11 powerful ways to build a growth mindset in your kids

6. Use the word 'yet' and use it often.

11 powerful ways to build a growth mindset in your kids

There's something that every child needs to believe with every cell in their bodies. When they do, they will thrive. There is a powerful way that we, as the adults in their lives, can nurture this belief and set them up to learn, grow and flourish.

They need to know that their brains can grow stronger—measurably stronger—with time and effort. It sounds simple, but the effects of believing this are profound. Some children will have been born believing this, but others will be certain that they are as they are and that nothing will change that.

There is no doubt that encouragement and praise are vital for kids of all ages, helping to lift them to great heights, but not all praise is good praise. The research around this is robust, leaving little doubt that different types of praise, though given with the most loving intent, can potentially be harmful to our kids and teens.

Children generally tend towards one of two types of mindsets: a fixed mindset or a growth mindset. Praise that focusses on intelligence promotes a fixed mindset, which is the belief that intelligence cannot be changed in any meaningful way. Children with a fixed mindset believe they are born with certain character traits and a fixed amount of intelligence and creativity, and that nothing they do will change that in any meaningful way.

In contrast, praise that focuses on effort ('You've worked really hard on that!) promotes a growth mindset, which is the belief that intelligence can grow and be strengthened with effort. Children with a growth mindset believe that they are capable of achieving what they want if they put in the time and effort to get there.

Fixed mindset vs. growth mindset

The effects of mindset are remarkable. Here are some of the big differences between a fixed mindset and a growth mindset.

Giving Up (Fixed) vs. Persistence (Growth)

  • A growth mindset fosters motivation, resilience and persistence. A fixed mindset kills it. Children who believe that intelligence lies with the genetically blessed are quicker to give up, believing that if they can't do something, it's because they aren't smart enough, creative enough, good enough, whatever enough. Children who have a growth mindset on the other hand, are more likely to keep working hard towards a goal, believing that all that stands between them and success is the right amount of effort.

Lack of Confidence (Fixed) vs. Confidence (Growth)

  • Children with a fixed mindset are more likely to interpret difficulty as confirmation that they don't have what it takes. If success means they are clever ('You did it! You're so clever!'), then a lack of success means they aren't. Once children believe this, their lack of confidence spills into other tasks, eventually wearing down their motivation and their love of learning.Praising children for effort will lift them above the times they don't do as well as they would like—which, let's be honest, happens to all of us. They will interpret a lack of success as a sign that they need to work a little harder or differently, rather than as evidence of a personal deficiency.

Avoid Challenge (Fixed) vs. Embrace Challenge (Growth)

  • When given the choice between a challenging task or an easy task, children with a fixed mindset will be more likely to choose the easy task. If children believe their intelligence is fixed and impossible to change, it is understandable that they will choose easy tasks to prove themselves. This leaves very limited scope for the vulnerability needed to learn and grow. Learning is all about starting at the edge of our capabilities and pushing beyond them. That will mean sometimes failing, sometimes falling, and sometimes admitting that, for the moment, we haven't got a clue. Children with a growth mindset will embrace challenge, seeing it as an opportunity to learn and grow.

Failure: Personal Deficiency (Fixed) vs. Opportunity to Learn (Growth)

  • Children with a fixed mindset will be more likely to interpret failure as evidence of their lack of intelligence or capability.Failure isn't so bleak for kids with a growth mindset. They have a healthy attitude to failure, seeing it as an opportunity to learn. Even when they are disappointed, they are able to keep their confidence intact and bounce back from the stumbles, believing they have it in them to succeed if they keep working at it.

Hiding the Struggle (Fixed) vs. Seeking Help (Growth)

  • Children who believe their performance will be attributed to intelligence, or to something about themselves that can't be changed, will be more likely to hide their struggles and lie about their mistakes. In Dweck's research, almost 40% of children who had been praised for intelligence, compared to 10% of children who had been praised for effort lied when they were asked to anonymously disclose the number of mistakes they made. When children believe that intelligence is fixed they will identify themselves as 'smart' or 'not smart'. Rather than seeing mistakes as a sign that they may need to work a little harder, they will see mistakes as evidence of a lack of inherent capability and will work harder to stop the world from seeing them as 'stupid' or incapable.On the other hand, children with a growth mindset will be more likely to seek help when something gets in their way, believing the capability is in them, but they just need a hand to find it.

