced them that certain things are true.

There is a dish fairy.

Unless you are willing to spend extra money on disposables and contribute to filling landfills, you have dishes. Dishes need to be washed, generally after each use. (And let’s not forget the pots and pans used before you put the food on the dishes.) With a family of six, the sink fills up. Sometimes I have other, more pressing things to attend to, and the pile sits. I have taken to casually mentioning that we really need the “dish fairy” to show up. This is usually met with a chuckle and life’s busyness goes on. At some point, I empty and fill the dishwasher (which seems to take less time than when anyone else attempts it) and the problem is solved.

Now, I could have started when the kids were little and insisted they do the dishes. In my husband’s family, each child had a dish night; in mine, my sister and I would trade off – one did the dishes and the other the pots. Instead, once my children were tall enough to reach the sink, they also had a crushing amount of homework. Doing well in school is important, so I made the decision that school is their “job” and they could help with dishes and other chores on occasion. They are expected to get their dishes to the sink, but for the most part, their responsibility ends there. (I do have the rule that no food is allowed in bedrooms, so I thankfully have avoided needing a “dish collection fairy” as well.)

I guess this makes ME the dish fairy. (Honestly, most days I don’t mind as the window over the sink provides entertainment with the variety of birds that frequent our birdbath, I just wish sometimes the dish fairy would visit before I get there).

I have nothing to do with my time

Once all the kids were in school, I arranged my daily routine around the school day. They would leave, I would run errands, do household chores, make phone calls, plan events, and hopefully squeeze in some “me time,” like meeting a friend for lunch (and usually running errands before or after).

When they got home, I was available to hear about their day, help with homework, and drive them places. After dinner, I tried to minimize personal obligations that did not directly impact my family. Weekends were likewise set aside for kid-centric events or whatever someone else in the family needed or wanted to do.

I realize now that by doing this, I have made it look like I don’t have anything important to do. When they are around, I am there, for whatever is needed at the time. They don’t see all the mundane things I regularly get done while they are away from home. Even when they hear about my day, they have no true concept of how much time it takes up. On unscheduled days off, I have heard complaints that I am “too busy.” Well, that is my “job,” every day.

I have their schedules committed to memory

I have always had a mind for dates and times. I am frequently the go-to person when someone needs the date for a birthday or anniversary. I have four children, spanning ten years, with different interests.  The family calendar is color coded, by individual and sometimes by activity.

Thanks to the way my brain functions, for the most part, I could keep track of all the comings and goings without too much difficulty. Since kids often need it, I made a habit of providing a warning that “soon” we had somewhere to go.

As they got older, I realized they could be responsible for keeping track of these things themselves. I stopped giving warnings and they managed just fine. Since I no longer had this responsibility, I wasn’t paying as much attention to their calendars and sometimes would forget they had anywhere to be at all.

When I showed surprise that they were leaving, or that it was time for me to take them somewhere, they looked at me as if I had lost my mind. I was supposed to remember these things. After all, isn’t that Mom’s job?

I know where everything is

This, I know, is a common mom phenomenon. Almost every family I know looks to Mom when something is missing, whether it be keys, library books, or shin guards. It is reinforced when, more often than not, she tells you where these items are (usually where you left them). When I am scattered myself, and don’t have the answer, I get a strange look and, “But you’re supposed to know, you’re the mom.”

I know when they are out of anything

Things run out, like shampoo, deodorant, clean underwear. I am expected to know when these things are close to running out and make sure a replacement is at hand. This, unfortunately, is something that I have mostly been very good at over the years. I notice details and have a strange sense of when things should be purchased again. I don’t keep written notes (if I did I would likely put them in that elusive “safe” place), sometimes it is as simple as a bottle falls over and I notice it feels light, or I am making a list or looking at coupons and remember to ask, just before something is needed.

On occasion, I have messed this one up, and there is whining and gnashing of teeth. I protest that it is not my job, that one should know when they are using the last ____ , and to let me know so it can be replenished. This is something that they all got better at, especially once they got to college.

Clean clothes magically appear

Laundry is one of those dirty words (pun fully intended). This is one of the chores that is NEVER complete. Again, I have taken this task on, of my own free will. Everyone in my house knows how to do laundry – how to sort it, and how the washer and dryer work. They also know that complaints about something not being clean will result in them being told to do it themselves. Therefore, they have also learned to not complain and to do without.

