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Last year, my dad was diagnosed with a rare form of cancer.

I can’t explain to you how difficult this was for my family. Death’s knock had never sounded so hard and loud. Living with the knowledge that my dad had cancer was living with death’s shadow constantly by my side, darkening my every emotion and thought. Would the cancer take my dad’s life? How much longer would I be able to hear his voice or look at the stars with him? How much more time was there to enjoy great meals together, talk about our newest books together, and laugh together? 


And yet, my own suffering paled in comparison to the physical, emotional, and spiritual agony that my 50-something dad had to endure. He experienced excruciating pain as the cancerous tumor grew to the size of a small football, smashing the main nerve running down his left arm, and spewing toxins into his body, wreaking havoc.

Even the radiation used to kill the tumor reacted with the otherwise healthy parts of my dad’s body. Four terrible months after his initial diagnosis, my family converged in Nashville where we sat in the hospital waiting room as the doctor attempted to remove the tumor from my dad’s arm.

As we sat in that room, the minutes feeling like hours, a belief that had slowly been growing within me finally took hold: Life is short. The raging fire that roared to life when my dad faced death too soon burned away my old child-like understanding of the world. We don’t all live long, healthy lives. And even if we do, it doesn’t matter. Life is short. This changes everything. 

From the moment that this belief came alive within me, I began filtering every decision through it. If life is short, I didn’t want to work anymore than I needed to; and so, I stopped working as much and spent more time with my family. If life is short, I didn’t want to miss out on enjoyable moments because I was busy deriding myself for some personality shortfall; and so, I became more accepting of myself.

Of course, this new “life is short” filter had a dark side. 

I found myself fearing that my loved ones would die soon. It became clear that I wanted to, no, I needed to soak in and fully enjoy every single moment with those around me while I still had them.

But as hard as I tried to cherish every moment with my loved ones, I simply wasn’t able to do it. I experienced wonderful moments, like taking my three year old son to go look up close at a fire truck (his favorite), and in the moment, it felt wonderful and like I was fully taking advantage of this short life. 

But then, the moment would pass and the emotions and memory of it would soon fade away only to be replaced by a lesser quality copy of the original experience; a copy that was never good enough by my own standards.

And as these special moments came and went, leaving me with sub-par replicas in my memory, I began feeling as though life’s meaningful moments were slipping right by me and that soon, I would blink and one of my loved-one’s short lives, or even my own, would come to an end. And this was unacceptable.

I was trying to dam up the rushing waters of meaningful experiences, so I could cherish them forever, but I only had my bare hands to use. That is, until I discovered a different way to hold onto and relive all those wonderful moments in life.

The smartphone gave parents an advantage that no parent has ever had in history. We all have a little recorder in our pockets that, in a matter of about 4 seconds, we can use to capture the sights and sounds of any moment we want in high definition quality. If my own memory wasn’t good enough at capturing special moments, then the smartphone was my answer. 

I started to record not only the special events and moments of my children’s lives, like Halloween, birthdays, and “first-time” moments, but the mundane parts as well, like a video of them playing with their toys, so that I could watch and relive them over and over again. When I watch these videos, I feel like life isn’t slipping through my fingers, like I am able to reach down and grab moments in time that are otherwise doomed to a blurred, faded, and possibly forgotten existence.

Because I have these videos, I’ll always be able to watch and remember what each of my kids was like at every stage in their lives. Because I have these videos, I’ll always be able to watch and remember so many of the silly and wonderful things they did. I am deeply grateful for this technology. 

And yet, I sometimes wonder. I wonder if there is a cost associated with taking all these pictures and videos of our children. I’m hit the hardest by this thought every time I go to a children’s event, like my son’s recent preschool concert, where, as I looked across the room full of parents, I’m overwhelmed by a sea of phones and tablets held up to record the event. I don’t know exactly why, but this sight bothers me every time. It feels like the pendulum has swung so far away that we prioritize our need to record every moment of our children’s live over actually witnessing the events through the lens of our own eyes, present and watching.

