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She sat across from me focusing on her fingernails, almost obsessively picking at the same one the entire time. Her eye contact was minimal as the intrusive thoughts streaming through her head seemed to steal every ounce of energy she had left. Her body was trembling and her breathing labored. Fear, I’m sure, was all she was feeling in that moment.


When I asked her why she was so scared to get on the plane to go visit her dad, she looked at me quizzically and whispered, “Don’t you know why I’m so scared? What if it crashes? What if we land in the water and they can’t get the door open to let us out? I am just so tired, but I can’t sleep. I have been up every night this week researching the best seat to have on the plane in the event of an emergency, and no matter which way you look at it, I could die.”

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As soon as those words left her mouth, she began to hyperventilate. While I recognized what was going on, she had no idea that she was experiencing her first anxiety attack.

In my role as a secondary school counselor, I’ve noticed a trend in the last 10+ years that makes me wonder if we’re facing an epidemic. Girls are reporting symptoms of anxiety in increasing numbers. The symptoms are showing up younger and younger and, with nearly three quarters of afflicted adults developing symptoms by age 22, the amount of female students I see that are struggling and living with anxiety seems to have increased twofold.

We’re surrounded by people living with anxiety disorders, yet our understanding of this complex mental health issue is still very immature. When I think about the severity of this disorder and the statistics overall, I’m frightened for the families who live with anxiety and continue to be shamed as they seek a diagnosis and attempt to get help.

An interview conducted by Parents Magazine with Dr. Harold Koplewicz (CEO of the Child Mind Institute) states that “17.1 million children in this nation suffer from a serious mental health disorder, and anxiety disorders make up the biggest percentage (31) of that number.”

According to the Anxiety and Depression Association of America, anxiety impacts over 40 million people in the U.S. alone and women are twice as likely as men to be diagnosed with general anxiety disorder and panic disorder. For those of us with daughters, we have even more reason to be concerned. Experts are learning that women may be wired to worry.

Research confirms that women are significantly more inclined toward negative emotion, self-criticism, and endless rumination about problems. Many experts have reported that until age 11, girls and boys are equally likely to develop an anxiety disorder. By age 15, however, girls are six times more likely to have one than are boys.

Even more troublesome is the fact that anxiety is actually under diagnosed among women. Robert Leahy, Ph.D., a clinical professor of Psychology and Psychiatry at Weill Cornell Medical College in New York, reports that the “average length of time between the onset of symptoms – the time a woman starts to feel bad – and when she gets actual diagnosis is between nine and 12 years. And of those who are diagnosed, only a very small percentage get adequate help.”

Experts are learning that women may be wired to worry more than men. Research from the Children’s Hospital of Philadelphia suggests that the female brain may be more sensitive to stress hormones and less able to adapt to high levels of them. Females also have a well-known propensity to ruminate and let problems roll around in our heads. All of this leaves me with one thought: have we created the perfect storm for our daughters, nieces, sisters, and students?

When I think about my own struggles with anxiety and how it took over three decades to finally seek help, I have to wonder if women wait so long because we feel like this is a normal way to operate in life. I’ve lived the anxious life of anxiety for so long – overestimating the risk of danger and underestimating my ability to cope with the fear – that I’m not sure if I even know how to look at a situation without “what if” being my filter.

I find myself thinking a lot about that 16-year-old girl who sat in my office so many years ago. I wonder where she is in that nine- to 12-year cycle that Leahy describes. Did she continue to seek help after she graduated from high school or did she cease treatment like so many women do?Has her life continued to be defined by “what if?”

How to recognize anxiety in children.

According to the National Institute of Mental Health (NIMH), occasional anxiety is a normal part of life. One might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships.

The type of anxiety a parent may see is typically tied to a child’s developmental level. The most common forms of anxiety experienced by children and teens are:

  • generalized anxiety disorder
  • separation anxiety disorder
  • social anxiety disorder
  • panic disorder.

Separation anxiety is the most prevalent in preschool or early grade school and social anxiety tends to show up around puberty.

There are many risk factors that might make a child or teenager more susceptible to experiencing anxiety. Some of the most common risks include:

  • genetic factors — family history or mental health problems (specifically anxiety)
  • environmental factors, such as chronic stress or a very stressful event in a child’s life
  • ongoing physical illness and personality factors
  • precocious puberty (showing significant signs of puberty before age seven).

