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Reading with your child is a fun, bonding experience that offers many benefits – the most obvious being the development of child’s language skills and providing an opportunity for them to learn how to read. Beyond boosting their learning potential, parent-child reading also has health benefits, says a recent study. Reading changes their brains for the better.


The findings, published in the journal Pediatrics, offer hard evidence that reading feeds young brain development. Led by Dr. John S. Hutton at Cincinnati Children’s Hospital, the study used functional MRI scans to assess real-time changes in the brains of 19 pre-school children as they listened to stories being read to them.

Parents were asked about “cognitive stimulation,” including their children’s reading habits and how often they were read to at home. Researchers discovered that reading stimulates the side of the brain that helps with mental imagery, understanding, and language processing, and that brain activity, while hearing stories, was higher in the children who were read to at home more often.

“We hope that this work will guide further research on shared reading and the developing brain to help improve interventions and identify children at risk for difficulties as early as possible, increasing the chances that they will be successful in the wonderful world of books,” Dr. Hutton said in an interview.

Studies have also shown that when a mind is consistently stimulated, the progress of mental illness slows. According to the U.S. Surgeon General, about 20 percent of children in the U.S., including pre-school children, suffer from a diagnosable mental illness during a given year. Children are prone to anxiety, ADHD, and other disorders. Reading keeps their brains active and engaged, and can help fend off mental illness.

Further research, conducted by cognitive neuropsychologist David Lewis and colleagues from the University of Sussex in England, showed that reading is also a major form of stress relief. The study followed volunteers as they had their stress levels and heart rates increased, and were then tasked with trying a series of stress-reduction methods – with reading surpassing listening to music and going for a walk as being the most effective method. Reading was shown to reduce stress levels by 68 percent, according to the findings.

Since all children experience stress, sometimes significant amounts of it, reading seems like a natural method for easing their tension and anxiety. Again, preschoolers are not immune. Even very young children have worries and concerns. Separation anxiety, for example, is a major stressor among this age group.

Instilling a love of reading in your child can also increase their life expectancy. Research has shown that avid readers live an average of two years longer than those who do not read. Those who read for up to 3.5 hours a week had a 17 percent lower risk of dying over the next 12 years, and people who read more than that were 23 percent less likely.

The American Academy of Pediatrics advises parents to read to their children every day, starting at birth. Dr. Hutton’s study notes, “Parents are a child’s first and most important teachers. The quality of cognitive stimulation in the home, especially before school entry, strongly influences achievement and health outcomes.”

The first six years of life are the most important for healthy brain development, but a brain needs stimulation and new experiences to grow cells and make connections. You can have a positive influence on your child’s mental growth. Reading is to the mind what exercise is to the body. Help them flex their brains with a great story – every single day.

What other ways does reading positively impact your child’s health? Share in the comments!

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When you become a parent for the first time, there is an undeniably steep learning curve. Add to that the struggle of sorting through fact and fiction when it comes to advice and—whew—it's enough to make you more tired than you already are with that newborn in the house.

Just like those childhood games of telephone when one statement would get twisted by the time it was told a dozen times, there are many parenting misconceptions that still tend to get traction. This is especially true with myths about bottle-feeding—something that the majority of parents will do during their baby's infancy, either exclusively or occasionally.

Here's what you really need to know about bottle-feeding facts versus fiction.

1. Myth: Babies are fine taking any bottle

Not all bottles are created equally. Many parents experience anxiety when it seems their infant rejects all bottles, which is especially nerve wracking if a breastfeeding mom is preparing to return to work. However, it's often a matter of giving the baby some time to warm up to the new feeding method, says Katie Ferraro, a registered dietician, infant feeding specialist and associate professor of nutrition at the University of California San Francisco graduate School of Nursing.

"For mothers returning to work, if you're breastfeeding but trying to transition to bottle[s], try to give yourself a two- to four-week trial window to experiment with bottle feeding," says Ferraro.

2. Myth: You either use breast milk or formula

So often, the question of whether a parent is using formula or breastfeeding is presented exclusively as one or the other. In reality, many babies are combo-fed—meaning they have formula sometimes, breast milk other times.

The advantage with mixed feeding is the babies still get the benefits of breast milk while parents can ensure the overall nutritional and caloric needs are met through formula, says Ferraro.

