A modern lifestyle brand redefining motherhood
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By now you’ve probably heard the saying “sitting is the new smoking.” The message that our sedentary lifestyles are causing all sorts of health issues is out there loud and clear. But have you also heard the message that exercise isn’t necessarily the answer? 


Think about a typical day in your life and the life of your family. How often are you moving?  Do you and your kids sit to eat breakfast, sit in the car on the way to school, sit at a desk all day, sit to watch television? The simple truth is that many of us, including our kids, spend significant portions of our day on our backsides.

Katy Bowman is a biomechanist by training and founder of the “whole body movement program,” Nutritious Movement. Her message is that movement should be a part of our everyday lives – all day, every day – rather than just a thing we do in between all of the sitting. 

Nutritious movement, she says, is a human need just like a healthy diet. A repetitive exercise regime only moves your body in one specific way for one specific period of time, Bowman explains, but integrating movement throughout the day is a lifestyle change that moves your body in all sorts of ways, helping you to be more balanced. 

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As an added bonus, nutritious movement can make you a happier person because movement is no longer something you have to check off your to-do list. “I’m not stressed about NOT exercising, feeling like I’ve failed to meet the needs of my body,” Bowman says of her own transition to this lifestyle.

Bowman is also raising her kids in a movement-based lifestyle.  They have monkey bars in their house and do not have chairs or couches; instead, they eat and hang out in all different positions on the floor. They walk everywhere they can, including frequent trips to the playground, and they hike barefoot through national parks. Bowman says her kids realize that their family is a little different from others, but they see difference as a normal part of life and don’t resist the lifestyle.

I became interested in Bowman’s work after giving birth to my second child and ended up diving into everything I could get my hands on. I’m a convert to Bowman’s philosophy and I’m already starting to feel better. 

I move more during my day at work by alternating between sitting, standing, and reading on the floor. I’m also trying to make movement, especially in nature, more frequent in my family’s life.  I’ve begun to prioritize our long walk to the bus stop each morning, getting myself outside to play soccer, and spending time on the swing set (I’m working up to my own monkey bar repertoire).   

I was thrilled to talk with Bowman about what it means for her whole family to live this way and what the rest of us might learn from her. Lucky for us, Bowman believes it’s never too late to start introducing kids, or adults, to a movement-based lifestyle.

View: a day in the life of a movement based lifestyle.

What strategies would you recommend to get kids excited about, or at least not protesting, more movement in their lives?

I think the key is to not make a big deal out of it. The whole “guess what everyone, we’re going to embark on our movement-based lifestyle” probably sounds like “you’re going to have to start doing things you don’t want to do.” Instead, just start taking walks and say “good bye everyone, I’m going to spend some time out in nature alone” and just watch them line up to come with.

Set up games and puzzles on the floor and watch them join you, which is different then saying “Let’s get on the floor and play this game because it’s healthier for us.” Most kids don’t enjoy kale and walking because it hasn’t comprised the bulk of their experience, and we’re all comfortable with our habits. Sneaking it in helps, and modeling is really the best way for kids to become familiar with the idea. Ask your littles where they want to walk and let them lead, rather than saying “we need to get our walk in to stay healthy.”

Are your kids involved in organized sports? Do you approach sports decisions any differently because of your own research and lifestyle?

My kids are little—three and just five. Organized sports are a fairly new thing. But there is more and more evidence pointing to early specialization (that is, having kids play the same sport for many years, as opposed to them playing lots of different movement games and sports before finding what they’re good at as older teenagers) can lead to injuries that can effect them as adults.

I think of sports in the same way I think of dessert—a great way to supplement a well-balanced whole-food diet. My kids climb trees, walk long distances, and hike a lot through nature. We walk to the store and jump off high things, and sprint, and wrestle, and swing through monkey bars—barefoot the bulk of the time. I’m all for sports, I just don’t see sports as fully meeting their movement nutrition guidelines.

I’ve read that you chose a Forest School for your kids.  What recommendations do you have for families who don’t have this type of option for school? 

Before you assume you don’t have an outdoor program near you, check. This can include a Facebook post that says “Family interested in enrolling their kids in a nature school, afterschool, or weekend program. Is anyone else similarly interested, or willing to take some steps with us to start one.” Once a week I post something about a new school popping up and there’s always a comment or two like “That’s right near me! I didn’t know there was anything.”

