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In our fast paced culture it often feels like something’s changed or vanished in the blink of an eye. There are some really fantastic activities popping up nowadays for kids that leave me wishing they’d been around when I was a kid.

There is no doubt I would have adored a local trampoline park, indoor water parks, or one of the many splash pads suddenly so abundant. Thankfully, as an adult with a small child, I have an excuse to take advantage of these things as much as my increasingly non-resilient limbs can handle.

There are some fantastic options for entertainment these days, but I can’t help but recall some of the wonderful times I had growing up doing things that are less available now, or even, no longer exist. Growing up in the 80’s and early 90’s I didn’t have the internet, YouTube videos, or a tablet where virtually any type of activity can be found. There were other awesome things that I can’t help but wish my kid could have the opportunity to experience.


There used to be arcades pretty much everywhere I went. My parents would stop at a huge one on the way to the beach so my brother and I could pump quarters into games, win prizes, and have a nice break in between the tiresome drive.

There were also a lot of small arcades located in the local malls, which seemed to fade away in the late 90’s/early 2000’s. Now the local mall has a Panda West where the arcade used to be. There are some arcades, from what I’ve found mostly in the vicinity of casinos, but for the most part, they are few and far between.  

Nearly every kid has a video game system at home, but nothing beat the excitement of waiting in line for that new game or standing next to a total stranger as you competed loudly for the top scores. The ticket winning and prize counters didn’t hurt the experience either.

Drive-in Movies

When I was a child my parents took me to see Snow White at the local drive-in. I loved going because many of them had a playground so kids were entertained before the movie began. We’d load up the car with snacks, blankets, and pillows so we’d all feel comfy watching the gigantic screen.

The beauty of the drive-in, as a child, was that we could walk around and meet and sit with other kids, or perch up on the roof of our parent’s car. The increasing costs of property, the troubles stemming from poor weather conditions, and people finding it easier to stay at home has caused the decline of these theaters.  

It’s a shame. There really is nothing like watching a movie in a sleeping bag under the stars, like a mini-camping trip where you still get to go home and sleep in your bed at night.

Roller Rinks

When I was a kid, the roller rink was one of my favorite places. It was the trampoline park of my 90’s childhood. Friends had birthday parties there. It was a fun, safe meet up place for getting together with boys. There was usually a DJ playing the latest hits, blasting over the speakers, as we attempted to skate backwards, spin, and show off our skills.

It seems that right around the time roller blades made their entry into popularity, roller skates became “lame,” and “old,” taking those beloved roller rinks with them. Roller blades were new, cool, and better for outdoor use, so kids naturally flocked to purchase them, sending their quad skates to the thrift store.

While some roller rinks still exist, they are few and far between. I still think there is something to be said for skating around a smooth rink to blasting music under the disco ball, but I’m guessing it may be one of those things my daughter will never experience.

Glamour Shots

Yes, there are still some Glamour Shots hidden inside random strip malls here and there, but these left-over shops seem to be the last remnants of what was once a huge 90s phenomenon.  I will never forget my mother taking me to the Glamour Shots in our mall for a photo shoot. They made my hair gigantic. Applied makeup expertly to add five years to my mere 11 or 12 years. Then, I was introduced to the amazingness that was the costume room.  

I had my choice of bedazzled jackets, pearl necklaces, everything! My mother even joined in on the fun. She got her hair and make-up done and posed for images as well. The photos have that weird haze that looks like the room was filled with smoke.

Today the pictures are something we laugh over heartily. What fun!

Today every phone has a decent camera, digital backgrounds, and apps for instant make-up and editing. Anyone can make their own “expert” photos. It is only a matter of time before the Glamour Shots stores become a thing of the past.

Music and Video Stores

There were once music and video stores everywhere: Music Town, The Wall, Blockbuster Video, and our locally owned shop called The Video House. My dad would bring me to these stores of music and movies where I would spend a ridiculous amount of time listening to songs through headphones, or carefully inspecting VHS covers in order to discover my rental for the evening.

Now, the total number of music stores in my mall is zero. Blockbuster is closed, and The Video House is now a laundromat or something.  I enjoyed the experience of going out to purchase the latest album, or rushing to be one of the first to grab a newly released film, but alas, those days are gone.  