What, for example, does the five year old boy at his preschool concert see when he’s on stage, looking out at the audience hoping to see his proud, beaming parents? Will he see two parents whose primary focus is on recording the event by some digital means? Will he still find reassurance in seeing them there, behind the smart phone?

My concern doesn’t end there. If we’re only recording our children’s best, funniest, and cutest moments, are we sending a message that their so-so, not-that-funny, and un-cute moments aren’t good enough to receive our praise and attention? And are we teaching them to opt for their performer-selves rather their true selves, even if their true-selves aren’t camera worthy? And when they see us share only the best videos and pictures of them with our friends, are we unwittingly teaching them the rule that governs social media, that the “projected me” is the real me? 

What can we do?

Before teetering over the edge into full blown alarmism, I want to make clear that my goal isn’t to add more worries to the heavy burden that parents already have to shoulder. No, I simply think that the pendulum of our desire to capture life’s special moments may have swung too far towards being us-focused and needs to swing back ever so gently towards being more child-focused.

What I mean is this: while it feels so wonderful to capture all those incredible moments of our children’s lives, perhaps we should remember to communicate to our children, through words and action, that they are always more important than our recordings of them.

In talking to some friends about this, I heard a great suggestion for doing this for all those special events, like concerts and baseball games: record enough of the event that you’ll be able to look back and remember the experience but not so much that you end up getting fully sucked into the recording, and entirely miss being present for the actual experience.

And for all those everyday moments at home, something my wife and I like to do is to “catalog” things our kids do that we love. For example, my daughter went through a phase of saying, “Hi Dada.” in an adorable way, and we just made sure to capture her doing it once, so we’d remember it going forward.

Let’s go back, for a moment, to that hospital room where the full weight of how short life truly is hit me between the eyes. We waited for what felt like days for news about my dad’s surgery. After ten hours – two hours longer than the surgery was originally scheduled to last – we received a call from the surgeon. The surgery was a success, they’d removed the tumor, and my dad was doing well.

My dad is here with us now, almost a year after his surgery, and I thank God every day for him. As anyone with cancer survivor and family member knows, there’s always a lingering fear that the cancer will return. But for now, we’re blessed to be able to continue talking, laughing, and connecting with my dad.

Yes, life is short.

But don’t let the fear of losing loved ones, of losing these precious moments, of time slipping away, drive you to a life focused on recording events, over being present for lifeFind the balance between living in the moment and capturing just enough of the moment to keep the memory sharp.

And, most importantly, take advantage of the time you have with those around you. Tell your loved ones, today, now, how very much they mean to you.

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When it comes to holiday gifts, we know what you really want, mama. A full night's sleep. Privacy in the bathroom. The opportunity to eat your dinner while it's still hot. Time to wash—and dry!—your hair. A complete wardrobe refresh.

While we can't help with everything on your list (we're still trying to figure out how to get some extra zzz's ourselves), here are 14 gift ideas that'll make you look, if not feel, like a whole new woman. Even when you're sleep deprived.

Gap Cable-Knit Turtleneck Sweater

When winter hits, one of our go-to outfits will be this tunic-length sweater and a pair of leggings. Warm and everyday-friendly, we can get behind that.


Gap Cigarette Jeans

These high-waisted straight-leg jeans have secret smoothing panels to hide any lumps and bumps (because really, we've all got 'em).


Tiny Tags Gold Skinny Bar Necklace

Whether engraved with a child's name or date of birth, this personalized necklace will become your go-to piece of everyday jewelry.


Gap Brushed Pointelle Crew

This wear-with-anything soft pink sweater with delicate eyelet details can be dressed up for work or dressed down for weekend time with the family. Versatility for the win!


Gap Flannel Pajama Set

For mamas who sleep warm, this PJ set offers the best of both worlds: cozy flannel and comfy shorts. Plus, it comes with a coordinating eye mask for a blissed-out slumber.


