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A couple of years ago, I was spending my Friday night watching “20/20,” drinking a glass of wine, eating dark chocolate, and perusing through Pinterest – enjoying all of my favorite guilty pleasures and celebrating the end of the work week.

I listened to the familiar, ominous voiceover, “She had the perfect home, the perfect children, and the perfect marriage. Life, was indeed, perfect. Or was it? A closer look revealed that she had a penchant for drinking red wine while taking antidepressants…” 

“Are you freaking kidding me?!” I screamed at the TV. I immediately called my best friend. “Just so you know, if I ever die a suspicious death, it was definitely my husband. Don’t let those assholes on “20/20” spin it like I killed myself because of red wine and antidepressants. If anything, I haven’t killed myself because of antidepressants and red wine.”

Not that my husband is capable of murder, but let’s face it, it’s always the husband. (Sorry honey.)

I am the face of Zoloft. The wine-drinking face of Zoloft. (I mean, not officially or anything, unless Pfizer is looking for a new paid spokesperson for the drug, in which case I would be happy to talk numbers.)

Among the many turns I never saw my life taking – three children, small town living, complete lack of travel itinerary – this is the one that blindsided me the most.

After all, I lost my taste for wine during a trip to Europe sophomore year, when a late night of drinking hot mulled wine resulted in five of us getting a tad bit lost in London and missing our train to Wales the next morning. 

And as far as antidepressants went, well, I was naturally and chronically optimistic. My glass was never just half full, it was half full on Two-For-Tuesday and the cute guy at the bar had just sent over another round. Boom!

Plus, I eat well, exercise regularly, have a career that I love, supportive family, loving spouse, healthy children, close friends, and spend at least 10 minutes a day petting a dog, so I knew depression couldn’t happen to me. Until, of course, I realized that it already had.

It started with my first pregnancy. “What to Expect When You’re Expecting” details all the signs of postpartum depression, but doesn’t mention that the onslaught of hormones at the beginning of pregnancy might be capable of causing the same symptoms. It took us two years to notice. 

Not that we didn’t notice changes in mood before that. I was hardly a joy to come home to during that period, but there was always something else to pin it on, to explain away the feelings of detachment, of loneliness, anger, sadness, and frustration. A big move, career changes, new baby, buying and selling of houses, adjusting to parenthood… 

Without citing any research, I would guess that this is one of the biggest challenges facing the diagnosis and treatment of depression – the idea that it can’t happen to me. Or that it can’t happen to that young professional because of her great education and impressive job, or to the outgoing college student who is adored by his family and friends, or to a multitude of others who just seem to have it all together, who have lives that many of us would envy.

Depression is also surrounded by silence that continues to push the illness further away, making it again something that happens to “other people.” This is the first time I have shared my story publicly and it’s long overdue. A story shared can do so much. It can result in a diagnosis, as it did for me as I listened to my own life being told in the words of a friend describing the symptoms of her depression and her path to seeking treatment. 

A story shared can offer support to the family and friends of loved ones suffering from the disease. It offers hope, reassurance that you are not alone, not crazy, not destined to end up on the wrong side of the twisted plot on a prime-time real life crime show. Most importantly, a story shared starts the conversation about mental illness.

Within days of starting treatment, I felt more like myself than I had in two years. I don’t know that I can begin to explain what a relief that was – to be me again: my husband’s partner, children’s mother, a true friend to my friends. I now consider myself depressed in the same way that I am asthmatic: I rarely think about it, but would no sooner give up Zoloft than I would the steroid inhaler that allows my lungs to function properly.

My hope in writing this piece is that you’ll either love it or hate it. That you found it beautifully written, or horribly distasteful. Or have decided that, upon further review, I am a mentally ill, borderline alcoholic whose life will someday make an intriguing 20/20 episode.

Mostly, I hope this column struck a chord in you that makes you want to share it, or to share your own story, or the story of a loved one. Because until we break the silence of depression, there will continue to be far too many of our friends, family, coworkers, and loved ones who never have the chance to realize that what they are going through is treatable. 

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Ah, back to school time. The excitement of a new year for our kids and the impossibly busy schedule for their mamas. Anyone else get to the end of the day and think, "What did I even DOOO today, and why am I so exhausted?" 🙋

Luckily, finding a system to help you plan out your days can help reduce stress and improve your overall quality of life—which we are all for.