I haven’t seen any DVD or Blu-ray stores, though I’m sure, somewhere out there in the world, a few old school shops still survive. Nowadays, people sit at home and order movies off their television, download music from iTunes, or maybe, just maybe, run to the local market to see what Redbox has to offer. Maybe I’m alone in missing the days when going to pick out music and film was an experience all on its own. It’s definitely an experience I won’t be sharing with my daughter.

The Circus

I recently heard that the Ringling Bros Circus is closing. The Big Apple Circus is also closed and is now selling off all its assets. I never thought I’d see the day when the circus ceased to exist. I understand those protesting the circus for the sake of the animals involved, but there are so many other facets to the circus.

The aerialists, trapeze performers, clowns, magic, and motorcycle stunt acts are apparently not enough to keep the “Greatest Show on Earth” alive. I have great memories of my parents taking me to the circus. Even though my daughter is only three, I purchased tickets for Ringling Bros final tour (which ends in May 2017) so we can experience the wonder of the circus together before it fades away forever into the past.

As someone who’s grown up in P.T. Barnum’s hometown, it saddens me that his legacy is coming to a close. At least we can have this one last moment where the magic of the circus captivates our senses.

Children today have no want for a variety of entertainment. Still, it’s hard not to forget some of the old joys found in my childhood. I’m not saying that the things I grew up with were better than what is out there now. They were just different, and special all on their own.  

Time moves on. When I describe Blockbuster Video and life without the internet my daughter will look at me with wide, disbelieving eyes. Probably similar to the way I looked at my parents when they told me there was no television when they were little. These things may all eventually be permanent fixtures of the past, but to those who experienced them, they provided fun, smiles, and a value worth remembering.


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We spend a lot of time prepping for the arrival of a baby. But when it comes to the arrival of our breast milk (and all the massive adjustments that come with it), it's easy to be caught off guard. Stocking up on a few breastfeeding essentials can make the transition to breastfeeding a lot less stressful, which means more time and energy focusing on what's most important: Your recovery and your brand new baby.

Here are the essential breastfeeding tools you'll need, mama:

1. For covering up: A cute nursing cover

First and foremost, please know that all 50 states in the United States have laws that allow women to breastfeed in public. You do not have to cover yourself if you don't want to—and many mamas choose not to—and we are all for it.

That said, if you do anticipate wanting to take a more modest approach to breastfeeding, a nursing cover is a must. You will find an array of styles to choose from, but we love an infinity scarf, like the LK Baby Infinity Nursing Scarf Nursing Cover. You'll be able to wear the nursing cover instead of stuffing it in your already brimming diaper bag—and it's nice to have it right there when the baby is ready to eat.

Also, in the inevitable event that your baby spits-up on you or you leak some milk through your shirt, having a quick and stylish way to cover up is a total #momwin.

2. For getting comfortable: A cozy glider

Having a comfy spot to nurse can make a huge difference. Bonus points if that comfy place totally brings a room together, like the Delta Children Paris Upholstered Glider!

Get your cozy space ready to go, and when your baby is here, you can retreat from the world and just nurse, bond, and love.

3. For unmatched support: A wire-free nursing bra

It may take trying on several brands to find the perfect match, but finding a nursing bra that you love is 100% worth the effort. Your breasts will be changing and working in ways that are hard to imagine. An excellent supportive bra will make this so much more comfortable.

It is crucial to choose a wireless bra for the first weeks of nursing since underwire can increase the risk of clogged ducts (ouch).The Playtex Maternity Shaping Foam Wirefree Nursing Bra is an awesome pick for this reason, and because it is designed to flex and fit your breasts as they go through all those changes.

4. For maximum hydration: A large reusable water bottle

Nothing can prepare you for the intense thirst that hits when breastfeeding. Quench that thirst (and help keep your milk supply up in the process) by always having a water bottle with a straw nearby, like this Exquis Large Outdoor Water Bottle.

5. For feeding convenience: A supportive nursing tank

Experts recommend that during the first weeks of your baby's life, you breastfeed on-demand, meaning that any time your tiny boss demands milk, you feed them. This will help establish your milk supply and get everything off to a good start.

What does this mean for your life? You will be breastfeeding A LOT. Nursing tanks, like the Loving Moments by Leading Lady, make this so much easier. They have built-in support to keep you comfy, and you can totally wear them around the house, or even out and about. When your baby wants to eat, you'll be able to quickly "pop out" a breast and feed them.