Anxiety can be considered a serious issue in a child’s life when it begins to interfere with daily activity. Some of the more common things to look for in your child or teenager are:

  • being afraid when there is no imminent danger
  • physical symptoms like racing heart, headache, stomach aches/nausea, and tense/sore muscles
  • displaying constant agitation, restlessness, and worry that seems out of control
  • catastrophic thinking and a decision-making process that is based in fear
  • beginning many thoughts and questions with “what if”
  • avoiding new situations because of new challenges
  • having trouble starting or completing school work (can look like perfectionistic tendencies)
  • sleep problems including difficulty falling and staying asleep
  • compulsive behaviors (need to do a particular action or something over and over again).

Many parents are unsure of how to best support their child who is struggling with anxiety. In an attempt to alleviate their discomfort, many are consequently adding to it. No parent wants to see their child suffer and it’s a natural instinct to protect and do whatever we can to make things better. While this is not always a bad thing, when it comes to anxiety, it can be detrimental.

So what can we do?

All of this research and information leaves many parents wondering what they do at home to help. Here are some helpful tips and strategies for parents with an anxious child:

1 | Teach basic mindfulness and breathing exercises.

Guiding children through deep breathing (in through the nose, out through the mouth) while relaxing all the parts of their body can provide instant relief for many kids. Often times, repeating this pattern of breath until their heart rate slows down and their thoughts are off of what is causing them anxiety is all they need.

2 | Help them manage transitions.

Going from one activity to the next without a plan can be difficult for some young children with anxiety. Developing routines and structure can help your child manage the stress and anxiety that can come from unpredictable transitions.

3 | Focus on the positive by asking your child to share one thing that went right during their day.

Ask them to identify how it felt when they experienced success and build on that feeling when discussing situations that make them anxious.

4 | Encourage your child to face their fears.

Sometimes parents help their children avoid these situations because they’re worried it’s too much for them to handle. In fact, they really need to help them face these fears to reduce their anxiety, according to Amy Przeworski Ph.D. “Avoidance of anxiety-provoking situations maintains the anxiety. Instead, if a child faces his or her fears, the child will learn that the anxiety reduces naturally on its own over time. The body cannot remain anxious for a very long period of time so there is a system in the body that calms the body down. Usually your anxiety will reduce within 20-45 minutes if you stay in the anxiety-provoking situation.”

5 | Remind your child that being imperfect is better than okay.

No one is perfect. No. One.

6 | Make sure they have time to relax in their day.

Including activities that they enjoy can help reduce stress.

7 | Model calmness, self-care, and courage by facing anxiety-provoking situations.

Children learn from us and they will do what we do. Parents (especially those who have anxiety) must practice self-care and approach situations that cause anxiety. By facing our fears instead of avoiding them, we show our children that they do not need to fear situations that are safe. The more we can face situations that cause us anxiety, the more likely they are to not avoid them.

8 | Teach your child that she is not her anxiety.

Professionals who practice Cognitive Behavioral Therapy (CBT) have come up with a clever way to teach kids how to distance themselves from their anxiety. A method used by psychologist Jerry Bubrick is gaining attention as kids are finally feeling like they have some power over their anxiety. He teaches kids to distance themselves from the anxiety by having them conceptualize it as a bully in the brain. He encourages children to give the bully a name and talk back to it. He explains that he is going to teach skills to handle the bully, giving children the idea that they can control their anxiety rather than letting it control them.

Anxiety is a normal part of childhood, and every child goes through phases involving worry, anxiety, and fear. But sometimes this anxiety crosses the line from normal everyday worries to a disorder that gets in the way of the things they enjoy and also begins to limit the things they need to do. When those phases stop being temporary and start being more permanent, it may be time to seek help.

Above all, we need to be available to listen to our children when they want to talk about what is bothering them. Being empathetic and letting your child know that anxiety is scary and that they are not alone, is one of the first steps in teaching them how to manage their thoughts and feelings. There is no cure for anxiety, but with a lot of support, encouragement, and education, kids can learn the proper strategies to help them cope with the anxieties they face in life.

