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The Lazy Mom’s Guide to Surviving Summer Break with Teens

Woo-hoo! Summer vacation is almost here!


No more homework battles. No more dragging the teens out of bed at crazy early hours. No more days filled with middle school drama!

As much as I find myself counting down the days to freedom right along with my teen, I also get a little panicked about what summer will really bring. Will he sleep all day, play on his phone until dinner, and then expect to hang out with friends all night? How do I get him moving and keep him busy?

We all know that eat, sleep, and exercise are the foundations of keeping us physically healthy, but many people forget that these three choices also keep us emotionally healthy. Teens tend to fall way off track on all three of these, especially in the summer. They sleep more, which is actually great, but their sleep cycle quickly morphs into that of a nocturnal creature.

They stop eating consistently like they had to during the school year. No breakfast, lunch around 2 p.m. when they wake up, chips while hanging out with friends, and then they’re starving at midnight and eat anything they can find.

Repeat that for three months and you’ve got a pretty nutritionally starved human being on your hands. Hopefully, they continue to exercise, but sadly, the sleep and eat pattern they adapt zaps them of any energy and the biggest movement a lot of teens make in the summer is from the bed to the couch.

I wish I started every summer with color-coded chore charts and enriching, fun activities planned throughout the week. But that’s not me. I mean well, I just don’t always follow through on those great ideas. I’m lazy – sometimes I really don’t mind if they play on their phone all day, because I want to play on my phone, too.

So here’s my lazy-mom plan for summer survival with teens. Don’t worry – it only contains four basic rules. That’s it. I only have to keep track of four things, they only have to follow through with four things.

Sounds good to me!

1 | Eat

My teens need to eat breakfast by 9 am. If they want to roll out of bed at 8:59 and grab a granola bar, great! But they eat food by 9 am. This assures that their body is being signaled to wake up and start functioning.

2 | Sleep

My teens have to get at least 9 hours a sleep a night. (I see you doing the calculations right now. Yep, in bed by midnight – totally reasonable.) Ideally, they go to bed when you need to go to bed to function for work the next day, but this is worst case scenario! Midnight. Consistently, all summer, no later than midnight! (feel free to make this 10 PM and wake up time no later than 8, or whatever works for your family)

3 | Exercise

My teens have to do something physically active. Every. Single. Day. Bike somewhere. Walk the dog. Hike. Play tennis with friends. Workout video in the basement. Play! Ideally, it’s something they love and want to do naturally. But if a day comes and they have nothing planned, I want them to get creative, have fun, and figure it out. Move everyday!

4 | Do chores

Being productive, helping, contributing: Way easier said than done. Trust me, I know. But it is so very important for teens to learn life skills, contribute to the day-to-day functioning of their family, master real skills, feel competent to handle adult responsibilities, and make adult decisions. Summer is the best time to do some intensive adult training.

Your teens can still help with dishes and clean their bathrooms or whatever their regular chores are, but summer is also a time to give them bigger, bolder responsibilities, for instance:

  • They could mow the lawn.
  • They could cook dinner for the family.
  • They could do the laundry done and put it away.
  • They could clean out and organize their own closet, as well as the hallway closet.
  • They could babysit their siblings and actually interact.

Give them big jobs and they’ll learn that they can master those jobs!

Who said motherhood doesn't come with a manual?

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When you're feeding multiple kiddos and figuring out meals for your own lunch and dinner, it can be difficult to find options that fit the bill for everyone. Our secret? Great kitchen gadgets and basics that make meal planning a breeze.

From the Instant Pot (yes, it's *totally* worth it!) to a cast iron pan, we rounded up some of our favorite kitchen basics every parent needs in their kitchen.

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When model Mara Martin was one of 16 finalists selected to walk in the 2018 Sports Illustrated Swim Search show, she was thrilled to fulfill a lifelong dream. And when she woke up the day after the show to see that she and her baby daughter had made headlines around the world, she was thrilled all over again.

Martin breastfed her 5-month-old daughter Aria while walking in the runway, and the story spread quickly.


"It is truly so humbling and unreal to say the least," Martin wrote in an Instagram post Monday. "I'm so grateful to be able to share this message and hopefully normalize breastfeeding and also show others that women CAN DO IT ALL! But to be honest, the real reason I can't believe it is a headline is because it shouldn't be a headline!!! My story of being a mother and feeding her while walking is just that."

SI Swimsuit Editor MJ Day says the breastfeeding moment wasn't planned in advance, but it worked out wonderfully. Day was speaking with the models backstage when she noticed Aria was peacefully nursing away. Having breastfed her own two children, Day recognized this as a powerful moment in the making, according to SI Swimsuit.

"I asked Mara if she would want to walk and continue to nurse. She said 'Oh my gosh, yes! Really? Are you sure?', and I said absolutely! I loved the idea to be able to allow Mara to keep nursing and further highlight how incredible and beautiful women are," Day explained.

Martin hopes that her moment in the spotlight can help other mamas feel comfortable nursing when and where they feel like it, but she doesn't want to overshadow some of the other women who took part in the show.

"One woman is going to boot camp in two weeks to serve our country," she wrote. "One woman had a mastectomy (@allynrose), and another is a cancer survivor, 2x paralympic gold medalist, as well as a mother herself (@bren_hucks you rock) Those are the stories that our world should be discussing!!!!"

And thanks to Martin's powerful motherhood moment, now, people are.

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Dear Jeff Bezos and all who have anything to do with Amazon Prime Day,

I just want to start by saying—I know you are trying to be helpful. I love you all for that. I honestly do. But, you are kind of making me feel a lot of pressure today. Like, in a good way, but also, in an anxious way.

