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Helping Your Empath Make Their Way in the World Without Putting Them In a Bubble

My son seeks me out a few days after we’ve returned home from visiting his great-grandmother. She is in good health, but six-year-old Sam knows she is getting older and sees more doctors than she used to. He’s aware of the concept of death, and he is slightly fixated on it.


“I’ve decided that when Nanny dies, I don’t want to know,” he says. “I can believe she is always alive and that I just don’t see her because we don’t live in the same town. I won’t be okay if I know she’s gone for real.” His words come out determined, like he has put thought into this decision.

“Sam, we have to learn how to get through things like that, even when they are hard,” I say. “We can’t put our heads in the sand. I couldn’t lie to you anyway because I will be way too devastated to pretend nothing is wrong when we do lose Nanny.”

He puts his face in his hands and speaks in a muffled tone.

“You’re right. This was a bad plan. You will be hurting, and I will feel it just being near you even if you lie. It’s going to hurt so much.”

“It always hurts to lose someone.”

“Yes, that, but also feeling you lose her. Mom, it’s just going to be so bad. You love her so much.” He is suddenly consumed, not by his future grief but by mine.

I don’t have any reassuring words as I simply hold my son and reflect on the challenges and gifts that come with raising an empath.

Empaths defined

In her book, “Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World,” psychologist Dr. Michele Borba writes that we need our kids to be more empathetic. She points to research that says teenagers are almost 50 percent less empathetic than they were decades ago, and that’s a problem.

Being empathetic makes it easier for us to engage in relationships and allows us to feel connected to others. For most people, empathy is a gateway to a better life with improved communication. However, being an empath is on a bit of a different level than just knowing how to empathize. The road for empaths is more complicated.

Empaths are defined as people who take on the feelings of others – literally feeling their pain or emotions. Imagine Professor X from the X-Men comics. He’s a mutant with the super power of telepathy, but it could be argued that he is also an empath.

His ability to read other people’s minds and experience their emotions drives his character in “X-Men: Days of Future Past” to use drugs to dull the anxiety and depression that come along with all of the feelings he absorbs.

He starts the drugs for other reasons but stays on them to dull pain. This makes sense. Kids who are empaths – also known as orchid children or highly sensitive kids – are more likely to suffer from substance abuse issues and depression, possibly because they absorb the good and the bad from others and have problems coping and so reach for other methods to tune out.

To truly empathize, a person has to truly feel, and Sam can get high on the giddiness of a friend or end up in tears when someone he loves is in any form of discomfort. The problem is he doesn’t have an off switch and can end up a ball of anxiety simply because he feels too much.

Wired that way

It’s been known for some time that psychopaths don’t experience empathy. Studies of inmates who exhibited signs of psychopathic behavior revealed a disconnect when it came to feeling other people’s emotions. Those who were highly psychopathic felt no pain when imagining bad things happening to others, proven by the fact that the parts of their brains wired for empathy did not light up.

Obviously, being capable of empathy is good, but empaths are on the other end of this spectrum. They feel the pain of others, and they absorb emotions like a sponge. It’s exhausting, though it does make them good listeners and nurturers.

How do we introduce empaths to the world?

When bad things happen in the world, my husband and I hesitate to share details with Sam. We want to teach him that he can feel, help others, and still survive, but we fear him falling apart because of how hard it is for him to disconnect from someone else’s pain.

We don’t want to teach kids to be unempathetic, but how do we equip empaths to live in an imperfect environment without staying exhausted, stressed, and overwhelmingly sad? Empath and MD Judith Orloff has some tips:

1 | Teach kids meditation

Teaching empaths to meditate helps them slow down, become aware of their emotions, and work to regulate their behavior. Empaths should have meditation or stillness breaks sprinkled throughout their days. It may help them hit the reset button before they are too overwhelmed.

2 | Explain the power of no

It’s necessary for empaths to protect their down time and know their limits. They shouldn’t sign up to be in a large group of people for an entire day if they know the stress from feeling too much from others will drain them. Help empaths draw lines and shield themselves from too much stimulation when necessary.