   

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The holidays are quickly on their way, and while there are tons of ways to celebrate, you should feel free to get a little creative with it and make your own traditions (there's no law requiring you to dress everyone in matching red velvet jumpers to sit on Santa's lap). So instead of battling between getting the perfect picture and your baby's natural urge to wiggle, harness the power of those inevitable Hallmark moments—the first giggle, the budding personality, the two-toothed grin—to make your December super special.

Here are six new traditions you can start to meet your little one where they are and celebrate joy in this season—without all the stress.

1. Make DIY ornaments

Decorating the tree is a beloved tradition, and having a little one is all the more reason to get into the spirit of it. Get the baby—and the rest of the family—involved in the fun by letting everyone color or paint on an unbreakable, homemade ornament and hang them towards the bottom of the tree. And sure, your infant may not create any masterpieces at this age, but not only will the precious family heirlooms stay higher up (read: away from tiny hands), you'll also be creating keepsakes to build on for years to come.

2. Bring a holiday scene to life

Connecting your children to the spirit of the season is an important part of teaching them what it's all about, but it's not always so easy to do through books and stories alone. Instead, offer them the chance to live it out! Whether you celebrate Hanukkah, Christmas or another significant holiday, playing pretend is the ideal way to teach and have fun along the way for everyone in the family. Use a kid-friendly nativity book as a guide or make your own menorah as you explore the story of the oil that burned for 8 nights—whatever your religion, there's an important tale to tell.

3. Make video cards

There is joy in receiving physical mail and holiday cards are a wonderful way to make your loved ones feel special. But don't stop there! Record a video greeting to send to your nearest and dearest to keep even the most far-away relatives feel like they're right there with you. Everyone will love seeing the baby's latest milestones in live-action, and it's a great way to spread the season's warmest greetings.

4. Start a time capsule box

Making (and maintaining) a baby book is a fabulous idea, but sometimes keeping it up-to-date gets lost in the shuffle of parenthood. Use the holiday season as a time to reconnect with all those beloved memories for your kiddo by starting an annual time capsule box: Each year, have all members of the family add one item of their choosing (or your choosing, depending on age) to the box and label it with a little note. Things can range from a favorite holiday-themed blanket or toy to something they no longer need but aren't ready to throw away.

5. Begin a culinary tradition

Nothing says "cozy" like a yummy-smelling kitchen filled with laughter. While your tot may still be too small to really help in the kitchen, it's never too early to kickstart their love of cooking. Pick a recipe you'll make every year and get them "involved" with a spoon and an empty mixing bowl. You'll get to enjoy the fruits of your labor together and it'll help encourage them to cook with you more year-round, too.

6. Play king for a day

We all know that as babies grow up—independence is a priority, no matter how ready for it we really are. This year, give them the gift of being in charge. By allowing your little one to eat what they want, wear what they pick (a sparkly tutu? No problem. An adorable Christmas cape? Great!) and play with what they prefer, you'll be empowering them with a sense of self and giving yourself the gift of hilarious photo ops for years to come.

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As an ESPN anchor Kevin Negandhi talks to a lot of pro athletes. But as a parent he knows that sometimes raising kids is as hard as training for the big leagues (seriously, science proves that kids energy levels surpass endurance athletes' and parents are running after those kids).

Negandhi knows what it's like to be face-to-face with athletes that so many people idolize, but he also knows that a parent can be more influential than any big league idol, and that's why he's working with Dove Men+Care SPORTCARE to put real dads in the spotlight.

"We have a platform to showcase what they do as everyday athletes, but also as everyday men, everyday fathers," says Negandhi, who has three kids himself. He tells Motherly he tries to make sure he's active with his kids—playing sports with them so that they understand the importance of staying active—but also staying active with the kids when the touch football ends and the real parenting endurance test begins. Like many modern fathers, Negandhi is committed to doing more childcare than his own father did.

"My mom did everything in our house," he tells Motherly. "My dad worked, but my mom worked as well. And she did everything. She raised us. But at the same time she showed me another side. And many times growing up I said, 'How can I be different than my father?'"

Being involved with his kids and doing more of the unpaid work in his household than his own dad did is how Negandhi is doing it, and he's taking time to showcase three fellow dads who—while sharing their names with professional athletes—certainly don't get as much credit as the pros.