Let me explain…

On any given day, as a mother to three children, I have a certain level of anxiety. While it's not constant, I do have my anxious moments. Why? Because there are various versions of the following: Me asking my two older daughters to get their shoes on what feels like 500 times as I am changing my 9-month-old's very, very, very messy diaper while I am trying to figure out what I can throw on to wear in about five seconds while I am repeating brush your teeth, brush your teeth in my head so I, in fact, don't forget to brush my teeth.

Not even to mention the mental load that weighs on my mind every single day. Remember to flip the laundry, fill out the school forms, cancel that appointment, reschedule this appointment, order more diapers, figure out what we're having for dinner, squeeze in a shower, lock the basement door so the baby can't get down the stairs, find better eczema cream for my middle daughter, get more sunscreen...the list goes on and on and on.

But then you Amazon Prime Day me and I'm having a lot of feelings about that.

Because you're reminding me of things I need to order, to think about, to be on top of more.

The little potty that's on sale reminds me that I need to step up my potty training game for my 2-year-old. That super cute dollhouse reminds me that I need to think about my daughter's first birthday in two months (WHAT!). That face mask reminds me that I need to remember to wash my face before bed because I forget waaaay more than I remember which is terrible.

But then I realize, these deals are going to save my mental load by fixing my life. Right?

Like, I never knew I needed an Instant Pot until you told me it was only $58. Now I am scouring Pinterest for meals I want to prep in my own. THIS POT IS THE TICKET TO GETTING MY LIFE IN ORDER.

Do we need more plates and cups for the kids? I mean really they only probably need about two plates and two cups each but YES. Yes I do need more cute kids kitchenware. THESE PLATES ARE THE TICKET TO BEING A GOOD MOM.

What would I do if I had five Echo Dots? I don't know, but let's find out because they're only $29! THESE DOTS ARE THE TICKET TO EFFICIENCY.

If I order a Vitamix at 30% off, I know I'll lose the baby weight. Think of all the smoothies I'll mix up! I mean, I just lost a pound even thinking about the smoothies that thing can whip up. THIS VITAMIX IS THE TICKET TO A SEXY BOD.

Buying this trendy, floral dress will step up my mom style significantly. THIS DRESS IS THE TICKET TO KEEPING MY COOL.

Okay, then after I add all the fixers to my cart, I realize… I have 99 things, but necessity ain't one.

I mean, I have everything from waterproof band-aids to bras to dresses for myself and my kids to an alarm clock and books. I basically feel like Oprah—You get an Audible subscription! You get an Audible subscription!—but instead of these products magically being paid for by Queen O herself, the money is coming from my bank account, which is a lot less fun of a game, TBH.

And if I am being honest, I don't need much help with my order-things-from-Amazon-and-pretend-it's-being-paid-for-with-Monopoly-money game as I am quite often coming home to an Amazon package wondering what it could be, opening it with the enthusiasm of a kid on Christmas morning—even though I am the exact person who ordered whatever is inside of that Amazon box.

But today, on Amazon Prime Day, you tempt me with all the deals. And yes, my anxiety, blood pressure and adrenaline rise. And yes, my bank account might temporarily decrease—BUT if we are being fair, with the savings I'm getting on things I would buy anyway, I am basically making our account increase overall. Right?

And while these things aren't going to make me skinnier, or cooler, or more put together—I'm okay with that. I am doing a pretty good job on my own. But some of them will actually help my life in a few different ways at a reasonable price, and I am grateful for that—for real.

Now, Bezos, please end this 404 error nonsense and let me purchase all the things!

Thank you for all the savings and excitement,

Mamas everywhere

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Usually when celebrities post swimsuit photos on Instagram they don't exactly look like your average beach-going mom, but former Bachelorette (and mom of two) Ali Fedotowsky posted a series of bikini photos on Monday that are both beautiful and relatable.

"This might be my most vulnerable post on Instagram ever," she wrote in the caption for the photos which show a postpartum belly that looks like a real postpartum belly.

"At the end of the day, I know it's important to be open and honest about my postpartum body in hopes that it helps even one person out there who is struggling with their own body image," Fedotowsky (who just gave birth to her second child in May) wrote.

In the first photo of the series she's wearing a sarong around her stomach, but in the second and third photos Fedotowsky reveals the kind of stomach many mamas sport: It's not perfectly taut, she's not showing off any abs, but it is definity beautiful.

"If you swipe to see the second photo in this post, you see that my body has changed. My skin around my stomach is very loose and stretched out, I'm 15lbs heavier than I used to be, and my cup size has grown quite significantly," Fedotowsky writes.

The photos are a sponsored post for Lilly and Lime Swimwear (a line made for women with larger busts) but that doesn't mean it wasn't brave. In fact, the fact that it's an ad makes it even more amazing because research shows that when advertising only shows us bodies that don't look like our own, women become "generally more dissatisfied with their body and appearance".

Ali Fedotowsky

On her blog Fedotowsky notes that a lot of comments on her previous Instagram posts have been followers remarking how slim she looks, or how much they wish they looked like she does postpartum. By dropping that sarong and showing her tummy Fedotowsky is showing other mothers that there is nothing wrong with their own.

"While I appreciate the positive comments, you guys are always so good to me, I keep trying to explain that I'm just good at picking out clothes that flatter my body and hide my tummy," she wrote on her blog.

"I bounced back pretty quickly after I gave birth to Molly. But things are different this time and I'm OK with that. I'm learning to love my body and embrace how it's changed. I hope I get back to my pre-pregnancy shape one day, but that may never happen. And if it doesn't, that's OK."

Ali Fedotowsky

It is okay, because our bodies are more than our swimsuit selfies. They the vessels that carry us through life and carry our children and provide a safe, warm place for those children feel love.

Loose skin is a beautiful thing.


Thanks for keeping it real, Ali.

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