3. Myth: Cleaning bottles is a lot of work

For parents looking for simplification in their lives (meaning, all of us), cleaning bottles day after day can sound daunting. But, really, it doesn't require much more effort than you are already used to doing with the dishes each night: With bottles that are safe for the top rack of the dishwasher, cleaning them is as easy as letting the machine work for you.

For added confidence in the sanitization, Dr. Brown's offers an incredibly helpful microwavable steam sterilizer that effectively kills all household bacteria on up to four bottles at a time. (Not to mention it can also be used on pacifiers, sippy cups and more.)

4. Myth: Bottle-feeding causes colic

One of the leading theories on what causes colic is indigestion, which can be caused by baby getting air bubbles while bottle feeding. However, Dr. Brown's bottles are the only bottles in the market that are actually clinically proven to reduce colic thanks to an ingenious internal vent system that eliminates negative pressure and air bubbles.

5. Myth: Bottles are all you can use for the first year

By the time your baby is six months old (way to go!), they may be ready to begin using a sippy cup. Explains Ferraro, "Even though they don't need water or additional liquids at this point, it is a feeding milestone that helps promote independent eating and even speech development."

With a complete line of products to see you from newborn feeding to solo sippy cups, Dr. Brown's does its part to make these new transitions less daunting. And, for new parents, that truly is priceless.

This article was sponsored by Dr. Brown's. Thank you for supporting the brands that support Motherly and mamas.

Jessica Simpson celebrated her baby shower this weekend (after getting a cupping treatment for her very swollen pregnancy feet) and her theme and IG captions have fans thinking this was not just a shower, but a baby name announcement as well.

Simpson (who is expecting her third child with former NFL player Eric Johnson) captioned two photos of her shower as "💚 Birdie's Nest 💚". The photographs show Simpson and her family standing under a neon sign spelling out the same thing.

While Simpson didn't explicitly state that she was naming her child Birdie, the numerous references to the name in her shower photos and IG stories have the internet convinced that she's picking the same name Busy Philips chose for her now 10-year-old daughter.

The name Birdie isn't in the top 1000 baby names according to the Social Security Administration, but It has been seeing a resurgence in recent years, according to name nerds and trend watchers.

"Birdie feels like a sassy but sweet, down-to-earth yet unusual name," Pamela Redmond Satran of Nameberry told Town and Country back in 2017. "It's also just old enough to be right on time."

Simpson's older kids are called Maxwell and Ace, which both have a vintage feel, so if Birdie really is her choice, the three old-school names make a nice sibling set.

Whether Birdie is the official name or just a cute nickname Simpson is playing around with, we get the appeal and bet she can't wait for her little one to arrive (and her feet to go back to normal!)

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Mamas, if you hire a cleaning service to tackle the toddler fingerprints on your windows, or shop at the neighborhood grocery store even when the deals are better across town, don't feel guilty. A new study by the University of British Columbia and Harvard Business School shows money buys happiness if it's used to give you more time. And that, in turn could be better for the whole family.

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As if we needed another reason to shop at Target, our favorite store is offering some great deals for mamas who need products for baby. Mom life can be expensive and we love any chance at saving a few bucks. If you need to stock up on baby care items, like diapers and wipes, now is the time.

Right now, if you spend $100 on select diapers, wipes, formula, you'll get a $20 gift card with pickup or Target Restock. Other purchases will get you $5 gift cards during this promotion:

  • $20 gift card when you spend $100 or more on select diapers, wipes, formula, and food items using in store Order Pickup, Drive Up or Target Restock
  • $5 gift card when you buy 3 select beauty care items
  • $5 gift card when you buy 2 select household essentials items using in store Order Pickup, Drive Up or Target Restock
  • $5 gift card when you buy 2 select Iams, Pedigree, Crave & Nutro dog and cat food or Fresh Step cat litter items using in store Order Pickup
  • $5 gift card when you buy 3 select feminine care items using in store Order Pickup, Drive Up or Target Restock

All of these promotions will only run through 11:59 pm PT on Saturday, January 19, 2019 so make sure to stock up before they're gone!

Because the deals only apply to select products and certain colors, just be sure to read the fine print before checking out.

Target's website notes the "offer is valid using in store Order Pickup, Drive Up or Target Restock when available".

The gift cards will be delivered after you have picked up your order or your Target Restock order has shipped.

We won't tell anyone if you use those gift cards exclusively for yourself. 😉 So, get to shopping, mama!

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