That is actually something of a problem in media right now. According to a recent survey by Dove Men+Care, 70% of men wish regular guys who are athletes (but not professionals) got more attention in sports media. Because as much as winning the Superbowl or making it to the major leagues should be celebrated, being a dad who is physically active and active in raising his kids should be celebrated, too.

Research shows that when kids grow up seeing dads exercise they are healthier, and while these three men happen to share their names with famous athletes, they don't get the same glory. So Negandhi and Dove Men+Care are giving these hard working dads some recognition.

Alvin Suarez

Alvin Suarez is teaching his kids that having a disability doesn't disqualify you from being an athlete. As a visually-impaired person, Alvin isn't the standard athlete we see represented in media. He plays Goalball, a sport that relies on keen ear-hand coordination, and he is certainly a keen father, chasing after his twin girls.

Alvin says the difference between sports and fatherhood is that you can train for sports, while parenthood takes you by surprise. "I try to be a good role model for my daughters and I want everyone to know that everyone has potential and that there is no such thing as a nobody."

Alvin has won championships as a Goalball player, but says holding his daughters in his arms for the first time was like winning a medal but multiplied by a million.

Sean Williams

Sean Williams is committed to his community and his kids. He uses physical fitness to connect with his kids and to, literally, save lives. A volunteer firefighter, Sean keeps fit so that he can use his body and energy to maximum impact. He isn't just changing the lives of people impacted by fires, but also his fellow dads.

The founder of The Dad Gang, an organization committed to celebrating and telling the real story of black fatherhood, Sean has created a space for dads to connect with their children and each other while staying active.

"One of the challenges we put out on social media is where you do pushups with our kids on our backs and that merges fatherhood and fitness," he explains.

If there was a Super Bowl for community service, Sean would be wearing the ring.

Chris Paul

A Marine Corps veteran, Chris needs a ton of energy to keep up with his blended family. It started out as an "all-girl Brady Bunch" he explains, as his wife and he had six daughters between them, but they've since added a boy to the family which now included seven kids. .

He's basically got his own sports team at home so it makes sense that Chris is super committed to staying fit for them. The Marine turned realtor takes time to help other dads in his community stay fit and knows when to draw boundaries to protect his time with his kids.

He's got some good endurance, but he's not going to work 15 hours a day when his kids are waiting at home for him. Chris says in former times dads were often passive figures in their kids' lives as the child rearing was done by others.

Like the other men, he's changing that. "I'm an active participant and I want to make sure that I can contribute to my children's lives."

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Back in 2017 when we learned Beyoncé was starring in a new remake of The Lion King I was thrilled. My son (my only child) was almost 2 years old and I told my partner I wanted The Lion King to be our son's first movie theatre experience. Going to see the original Lion King in a movie theatre was a big deal to me as a kid and I wanted to recreate that experience for my son.

Flash forward to July 2019 and The Lion King is in theaters—but my son and I are not. Turns out I really overestimated how long 3-year-olds can sit still. While my son loves watching 1994's Lion King at home (he always stands on the couch and lifts his stuffed animals to the sky during "Circle of Life") he's just not quite subdued enough for the cinema yet.

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So we have been waiting to see The Lion King at home, and now we finally can! October 11 marks the film's digital home video release, and the Blu-ray hits stores on October 22.

Rob Legato, a VFX supervisor on the film, tells Motherly that "the visuals are so well preserved on 4K and newer television sets that it is literally the mini theatre experience and you're not missing much by seeing it at home."

Basically, the digital version is going to be just as awesome as seeing it in theaters, except that we will be able to pause for potty breaks and my kiddo can stand on his seat pretending to be Rafiki without blocking anyone's view.

The movie is, of course, incredible, but so are the animals it's based on. Screening the movie at home is an amazing way to start conversations with your kids about the various animals in the film as they are of course more similar to the real animals they are based on then their animated counterparts were in 1994.

The filmmakers went to Africa to research the animals they were bringing to life and they also spent a ton of time at the Harambe Wildlife Reserve inside Disney's Animal Kingdom in Orlando, Florida watching various species to try to make their movements as realistic as possible. There, 34 species live on 110 acres and the filmmakers got to watch them closely, making this film incredibly detailed.

