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This past summer’s Fourth of July fireworks were more spectacular than usual. My four-year-old daughter was seeing them for the first time in her life, and I was blown away by her reaction.


She was laughing, yelling out joyously at each new decoration in the sky, and even shaking in her chair. Witnessing her remarkable response allowed me to view that moment through her young eyes — to turn something ordinary into something extraordinary.   

We sometimes have special moments in life that are so profound we don’t even know how to describe them. Maybe you just spotted a rainbow, watched a video about our expansive universe, or witnessed the birth of your child. The emotion you feel is hard to grasp — an overwhelming mix of wonder, joy, and sometimes even fear.

These moments are so exhilarating that we get goosebumps on our arms, feel tingling up and down our spine, tears flood our eyes, and our jaw drops.

This is called awe. Awe is an emotion that has a powerful effect on our body and mind. It’s a feeling very hard to put into words. David Delgado, a visual strategist at NASA’s Jet Propulsion Laboratory (JPL) and co-founder of the Museum of Awe who spoke at the Greater Good Science Center’s recent Art and Science of Awe conference, describes awe as an instant when you can’t quite grasp something. “It feels like magic, amazement, mystery, reverence. It’s the moment when we realize it’s a gift and privilege to be alive.”

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How we feel awe

Awe has been addressed throughout history by the amazing works of great writers and scientists like Charles Darwin, Albert Einstein, and John Muir. However, researchers have only recently begun to study how awe impacts our well-being.

In a key 2003 paper, “Approaching Awe, A Moral, Spiritual And Aesthetic Emotion,” psychologists Dacher Keltner of University of California, Berkeley (now the director of the Greater Good Science Center) and Jonathan Haidt of New York University presented how awe works and the effects it has on us. They found that awe consists of two core qualities:

  1. Perceived vastness — something we think to be greater than ourselves in number, scope, or complexity,
  2. It challenges or alters our understanding of the world.

Awe allows us to transcend the ordinary, tests our concept of time and scale, gives us the sense of being small in a grand universe, and helps us to truly be in the moment.

Awe can be triggered by different things for different people. It can result from profound beauty; spending time in nature; feeling connected to others; remarkable human accomplishments; scientific discoveries; or great works of architecture, art, and music. According to award-winning cinematographer Louie Schwartzberg who created the Gratitude Revealed film series, “It doesn’t matter what pathway it takes, or what your belief system is, or what the story is. We just want to feel it. What is important is…to be moved.”

How awe transforms us

On average, we feel awe only about two-and-a-half times per week, Dacher Keltner explains. As our culture becomes more self-focused and over-worked, awe provides an amazing tool to instill a deeper sense of worldliness, kindness, and peace in our children. Recent research shows that awe can make us happier and healthier in a number of significant ways.

1 | Broadens social connection

Awe changes our perspective of the world. We feel smaller and as though we are in the presence of something greater than ourselves. A study at the University of California, Berkeley concluded that awe makes us lose our awareness of “self” and feel more connected to the world around us. This helps get rid of dangerous “us versus them” thinking. Additionally, when we witness a remarkable moment, we want to share it with other people, causing us to bond with family, friends, and even strangers.

2 | Stimulates curiosity

When we observe something awesome — like images of Earth from space, a fascinating science experiment, or a talented athlete — we want to learn more about how it’s all possible. Curiosity is so critical to children’s growth and success. Even though their constant questions may be trying at times, it is ultimately what we want them to do so they’re always craving new knowledge. What’s even more incredible is that people who are curious tend to get along better with others.

3 | Expands creativity

Awe inspires us to be more creative because we begin to view the world in a broader sense. This expansive thinking helps us consider new perspectives and see beyond our present situation. In a 2012 study from Tel Aviv University, one group of children was asked to look at a series of photos, starting with basic everyday objects and then shifting to vast or faraway things like the Milky Way galaxy. The other group was shown the same images but in the opposite order. The children who saw the objects from small to expansive performed significantly better on creativity tests.

4 | Leads to kindness and generosity

Paul Piff, assistant professor of psychology and social behavior at University of California, Irvine, has found that “awe boosts a person’s generosity, willingness to help others, willingness to behave in ethical ways, to take on needs of others, and de-prioritize their own needs. Awe connects us to things larger than ourselves and motivates us to care for others and the collective good.”

