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Grief is complex. Most adults struggle to navigate themselves through painful loss or death, so how do we go about helping our child in this complicated situation?


Grief has historically been conceptualized in the form of many stages and phases, which we now know isnt an accurate portrayal. Grief may, in fact, be one of the most complicated processes humans can experience.

When a child loses somebody or something they love, each will grieve the loss in their own way and on their own time. As helpful as it would be to have a set of universal guidelines for grief, we know this isn’t reality. Each child’s grief is as unique to them as the relationship they had with who or what they’ve lost.

While there is no predictable method laying out how your child will experience grief, there are many evidenced based practices for supporting your child through the complex journey. 

Invite feelings in

Hands down, the number one thing you can do to help your child with a loss is to allow them space to grieve. In order for your child to move forward productively, they first need to work through the complicated emotions that arise with the experience of loss.

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If they are not able to release these emotions, they will be at an increased risk for experiencing physical and emotional complications, such as increased risk of anxiety, depression, and immune system impairment.

In addition, we’ve learned from the work of neuroscientist Dr. Dan Siegel that our child’s brain performs at its best when different parts of the brain work together in an integrated way. If your child’s right brain (emotional center) is stressed and highly activated, their left brain (logical thinking a.k.a. school brain) won’t function at its full potential. 

What does this tell us? We need to allow our children to feel their feelings. We need to remember that it’s natural and healthy for our children to express difficult emotions such as sadness or anger, and not inadvertently attempt to minimize or distract from these situations.

Manage your own emotion

This one goes hand in hand with allowing space for feelings. When our children experience strong emotions, we do as well. It breaks every parent’s heart to see their child in pain, therefore we often subconsciously make efforts to stifle the expression of said emotions. A few famous ones are “Don’t cry” and “Why don’t you smile?”

If we are fully in tune with our own emotions as parents, we can then take necessary care of ourselves in order to be fully available to our children when they need support navigating difficult emotions. Watching adults model healthy coping strategies for their own emotions serves as a powerful teacher for your child as well.

Provide healthy outlets

So how do we encourage and support our children to express their emotions? Most children won’t have the consistent ability to sit down and have a direct conversation regarding their current feeling state. Not only is this too intense for many children, but the complex skills involved require brain development that is not achieved until our teens and early twenties.

Thankfully, parents can offer countless ways to assist children in working through complicated emotions after a loss, including journaling, art, music, and books. Using these mediums comes easily to children, whose natural language of communication is play. These resources can also be enormously helpful in giving children and parents helpful language to put to their thoughts and feelings.

I am often surprised by children’s lack of emotional vocabulary when they come into my office. Inquiries about how they’re feeling are often met with “good” or “bad,” when, in fact, neither word is technically an emotion. Providing a feelings vocabulary sheet is a great way to help your child identify more specifically what they’re feeling, as people often experience more than one emotion at a time. The more vocabulary your child has for expressing their emotions, the less likely they’ll need to express their feelings in less appropriate ways.

If your child is struggling, seeking outside support from a counselor can aid in your child’s healing through grief. Studies have shown that receiving outside support, such as individual or family therapy, dramatically help a child’s long term outcome. Some kids will feel more comfortable opening up to a third party (look for a mental health professional that specializes in children) and may be more open to alternative coping strategies coming from an outside source.

Normalize the process of grief

It’s common for a grieving child to feel misunderstood and alone. They may wonder if the strong emotions they’re experiencing are normal, and therefore resist voicing them. Minimizing or avoiding emotional expression is often multiplied when adults hesitate to bring up the loss, fearing that it will bring up feelings of discomfort, which in reality, are already present.

It is essential that parents listen more than speak, validate their child’s feelings, and communicate through their actions that all feelings are normal and healthy. Children who feel understood by those around them and are allowed to express their grief in their own unique way will feel higher levels of support and, in turn, adjust and cope better in the long run than they would otherwise.

Be patient

The behaviors of a grieving child may often be mystifying or frustrating. When children communicate their feelings through behavior, their actions are often undesirable. Children’s responses to grief will likely be inconsistent as they will continue to process and resolve complicated feelings as they move through various stages in life.

Guiding your child through the process of loss and grief is something no parent wants to undertake. But avoiding this guidance out of our own fear or discomfort will come at great detriment to your child.

It’s inevitable that in a life with love there will be loss. With your support and gentle guidance, your child can learn healthy tools to cope with loss that they can carry with them as they continue to grow and encounter future challenges.

Who said motherhood doesn't come with a manual?

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By: Justine LoMonaco


From the moment my daughter was born, I felt an innate need to care for her. The more I experienced motherhood, I realized that sometimes this was simple―after all, I was hardwired to respond to her cries and quickly came to know her better than anyone else ever could―but sometimes it came with mountains of self-doubt.

This was especially true when it came to feeding. Originally, I told myself we would breastfeed―exclusively. I had built up the idea in my mind that this was the correct way of feeding my child, and that anything else was somehow cheating. Plus, I love the connection it brought us, and so many of my favorite early memories are just my baby and me (at all hours of night), as close as two people can be as I fed her from my breast.