If there’s no official program, start an after school or weekend meet-up in nature. Here’s my biggest “get your kid moving” tip: Kids want to move with other kids. Going for a walk “because it’s healthy” is an adult construct developed out of an almost sedentary experience. They can’t relate. What they can relate to is other kids moving through nature, because it’s fun. Humans are pack animals. Get kids a little older and more skilled than yours and it’s like some natural instinct to keep up kicks in and away they go, COMPLAINT FREE (which means your outdoor time becomes a break from The Constant Whining – or, is that just my kids?).

Do you have any recommendations for parents who want to bring these ideas to their kids’ schools?

Suggest ways to add movement to your child’s teacher or the school’s PTA. This can be a bit tricky, but the research on sitting and learning and health are in your favor. I haven’t seen any research pointing to sitting as the best option for kids and education, it’s just how schooling has been done (for research to the contrary, check out this article on the benefits of standing).

Instead of only suggesting, offer to be of service in terms of funding, looking for grants, or volunteering your time in the class to help support this endeavor. I’ve inspired at least a few class rooms to go furniture free (check out this example of a chair free classroom ), and volunteering to shop thrift stores to stock classrooms with tables and cushions of various heights has been helpful, as is volunteering to chaperone class walks and weekly hikes.   

For more ideas on how to incorporate Nutritious Movement into your life, and the lives of your kids, I highly encourage you to check out Katy’s Facebook page.  I guarantee you will be inspired and occasionally laugh.  When you’re ready to dive a bit deeper, you might start with her book Move your DNA which provides all of the basic science behind the concept. 

PS – If you’ve been sitting the whole time you read this article, get up and take a movement break; your body will thank you!

Who said motherhood doesn't come with a manual?

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Sometimes it can feel like toys are a mama's frenemy. While we love the idea of entertaining our children and want to give them items that make them happy, toys can end up taking the joy out of our own motherhood experience. For every child begging for another plastic figurine, there's a mama who spends her post-bedtime hours digging toys out from under the couch, dining room table and probably her own bed.

Like so many other moms, I've often found myself between this rock and hard place in parenting. I want to encourage toys that help with developmental milestones, but struggle to control the mess. Is there a middle ground between clutter and creative play?

Enter: Lovevery.

lovevery toys

Lovevery Play Kits are like the care packages you wish your child's grandparent would send every month. Expertly curated by child development specialists, each kit is crafted to encourage your child's current developmental milestones with beautiful toys and insightful activity ideas for parents. A flip book of how-tos and recommendations accompanies each box, giving parents not only tips for making the most of each developmental stage, but also explaining how the games and activities benefit those growing brains.

Even better, the toys are legitimately beautiful. Made from eco-friendly, sustainable materials materials and artfully designed, I even find myself less bothered when my toddler leaves hers strewn across the living room floor.

What I really love, though, is that the kits are about so much more than toys. Each box is like a springboard of imaginative, open-ended play that starts with the included playthings and expands into daily activities we can do during breakfast or while driving to and from lessons. For the first time, I feel like a company isn't just trying to sell me more toys―they're providing expert guidance on how to engage in educational play with my child. And with baby kits that range from age 0 to 12 months and toddler kits for ages 13 to 24 months, the kits are there for me during every major step of development I'll encounter as a new mama.

So maybe I'll never love toys―but I will always love spending time with my children. And with Lovevery's unique products, mixing those worlds has become child's play.


This article was sponsored by Lovevery. Thank you for supporting the brands that support Motherly and mamas.

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One hour.

That's all this summer goal requires. It requires pretty much no planning or bucket list-making or thought, other than keeping your eyes open for opportunity. This hour will find you.

I figured out the impact of this hour when we spent last weekend at a water park while my son played lacrosse. Going back and forth from game to hotel water park all weekend left us feeling disjointed and exhausted. It was lots of fun, but I was just tired at the end of it. Every bone in my body couldn't wait to get home.

My kids, however, who can run all day and still not be tired, really wanted just one more hour in the water park. This meant I'd have to put on my bathing suit. We had to check out of our room, so if we stayed, we'd have to change in the damp, icky changing area. My hair would be wet. The water park was so loud. Not one thing about the idea of staying sounded appealing to me.