6. For pain prevention: A quality nipple ointment

Breastfeeding shouldn't hurt, but the truth is those first days can be uncomfortable. Your nipples will likely feel raw as they adjust to their new job. This will get better! But until it does, nipple ointment is amazing.

My favorite is the Earth Mama Organic Nipple Butter. We love that it's organic, and it is oh-so-soothing on your hard-at-work nipples.

Psst: If it actually hurts when your baby latches on, something may be up, so call your provider or a lactation consultant for help.

7. For uncomfortable moments: A dual breast therapy pack

As your breasts adjust to their new role, you may experience a few discomforts—applying warmth or cold can help make them feel so much better. The Lansinoh TheraPearl 3-in-1 Breast Therapy Pack is awesome because you can microwave the pads or put them in the freezer, giving you a lot of options when your breasts need some TLC.

Again, if you have any concerns about something being wrong (pain, a bump that may be red or hot, fever, or anything else), call a professional right away.

8. For inevitable leaks: An absorbing breast pad

In today's episode of, "Oh come on, really?" you are going to leak breastmilk. Now, this is entirely natural and you are certainly not required to do anything about this. Still, many moms choose to wear breast pads in their bras to avoid leaking through to their shirts.

You can go the convenient and disposable route with Lansinoh Disposable Stay Dry Nursing Pads, or for a more environmentally friendly option, you can choose washable pads, like these Organic Bamboo Nursing Breast Pads.

9. For flexibility: A breast pump

Many women find that a breast pump becomes one of their most essential mom-tools. The ability to provide breast milk when you are away from your baby (and relieve uncomfortable engorged breasts) will add so much flexibility into your new-mom life.

For quick trips out and super-easy in-your-bag transport, opt for a manual pump like the Lansinoh Manual Breast Pump .

If you will be away from your baby for longer periods of time (traveling or working outside the home, for example) an electric pump is your most efficient bet. The Medela Pump In Style Advanced Double Electric Breast Pump is a classic go-to that will absolutely get the job done, and then some.

10. For quality storage: Breast milk bags

Once you pump your liquid gold, aka breast milk, you'll need a place to store it. The Kiinde Twist Pouches allow you to pump directly into the bags which means one less step (and way less to clean).

11. For keeping cool: A freezer bag

Transport your pumped milk back home to your baby safely in a cooler like the Mommy Knows Best Breast Milk Baby Bottle Cooler Bag. Remember to put the milk in a fridge or freezer as soon as you can to optimize how long it stays usable for.

12. For continued nourishment: Bottles

Nothing beats the peace of mind you get when you know that your baby is being well-taken of care—and well fed—until you can be together again. The Philips Avent Natural Baby Bottle Newborn Starter Gift Set is a fan favorite (mama and baby fans alike).

This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.


A viral video about car seat safety has parents everywhere cracking up and humming Sir-Mix-A-Lot.

"I like safe kids and I cannot lie," raps Norman Regional Health System pediatric hospitalist Dr. Kate Cook (after prefacing her music video with an apology to her children."I'm a doctor tryin' warn you that recs have changed," she continues.

Dr. Cook's rap video is all about the importance of keeping babies facing backward. It's aptly called "Babies Face Back," and uses humor and parody to drive home car seat recommendations from the American Academy of Pediatrics (AAP).

"Switching from rear-facing to forward-facing is a milestone many parents can't wait to reach," Dr. Cook said in a news release about her hilarious video. "But this is one area where you want to delay the transition as long as possible because each one actually reduces the protection to the child."

Last summer the AAP updated its official stance on car seat safety to be more in line with what so many parents were already doing and recommended that kids stay rear-facing for as long as possible. But with so many things to keep track of in life, it is understandable that some parents still don't know about the change. Dr. Cook wants to change that with some cringe-worthy rapping.

The AAP recommends:

  • Babies and toddlers should ride in a rear-facing car safety seat as long as possible, until they reach the highest weight or height allowed by their seat.
  • Once they are facing forward, children should use a forward-facing car safety seat with a harness for as long as possible. Many seats are good up to 65 pounds.
  • When children outgrow their car seat they should use a belt-positioning booster seat until the vehicle's lap and shoulder seat belt fits properly, between 8 and 12 years old.