Over time, though, something started to shift. I realized I felt trapped by my daughter's feeding schedule. I felt isolated in the fact that she needed me―only me―and that I couldn't ask for help with this monumental task even if I truly needed it. While I was still so grateful that I was able to breastfeed without much difficulty, a growing part of me began fantasizing about the freedom and shared burden that would come if we bottle fed, even just on occasion.

I was unsure what to expect the first time we tried a bottle. I worried it would upset her stomach or cause uncomfortable gas. I worried she would reject the bottle entirely, meaning the freedom I hoped for would remain out of reach. But in just a few seconds, those worries disappeared as I watched her happily feed from the bottle.

What I really didn't expect? The guilt that came as I watched her do so. Was I robbing her of that original connection we'd had with breastfeeding? Was I setting her up for confusion if and when we did go back to nursing? Was I failing at something without even realizing it?

In discussing with my friends, I've learned this guilt is an all too common thing. But I've also learned there are so many reasons why it's time to let it go.

1) I'm letting go of guilt because...I shouldn't feel guilty about sharing the connection with my baby. It's true that now I'm no longer the only one who can feed and comfort her any time of day or night. But what that really means is that now the door is open for other people who love her (my partner, grandparents, older siblings) to take part in this incredible gift. The first time I watched my husband's eyes light up as he fed our baby, I knew that I had made the right choice.

2) I'm letting go of guilt because...the right bottle will prevent any discomfort. It took us a bit of trial and error to find the right bottle that worked for my baby, but once we did, we rarely dealt with gas or discomfort―and the convenience of being able to pack along a meal for my child meant she never had to wait to eat when she was hungry. Dr. Brown's became my partner in this process, offering a wide variety of bottles and nipples designed to mimic the flow of my own milk and reduce colic and excess spitting up. When we found the right one, it changed everything.

3) I'm letting go of guilt because...I've found my joy in motherhood again. That trapped feeling that had started to overwhelm me? It's completely gone. By removing the pressure on myself to feed my baby a certain way, I realized that it was possible to keep her nourished and healthy―while also letting myself thrive.

So now, sometimes we use the bottle. Sometimes we don't. But no matter how I keep my baby fed, I know we've found the right way―guilt free.


This article is sponsored by Dr. Browns. Thank you for supporting the brands that support Motherly and mamas.


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If there's one item that people claim is *so* worth the price-tag, it's a Dyson vacuum. The cordless tools have become essentials in homes, cleaning up messes quickly, all without the hassle of a cord.

If you've avoided purchasing one because of the high cost, you're in luck! They're having a sale on Amazon right now. Some of the most popular vacuums and air purifiers are up to 40% off.

Dyson Cyclone V10 Lightweight Cordless Stick Vacuum Cleaner, $379.99

dyson vacuum on sale

Arguably the most popular of the Dyson family, and marked down 20%.

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Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Beyoncé's new Netflix documentary Homecoming hit the streaming service today and gives us an honest look at how difficult her twin pregnancy was.

"My body went through more than I knew it could," she says in the film, revealing that her pregnancy with Sir and Rumi was a shock right from the beginning, and the surprises kept coming.

In the film she reveals that her second pregnancy was unexpected, "And it ended up being twins which was even more of a surprise," she explains.

Homecoming: A Film By Beyoncé | Official Trailer | Netflix

The pregnancy was rough. Beyoncé developed preeclampsia, a condition that impacts about 5 to 8% of pregnancies and results in high blood pressure and the presence of protein in the mother's urine. Preeclampsia poses risks to both the mother and the baby. People who are pregnant with multiples, like Beyoncé was, are more at risk to develop preeclampsia, and the only real cure for the condition is to give birth, which proved to be another medical challenge for Beyoncé.

"In the womb, one of my babies' hearts paused a few times so I had to get an emergency C-section," she shares in the film.

Thankfully, Beyoncé made it through her extremely difficult pregnancy, but the physical challenges didn't end there. The road to rehabilitation for the performer was difficult because, as she explains, she was trying to learn new choreography while her body was repairing cut muscles and her mind just wanted to be home with her children.

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"There were days that I thought I'd never be the same. I'd never be the same physically, my strength and endurance would never be the same," Beyoncé recalls.

We know that becoming a mother changes us in so many ways, and in Homecoming, Beyoncé shows the world the strength that mothers possess, and rejects any ideas about "bouncing back."

Becoming a mother is hard, but it is so worth it, and Beyoncé isn't looking backward—she's looking at a mother in the mirror and loving who and what she sees. "I just feel like I'm just a new woman in a new chapter of my life and I'm not even trying to be who I was," Beyoncé said in the documentary. "It's so beautiful that children do that to you."

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Warmer weather is finally here, mama—and that means it's time to switch up the family's wardrobes. 🙌 If you love matching with your little, or are determined to *finally* get those family photos made this spring or summer, we're obsessed with these mommy and me matching sets.

Here are some of our favorite mommy and me matching outfits for spring. 😍

1. Ivy City Co Jumpsuits, $42.00-$62.00

mommy and me matching jumpsuits

This linen set is perfect for transitioning from hanging out at home to dressing up for days out. Plus, plenty of space for growth!