Like the others, this is a chore I chose. Yes, I could make each child do their own laundry, but then I would lose control of the washing machine. My main argument is that if everyone did their own, we would use more energy as we would be doing more partially full loads each week. This is true, but my hidden agenda is that by letting them all use the washer and dryer, it will likely be full when I want to use it. I really don’t want to have a laundry schedule, where everyone would have assigned times. I don’t want to manage such a schedule, and I want to use my machines when it is convenient for me.

Some people have told me that I let my kids off too easy, that they should have had more responsibilities around the house, starting at a younger age. There may be some truth in this, but I think we are all doing okay. They know how to care for themselves (even though they sometimes pretend they don’t) and are well on their way to becoming productive members of society. I am fortunate to have been in a position where I could do these things and possibly reduce the amount of stress in all their lives. They know that everyone has to pitch in to make society work and are among the first to volunteer when they see a need.

To be fair, my family takes care of me as well.

Several years ago, when I sprained my foot, badly, they wouldn’t let me get out of my favorite comfy chair except to go to the dining room table, the bathroom, or to bed for four days. That is how I learned how well the human body can heal itself, if you let it. (I have had not a twinge from it since.)

More recent illnesses have also had them stepping up and taking care of the most important, basic needs (the stuff they KNOW I do), while insisting that I rest and get better. At these times, I know that what I do every day is noticed and appreciated. Once I am again healthy, though, taking care of the house and them, well, that is my job.

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We spend a lot of time prepping for the arrival of a baby. But when it comes to the arrival of our breast milk (and all the massive adjustments that come with it), it's easy to be caught off guard. Stocking up on a few breastfeeding essentials can make the transition to breastfeeding a lot less stressful, which means more time and energy focusing on what's most important: Your recovery and your brand new baby.

Here are the essential breastfeeding tools you'll need, mama:

1. For covering up: A cute nursing cover

First and foremost, please know that all 50 states in the United States have laws that allow women to breastfeed in public. You do not have to cover yourself if you don't want to—and many mamas choose not to—and we are all for it.

That said, if you do anticipate wanting to take a more modest approach to breastfeeding, a nursing cover is a must. You will find an array of styles to choose from, but we love an infinity scarf, like the LK Baby Infinity Nursing Scarf Nursing Cover. You'll be able to wear the nursing cover instead of stuffing it in your already brimming diaper bag—and it's nice to have it right there when the baby is ready to eat.

Also, in the inevitable event that your baby spits-up on you or you leak some milk through your shirt, having a quick and stylish way to cover up is a total #momwin.

2. For getting comfortable: A cozy glider

Having a comfy spot to nurse can make a huge difference. Bonus points if that comfy place totally brings a room together, like the Delta Children Paris Upholstered Glider!

Get your cozy space ready to go, and when your baby is here, you can retreat from the world and just nurse, bond, and love.

3. For unmatched support: A wire-free nursing bra

It may take trying on several brands to find the perfect match, but finding a nursing bra that you love is 100% worth the effort. Your breasts will be changing and working in ways that are hard to imagine. An excellent supportive bra will make this so much more comfortable.

It is crucial to choose a wireless bra for the first weeks of nursing since underwire can increase the risk of clogged ducts (ouch).The Playtex Maternity Shaping Foam Wirefree Nursing Bra is an awesome pick for this reason, and because it is designed to flex and fit your breasts as they go through all those changes.

4. For maximum hydration: A large reusable water bottle

Nothing can prepare you for the intense thirst that hits when breastfeeding. Quench that thirst (and help keep your milk supply up in the process) by always having a water bottle with a straw nearby, like this Exquis Large Outdoor Water Bottle.

5. For feeding convenience: A supportive nursing tank

Experts recommend that during the first weeks of your baby's life, you breastfeed on-demand, meaning that any time your tiny boss demands milk, you feed them. This will help establish your milk supply and get everything off to a good start.

What does this mean for your life? You will be breastfeeding A LOT. Nursing tanks, like the Loving Moments by Leading Lady, make this so much easier. They have built-in support to keep you comfy, and you can totally wear them around the house, or even out and about. When your baby wants to eat, you'll be able to quickly "pop out" a breast and feed them.