Nurturing a growth mindset

A growth mindset will supercharge their capacity to learn and grow. We know that for certain. Parents, teachers and any important adult in the life of a child or adolescent has enormous power to steer them towards the happy headspace of a growth mindset. Here's how:

1. Tell them, over and over and over that 'brains can get stronger'

As if being a brain wasn't impressive enough, they've proven to be all the more remarkable by showing how much they can change. 'Brains can get stronger.' Say this over and over to the kids in your life until they're reciting you or telling you to stop—and then keep going. The more they can believe this, the more empowered they'll be to keep doing what they need to do to strengthen that powerhouse in their heads. Here is one way to explain it to them.

'Imagine that in your brain are billions of tiny lightbulbs. There is a lightbulb for everything you could ever do. There's a dancing lightbulb, a maths lightbulb, a soccer lightbulb, an imagination lightbulb, a science lightbulb, a cooking lightbulb, a flying a plane lightbulb... You get the idea. The thing is, they only turn on when you do what they are there for, so not all of your light bulbs will glow all the time. Some of them will never glow at all. That's exactly as it should be. Nobody is great at absolutely everything!

The really cool thing about these lightbulbs is that the more you turn them on (by practicing whatever it is they're there for), the brighter they glow, and the brighter they glow, the stronger your brain. The first time you try something, its lightbulb will only glow a little bit but the more you practice and learn that thing, the brighter that lightbulb will glow. Remember, not all of these lightbulbs are glowing all the time—only the ones that have been turned on.

If you never ride a bike, for example, the riding-a-bike lightbulb won't glow at all. The first time you ride a bike, that lightbulb will glow just a little bit. The more you ride your bike, the brighter the riding-a-bike lightbulb will glow. It might take a lot of practice before your riding-a-bike lightbulb is as bright as your teeth-brushing lightbulb but when it is as bright, you'll be just as good at riding a bike as you are at brushing your teeth.

Of course, your teeth-brushing lightbulb is very bright because you brush your teeth every morning and every night! When it comes to riding bikes though, you might fall off a few times but that doesn't mean that you can't be great at riding bikes. It just means that you're not good at riding them yet. You're still charging up that lightbulb.

Every time you learn something or practice something, you're turning on a lightbulb and strengthening your brain. In the same way exercise makes your body strong by strengthening your muscles, learning and practicing makes your brain strong. You're very capable of learning things and strengthening your brain, but no brain is going to build itself. All brains can all be strong, smart and capable of amazing things, but they need you to work and make the lightbulbs glow... and you can do that brilliantly.

2. Pay attention to effort over results

A grade that has been earned with hard work, whatever that grade is, should always be rewarded before something that was achieved without effort.

You studied hard for that exam and your marks show that.

It was a hard assignment but you didn't give up. You kept going and working hard and you did it! I loved the way you kept trying different things under you found something that worked.

3. Catch them being persistent

​Any time you see them putting in effort, working hard towards a goal or being persistent, acknowledge it. It doesn't mean you have to gush with praise every time they apply themselves, but it will mean a lot to them that you notice. 'You're working hard at that aren't you.'

4. Be specific with praise

Attach your praise to something specific. Rather than 'You're really smart,' try 'It was really clever the way you experimented with a few different ways to solve that problem. Nice work!'

5. Encourage a healthy attitude to failure and challenge

Speak of failure and challenge in terms of them being an opportunity to learn and grow.

6. Use the word 'yet', and use it often

When they say 'I don't know how to do it,' encourage them to replace this with, 'I don't know how to do it yet.' Keep doing this and soon they will learn to do this for themselves. Self-talk is a powerful thing.