Here are eight planners we love that'll quickly take you from "What is happening?!" to "Look what I did!"

1. Day Designer

Day Designer

The Day Designer is great for staying on top of your super-packed days—and doing it in style. You can keep track of goals for your personal and work life...


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In the moments after we give birth, we desperately want to hear our baby cry. In the middle of the night a few months later it's no longer exactly music to our ears, but those cries aren't just telling us that baby needs a night feeding: They're also giving us a hint at what our children may sound like as kindergarteners, and adults.

New research published in the journal Biology Letters suggests the pitch of a 4-month-old's cry predicts the pitch they'll use to ask for more cookies at age five and maybe even later on as adults.

The study saw 2 to 5-month olds recorded while crying. Five years later, the researchers hit record again and chatted with the now speaking children. Their findings, combined with previous work on the subject, suggest it's possible to figure out what a baby's voice will sound like later in life, and that the pitch of our adult voices may be traceable back to the time we spend in utero. Further studies are needed, but scientists are very interested in how factors before birth can impact decades later.

"In utero, you have a lot of different things that can alter and impact your life — not only as a baby, but also at an adult stage," one of the authors of the study, Nicolas Mathevon, told the New York Times.

The New York Times also spoke with Carolyn Hodges, an assistant professor of anthropology at Boston University who was not involved in the study. According to Hodges, while voice pitch may not seem like a big deal, it impacts how we perceive people in very real ways.

Voice pitch is a factor in how attractive we think people are, how trustworthy. But why we find certain pitches more or less appealing isn't known. "There aren't many studies that address these questions, so that makes this research especially intriguing," Hodges said, adding that it "suggests that individual differences in voice pitch may have their origins very, very early in development."

So the pitch of that midnight cry may have been determined months ago, and it may determine part of your child's future, too. There are still so many things we don't know, but as parents we do know one thing: Our babies cries (as much as we don't want to hear them all the time) really are something special.

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A new school year is looming and while a lot of parents are looking forward to seeing their kids take the next steps in their education, many of us are not looking forward to getting everyone back into a weekday morning routine.

Mornings can be tough for kids and their mamas. One of our favorite celebrity mamas, Kristen Bell, does not deny that mornings with her daughters, 5-year-old Lincoln and 3-year-old Delta, aren't easy at all.

"It's miserable," Bell recently told POPSUGAR. "It's awful no matter who's doing what. And I'll tell you right now, the 3- and 5-year-old aren't doing jack."

Anyone who has ever tried to wrangle a preschooler out of their pajamas, to the breakfast table, then into their school clothes and backpack at seven o'clock in the morning knows exactly what Bell is talking about. She says some days are better than others, but it's hard to know what level of kid-induced chaos you're gonna wake up to on a weekday.

"It depends on their emotional stability, it depends on their attitude toward each other, toward life," Bell told POPSUGAR. "It depends on their developmental stage."

Luckily, Bell has got some backup. She's been open about how she and her husband, Dax Shepard, practice a tag team approach to parenting, and sometimes, Bell gets a chance to tap out of the morning routine. Unfortunately, Shepherd's later schedule means it doesn't happen as often as she would necessarily like.

"I don't want to say that I do more mornings than he does, but if you were to check the records, that's probably what you'd find," she told POPSUGAR.

If, like Bell, you're really not feeling mornings with the kids, there are a few things you can try to make things a little easier on yourself, mama.

1. Change the conversation

Instead of saying "hurry up" or "get in the car, right now,"try to mix up your vocabulary a bit.

If there's a need for speed, remind the kids that it's time for "fast feet" or that you're racing to the car.

If you're feeling overwhelmed, you might consider sharing that with your kids. Let them know that mama's got a lot to do this morning and that it would be a huge help if they could make sure their water bottle is in their backpack.

2. Make breakfast ahead of time

If cereal isn't your jam or your kids need something hotter, and more substantial in the morning, cooking up breakfast can be a major hurdle on hectic mornings.

Check out these Pinterest perfect make-ahead morning meals, like breakfast enchiladas or egg muffins, and make mornings a bit easier on yourself, mama.