His experiments prove that when people experience a moment of awe, they tend to be more generous. He had participants first either look up into tall, beautiful trees or at a large building. They then came across a person who needed assistance. Those in the tree group were more apt to help to the person in need.

5 | Changes our perception of time

In our hectic 24/7 lifestyle, don’t you wish we had more time? Awe has been shown to give us the illusion that we do have more time and no longer need to rush. A 2012 Stanford University study published by Psychological Science found that participants who watched awe-inspiring videos featuring whales, waterfalls, and other nature scenes were more likely to report feeling like they had more time.

6 | Guides us to find our purpose in life

Positive psychology researchers have discovered that people who have a clear purpose in life experience less pain and anxiety and are less depressed. By being connected to something larger than ourselves through awe, we are more likely to be inspired and motivated to face new challenges and reach our goals. Research shows that children who grow up with a sense of purpose are typically happier, have a more successful career, and have stronger relationships later in life.

7 | Makes us grateful

Awe gives us a sense of hope and the ability to see the bigger picture. It teaches us that there might be something magical in everyday life that we can be grateful for. Louie Schwartzberg says that, “Awe inspires us to open our hearts and minds to engender gratitude.”

8 | Improves our immune system

Researchers at Berkeley have discovered that awe reduces the level of pro-inflammatory proteins (called cytokines) that cause our immune system to work harder. This is important because high levels of cytokines cause illness. “That awe, wonder, and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions…has a direct influence upon health and life expectancy,” suggested Dacher Keltner, co-author of the study.

9 | Reduces anxiety and depression

Feelings of awe boost our mood. Our nervous system reacts in the opposite way to awe than anxiety. Instead of the “fight or flight” response kicking in, awe keeps us still and relaxed, benefiting both our body and mind. Additionally, elevated cytokines have been linked to depression. As discussed earlier, awe reduces these cytokine proteins, therefore reducing depression.

 

Ways to help our children experience awe

The world offers so many opportunities for us to feel awe, but how can we capture these moments for our children? The key is to seek out experiences that 1) involve a sense of vastness and 2) alter their perspective.

Fortunately, children are born with a sense of wonder and amazement. “They are naturally curious and interested, with a great imagination and a special ability to see beauty and good all around them,” explains Dr. Brenda Abbey, educational consultant and director of Childcare by Design in Australia.

However, children need direction from their parents who can share these moments with them. “We need to model, identify, respond to, preserve, nourish, enrich, and sustain these special moments in our lives.”

By visiting, recording, viewing, and listening, our children will be exposed to many potential awe-inspiring moments. To make the most out of these experiences, take the time to ask your children how these encounters make them feel. Reflection reinforces the positive energy and encourages curiosity.

Andy Tix, professor at Normandale Community College in Minnesota who writes about awe on his blog Reflections on Mystery and Awe, notes that “awe seems more likely to thrive in an environment of inquisitiveness and questioning.” So ask lots of questions and allow your children to do the same.

1 | Visit

In order for children to truly understand awe, they need to experience it. Andy Tix believes that travel provides endless opportunities for awe because we are exposed to stimuli that are out of our typical routine. He suggests families take “awecations,” instead of just vacations, to places that can inspire awe. If you can’t get away, look for local spots to explore. Remember to consider your child’s age, interest, and attention span when you choose where to take them.

We can find awe just about anywhere. Here are a few ideas for your next awe adventure:

Nature: zoos, mountains, forests, hiking trails, beaches, waterfalls, clear starry nights, sunsets, sunrises, botanical gardens, canyons, caves

Urban: historical monuments, skyscrapers, subway systems, large sports stadiums

Indoor: libraries; art, science, and history museums; cathedrals; concerts; musicals and other performances; planetariums; aquariums

2 | Record

Writing: Developing an awe narrative is an effective way for children to capture an awe-inspiring moment. Julie Mann, high school teacher in Queens, New York who also spoke at The Art and Science Of Awe conference, added journal writing to her curriculum as a way for students to reflect about awe for time, space, amazing events, and people who impact their lives.

Artwork: Ask your children to create their own masterpiece to reflect something that brought them awe. Tap into their talents using drawing, photography, painting, sculpture, or collage.

3 | View

Media: If you are unable to visit a place in person, the next best thing is to observe it using various media tools such as videos, photographs, slideshows, and even 3D or 4D movies at an IMAX theater. Images of nature’s beauty, such as sunrises, sunsets, weather events, and rainbows, tend to easily evoke feelings of awe. Check out these nature documentaries, Jason Silva’s Shots of Awe, and Louie Schwartzberg’s Gratitude Revealed.