7. Show them they don't always have to be successful to be okay

Kids don't learn what they're told, they learn what they see. Let them see when you hit a snag (when it's appropriate of course) and let them see you being okay with that. Talk about the things you learn when something doesn't quite go as planned.

If you take a wrong turn, for example, point out the interesting things you notice now that you're on a different road. Failure is part of learning and has absolutely nothing at all to do with how clever or capable they are. It's an opportunity to learn, in disguise.

8. Encourage them to keep the big picture in mind

It's where they end up that matters. The stumbles on the way are just part of the learning and the way there. Learning takes time and the path won't be straight – it will be crooked and interesting and full of great opportunities, exactly as it was meant to be.

9. When they do well without effort

For a student who does really well without putting in any effort, it's still important to hold back from making it all about how clever or capable they are. Instead, Dweck suggests trying, 'Ok. That was too easy for you. Let's see if there's something more challenging that you can learn from.'

10. And when they put in the effort, but don't do so well...

If they've worked hard but haven't achieved what they wanted, notice the effort. This will nurture their confidence, resilience and motivation to keep learning and working hard. 'I loved seeing the effort you put into that assignment. Let's see what you can learn from for next time.'

11. Give permission to fail

Take the anxiety out of learning and put back the love. Giving kids permission to get it wrong sometimes will broaden their willingness to take risks and experiment with better ways of doing things. This will expand their creativity, problem solving and readiness to embrace challenge.

And finally...

Intelligence is not fixed and can be flourished with time and effort. Nurturing this belief in children is one of the greatest things we, as the adults in their lives, can do to help lift them so they can reach their full potential. The effort will come from them, but it's important that we do what we can to have them believe that the effort will be worth it.

Originally posted on Hey Sigmund.

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23 kid-approved lunch ideas you'll want to steal

Looking for some tried-and-true lunch time suggestions? We've got you covered, mama.

mrs/Getty Images

Whether your little one will eat anything you put in front of them or prefers to stick to their favorite foods, coming up with healthy lunch ideas for your kids every day can be stressful. We're here to help. That's why we're rounding up some fun, healthy meals for you to try. Many of these feature leftovers or options you can make without cooking anything new.

We hope you'll find some great ways to help make lunchtime fun in your house. Whether it's a new idea for a wrap or simply a snack that your child has yet to try, read on for 20+ great lunch ideas for kids.


A version of this story was published in July 2021. It has been updated.

Food

12 baby registry essentials for family adventures

Eager to get out and go? Start here

Ashley Robertson / @ashleyrobertson

Parenthood: It's the greatest adventure of all. From those first few outings around the block to family trips at international destinations, there are new experiences to discover around every corner. As you begin the journey, an adventurous spirit can take you far—and the best baby travel gear can help you go even farther.

With car seats, strollers and travel systems designed to help you confidently get out and go on family adventures, Maxi-Cosi gives you the support you need to make the memories you want.

As a mom of two, Ashley Robertson says she appreciates how Maxi-Cosi products can grow with her growing family. "For baby gear, safety and ease are always at the top of our list, but I also love how aesthetically pleasing the Maxi Cosi products are," she says. "The Pria Car Seat was our first purchase and it's been so nice to have a car seat that 'grows' with your child. It's also easy to clean—major bonus!"

If you have big dreams for family adventures, start by exploring these 12 baby registry essentials.

Tayla™️ XP Travel System

Flexibility is key for successful family adventures. This reversible, adjustable, all-terrain travel system delivers great versatility. With the included Coral XP Infant Car Seat that fits securely in the nesting system, you can use this stroller from birth.


Add to Babylist

$849.99

Iora Bedside Bassinet

Great for use at home or for adventures that involve a night away, the collapsible Iora Bedside Bassinet gives your baby a comfortable, safe place to snooze. With five different height positions and three slide positions, this bassinet can fit right by your bedside. The travel bag also makes it easy to take on the go.


Add to Babylist

$249.99

Kori 2-in-1 Rocker

Made with high-quality, soft materials, the foldable Kori Rocker offers 2-in-1 action by being a rocker or stationary seat. It's easy to move around the home, so you can keep your baby comfortable wherever you go. With a slim folded profile, it's also easy to take along on adventures so your baby always has a seat of their own.