But still, they wanted to stay. They looked at us with hopeful eyes, begging for the fun to continue. Pretty much every other family was headed home. But we made a decision that changed how I am looking at my whole summer – and, really, how I'm looking at how my role as a parent.

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We stayed the extra hour. I am not exaggerating when I say it made all the difference.

I dug deep and decided I was going to be Fun Mom for an hour. I could have been Sit-in-a-chair-and-half-heartedly-watch-their-antics Mom for an hour, but I decided that would be a waste. If I wasn't going home, I was going to really be there for an hour. I was going to get my hair wet and not complain. For one hour, I was basically going to be a kid.

And it was So. Much. Fun.

I realized how important this hour was about 10 minutes in, when I found myself racing up the steps of the kiddie water slide area, chasing after Sam, plotting how I could adjust my way of sliding to finally beat him in our water slide race. I was ALL IN at that moment.

When I said I would slide with him, Sam's eyes lit right up and his little arms shot up in the air with a giant “YES!" He wanted to have fun with me. In that moment, I was not just Fun Mom. I was Fun Amy.

Having fun with your kids allows you to see them in a whole new light. I watched Sam use his God-given giant load of energy to run and run and run and embrace that hour, so much that I think he may be a fun genius.

I watched Kate fearlessly whip down water slides that made me scream like a baby. She held my hand. She was the one who was brave. She had no fear, and her fierce independence and determination made me feel lucky to be her friend for an hour.

I watched Thomas take Sam under his wing when it was his turn for slide races. I watched him teach Sam new water tricks and happily play in the kiddie area with reckless abandon, being kind and awesome to his brother at every turn.

I watched Ellie and Lily with their arms around each other, best friends for this sacred hour. I went down sides with each of them and floated through the lazy river as we all chatted, without a care in the world.

I held Todd's hand and rode down a slide with him in a double tube, just like in our dating days, our kids watching from behind, rolling their eyes with huge grins on their faces, hopefully seeing that marriage is more than making lunches and carting them around – that marriage is having actual fun with each other.

Spend the hour, my friends.

This hour reminded me how awesome it is to be the fun mom, to just be human with your kids. It reminded me how amazing it can be to say yes.

Sure, I could have used that hour to start on the massive pile of laundry we brought home. And full disclosure: We pushed ourselves to the point that there was plenty of super tired whining and complaining when we drove home. That hour could have saved us from having to stop for a little treat on the way home because now dinner was too far away. The house might have been cleaner and my people fed on time and in bed earlier had we not spent the hour.

But the laundry and the whining and the feeding of the people will always be there. That hour of fun was not only priceless. It was fleeting, like a feather in the wind we could catch if we tried. And we did.

Your hour may not be water park fun. This may sound like sheer torture to you. But your hour can be anything. And seriously, it's just an hour. We can do anything for an hour.

Thinking back, I remember my parents taking this same hour with us. My dad raced from roller coaster to roller coaster with my more adventurous siblings. My mom became more fun than any teenage shopping buddy we had. They spent the time. They took the hour. And we have amazing family memories because of it.

Life tries to drum that hour out of us. It tries to make us believe that getting stuff done is the ultimate prize. I am all for folded laundry and an empty sink and kids who are asleep at bedtime. But don't let life keep you from taking an hour here and there.

Find what you love, share it with your kids, say yes even when every bone in your old and weary body says no. Let your kids hear you scream like a kid going down a water slide. Get your hair wet. Eat ice cream for dinner. Play a family game of tag at the park as the sun goes down.

Show your kids you are more than a task master who cares too much about beds being made. Show them that you are not just the adult who wants them to entertain themselves at the water park while you sit in a hot tub (although I did that this weekend, too, and it was amazing).

Show them that family is fun, and that fun can actually come first. Show them the kid in you. It will bond you together in a whole new way.

Make it your goal this summer to take the hour. Those moments will make all the difference. And it's the moments that will change your family forever.

This post was originally published on Hiding in the Closet with Coffee.

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Breastfeeding is not easy. But neither is weaning. That's why this powerful photo from Brazilian mama Maya Vorderstrasse is going viral. Her husband captured the first time she ever breastfed their second daughter and next to it, almost two years later, the last time she fed their daughter from her breast.

And it's not just the photo that is powerful. In her caption Maya shares her emotional struggles with weaning and the tricks they used to make this transition easier for their youngest daughter. The caption reads:

"The first and last time my precious daughter ever nursed.

