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Do you ever struggle with getting your kids off the screen? Does it often end in tears (both theirs and yours)? Like so many other parents, I used to give my children warning.


“Five more minutes, then it's dinner!" I'd yell from the kitchen.

This statement would either be ignored or grunted at.

Five minutes later, I'd march into the living room and turn the TV/tablet/gadget off, expecting them to silently accept and for us all to have a lovely, quiet dinner together.

Cue screams. Cue tantrums. Cue cold dinner. Cue grey hairs.

I realized something was wrong. Something was wrong in the way I was approaching the issue. My children aren't naturally prone to tantrums, so I was thrown by this. I couldn't work out what I could do to stop the sudden screaming at the end of every screen-time.

I wanted to find a way of gently disconnecting my children from the screen, of bringing them back into the real world without continual bumps and bruises along the way (because this happened almost every night), but I didn't know how. Then a friend introduced me to a little trick by Isabelle Filliozat.

Isabelle Filliozat is a clinical psychologist specializing in positive parenting. She is the author of many books about children's education, and an authority on gentle parenting in the French speaking world. From one day to the next, my world changed. I suddenly knew how to handle the end of screen-time without the screams, the tantrums, the cold dinner, or the grey hairs.

Here is Isabelle Filliozat's very simple method to end screen-time without the screams.

The science behind screen-time

Have you ever had the electricity cut off just as the football game reached its most nerve-wracking stage?

Or your toddler pressed the “off" switch just as the protagonists in the deeply engrossing romantic comedy were finally going to kiss?

Or you ran out of power just as you were going to kill that alien and move up a level?

It's hard to come out of the state of pleasure, which is what screen-time creates in our brains. It's hard for adults. For a child, it can be terrible. Literally. Here, according to Isabelle Filliozat, is why.

When we human beings (not only children!) are absorbed in a film or playing a computer game, we are, mentally, in another world. Screens are hypnotic to our brains. The light, the sounds, the rhythm of the images puts the brain into a state of flow. We feel good, and don't want to do anything else. We certainly don't want the situation to change.

During these moments, our brains produce dopamine, a neurotransmitter which relieves stress-and pain. All is well – that is, until the screen is turned off. The dopamine levels in the body drop fast and without warning, which can, literally, create a sensation of pain in the body. This drop in hormones, this physical shock, is where children's scream-time begins.

It doesn't matter that we parents are quite clear that now is the end of screen-time. After all, we'd discussed and arranged it beforehand ("20 minutes!"), and/or given them warning (“Five more minutes!"). To us, it's clear and fair enough, but to the child, it isn't. When in front of a screen, she isn't in a state to think that way or to take that information in. Her brain is awash with dopamine, remember? To turn the “off" switch on the television can, for the child, feel like a shock of physical pain. You're not exactly slapping her in the face, but this is, neurologically speaking, how it might feel to her.

Cutting her off forcefully is hurtful. So instead of simply switching the “off" button, the trick is not to cut her off, but to instead enter her zone.

The trick? Build a bridge

Whenever you decide that screen-time should come to an end, take a moment to sit down next to your child and enter his world. Watch TV with him, or sit with him while he plays his game massacring aliens on the screen. This doesn't have to be long, half a minute is enough. Just share his experience. Then, ask him a question about it.

“What are you watching?" might work for some kids.

Others might need more specific questions. “So what level are you on now?" or “That's a funny figure there in the background. Who's he?"

Generally, children love it when their parents take an interest in their world. If they are too absorbed still and don't engage, don't give up. Just sit with them a moment longer, then ask another question.

Once the child starts answering your questions or tells you something she has seen or done on screen, it means that she is coming out of the “cut-off" zone and back into the real world. She's coming out of the state of flow and back into a zone where she is aware of your existence—but slowly. The dopamine doesn't drop abruptly, because you've built a bridge—a bridge between where she is and where you are. You can start to communicate, and this is where the magic happens.

You can choose to start discussing with your child that it's time to eat, to go have his bath or simply that screen-time is over now. Because of the minute of easing-in, your child will be in a space where he can listen and react to your request. He might even have been smoothed back into the real world gently enough, and is so happy about the parental attention that he wants turn off the TV/tablet/computer himself. (I've experienced my children do this, hand to heart.)