6. For pain prevention: A quality nipple ointment

Breastfeeding shouldn't hurt, but the truth is those first days can be uncomfortable. Your nipples will likely feel raw as they adjust to their new job. This will get better! But until it does, nipple ointment is amazing.

My favorite is the Earth Mama Organic Nipple Butter. We love that it's organic, and it is oh-so-soothing on your hard-at-work nipples.

Psst: If it actually hurts when your baby latches on, something may be up, so call your provider or a lactation consultant for help.

7. For uncomfortable moments: A dual breast therapy pack

As your breasts adjust to their new role, you may experience a few discomforts—applying warmth or cold can help make them feel so much better. The Lansinoh TheraPearl 3-in-1 Breast Therapy Pack is awesome because you can microwave the pads or put them in the freezer, giving you a lot of options when your breasts need some TLC.

Again, if you have any concerns about something being wrong (pain, a bump that may be red or hot, fever, or anything else), call a professional right away.

8. For inevitable leaks: An absorbing breast pad

In today's episode of, "Oh come on, really?" you are going to leak breastmilk. Now, this is entirely natural and you are certainly not required to do anything about this. Still, many moms choose to wear breast pads in their bras to avoid leaking through to their shirts.

You can go the convenient and disposable route with Lansinoh Disposable Stay Dry Nursing Pads, or for a more environmentally friendly option, you can choose washable pads, like these Organic Bamboo Nursing Breast Pads.

9. For flexibility: A breast pump

Many women find that a breast pump becomes one of their most essential mom-tools. The ability to provide breast milk when you are away from your baby (and relieve uncomfortable engorged breasts) will add so much flexibility into your new-mom life.

For quick trips out and super-easy in-your-bag transport, opt for a manual pump like the Lansinoh Manual Breast Pump .

If you will be away from your baby for longer periods of time (traveling or working outside the home, for example) an electric pump is your most efficient bet. The Medela Pump In Style Advanced Double Electric Breast Pump is a classic go-to that will absolutely get the job done, and then some.

10. For quality storage: Breast milk bags

Once you pump your liquid gold, aka breast milk, you'll need a place to store it. The Kiinde Twist Pouches allow you to pump directly into the bags which means one less step (and way less to clean).

11. For keeping cool: A freezer bag

Transport your pumped milk back home to your baby safely in a cooler like the Mommy Knows Best Breast Milk Baby Bottle Cooler Bag. Remember to put the milk in a fridge or freezer as soon as you can to optimize how long it stays usable for.

12. For continued nourishment: Bottles

Nothing beats the peace of mind you get when you know that your baby is being well-taken of care—and well fed—until you can be together again. The Philips Avent Natural Baby Bottle Newborn Starter Gift Set is a fan favorite (mama and baby fans alike).

This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.

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A viral video about car seat safety has parents everywhere cracking up and humming Sir-Mix-A-Lot.

"I like safe kids and I cannot lie," raps Norman Regional Health System pediatric hospitalist Dr. Kate Cook (after prefacing her music video with an apology to her children."I'm a doctor tryin' warn you that recs have changed," she continues.

Dr. Cook's rap video is all about the importance of keeping babies facing backward. It's aptly called "Babies Face Back," and uses humor and parody to drive home car seat recommendations from the American Academy of Pediatrics (AAP).

"Switching from rear-facing to forward-facing is a milestone many parents can't wait to reach," Dr. Cook said in a news release about her hilarious video. "But this is one area where you want to delay the transition as long as possible because each one actually reduces the protection to the child."

Last summer the AAP updated its official stance on car seat safety to be more in line with what so many parents were already doing and recommended that kids stay rear-facing for as long as possible. But with so many things to keep track of in life, it is understandable that some parents still don't know about the change. Dr. Cook wants to change that with some cringe-worthy rapping.

The AAP recommends:

  • Babies and toddlers should ride in a rear-facing car safety seat as long as possible, until they reach the highest weight or height allowed by their seat.
  • Once they are facing forward, children should use a forward-facing car safety seat with a harness for as long as possible. Many seats are good up to 65 pounds.
  • When children outgrow their car seat they should use a belt-positioning booster seat until the vehicle's lap and shoulder seat belt fits properly, between 8 and 12 years old.