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[Editor's note: Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.]

Suicide rates for girls and women in the United States have increased 50% since 2000, according to the CDC and new research indicates a growing number of pregnant and postpartum women are dying by suicide and overdose. Suicide rates for boys and men are up, too.

It's clear there is a mental health crisis in America and it is robbing children of their mothers and mothers of their children.

Medical professionals urge people to get help early, but sometimes getting help is not so simple. For many Americans, the life preserver that is mental health care is out of reach when they are drowning.

Democratic presidential candidate Pete Buttigieg just released a plan he hopes could change that and says the neglect of mental health in the United States must end. "Our plan breaks down the barriers around mental health and builds up a sense of belonging that will help millions of suffering Americans heal," says Buttigieg.

He thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

In a country where giving birth can put a mother in debt, it's not surprising that while as many as 1 in 5 new moms suffers from perinatal mood and anxiety disorders, more than half of new moms who need mental health treatment don't get it. Stigma, childcare and of course costs are factors in why women aren't seeking help when they are struggling.

Buttigieg's plan is interesting because it could remove some of these barriers. He wants to make mental health care more affordable by ensuring everyone has comprehensive coverage for mental health care and by ensuring that everyone can access a free yearly mental health check-up.

That could make getting help more affordable for some moms, and by increasing reimbursement rates for mental health care delivered through telehealth, this plan could help moms get face time with a medical professional without having to deal with finding childcare first.

Estimates from new research suggest that in some parts of America as many as 14% or 30% of maternal deaths are caused by addiction or suicide. Buttigieg's plan aims to reduce those estimates by fighting the addiction and opioid crisis and increasing access to mental health services in underserved communities and for people of color. He also wants to reduce the stigma and increase support for the next generation by requiring "every school across the country to teach Mental Health First Aid courses."

These are lofty goals with a lofty price tag. It would cost about $300 billion to do what Buttigieg sets out in his plan and the specifics of how the plan would be funded aren't yet known. Neither is how voters will react to this 18-page plan and whether it will help Buttigieg stand out in a crowded field of Democratic candidates.

What we do know is that right now, America is talking about mental health and whether or not that benefits Buttigieg's campaign it will certainly benefit America.

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[Editor's Note: Welcome to It's Science, a Motherly column focusing on evidence-based explanations for the important moments, milestones, and phenomena of motherhood. Because it's not just you—#itsscience.]

If you breastfeed, you know just how magical (and trying) it is, but it has numerous benefits for mama and baby. It is known to reduce the likelihood of developing cardiovascular disease, type 2 diabetes, and rheumatoid arthritis, and cuts the risk of sudden infant death syndrome (SIDS) by half.

If this wasn't powerful enough, scientists have discovered that babies who are fed breast milk have a stomach pH that promotes the formation of HAMLET (Human Alpha-lactalbumin Made Lethal to Tumor cells). HAMLET was discovered by chance when researchers were studying the antibacterial properties of breast milk. This is a combination of proteins and lipids found in breast milk that can work together to kill cancer cells, causing them to pull away from healthy cells, shrink and die, leaving the healthy cells unaffected.

According to researchers at Lund University in Sweden, this mechanism may contribute to the protective effect breast milk has against pediatric tumors and leukemia, which accounts for about 30% of all childhood cancer. Other researchers analyzed 18 different studies, finding that "14% to 19% of all childhood leukemia cases may be prevented by breastfeeding for six months or more."

And recently, doctors in Sweden collaborated with scientists in Prague to find yet another amazing benefit to breast milk. Their research demonstrated that a certain milk sugar called Alpha1H, found only in breast milk, helps in the production of lactose and can transform into a different form that helps break up tumors into microscopic fragments in the body.

Patients who were given a drug based on this milk sugar, rather than a placebo, passed whole tumor fragments in their urine. And there is more laboratory evidence to support that the drug can kill more than 40 different types of cancer cells in animal trials, including brain tumors and colon cancer. These results are inspiring scientists to continue to explore HAMLET as a novel approach to tumor therapy and make Alpha1H available to cancer patients.

Bottom line: If you choose to breastfeed, the breast milk your baby gets from your hard work can be worth every drop of effort.

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