Some of the animal experts who work with these animals on a daily basis say that when they watch The Lion King, they can actually tell which characters are based on which of the animals they know in real life.

"This film presented a really wonderful and unique opportunity to bring the production crew to the animals here at Disney's Animal Kingdom. They spent about 6 weeks here collecting reference footage of the animals here and we partnered really closely with the animal care teams at Disney's Animal Kingdom to make sure that all of the filming that we were doing, the impact to the animals was minimized," says Jon Ross of Disney's Animals in TV and Film department

The film crew watched the animals from a distance, which is something families can also do at Disney's Animal Kingdom by taking the Kilimanjaro Safari or staying in Jambo House at the Animal Kingdom Lodge, where giraffes and other animals can be seen right from hotel balconies.

But the work Disney is doing with the animals is more than a tourist attraction. The company is serious about conservation and protecting the animal species featured in the park and in its films. "Tied to the Lion King film we launched the Protect the Pride initiative," Claire Martin of Disney's Conservation & Partnerships team tells Motherly. "We realized that we'd lost half of the world's lions since the first Lion King film debuted and we want to turn that around, so we're working with the Wildlife Conservation Network's Lion Recovery Fund to help their vision to double the amount of lions in the wild by 2050," she explains.

Marin suggests that parents watching The Lion King with their kids can use the film to talk to their children about conservation issues and continue the education long after the end credits roll. "We encourage people to learn more, visit the website, get involved and learn more about how they can make an impact on lions and other wildlife across Africa," says Martin.

Through the website, parents can even download an activity packet (you can print it and make your kids a cool book) with all kinds of information and cool activities and to help kids feed their lion obsession in an educational way even when screen time is over.

The Lion King is available to stream now and will be on Blu-ray October 22 (with even more educational features about the animals!)

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For those without a toddler glued to the screen, Blippi is the colorfully dressed, bespectacled YouTube alter ego of Stevin John. He delights children by acting like a little kid as he visits farms, indoor playgrounds, construction sites and more, teaching simple lessons and singing songs about everything he sees. His channel has 5.71 million subscribers, with hits like "The Excavator Song" racking up 50 million views.

This kind of success meant he was long overdue to take the show on the road. Earlier this week, he announced a 30-date U.S. tour with an interview on Billboard, as well as on his social media. But now parents of Blippi fans, are concerned that they won't get the "real" Blippi when they attend Blippi Live shows next year.

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Parents flocked to his site to purchase tickets, which cost $26-$70, for the shows running in February and March 2020. But some of them hadn't read the interview, nor did they notice the fine print on the FAQ page of the Blippi Live site that said Stevin John himself was not going to be on the stage.

"I won't be on the road, but I am obviously extremely involved with the whole process," John told Billboard. "Blippi is as a character and I'm the creative force behind it, but since YouTube is a monster and all of these platforms are really crazy I can't go on the road for many weeks or months at a time."

Some parents had even spent $40-$51 on the after-show meet-and-greet before they realized that their kids would be meeting an unfamiliar "performer" instead of John. Many reacted with outrage and immediately tried to get a refund, according to Buzzfeed News.

"I didn't find out until five seconds after I submitted my payment and Ticketmaster refused to refund me," Angelina Sakowski told Buzzfeed after she bought tickets to a New Jersey show.

Stephen Shaw, the producer and promoter of the Blippi Live show, told Buzzfeed that his company would be sending parents a letter informing them about the replacement performer and would offer refunds.

They have also since added this line to the Blippi Live site: "Stevin John is the creator of Blippi and acts as the writer and creative force behind the Blippi character. Now that Blippi has evolved as a character he is excited that a dynamic stage performer has been cast as Blippi to entertain and thrill audiences across all of the tour markets."

It's hard to guess whether Blippi's actual target audience—i.e., not the upset parents—would care that stage Blippi was a slightly different person than the one they see on screens. After all, the Baby Sharks in the live show are 3D and therefore slightly different from the animated versions we all know and love/hate.

Stevin John issued a statement on the official Blippi Instagram account this week, which reads, in part: "We tried to make it clear that I would not be the character at the live show (via Billboard Exclusive Interview + FAQ on BlippiLive.com) but I'm sorry it seems that wasn't enough. We have adjusted and continue to make it even more apparent that it's not going to be me on stage. I will be the creative force behind the live show, as a producer, a writer, and also I am personally casting the live theater performer to play the character on stage."