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[Editor's note: Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.]

Suicide rates for girls and women in the United States have increased 50% since 2000, according to the CDC and new research indicates a growing number of pregnant and postpartum women are dying by suicide and overdose. Suicide rates for boys and men are up, too.

It's clear there is a mental health crisis in America and it is robbing children of their mothers and mothers of their children.

Medical professionals urge people to get help early, but sometimes getting help is not so simple. For many Americans, the life preserver that is mental health care is out of reach when they are drowning.

Democratic presidential candidate Pete Buttigieg just released a plan he hopes could change that and says the neglect of mental health in the United States must end. "Our plan breaks down the barriers around mental health and builds up a sense of belonging that will help millions of suffering Americans heal," says Buttigieg.

He thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

In a country where giving birth can put a mother in debt, it's not surprising that while as many as 1 in 5 new moms suffers from perinatal mood and anxiety disorders, more than half of new moms who need mental health treatment don't get it. Stigma, childcare and of course costs are factors in why women aren't seeking help when they are struggling.

Buttigieg's plan is interesting because it could remove some of these barriers. He wants to make mental health care more affordable by ensuring everyone has comprehensive coverage for mental health care and by ensuring that everyone can access a free yearly mental health check-up.

That could make getting help more affordable for some moms, and by increasing reimbursement rates for mental health care delivered through telehealth, this plan could help moms get face time with a medical professional without having to deal with finding childcare first.

Estimates from new research suggest that in some parts of America as many as 14% or 30% of maternal deaths are caused by addiction or suicide. Buttigieg's plan aims to reduce those estimates by fighting the addiction and opioid crisis and increasing access to mental health services in underserved communities and for people of color. He also wants to reduce the stigma and increase support for the next generation by requiring "every school across the country to teach Mental Health First Aid courses."

These are lofty goals with a lofty price tag. It would cost about $300 billion to do what Buttigieg sets out in his plan and the specifics of how the plan would be funded aren't yet known. Neither is how voters will react to this 18-page plan and whether it will help Buttigieg stand out in a crowded field of Democratic candidates.

What we do know is that right now, America is talking about mental health and whether or not that benefits Buttigieg's campaign it will certainly benefit America.

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[Editor's Note: Welcome to It's Science, a Motherly column focusing on evidence-based explanations for the important moments, milestones, and phenomena of motherhood. Because it's not just you—#itsscience.]

If you breastfeed, you know just how magical (and trying) it is, but it has numerous benefits for mama and baby. It is known to reduce the likelihood of developing cardiovascular disease, type 2 diabetes, and rheumatoid arthritis, and cuts the risk of sudden infant death syndrome (SIDS) by half.

If this wasn't powerful enough, scientists have discovered that babies who are fed breast milk have a stomach pH that promotes the formation of HAMLET (Human Alpha-lactalbumin Made Lethal to Tumor cells). HAMLET was discovered by chance when researchers were studying the antibacterial properties of breast milk. This is a combination of proteins and lipids found in breast milk that can work together to kill cancer cells, causing them to pull away from healthy cells, shrink and die, leaving the healthy cells unaffected.

According to researchers at Lund University in Sweden, this mechanism may contribute to the protective effect breast milk has against pediatric tumors and leukemia, which accounts for about 30% of all childhood cancer. Other researchers analyzed 18 different studies, finding that "14% to 19% of all childhood leukemia cases may be prevented by breastfeeding for six months or more."

And recently, doctors in Sweden collaborated with scientists in Prague to find yet another amazing benefit to breast milk. Their research demonstrated that a certain milk sugar called Alpha1H, found only in breast milk, helps in the production of lactose and can transform into a different form that helps break up tumors into microscopic fragments in the body.

Patients who were given a drug based on this milk sugar, rather than a placebo, passed whole tumor fragments in their urine. And there is more laboratory evidence to support that the drug can kill more than 40 different types of cancer cells in animal trials, including brain tumors and colon cancer. These results are inspiring scientists to continue to explore HAMLET as a novel approach to tumor therapy and make Alpha1H available to cancer patients.

Bottom line: If you choose to breastfeed, the breast milk your baby gets from your hard work can be worth every drop of effort.

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