Science experiments: Observing the incredible way science works can be quite powerful for a young child and pique their interest to learn more.

4 | Listen

Stories: Read awe-inspiring books, poetry, and short stories to your children, such as biographies about great heroes and descriptions of nature, scientific discoveries, great places, and historical events.

Music: Listen to touching music or play your own. From piano ballads of the great composers to rap songs about changing the world, your child will discover what moves them.

Awe offers so many ways for our children to prosper in this challenging world. Actively seeking opportunities to experience awe as a family is critical to their well-being, and has the power to improve society as a whole. 

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There are certain moments of parenthood that stay with us forever. The ones that feel a little extra special than the rest. The ones that we always remember, even as time moves forward.

The first day of school will always be one of the most powerful of these experiences.

I love thinking back to my own excitement going through it as a child—the smell of the changing seasons, how excited I was about the new trendy outfit I picked out. And now, I get the joy of watching my children go through the same right of passage.

Keep the memory of this time close with these 10 pictures that you must take on the first day of school so you can remember it forever, mama:

1. Getting on the school bus.

Is there anything more iconic than a school bus when it comes to the first day of school? If your little one is taking the bus, snap a photo of them posed in front of the school bus, walking onto it for the first time, or waving at you through the window as they head off to new adventure.

2. Their feet (and new shoes!)

Getting a new pair of shoes is the quintessential task to prepare for a new school year. These are the shoes that will support them as they learn, play and thrive. Capture the sentimental power of this milestone by taking photos of their shoes. You can get a closeup of your child's feet, or even show them standing next to their previous years of first-day-of-school shoes to show just how much they've grown. If you have multiple children, don't forget to get group shoe photos as well!

3. Posing with their backpack.

Backpacks are a matter of pride for kids so be sure to commemorate the one your child has chosen for the year. Want to get creative? Snap a picture of the backpack leaning against the front door, and then on your child's back as they head out the door.

4. Standing next to a tree or your front door.

Find a place where you can consistently take a photo year after year—a tree, your front door, the school signage—and showcase how much your child is growing by documenting the change each September.

5. Holding a 'first day of school' sign.

Add words to your photo by having your child pose with or next to a sign. Whether it's a creative DIY masterpiece or a simple printout you find online that details their favorites from that year, the beautiful sentiment will be remembered for a lifetime.

6. With their graduating class shirt.

When your child starts school, get a custom-designed shirt with the year your child will graduate high school, or design one yourself with fabric paint (in an 18-year-old size). Have them wear the shirt each year so you can watch them grow into it—and themselves!

Pro tip: Choose a simple color scheme and design that would be easy to recreate if necessary—if your child ends up skipping or repeating a year of school and their graduation date shifts, you can have a new shirt made that can be easily swapped for the original.

7. Post with sidewalk chalk.

Sidewalk chalk never goes out of style and has such a nostalgic quality to it. Let your child draw or write something that represents the start of school, like the date or their teacher, and then have them pose next to (or on top of) their work.

8. In their classroom.

From first letters learned to complicated math concepts mastered, your child's classroom is where the real magic of school happens. Take a few pictures of the space where they'll be spending their time. They will love remembering what everything looked like on the first day, from the decorations on the wall to your child's cubby, locker or desk.

9. With their teacher.

If classrooms are where the magic happens, teachers are the magicians. We wish we remembered every single teach we had, but the truth is that over time, memories fade. Be sure to snap a photo of your child posing with their teacher on the first day of school.

10. With you!

We spend so much time thinking about our children's experience on the first day of school, we forget about the people who have done so much to get them there—us! This is a really big day for you too, mama, so get in that photo! You and your child will treasure it forever.

This article is sponsored by Rack Room Shoes. Thank you for supporting the brands that support Motherly and mamas.

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[Editor's Note: We support parents in making the best infant feeding choices for their family, whether that be formula feeding, breastfeeding, pumping, donor milk or any combination of feeding methods.]

Feeding babies takes a lot of effort, no matter what a baby is eating. Parents need support whether their baby is drinking breastmilk, formula or both, but we know mothers often don't feel supported in either choice. Mothers who choose or have to use formula often feel stigmatized, while mothers who breastfeed often get shunned for public breastfeeding or find themselves needing to pump in a workplace that offers no lactation room.