Add to Babylist

$119.99

Minla 6-in-1 High Chair

A high chair may not come to mind when you're planning ahead for family adventures. But, as the safest spot for your growing baby to eat meals, it's worth bringing along for the ride. With compact folding ability and multiple modes of use that will grow with your little one, it makes for easy cargo.


Add to Babylist

$219.99

Coral XP Infant Car Seat

With the inner carrier weighing in at just 5 lbs., this incredibly lightweight infant car seat means every outing isn't also an arm workout for you. Another feature you won't find with other infant car seats? In addition to the standard carry bar, the Coral XP can be carried with a flexible handle or cross-body strap.


Add to Babylist

$399.99

Pria™️ All-in-One Convertible Car Seat

From birth through 10 years, this is the one and only car seat you need. It works in rear-facing, forward-facing and, finally, booster mode. Comfortable and secure for every mile of the journey ahead, you can feel good about hitting the road for family fun.


Add to Babylist

$289.99

Pria™️ Max All-in-One Convertible Car Seat

Want to skip the wrestling match with car seat buckles? The brilliant Out-of-the-Way harness system and magnetic chest clip make getting your child in and out of their buckles as cinch. This fully convertible car seat is suitable for babies from 4 lbs. through big kids up to 100 lbs. With washer-and-dryer safe cushions and dishwasher safe cup holders, you don't need to stress the mess either.


Add to Babylist

$329.99

Tayla Modular Lightweight Stroller

With four reclining positions, your little ones can stay content—whether they want to lay back for a little shut-eye or sit up and take in the view. Also reversible, the seat can be turned outward or inward if you want to keep an eye on your adventure buddy. Need to pop it in the trunk or take it on the plane? The stroller easily and compactly folds shut.


Add to Babylist
$499.99

Tayla Travel System

This car seat and stroller combo is the baby travel system that will help make your travel dreams possible from Day 1. The Mico XP infant seat is quick and easy to install into the stroller or car. Skipping the car seat? The reversible stroller seat is a comfortable way to take in the scenery.


Add to Babylist
$699.99

Modern Diaper Bag

When you need to change a diaper during an outing, the last thing you'll want to do is scramble to find one. The Modern Diaper Bag will help you stay organized for brief outings or week-long family vacations. In addition to the pockets and easy-carry strap, we love the wipeable diaper changing pad, insulated diaper bag and hanging toiletry bag.


Add to Babylist

$129.99

Mico XP Max Infant Car Seat

Designed for maximum safety and comfort from the very first day, this infant car seat securely locks into the car seat base or compatible strollers. With a comfy infant pillow and luxe materials, it also feels as good for your baby as it looks to you. Not to mention the cushions are all machine washable and dryable, which is a major win for you.


Add to Babylist
$299.99

Adorra™️ 5-in-1 Modular Travel System

From carriage mode for newborn through world-view seated mode for bigger kids, this 5-in-1 children's travel system truly will help make travel possible. We appreciate the adjustable handlebar, extended canopy with UV protection and locking abilities when it's folded. Your child will appreciate the plush cushions, reclining seat and smooth ride.


Add to Babylist
$599.99

Ready for some family adventures? Start by exploring Maxi-Cosi.

This article was sponsored by Maxi-Cosi. Thank you for supporting the brands that support Motherly and mamas.


Boost 1

This incredibly soft comforter from Sunday Citizen is like sleeping on a cloud

My only complaint? I've slept through my alarm twice.

When it comes to getting a good night's sleep, there are many factors that, as a mama, are hard to control. Who's going to wet the bed at 3 am, how many times a small person is going to need a sip of water, or the volume of your partner's snoring are total wildcards.

One thing you can control? Tricking out your bed to make it as downright cozy as possible. (And in these times, is there anywhere you want to be than your bed like 75% of the time?)