Spafinder Gift Card

You can't give the gift of relaxation, per say, but you can give a gift certificate for a massage or spa service, and that's close enough!


Gap Stripe Long Sleeve Crewneck

This featherweight long-sleeve tee is the perfect layering piece under hoodies, cardigans, and blazers.


Gap Chenille Smartphone Gloves

Gone are the days of removing toasty gloves before accessing our touchscreen devices—thank goodness!


Ember Temperature Control Smart Mug

Make multiple trips to the microwave a thing of the past with a app-controlled smart mug that'll keep your coffee or tea at the exact temperature you prefer for up to an hour.


Gap Flannel Shirt

Our new favorite flannel boasts an easy-to-wear drapey fit and a flattering curved shirttail hem.


Gap Sherpa-Lined Denim Jacket

Stay warm while looking cool in this iconic jean jacket, featuring teddy bear-soft fleece lining and a trendy oversized fit.


Gap Crazy Stripe Scarf

Practical and stylish, this cozy scarf adds a pop of color—well, colors—to any winter ensemble.


Nixplay Seed Frame

This digital picture frame is perfect for mamas who stay up late scrolling through their phone's photo album to glimpse their kiddos being adorable. By sending them to this smart frame to view throughout the day, you can get a few extra minutes of sleep at night!


Gap Crewneck Sweater

Busy mamas will appreciate that this supersoft, super versatile Merino wool sweater is machine washable.


This article was sponsored by GAP. Thank you for supporting the brands that support Motherly and Mamas.

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There's a lot of discussion about the importance of early education—but what about soft skills like respect and kindness? How can mamas teach children important values like cooperation, gratitude, empathy or politeness?

These values are basic, foundational beliefs that help us know right from wrong, that give balance and meaning to life and that enable us to form community bonds with one another. These soft skills are crucial for kids to learn at any age, and it's important for them to be reinforced, both in the classroom and at home, throughout their childhood.

Here are fundamental ways to build character in your young children:


Performing random acts of kindness can have a positive influence on both the individual showing and receiving the kindness. As a family, think of ways that each one of you can show kindness to others. Some ideas may include baking cookies for the mail carrier, donating an unopened toy to a local charity, purchasing canned goods for a homeless shelter or leaving notes and drawings for the neighbors. Include your child in the process so they can see firsthand the joy that kindness can bring to others.



Children have a strong desire to mimic adult family members. Encourage your child to help complete simple chores in and around the house. Children feel a great sense of accomplishment when they can do their share and feel that sense of responsibility. Two-year-olds will enjoy folding towels, putting books away, putting paper in the recycling box and tending to the garden. Older children may enjoy helping out in the kitchen or with yard work.


Patience is the ability to demonstrate self-control while waiting for an event to occur. It also refers to the ability to remain calm in the face of frustration. This is a skill which develops in children as they mature. While it is important to practice patience, adults should also be realistic in their expectations, evaluate daily routines and eliminate long periods of wait time from the schedule.


Schedule a time when the whole family can sit down together for dinner. Model good manners and encourage older siblings and other members of the family to do the same. Use phrases such as, "Can you please pass the potatoes?" or "Thank you." Be sure to provide your child with guidance, by explaining what to do as opposed to what not to do.


Change your routines at home to encourage children to be flexible in their thinking and to try new things. Try being flexible in the small things: enjoy breakfast for dinner, eat ice cream with a fork, have your child read a bedtime story to you or have a picnic in the living room. Let your child know it is okay to do things in a different way.


Children are beginning to understand different emotions and that others have feelings. Throughout their childhood, talk about their feelings and share one's own feeling with them as well. By taking the time to listen to how children are feeling, you will demonstrate to them that you care and reinforce with them that you fully understand how they are feeling.


Coordinate playdates or take your children to events where they can practice introducing themselves to other children, and potentially with adults. Find games and other activities that require turn-taking and sharing.


Encourage your child to spend five minutes every day listing the things they are grateful for. This could be done together just before bedtime or after dinner.