3. Bring some Montessori into your mornings

Help your kids take control of their AM destiny by bringing some limited choices (like clothing) into the morning routine and allowing for natural consequences (like having to settle for an apple in the van because they missed breakfast) but also allowing for fun with mom.

"Try doing something simple, with clear boundaries, such as reading two books before it's time to start the morning routine. If they're ready early, you can spend more time together, which is also a great natural incentive," writes Montessori expert Christina Clemer.

Here's to a less stressful AM routine for Kristen Bell and the rest of us mamas. Just because it feels miserable today doesn't mean it will be tomorrow. There is hope, Kristen!

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It was a year ago when I was pregnant, parenting a highly-spirited preschooler and also working a full-time job while trying to maintain a part-time side business when I got to the point of I have had enough.

I can't remember exactly what the trigger was, but like most times, it wasn't just one thing but a build-up over time that culminates in a massive meltdown.

You see, I was not getting much appreciation or validation for all of my contributions. This was a time when my partner, too, was working full-time and in graduate school two evenings a week. It was stressful for everyone, but, as the wife and mother, I carried the family through it by tending to the little details: the pick-up and drop-offs, the shopping, the cooking, all the minutiae of everyday life.

So, after perseverating on my laundry list of seen and unseen responsibilities, I decided to sit down with pen and paper and make a "day in the life" list from wake-up to bedtime that showed my partner exactly what my day entailed—a day that supported two other people in the house and one in the oven.

Even I was surprised to see all of the things listed out in 15-minute increments. On paper, it actually looked even worse than it felt. I thought to myself about how much physical, mental and emotional energy I expend in this hectic season of our lives. And I didn't regret it for a minute.

However, back to my original complaint…I still wanted to be validated for it. I needed to be seen for both the implicit and explicit tasks and expectations in my day-to-day.

So I handed my list over to my husband, expecting him to be awakened to the fact I was indeed working in overdrive and for him to be grateful for all the ways that I take so many burdens off of him so that he can be successful in school and his career.

Instead of that, his response almost put me into a state of shock. He read over the list and then said, "I know. You are Superwoman."

His words, like kryptonite, left me speechless. Part of me knew that his intent was for this to be a compliment, but it felt so invalidating. It completely missed the mark, and instead of leaving me feeling appreciated, I felt less understood.

Superheroes have innate superpowers that I imagine they use with ease. In fact, they are expected to use their powers and perhaps that is their sole purpose. No one ever looks to a superhero and asks, "Do you need a break?" And as a feminist, I sure as heck believe women are strong and powerful. But the idea of being labeled a "superwoman" did not feel empowering.

I already know I am efficient, capable, strong and fierce. But, I am also fatigued, sometimes overworked and underappreciated, and worst of all expected to be the one that keeps it together for everyone else.

What I learned about through my research of who Superwoman really is was this: her powers always wear off by the end of the story. Turns out these so-called "superpowers" really are temporary. That I can relate to.

I am only human and there are days and weeks where I feel on top of the world, days where I can manage it all with ease. I can be up all night nursing a baby, take both kids to school, and show up on time for a 9:00 am meeting with a French pastry I baked from scratch. I can push through the exhaustion and demands every day…until I can't.

And it's not just my spouse who uses this label. I have well-meaning girlfriends who have also tossed the term out there as if it was meant to be a feather in my cap.

When things get tough, I appreciate the texts of support my girlfriends send me. Even when they are far away, it's nice to know someone cares when everyone in your house has the stomach flu while your partner is out of the country. It's comforting to be able to share the ups and downs of trying to balance a career with a growing family.

But when the text comes in and says something like, "I don't know how you do all that. You are a supermom!" I feel like there should be an auto-reply that says, "Connection lost."

The thing is, I don't want to be elevated to superhero status for living my life. It is not heroic and it's probably not too far off from what every other devoted partner and mother provides their family. But, this is what I think we need, what we are starving for. We need someone to say, "How are you doing?" or, "What have you done lately to care for yourself?" or, "Thank you for all that you do and who you are."

Those are the kinds of words that let me know I am seen and make me feel validated when I am working the hardest. They let me know that the people I love the most see me, and not a cape.

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