I've always been a down comforter sort of girl, but after a week of testing the ridiculously plush and aptly named Snug Comforter from Sunday Citizen, a brand that's run by "curators of soft, seekers of chill" who "believe in comfort over everything," it's safe to say I've been converted.


Honestly, it's no wonder. Originally designed as a better blanket for luxury hotels and engineered with textile experts to create this uniquely soft fabric, it has made my bed into the vacation I so desperately want these days.

The comforter is made up of two layers. On one side is their signature knit "snug" fabric which out-cozies even my most beloved (bought on sale) cashmere sweater. The other, a soft quilted microfiber. Together, it creates a weighty blanket that's as soothing to be under as it is to flop face-first into at the end of an exhausting day. Or at lunch. No judgement.

Miraculously, given the weight and construction, it stays totally breathable and hasn't left me feeling overheated even on these warm summer nights with just a fan in the window.

Beyond being the absolute most comfortable comforter I've found, it's also answered my minimalist bed making desires. Whether you opt to use it knit or quilted side up, it cleanly pulls the room together and doesn't wrinkle or look unkempt even if you steal a quick nap on top of it.

Also worth noting, while all that sounds super luxe and totally indulgent, the best part is, it's equally durable. It's made to be easily machine washed and come out the other side as radically soft as ever, forever, which totally helps take the sting out of the price tag.

My only complaint? I've slept through my alarm twice.

Here is my top pick from Sunday Citizen, along with the super-soft goods I'm coveting for future purchases.

Woodland Snug comforter

Sunday-Citizen-Woodland-Snug-comforter

The bedroom anchor I've been looking for— the Snug Comforter.

$249

Braided Pom Pom Throw

Because this degree of coziness needs portability, I'm totally putting the throw version on my list. It's washable, which is a must-have given my shedding dog and two spill-prone kiddos who are bound to fight over it during family movie night.

$145

Lumbar pillow

sunday-citizen-lumbar-pillow

What's a cozy bed without a pile of pillows?

$65

Crystal infused sleep mask

sunday citizen sleep mask

Promoting sleep by creating total darkness and relaxation, I've bookmarked as my go-to gift for fellow mamas.

$40

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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15 toys that will keep your kids entertained inside *and* outside

They transition seamlessly for indoor play.

Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


Stomp Racers

As longtime fans of Stomp Rockets, we're pretty excited about their latest launch–Stomp Racers. Honestly, the thrill of sending things flying through the air never gets old. Parents and kids alike can spend hours launching these kid-powered cars which take off via a stompable pad and hose.

$19.99

Step2 Up and Down Rollercoaster

Step2 Up and Down Rollercoaster

Tiny thrill-seekers will love this kid-powered coaster which will send them (safely) sailing across the backyard or play space. The durable set comes with a high back coaster car and 10.75 feet of track, providing endless opportunities for developing gross motor skills, balance and learning to take turns. The track is made up of three separate pieces which are easy to assemble and take apart for storage (but we don't think it will be put away too often!)

$139

Secret Agent play set

Plan-Toys-Secret-agent-play-set

This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

$40

Stepping Stones

Stepping-stones

Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

$99.99

Sand play set

B. toys Wagon & Beach Playset - Wavy-Wagon Red

For the littlest ones, it's easy to keep it simple. Take their sand box toys and use them in the bath! This 12-piece set includes a variety of scoops, molds and sifters that can all be stored in sweet little wagon.

$17.95

Sensory play set

kidoozie-sand-and-splash-activity-table

Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$19.95

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Foam pogo stick

Flybar-my-first-foam-pogo-stick

Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

$16.99

Dumptruck 

green-toys-dump-truck

Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

$22

Hopper ball

Hopper ball

Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

$14.99

Pull-along ducks

janod-pull-along-wooden-ducks

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$16.99

Rocking chair seesaw

Slidewhizzer-rocking-chair-seesaw

This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

$79.99

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$79.99

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$24.75

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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Willie Garson's son remembers his dad in the most beautiful way

From all the tributes that have poured in for actor Willie Garson, it seems his most important role was "Dad."