3 | Teach them to choose friends wisely

Good and bad feelings are contagious for empaths, so that optimistic friend who builds others up and handles challenges constructively will be helpful for an empath.

Orloff warns that the opposite is true if an empath is around “emotional vampires.” Being surrounded by companions full of fear, anger, or other negative feelings on a regular basis is damaging for empaths. They absorb the strong emotions, and they can actually feel harmed by them.

Teach kids to choose their closest companions wisely, and make sure they don’t live in a house where unchecked anger is the norm.

Guide your empath

The world is one of beauty, but it is also full of evil and pain. It always will be, and empaths have to exist in this world without feeling the pressure Professor X did. We don’t want to change empaths or teach them to be hard. They aren’t weak, and their abilities allow them to feel beauty and appreciate goodness in a way that most of us can’t. With a steady hand we can guide them to use their empath powers and take care of themselves at the same time.

Author Donna Lynn Hope asks the very relevant question, “The empath helps others by absorbing some of their pain, but who helps the empath?”

Those who love them do, by teaching them to embrace the superheroes they are.

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Between the sleepless nights, endless worries, and persistent temper tantrums, parenting can feel like a fast track to gray hairs and wrinkles.

Now, researchers at Northwestern University have proven what we've suspected all along: having children does, in fact, speed up the aging process. A new study, which was published last month in Scientific Reports, found that each pregnancy can age a mother's cells by up to two years.

Each baby ages a mother’s cells

Researchers studied 821 women in the Philippines between the ages of 20 and 22, with various reproductive histories. They examined two separate markers of cellular aging—telomere length and epigenetic age—to measure the toll pregnancy takes on the body.

"Telomere length and epigenetic age are cellular markers that independently predict mortality, and both appeared 'older' in women who had more pregnancies in their reproductive histories," Calen Ryan, lead author of the study and a doctoral student in biological anthropology at Northwestern, said in a statement. "Even after accounting for other factors that affect cellular aging, the number of pregnancies still came out on top."

The researchers were surprised to find that cellular aging increased between about six months and two years for each additional pregnancy—a figure much higher than what they originally anticipated. Meanwhile, women who were currently pregnant had cells that looked significantly younger than predicted for their biological age."

It's an interesting situation in which pregnancy makes someone look temporarily 'young,' but there appears to be some lasting, cumulative relationship between the number of pregnancies and more accelerated biological age," noted Christopher Kuzawa, PhD, senior author of the study and a professor of anthropology at Northwestern University.

Our telomeres shorten and our epigenetic age increases

Telomeres, which are stretches of DNA at the end of chromosomes, protect our DNA and make it possible for our cells to divide. Longer telomeres are associated with longer lives and better health. As people age and as cells divide and replicate, those telomeres shorten.

Given that there is hyper cell production during pregnancy, it makes sense that those telomeres would shorten and, therefore, appear to age dramatically.

"During pregnancy, more cells need to be produced for carrying and nurturing the fetus, such as in red blood cells, placental cells, and more," said Dr. Kim Langdon, an Ohio-based retired OB-GYN who writes at Parenting Pod. "In addition, the cells in all organs such as the heart and uterus enlarge. This is known as hypertrophy—and when cells hypotrophy, their telomeres shorten."

Meanwhile, the epigenetic age begins to climb. This is an estimate of a person's biological age based on changes in the DNA that are caused by environmental factors, such as toxins and stress.

In other words, pregnancy puts a lot of pressure on the body. "I'm not really surprised," Langdon told Healthline about the findings. "Every OB-GYN knows the extreme stress to the system that pregnancy causes."

Throughout pregnancy, the blood volume increases by 50% as does the cardiac output, which puts strain on the heart. The kidney function increases and the lungs have reduced capacity, which causes breathlessness.

Why, then, did the pregnant women seem so much better off?

It may all come down to the immunological, hormonal, and physiological changes that take place during pregnancy to support development of the baby.

For example, pregnant women experience elevated estrogen levels, which can lower oxidative stress and prevent damage to telomere length and epigenetic age. Once the baby is born, though, those shifts are no longer necessary.