Individual mothers pay when society doesn't support parents in breastfeeding their babies. Formula can be expensive, but when workplaces discriminate against nursing moms, it's an expense some women have no choice but to take on. But that's not the cost we're discussing here.

A new website created by breastfeeding researchers Phan Hong Linh, Roger Mathisen and Dylan Walters suggests that, on a global scale, failing to support breastfeeding is costing an estimated $341 billion a year.

The Cost of Not Breastfeeding tool was developed by Alive & Thrive, an initiative to save lives and prevent illness worldwide through "through optimal maternal nutrition, breastfeeding, and complementary feeding practices." To be clear, the site isn't targeted at individual parents who are unable or choose not to breastfeed their babies. Rather, it's a tool that illustrates the global economic losses that might be attributed to the low percentage of breastfed babies.

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The researchers behind the tool hope policymakers will look at it and decide to commit more resources to support parents.

Using the tool, you can use a dropdown menu to see how these costs break down for 34 different countries. In the U.S., where only 24% of children are exclusively breastfed, the tool estimates that it costs more than $28,000,000 in healthcare just to treat diarrhea and respiratory infections in children that could be prevented if more mothers were supported in breastfeeding.

Though many of the developing countries in the tool have higher percentages of breastfeeding than the United States, the costs of not breastfeeding the remaining children are higher. This is presumably because the risk of the associated diseases is already higher in those countries (due to factors like poverty, water quality, etc.).

Alive & Thrive gathered data on mortality (of children and mothers); cases of diarrhea, pneumonia, and obesity in children that could be attributed to not breastfeeding; cases of breast cancer, ovarian cancer, and type II diabetes in mothers; the cost of medical care for those conditions; the cost of formula; and then the future cost to the economy of the loss of children's lives and having unhealthy children and mothers.

Many of these numbers are estimates based on estimates, but it's hard to argue against the bigger-picture argument of the tool's developer, health economist Dylan Walters.

"We need to be sensitive to the constraints and hardships faced by mothers and families in a world that lacks basic support systems for their physical, psycho-social, and economic well-being," Walters said in a post on Alive & Thrive's website. "Even more, mothers and families are up against a constant barrage of corporate marketing of alternatives and misinformation spread that undermines what should be boringly second nature and not stigmatized by society."

The organization recommends a minimum of 18 weeks of paid family leave and more support of nursing mothers on work sites. It also states that governments should enforce laws limiting the advertisement of infant formula.

Such laws may make sense in countries where access to clean water makes formula feeding difficult, but in wealthy nations like the United States, where formula feeding is a safe and legitimate choice, some worry limiting information about formula stigmatizes and patronizes mothers who are capable of choosing what is best for their babies.

The World Health Organization recommends that babies exclusively breastfeed for their first six months, and then receive a combination of breast milk and other nutrition until they are 2 years old. UNICEF estimates that globally as of 2016, 43% of children are exclusively breastfed during the first 6 months of life, and 46% continue until age 2. A recent survey found 1 in 4 Americans do not believe moms should be allowed to breastfeed or pump in the clear view of the public, and while 90% of Americans say they believe women should be allowed to pump at work, about 1 in 3 do not believe employers should be required to provide a lactation room.

The discrepancy here between what is recommended and what is actually supported is shocking. Mothers are being told to breastfeed, but then are also being told to cover up, or that they can't pump at work. When there are so many obstacles to breastfeeding it shouldn't be shocking that breastfeeding rates in America are lower than the WHO would like.

This lack of support and mixed messages are making the work of motherhood—something that is already deeply emotionally and mentally draining—even harder. The conversation about infant feeding should not be about supporting one type of infant feeding over another, it needs to be about supporting women in motherhood and in their choices. The cost of not doing so is staggering.

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"This time I'm really prepared," I think to myself as I board yet another plane with my now very active and mobile toddler. By the number of things I'm carrying you'd think I'm moving across the country, but actually, we are only going away for a few days. I have snacks, favorite toys, the lovey, books he likes us to read on repeat.

I will not have a screaming child on this flight. I. Will. Not.

Before I was a parent, I was one of those annoying passengers who would huff and puff when a baby started crying on a plane. I say this with full guilt because I cannot believe I was so mean. In my (tiny) defense, I used to travel A LOT for work and my time on the plane was either to catch up on sleep or decompress so the last thing I wanted to have was a screaming baby next to me.