As parents, our goal is to teach children to recognize that even though people have different likes and dislikes or beliefs and ideas, they must treat each other with manners and positivity. Respect should be shown when sharing, cleaning up, and listening to others. Always teach and model the Golden Rule: treat others the way you would like to be treated. Also remind children that respect can be shown towards things in the classroom. Treating materials and toys correctly shows appreciation for the things we have.
Learn + Play

Medical researchers and providers consider a woman's postpartum period to be up to 12 months after the delivery of baby, but too often, health insurance doesn't see it the same way. Nearly half of the births in the United States are covered by Medicaid or the Children's Health Insurance Program (CHIP) and while the babies who are born during these births are eligible for Medicaid or CHIP for a year, their mothers often lose their coverage 60 days after delivering their child. There is clear data showing 70% of new moms will have at least one health complication within a year of giving birth.


This week, members of Congress' Subcommittee on Health met to mark up H.R. 4996, the "Helping Medicaid Offer Maternity Services (MOMS) Act of 2019, and it was favorably forwarded to the full Committee.

What does this mean? It means that while this bill still has a ways to go before it potentially becomes law, its success would see states get the option to provide 12 months of continuous coverage postpartum coverage to mothers on Medicaid. This would save lives.

As we at Motherly have said many times, it takes a considerable amount of time and energy to heal from birth. A mother may not be healed 60 days out from delivering. She may still require medical care for perinatal mood disorders, breast issues like thrush and mastitis, diabetes, and the consequences of traumatic births, like severe vaginal tearing.

Cutting off Medicaid when her baby is only 2 months old makes mom and baby vulnerable, and the Helping Moms Act could protect families from dire consequences.

The United States has the highest rate of maternal deaths in the developed world, and according to the CDC, "about 700 women die each year in the United States as a result of pregnancy or delivery complications." This is not okay, and while H.R. 4996 is not yet signed into law this bill could help change this. It could help address the racial disparities that see so many Black mothers and Native American mothers dying from preventable causes in the first year of motherhood.

A report from nine American maternal mortality review committees found that there were three leading causes of death that occurred between 43 days and one year postpartum: cardiomyopathy (32.4%), mental health conditions (16.2%), and embolism (10.8%) and multiple state maternal mortality review committees have recommended extending Medicaid coverage to one year postpartum in order to prevent these deaths.

Basically, making sure that moms have have continuous access to health care the year after a birth means doctors can spot issues with things like depression, heart disease and high blood pressure at regular check-ups and treat these conditions before they become fatal.

The Helping Moms Act is a step forward in the fight for maternal health and it proves that maternal health is truly a bipartisan issue. Republicans and Democrats alike recognize the value in providing support for mothers during the postpartum period.

The Helping MOMS Act was was introduced by Democratic Congresswoman Robin Kelly of Illinois, chair of the Congressional Black Caucus Health Braintrust. It was co-lead by Texas Republican Michael Burgess (who is also a medical doctor), as well as Georgia Republican Buddy Carter, Washington Republicans Jaime Herrera Beutler and Cathy McMorris Rodgers and Ayanna Pressley from Massachusettes and Lauren Underwood of Illinois (both Democrats).

"Incentivizing postpartum Medicaid expansion is a critical first step in preventing maternal deaths by ensuring new moms can see their doctor. I'm proud that my colleagues, on both sides of the aisle, came together to put an end to the sad reality of American moms dying while growing their families," said Kelly. "We can't allow the perfect to be the enemy of the good. This is a good, bipartisan first step, but it must be the first of many."

It doesn't matter what your political stripes, reducing America's maternal mortality stats should be a priority.


Whether you're having a low-key Friendsgiving with your closest friends or prepping to host your first big Thanksgiving dinner with both families, figuring out all of the menu details can be the most overwhelming step. How much should I cook? What ingredients do I need? How does one actually cook a turkey this big?

But, don't worry, mama—HelloFresh is lending a helping hand this year with their Thanksgiving box in collaboration with Jessica Alba. Because you already have enough on your plate (and we're not talking stuffing).