The findings may not be permanent

The study supports previous evidence that women who have had more pregnancies are more susceptible to certain illnesses and have slightly shorter life spans. Earlier this year, researchers from George Mason University found that childbirth could age a woman by as many as 11 years.

While it may be nerve-racking to learn that having children can accelerate the aging process, scientists still don't fully understand why this happens and don't want women to worry.

According to Langdon, we are far away from understanding if these findings could impact family planning or the longevity or long-term health of the mother.

"We don't know if these findings are permanent," Langdon said. "More longitudinal studies need to be done over many years, even decades, to see if this is reversible or if it really can predict when you will die."

The researchers from Northwestern University and the University of Washington have already started they working on a follow-up study that will examine the same group of women 13 years after their cellular measurements were first taken. Eventually, we'll be able to see if the women's cells continue to appear older throughout their life.

Until then, though, you can keep blaming your kids for those fine lines and dark circles.

Originally posted on Healthline.

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In the moments after we give birth, we desperately want to hear our baby cry. In the middle of the night a few months later it's no longer exactly music to our ears, but those cries aren't just telling us that baby needs a night feeding: They're also giving us a hint at what our children may sound like as kindergarteners, and adults.

New research published in the journal Biology Letters suggests the pitch of a 4-month-old's cry predicts the pitch they'll use to ask for more cookies at age five and maybe even later on as adults.

The study saw 2 to 5-month olds recorded while crying. Five years later, the researchers hit record again and chatted with the now speaking children. Their findings, combined with previous work on the subject, suggest it's possible to figure out what a baby's voice will sound like later in life, and that the pitch of our adult voices may be traceable back to the time we spend in utero. Further studies are needed, but scientists are very interested in how factors before birth can impact decades later.

"In utero, you have a lot of different things that can alter and impact your life — not only as a baby, but also at an adult stage," one of the authors of the study, Nicolas Mathevon, told the New York Times.

The New York Times also spoke with Carolyn Hodges, an assistant professor of anthropology at Boston University who was not involved in the study. According to Hodges, while voice pitch may not seem like a big deal, it impacts how we perceive people in very real ways.

Voice pitch is a factor in how attractive we think people are, how trustworthy. But why we find certain pitches more or less appealing isn't known. "There aren't many studies that address these questions, so that makes this research especially intriguing," Hodges said, adding that it "suggests that individual differences in voice pitch may have their origins very, very early in development."

So the pitch of that midnight cry may have been determined months ago, and it may determine part of your child's future, too. There are still so many things we don't know, but as parents we do know one thing: Our babies cries (as much as we don't want to hear them all the time) really are something special.

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I always thought I'd have babies. As in, multiple babies. Maybe three or four? I knew it would be hard. I knew pregnancy was tough and childbirth was no walk in the park.

I just didn't know how tough. And I also had no idea how hard my recovery would be.

It's been nearly four months, and I'm still taking pain medicine. I'm still using the witch hazel pads and haven't touched toilet paper. I'm still struggling with issues from my labor and delivery that just won't go away.

I'm still dealing with the emotional guilt that comes from feeling like I failed my daughter because I don't remember her first moments of life due to the trauma of what my body went through.

My birth story was traumatic and terrifying—and rare.

At 38 weeks pregnant, I had been in what we thought was labor for almost two days—but was actually a kidney stone. I was in constant, terrible pain for nearly 48 hours straight, and morphine didn't take the pain away—it only took the edge off. I watched out the hospital window as the world went by outside, and the hours dragged on.

I didn't sleep because of the pain. My body was completely drained and had gone into survival mode because of what felt like endless torture. Eventually, I was induced because of a small leak of amniotic fluid and had to give birth in an exhausted physical state and a completely anxious mental state.

I was in no way ready to have my baby—the baby I had been so ready for just weeks earlier.

This lead to all the things I had hoped to avoid for my birth—inducement, more inducement because I wasn't progressing fast enough, having to lie flat on my back, epidural, episiotomy and forceps.

By the time my sweet daughter finally entered the world, and they placed her in my arms—all I could do was immediately fall back onto the bed and close my eyes. My body was shutting down from sheer exhaustion. I wasn't even able to look at my brand new baby, let alone admire her or watch her take her first breaths. This part of my birth story still breaks my heart.