To me, simply the awareness of what's going on in my children's minds helps me handle end-of-screen-time much better than before. It isn't always as smooth as I want it to be, but we haven't had a scream-time incident since I discovered Isabelle Filliozat's little trick.

Don't take my word for it, go and try it yourself

Next time your child is sitting in front of a screen, and you want to end it, try this:

  • Sit with her for 30 seconds, a minute, or longer, and simply watch whatever she is watching or doing.
  • Ask an innocent question about what's happening on screen. Most children love their parent's attention, and will provide answers.
  • Once you've created a dialogue, you've created a bridge—a bridge that will allow your child to, in his mind and body, step from screen back into the real world, without hormones in free-fall, and therefore without crisis.
  • Enjoy the rest of your day together.

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It's a girl for Chanel Iman!

Iman and her husband, New York Giants football player Sterling Shepard, welcomed their daughter into the world on August 10 and called her Cali Clay Shepard. "You were worth every push [and] every contraction," the proud mama captioned an Instagram photo of the happy family.

The popularity of the name Cali has declined since the name peaked in 2014, when it was ranked 201 on the Social Security Administration's list of the most popular baby names. It's since fallen to 288. (The alternative spelling made popular by a character on Grey's Anatomy, Callie, ranks higher, at 188, but also peaked in 2014).

The popularity of her name may be waning, but little Cali herself is already very popular online. She's four days old and her Instagram account already has 7,600 followers.

It makes sense that Cali is already active on Instagram (well, her parents are active on her account) as her mama announced her pregnancy on the platform back on Mother's Day.

Congrats to Iman and Shepard on baby Cali's arrival! We can't wait to see more beautiful baby pictures on Instagram. 🎉

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In the moments after we give birth, we desperately want to hear our baby cry. In the middle of the night a few months later it's no longer exactly music to our ears, but those cries aren't just telling us that baby needs a night feeding: They're also giving us a hint at what our children may sound like as kindergarteners, and adults.

New research published in the journal Biology Letters suggests the pitch of a 4-month-old's cry predicts the pitch they'll use to ask for more cookies at age five and maybe even later on as adults.

The study saw 2 to 5-month olds recorded while crying. Five years later, the researchers hit record again and chatted with the now speaking children. Their findings, combined with previous work on the subject, suggest it's possible to figure out what a baby's voice will sound like later in life, and that the pitch of our adult voices may be traceable back to the time we spend in utero. Further studies are needed, but scientists are very interested in how factors before birth can impact decades later.

"In utero, you have a lot of different things that can alter and impact your life — not only as a baby, but also at an adult stage," one of the authors of the study, Nicolas Mathevon, told the New York Times.

The New York Times also spoke with Carolyn Hodges, an assistant professor of anthropology at Boston University who was not involved in the study. According to Hodges, while voice pitch may not seem like a big deal, it impacts how we perceive people in very real ways.

Voice pitch is a factor in how attractive we think people are, how trustworthy. But why we find certain pitches more or less appealing isn't known. "There aren't many studies that address these questions, so that makes this research especially intriguing," Hodges said, adding that it "suggests that individual differences in voice pitch may have their origins very, very early in development."

So the pitch of that midnight cry may have been determined months ago, and it may determine part of your child's future, too. There are still so many things we don't know, but as parents we do know one thing: Our babies cries (as much as we don't want to hear them all the time) really are something special.

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Most moms claim to be wine's biggest fan but often admit to knowing little about what's what (or even how to buy wine they like). And while you don't have to be a sommelier to buy a great bottle of vino, having a few wine smarts in your back pocket can mean the difference between a substandard cork pop and the perfect sip.

That's why we partnered with the wine pros at Winc, a subscription service that creates and curates wine from all over the world, to develop this simple primer that will help you identify the flavors you like best—and get them delivered to your doorstep.

Where to start

The simplest place to begin is between red and white.

In general, most people have an idea if they prefer one or the other, which is why Winc lets their members start the selection process with that simple question. Red wines tend to be more full-bodied, higher in tannins (more on those later), and are typically served at room temperature or slightly chilled. Whites are often lighter, crisper, and are typically served chilled.

But the great thing about the wine world is that there are always exceptions to the rule, which is why Winc refines monthly suggestions based on user feedback. "If you enjoy the wine and want to understand why, go on our site and look at how earthy it was, where it's hitting on the flavor scale to help you learn more about your palate," says Brooke Matthias, Winc's Director of Product.