Here are the details. You can choose from two Thanksgiving boxes: Turkey ($152) or beef tenderloin ($132). The turkey box serves 8-10 people while the beef one will serve 4-6 and both are $6.99 to ship. We got to try both and they're equally delicious so you can't go wrong with either one, but the turkey does require a 4-day thaw period so keep that in mind. And if you're wondering what the sides are, here's a sneak peek:

  • Garlic mashed potatoes
  • Green bean casserole with crispy onions
  • Ciabatta stuffing with chick sausage and cranberries
  • Cranberry sauce with orange, ginger and cinnamon
  • Apple ginger crisp with cinnamon pecan crumble

While someone still has to do the actual cooking, it's designed to take the stress out of Thanksgiving dinner so you can focus on spending time with your loved ones (or watching Hallmark Christmas movies). You don't have to worry about grocery shopping, portion sizes, recipe curation or forgetting that essential thing you needed to make the meal perfect. Everything is super simple to make from start to finish—it even comes with a cooking timeline.

Orders are open through November 21 and can be delivered anytime through November 24. Even better? You don't need a subscription to order.


We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.


My mother's death propelled me to start the process of becoming a parent as a 43-year-old single woman. As my connection to her remained strong in spirit after her death, I was ready to experience the same bond with my own child. I began the journey with Intra Uterine Insemination (IUI), and after three failed attempts at getting pregnant, I decided to adopt.

The adoption process is a lengthy and humbling one—one that includes fingerprints, background checks, references, classes, doing a profile of yourself and your life that birth parents eventually use to choose adoptive families.

After my application was approved, a young couple chose me just a month later. I couldn't believe my fortune. But I had to get to work and prepare the house for my baby's arrival. I bought the best of everything—bassinets, clothes, diapers, car seats… the list goes on. I told close friends and family that it was finally happening.


But all of this was in vain. The day I was supposed to pick my daughter up, I learned that the birth parents had changed their minds. They no longer wanted to give their daughter up for adoption. As time passed, it was difficult to endure no interest from potential parents but the faith in believing what is meant to be continued. To increase my potential, I enrolled with a second adoption agency.

A few months later, as I was getting ready to try IVF for the first time, I received a phone call to let me know that a woman had selected me to adopt her child. So I opted out of IVF and found myself in a hospital delivery room with the birth mother, assisting her in the delivery of MY child. It was a boy! I was so thrilled, and he was just adorable.

After six years of losses and disappointments, I was able to bring him home and awaited the final word that the mother and father have given the needed consent. I was getting ready to watch the Super Bowl with him dressed in football gear, I got a phone call.

Once again, the adoption agency informed me that the birth mother had changed her mind. That evening, I had to return the baby to his birth mom. I was heartbroken, and my hopes were shattered.

What now? Going back to IVF meant starting from scratch, and that would take a minimum of six months before being able to really start getting pregnant. I was 49 years old, and the clock was ticking. I really wanted to be a mom by the age of 50.

I was in Chicago, recovering from a collapsed lung, when I received yet another phone call from the adoption agency. An expecting mom had chosen me and had already signed over all of her rights. This little girl was mine. For real, this time. But I had to get to Southern New Jersey by Thursday to pick her up from the hospital.

After negotiating with my doctor to give me the green light to leave while recovering from my condition, I hopped on a train, and 22 hours later, I arrived to New York City in a massive snow storm. I took longer than expected to get to her, but after navigating the icy roads of New Jersey, I met my daughter!

She is now 2 years old, and she has changed my life in ways that just can't be fully described. What I can say is that I now understand my mother's love even more and her devotion to me and my siblings, and as I am sharing the same with my daughter, my bond to my mother keeps on growing.

Becoming a mom at 49 was never what I had envisioned. But whether you are trying to conceive or have decided to adopt a child, the road to becoming a parent is rarely easy. I know that inner strength and believing in what was meant to be kept me moving forward.

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