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2. Madewell x crewcuts Denim Set, $55.00 and up

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We're obsessed with the '90s vibes these sets give. Now to decide which to choose—denim jacket, shorts, or dress?

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3. Old Navy Floral Midi Dresses, $10.00-$22.50

Old navy mommy and me matching dresses

Nothing says spring quite like florals. The whimsical prints are dainty and the rayon fabric is breathable for those warmer days. Shop mama's version here.

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4. PatPat Matching Family Swimwear, $19.99 and up

matching family swimwear

Match with the entire family with this pinstripe set. We love the one shoulder look, too!

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5. Keds x Rifle Paper Co Sneakers, $44.95-$79.95

mommy and me matching shoes

Twin with your little in these embroidered canvas sneakers. Bonus points for a rubber outsole so no slipping. 👏Shop the version for mama here.

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6. Lily Pulitzer Shift Dresses, $58.00-$198.00

Lilly pulitzer matching dresses

Still not sure what to wear for Easter or that summer soirée? Pick up these matching shift dresses for the most beautiful family photos. Shop mama's version here.

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7. Maisonette x marysia Swimwear, $57.00 and up

Mommy and me matching swimwear

These are definitely splurge-worthy, but we can't get over how adorable they pair together.

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8. PatPat Gingham Dresses, $17.99-23.99

mommy and me matching gingham dresses

These will be your go-to pick for every outing this spring and summer.

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9. Old Navy Striped Oxford Shirts, $13.00-$22.00

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A relaxed oxford is a staple in everyone's closet. It's versatile enough to dress up or pair with denim for a more laid back look. Shop mama's version here.

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10. Pink Chicken Garden Dress, $72.00-$198.00

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Whether you have a spring wedding to attend or want something flowy to wear for vacation, we adore these garden dresses. Bonus points for working for maternity wear, too.

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Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Being a perfectionist has naturally been part of who I was since as long as I can remember. I could blame living in the continental U.S., where perfectionism is highly esteemed, or the family dynamics that come with growing up in a household of five women.

Deep down, though, I think it all really stems from a deep and instinctual longing to be loved, accepted and approved. Whatever the reason, it has never really been a part of me that I considered a problem.

That is, until, I became a mom.

When I had my first child, I did the best I could to keep it all together, to prevent people from seeing how my perfection was being pulled apart at the seams.

A nap schedule was, of course, essential. My son was easygoing and slept through the night like an angel baby. My house was still spotless and I managed to somehow work part-time and keep healthy meals on the table every night, but I did struggle tremendously with breastfeeding.

Since I took this failure as a great assault at my abilities to properly nurture my child, I let mom guilt run rampant over the issue. I decided I would just step up my perfect-parenting game in another way by pumping breastmilk around the clock until my son was around 18 months old.

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For anyone who has ever exclusively pumped, you know it can become total madness and take away the joy of feeding your child.

Managing a toddler was definitely wild, but with my background in pediatrics, I knew how to keep him busy while I kept things "under control." In other words, with just one child, I could still play the part of being perfect. All was fine until I became a mom of two children. It wasn't long after my daughter was born that I realized I needed to start letting go of perfection.

I was living alone in a new city with no help and my husband worked long hours. Managing a 2-year-old and a newborn, all while trying to keep a perfectly clean house and healthy dinners on the table every night, was, to my surprise, impossible in every way. My body was a wreck, not "bouncing back" as it did with my first. My daughter never slept for more than three hours until she was over a year old. She cried for hours on end most nights, as I tried relentlessly to calm her.

I remember bouncing her in her carrier for hours trying to get her to calm down and settle in for sleep. Meanwhile, I was a zombie and my son tore every square inch of the house into pieces. Keeping a naptime schedule was nearly impossible with another child to consider. Dinner was often takeout. There were days when I didn't look in the mirror or have proper clothing on until 5 pm.

The demands of motherhood laughed at my idea of picture-perfect motherhood. Every night I went to bed feeling like I had failed my children. I cried. Oh man, did I cry.

It wasn't long until I came to the realization that if I wanted to be a good mom, that is, to focus on things that are actually important, I had to stop sweating all the small stuff.

Even though I didn't really know how I was relieved that I didn't have to keep up with myself anymore. I had grown so weary of the high standards I had set for myself and those around me. I wanted a way out of the perfectionist trap and to loosen the reigns.

I realized that the most beautiful encounters with my children had been when I decided to say, "Oh, don't worry about it!" (i.e. the house, dinner, naptime schedules, etc). Love and joyful encounters with my children was incomparable to the latter. I knew my children needed me to look at them and not the 3-day- old stain on the dining room floor. The beauty in the moments, when I intentionally chose stillness and gratitude over productivity, was the reason I decided it was time to lay down a life-long pattern of perfectionism and control.

The problem was, I didn't really know where to start. I had been living this way for more than three decades. But I did know that I needed to start somewhere. So I started practicing being imperfect. Just like I had been teaching my 4-year old son. "The only way to get better at something is by practicing," I would tell him.

So, I did. And so I still am, practicing being imperfect.

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