I didn't know that one person could feel so proud and so broken at the same time, right now I am a hormonal, emotional, and mental mess.

Raising my arm in this picture was very difficult for me as I had to fight through uncontrollable tears: this picture meant that I would never breastfeed my daughter ever again. I have been nursing for so long, that I don't know what it's like to not nurse anymore.



As I looked behind the camera, my husband is crying like I had never seen him cry before, like seriously, a deep gut cry. I was her comfort, her safe place, and I hope she still finds me that way. A month shy of 2 years old, she finally has a bed in a shared bedroom with her sister. We bought her her first bed, used any distraction we could come up with, snacks and new toys to keep her mind off of it.

My husband has taken over bedtime completely, including all nighttime wakings. We are on our third day, and every day gets a little bit easier. The guilt I feel for not putting her to bed is so intense and I can't wait to go back to it once she doesn't ask to nurse anymore. Closing a chapter is painful, but I am hopeful that this new season of our lives will also be special in its own way.

Through this maturation step she will not only grow more independent, but I will get a much needed break. She unlatched for the last time and sobbingly I said to my husband: "I did my best". He hugged me and responded with: "No. You did THE best, because you gave her your all". I love my family and am so thankful for such special and unforgettable moments like these. 💛

*my lazy boob has no clue about what's going on, but thoughts and prayers are accepted for my good one, I really think it might explode🤱🏻

**thank you to my husband, for insisting on filming this, I will treasure this forever.🤳🏼👩"

You've got this mama!

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If you're looking for basics for the kids for summer, you're in luck, mama. Primary clothes don't have logos or sparkles—they're classic prints and colors that can easily transition from one kid to the next. And this week, Primary is celebrating the new season with a major summer sale.

Items, like swimsuits, dresses, polos and more, are over 50% off. Most pieces are under $10 so you can stock up on an entire new wardrobe without breaking the budget.

Here's what we're adding to our carts—shop the entire sale here:

1. Baby rainbow stripe rash guard

With UPF 50, you can rest easy knowing baby has extra protection outdoors.

$14.50

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2. The track short

The easy pull-on waist will make outfit changes a breeze.

$10.50

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3. Rainbow stripe one-piece

Cute? Check. Will stay in place? Check. UPF 50? Check.

$18.00

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4. The short sleeve twirly dress

Made of 100% cotton jersey, this one will be a staple all summer long.

$10.00

SHOP

5. The polo babysuit

Perfect to dress up or down.

$8.00

SHOP

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Being an adult is no joke. Beyond dressing ourselves and our kids and, ya know, feeding and bathing the family, there are so many other things that life throws at us. And because we're adults, we have to take care of these myriad to-dos. Welcome to: Adulting!

I'm not just talking about laundry, filling up the gas tank and stocking the fridge with groceries, but those tasks that always get pushed back. Getting life insurance. Refinancing your loan debt. (Students loans? Us, too.) Signing up for marriage counseling.

But guess what? These seemingly heavy-lift tasks are now a whole lot easier and faster to tackle. Here's how to check off your most tedious adulting chores.

The life insurance

When you're single with no descendants, life insurance might not seem like a top priority. But when you suddenly have a kid (or three), setting your family up for financial success is a must. And thanks to Ladder, obtaining a policy isn't the taxing, cringe-inducing process it used to be! It's modern and easy to use—seriously, you can even sign up for a policy from your phone or tablet. Ladder makes it possible to obtain a policy in under five minutes. Yes, really. See? No need to procrastinate!

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The student loan redux

You have the degree and the career and you also have the debt. And like us, you're likely just paying your monthly minimums without considering refinancing your student loans—because that sounds hard and complicated. Laurel Road simplifies the process. You can check your rates in only a few minutes (and don't worry, doing so won't impact to your credit score!).

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The marriage counselor

Did you know that 66% of couples report a drop in marital satisfaction when baby arrives? It's not surprising that an infant can cause stress for mama, but all that pressure can affect your relationship, too. Taking the time to really invest in marriage counseling often falls to the bottom of the to-do lists because of the many hurdles—finding a therapist, traveling to appointments, the cost of copays or out-of-pocket fees, the stigma around it all. With Lasting, however, you and your partner pair your apps and can begin working on your relationship together on your own timeline.

LEARN MORE

Motherly is your daily #momlife manual. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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