Willie Garson/Instagram

News broke Tuesday that actor Willie Garson, beloved for his roles as Stanford Blatch on Sex and the City and Mozzie on White Collar, died at the age of 57. Since then, tributes have poured in from the late actor's many co-stars through the years, and they all have one thing in common: telling the world just how much Willie Garson loved being a dad.

He met his son, Nathen Garson, at an adoption event when he was seven years old. He formally adopted him in 2009, and the rest is history. In an interview with PEOPLE magazine last year, Garson said he'd wanted to become a father for a long time.

"We had a smooth transition because we both wanted this adoption. Fatherhood is what I always wanted it to be," he said. "I wanted it so badly and he wanted it so badly. I think often it can be difficult because it's not that balanced."


Nathen paid tribute to his dad on Instagram, shortly after the news of his death was announced. His words are absolutely beautiful—and heartbreaking.

'I love you so much papa," he wrote in the caption. "Rest In Peace and I'm so glad you got to share all your adventures with me and were able to accomplish so much. I'm so proud of you."

"I will always love you, but I think it's time for you to go on an adventure of your own. You'll always be with me. Love you more than you will ever know and I'm glad you can be at peace now."

Nathen referred to his father as the "toughest and funniest and smartest person I've known" alongside a series of sweet photos documenting some of their memories together.

In a 2020 interview, Garson told Medium's Authority Magazine that he knew Nathen was meant to be his child the minute he saw him: "He was like a light that was shining brightly. He was the only kid that was playing/laughing, and I knew that was my kid! Once I interacted with him, I knew we clicked, and I had to have him," he said.

In an equally emotional post about her longtime friend, Sex and the City's Kristin Davis shared that she and Garson often talked about their special bond as adoptive parents, and reflected on Garson's "fearless commitment to fatherhood."

"We spoke about being single parents through adoption often," she wrote on Instagram. "And nothing gave him more joy and pride than his son Nathen. Nathen's strength and wisdom beyond his years are evident in his beautiful tribute to his dad."

Garson had been busy all summer, shooting the SATC reboot, And Just Like That, where he reprised his role as Stanford Blatch. How lucky we are to be able to watch him light up the screen one last time.

Friends, fellow celebrities, and costars showed up in the comments of Nathen's tribute to his dad in droves, with each of them sharing how proud Garson was of his son and how much he really loved being a dad. It seems the feeling was mutual.

"I'm glad you shared your love with me," Nathen said at the end of his post dedicated to his father. "I'll never forget it or lose it ❤️."

Celebrity News

Mandy Moore brought her breast pump to the Emmys and it's everything

She called the pump her 'VIP accessory.'

Rich Fury/Getty

Breast pumps have come a long way over the years, but no matter what type of pump you use, there's pretty much nothing discreet about them. And you know what? Why should it be discreet? Our babies have to eat, right?

Well if you're looking for some breast pump inspo, look no further than Mandy Moore at last night's Emmy Awards.


While she looked absolutely stunning in her red gown and her hair and makeup were on point, she also brought along one very essential 'VIP accessory': her Motif Luna breast pump. (Which is a very good pump, IMO.)

Mandy Moore/Instagram


Moore gave birth to her first child, son Gus, back in February and she's easily become one of our favorite celebrity moms ever since. Her husband, Taylor Goldsmith, is currently away on tour and was unable to join her for the awards show.

Over the summer, she documented a very relatable notch on the ol' Mom Belt: traveling with an infant where absolutely nothing goes right. But she handled it like a champ (and so did Gus), and we all nodded along in sympathy because we've all been there. Babies might be tiny, but they require A LOT of equipment, and doing anything outside of their normal at-home routine is a gamble.

Also this summer, Moore shared photos and videos from a mountain-climbing expedition she did with her friends. And yes, her "VIP accessory" made it to the top of a volcano, too. Because who wants engorged breasts when you're doing one of the most athletically challenging and physical things a person can do?

Basically, Mandy Moore is awesome and we love watching her motherhood journey. She may not have won an Emmy last night, but she's still a winner in literally every other way.

Celebrity News