Light vs. Full-bodied

Remember those tannins we mentioned? They're a naturally occuring compound in grape skins, seeds, and stems that give wine a more dominant, heavy flavor. (Think about steeping a tea bag for too long. That bitterness? That's essentially the same effect tannins have.)

While some people dislike the drying sensation tannins cause when drinking wine, they also help create wine that marries well with food because the wine won't disappear on your palate after eating something meaty or fatty.

If you're looking for something lighter, reach for a wine with a higher acid content. Acidity can be compared to tartness (think of biting into a lemon wedge) and typically produces the same "puckering" response of drinking something slightly sour, like lemonade. In wine, it tends to give your pour a crisp, clean sip without a lot of aftertaste or heaviness on the tongue.

Sweet vs. Dry

Many newbie wine drinkers often prefer something with a sweeter taste until they've had a chance to diversify their palate, but sweetness in wine isn't the same as sweetness in dessert.

"There's a difference between residual sugar and something that has a higher fruit concentration," Matthias says. "A lot of people think their wine is sweet, but it's actually fruity. And just because it's high in fruit flavor doesn't mean there's residual sugar content in the wine."

Sweet-tasting wines often taste strongest on the front of the tongue (where the majority of sweet-sensing taste buds occur). Drier wines can be either higher in tannins (for a more bitter flavor) or higher in acidity and tend to have less fruit concentration.

If at first you don’t succeed…

Of course, the best part of figuring out which wines you prefer is experimentation! That's where Winc comes in.

When members first sign up, they take a flavor quiz to determine their current taste preferences. From there, Winc puts together a customized box of four wines based on your preferences—and delivered right to your doorstep. (Note: Someone 21 years or older must be present to sign for the box.)

With each monthly delivery, you can look up your wines to learn more about what you like about them (are they earthy? fruity? full-bodied?) and rate what you like best. Those ratings help Winc's experts to carefully select your future deliveries to cater to your specific palate.

Prefer to take charge of your own destiny? Winc also lets you sub in bottles of your choice (the perfect opportunity to try the wine with the cool label or the funky-sounding name).

With each delivery, you get a more and more personalized experience targeted to your own taste buds—and learn more about what makes your perfect pour. Now that's something we can raise a glass to.

And just for Motherly, enjoy two complimentary bottles (a $26 value) when you order from Winc. Happy shopping, mama!


Currently, Winc does not ship to Alabama, Alaska, Arkansas, Delaware, Hawaii, Kentucky, Michigan, Mississippi, Oklahoma, Rhode Island, South Dakota and Utah.

This article is sponsored by Winc. Thank you for supporting the brands that support Motherly and mamas.


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In many ways, having a baby in Alaska is much the same as in Alabama: All babies need food, love and care. And all parents are responsible for navigating the life transition. But the expense associated with welcoming a baby? That sure does vary widely based on where in the United States the baby is born.

After assessing 26 key metrics—including infant care costs, child care centers per capita, delivery charges and more—data analysts from WalletHub determined Vermont is the most ideal state to welcome a baby in 2018.

On the other end of the spectrum, parents in Mississippi were disadvantaged by the state's higher infant-mortality rates and lower distribution of midwives or OB-GYNs per capita. (Although folks in southern states generally saved the most on average infant-care costs.)

"If local authorities want to attract families in their area—and for a host of societal reasons, it would behoove them—they should continue to strive for greater public safety and more family-friendly environments," Jeff Wallace, a business advisor and assistant professor at Snow College, tells WalletHub.

To make the rankings as credible as possible, the experts at WalletHub divided the 26 measures into four categories: cost, health care, baby-friendliness and family-friendliness. Then each metric was graded on a 100-point scale, with a score of 100 representing favorable conditions, such as low costs or better delivery outcomes.

While the list is focused on the best places to have a baby, experts who weighed in on the findings said there are much longer-term implications. "Children are more likely to be successful when they grow up in communities that feel safe, have families that are connected to each other, and offer support services if the family needs them," says Steven Meyers, Ph.D., Director of Undergraduate Psychology Programs and Initiative for Child and Family Studies at Roosevelt University. "Local authorities can establish these as priorities when they decide how to allocate resources."

Here are the 10 states we should look to for examples:

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