After they moved me to my recovery room, I asked my husband what our delivery room number was—because I never wanted to go in that room again. I didn't want to see it. I didn't want to walk down the hallway past it. And I really didn't want to think about what happened in there. My mind was scarred by the fear and anxiety I experienced.

The hardest part of all of this is that now, the thought of getting pregnant again terrifies me. My heart longs to have a house full of little feet running down the halls, yet my body says "closed for business." It's a confusing tension.

I know of women who have suffered through experiences much worse than I have. I know there are stories out there that are almost unbelievable. I don't know if or when or how I will ever feel ready for another baby again.

Yet, I have been realizing a few things.

It's okay that I'm scared. It's okay that I didn't feel as strong as I hoped to be. It's okay that I didn't power through childbirth without assistance. It's okay that I wasn't like the moms who can give birth in their sleep.

And it's okay that I wasn't physically able to witness my daughter's first moments of life. It doesn't make me a bad mother. It won't ruin my daughter's life. She doesn't even know what happened—only I do. I'm the one whose heart is broken because of this—not hers. She was in mama's arms and that's all she knew.

So I'm giving myself grace. I'm letting my mind and body heal for however long it takes. I'm not going to feel the guilt of failure—because I didn't fail.

So, mama with the traumatic birth story, please give yourself grace too. You're a good mom. You're a strong and powerful woman who has done something amazing.

You brought life into this world.

Your body didn't fail—you survived, and you're a mother now. And it's absolutely, 100% okay if you change your mind about having another baby. You have permission to feel exactly how you feel, right now at this moment.

Don't feel like less of a woman because of a story that was ultimately out of your control. You did it. You really did it. That is what makes you a strong, powerful woman. You are amazing, and you are a rockstar for going through what you did.

And you know what? You're killing this whole motherhood thing, too—just so you know.

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First responders do a lot of heroic things on the job. We're used to seeing police officers on TV pulling victims to safety or chasing down the bad guys, but sometimes, heroism looks a lot different. Sometimes, it looks like breastfeeding.

A Facebook photo of a police officer breastfeeding a hungry baby in an Argentinian hospital has now gone viral for very good reason. It's a simple act, but to that hungry baby, Officer Celeste Ayala is certainly a hero.

The photo was posted to Facebook by Marcos Heredia, who says he witnessed the police officer comfort and breastfeed a hungry baby while on duty at the Sister Maria Ludovica Children's Hospital in Buenos Aires.

According to Heredia, who tagged the officer in the Facebook post, Officer Ayala was attending the busy hospital on August 14 when she noticed the baby, a patient, needing care and comfort, and took it upon herself to give it.

"I want to make public this great gesture of love that you had today with that little baby, who without knowing you didn't hesitate, and for a moment you fulfilled [as if] you were their mother," reads a loose translation of Heredia's post.

Multiple Spanish-language websites report the 6-month-old baby Ayala breastfed is the youngest of six siblings who were in the process of being placed into foster care because their mother did not have the resources to feed them. The children were at the hospital for the medical exams they needed before being moved into foster care when Ayala came into contact with the baby, who was desperately hungry while waiting, according to reports.

Metro reports Ayala spoke to local media in Buenos Aires, explaining that she noticed hospital staff were overwhelmed so she, a mother of two, asked if she could comfort and feed the baby. "I noticed that he was hungry, as he was putting his hand into his mouth, so I asked to hug him and breastfeed him. It was a sad moment, it broke my soul seeing him like this, society should be sensitive to the issues affecting children, it cannot keep happening," Ayala reportedly said.

Not only is Ayala a mother and a police officer, but she is also apparently a volunteer firefighter as well. Her fellow firefighters joined in the chorus of people supporting Ayala's simple heroism on social media.

'We want to congratulate the voluntary firefighting cadet Celeste Ayala who yesterday in her job as police officer whilst she was on guard duty at the hospital, breastfed a young child who arrived crying."

Sometimes, first responders pull people from a burning building or save people from a hostage taking. And sometimes they feed babies.


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