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Today, October 11th, is the International Day of the Girl. To celebrate, we curated our favorite books showcasing incredible girls from around the globe. These picks challenge the girl-boy binary by breaking gender stereotypes and demonstrate how gender intersects with race, culture and class. These books celebrate the power of girls, and inspire us to create a world where kids are free to be regardless of their gender.

Each of these books have been featured in the Little Feminist book club, and our subscribers have read and loved them all!

1. Rosa Loves Cars

Ages 0-4

What's more empowering than doing what you love? Cars, dinosaurs, dolls, dresses—all kids can love all of these and so much more! We love Rosa's joy in all things wheeled from fire trucks to car races. Celebrate the freedom to play with this adorable board book series.

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2. We are Little Feminists series

Ages 0-5

Babies love photos of babies. All kids deserve diverse books. Put that together and what do you get? Our book series!! These three books (Hair, On-the-Go and Family) feature amazing community-sourced photographs of all sorts of people moving, laughing and loving in all sorts of ways. You and your kiddos will want to look at them again and again!

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3. Big Mooncake for Little Star

Ages 2-6

Breathtaking illustrations and sweetest insatiable sweet tooth make this book unforgettable. Little Star keeps craving the big mooncake, and her sneaky bedtime nibbles will make you want a bite too! This #OwnVoices story draws on the author's Taiwanese roots to highlight the Mid-Autumn Moon Festival. We love how this story perfectly captures love, anticipation and celebration for little readers.

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4. Drum Dream Girl

Ages 3-7

Gender minorities (read everyone who's not a cisgendered male) have been historically excluded from countless activities and institutions: schools, sports, and even drumming. We love this unique story of Millo Castro Zaldarriaga- one of Cuba's first womxn drummers! The musical rhymes and colorful Cuban plants that adorn each page will have you dancing as you read.

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5. Reading Beauty

Ages 3-7

This is a fairytale done right! The princess's prince is not who you think it will be, in fact there's no male savior in sight. Princess Lex, with her awesome blue afro, is an adventurous problem solver who seeks peace and inclusion instead of revenge. If you have any aspiring little royals at home, this fantastical kingdom is the place for them!

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6. My Papi has a Motorcycle

Ages 3-7

Take a motorcycle ride alongside this little girl and her papi and discover what makes community so special. We love how seamlessly the Latinx author and illustrator blend Spanish and English in this #OwnVoices story. Watch out, your little reader might ask you to get a motorcycle after they see the illustrations of this dynamic ride.

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7. Separate is Never Equal

Ages 6-10

We all have heard of Malala and Ruby Bridges, but so many girls have fought for equal access to education including Sylvia Mendez. We love how this story puts the Mendez family's activism front and center—shining light on the rich history of self-advocacy in the Mexican-American community. Yes, this is another #OwnVoices stories, and yes those are our favorite.

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8. What Do You Do with a Voice Like That?

Ages 6-10

Do you know who Barbara Jordan is?! GO, do all the Googling now! But also, read this book! Minds will be blown- how did we not learn about this powerhouse of a woman in history class?! Glass ceilings will be shattered- Barbara served as a Texas Senator in 1967 along with 30 white men! This book goes to show that children's books are not just for kids.

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9. Josephine

Ages 7-13

We are illustrator Christian Robinson's #1 fans! In this book he takes you on a beautiful journey through artist and activist Josephine Baker's life. Josephine felt fearful and angry about all the injustices in society, sound like a familiar feeling? She took all that frustration and transformed into amazing art. We love this book because we believe art is powerful, art is necessary, art is healing. And books about strong black woman without any white saviors lurking on the next page are always a win.

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10. Book Uncle and Me

Ages 7-13

A book about a girl's community activism in her Indian city written by an Indian author?! We're here for all these great #OwnVoices stories! We love how this story of Yasmin campaigning for change empowers kids to be changemakers- and also reminds adults to see kids as capable. Yasmin's tenacity will inspire you to channel your inner leader no matter where you live.

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While these books feature and celebrate girls, we believe all kids of ALL genders should read these picks. Each child deserves a joyful, healthy, free childhood where they feel safe being who they are.

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.


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