But I am that mom now. And I wish I could go back in time and apologize to all those parents I gave nasty looks to in an attempt to make them feel bad. Because now I know, oh… I know.

Travel is annoying for everyone. Think about it: the waiting around the airport, the rushed boarding, everyone being grumpy as they try to fit their carry-ons in the overhead compartment, the tiny seats.

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Now, look at it from the perspective of a child. It's a new place, you can't really go anywhere, there are weird noises and smells and you are confined to a tiny tiny place you can't really explore. Plus, you have a bunch of strangers looking at you. And the pressure in their ears. It must be really confusing when you don't know what is happening.

Recently a mom in one of my Facebook groups asked if she should bring little candy bags with a note apologizing for her baby's cries to distribute to her seatmates on a plane. The answers were all the same: Don't. Because this is the thing, we can't go around life apologizing for our kids being kids and for us being the best parents we can be.

What I do distribute when I fly with my son is smiles. He starts screaming because I don't let him play with the tray table and someone gives me a look? I smile at them.

He gets cranky because he's trying to get comfortable to take that nap he wasn't able to because of a change in schedule? Yup, I smile.

I don't apologize, I try to not get frustrated. I just let everyone else know with my smile that "I know, toddlers are a handful huh?"

Most of the time it works, and if it doesn't, too bad for them.

What we need more of, though, is people helping out parents in stressful situations (like air travel, or any travel to be honest). I will never forget the flight attendant who gave me extra packs of cookies after seeing how into them my son was. Or the person who asked people to wait for the bathroom so I could cut the line and change him out of his blowout diaper.

I will be forever grateful to everyone that cooed and smiled and said hello to my son from the gate to baggage claim. I wish I could go back and thank the woman who held my son after she saw me fumble with all the bags and the stroller so I could get everything ready without him running away from me. This is what we need more of.

We parents already deal with tons of stress on a daily basis—are they eating enough, did they have enough playtime, are they having too much screen time, am I keeping them active enough?—that we don't need the judgment of passengers when we choose to (literally) embark on an adventure with our kids to show them the world.

So next time I travel without my son, I will be that helping hand for any parent I see. And mama, if your baby is crying, screaming and kicking on what seems like a never-ending flight, take a deep breath and smile at everyone around you, you will be landing soon.

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Before my son was born, I had no idea how good my sleep life was. On the weekends especially, it wasn't unusual for me to sleep in until noon. Sometimes 1 pm if it was a really late night. (Anyone else ever finds themselves kind of hating envying their pre-mom selves? No? Just me? 🤷🏽♀️)

I remember being pregnant and everyone saying, "Get as much sleep as you can now." I knew that having a newborn meant sleep deprivation, but I felt like everyone was being so extreme in their advice to me. Yeah, you don't sleep, but they start sleeping through the night eventually right? Like at 2 months old, right?

(Oh, pre-mom me. You naive, sweet soul.)

Let's say those first two weeks home were truly eye-opening. Actually, literally eye-opening. Because it was a rare moment when I could actually close my eyes. The first night home was especially brutal.

I had not slept well in the hospital—not being able to get used to the low buzz of the hospital sounds, having random nurses or doctors come in and out of my room, and oh yeah, staring at this squishy little newborn alien that was now mine to take care of and be completely responsible for. (That thought alone is enough to keep any woman lying awake when she should be sleeping, regardless of her child's age.)

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So that first night home, I craved sleep. All my tired mind and sore body begged for was rest. In my own bed. For at least 12-14 hours straight. I went to bed earlier than I ever had before. The baby was sleeping soundly in his bassinet next to me and I thought it was my chance to catch up on what I was owed.

One hour later, the little one was crying and hungry. I popped out of bed to feed him. He settled down, I changed his diaper and got him back to sleep. Back to his bassinet. Back to my bed.


Thirty minutes later, it happened again. How can he possibly be hungry again? I thought. I stared at my husband and that's when we both realized we had a long night ahead of us.

The next morning (or really, what felt like the continuation of one very long day), I got up and wondered how I was going to do this. I hadn't slept. I felt like a shadow and my mind was as foggy as ever. I was walking around in what felt like a completely foreign postpartum body, and now my sleep-addled brain was going, too.

How do people 'mom' like this? I thought.

They just do, I would later realize.

Moms who are sleep-deprived just get through the day and do what they need to to keep their family's world—and their own—spinning on its axis.

Even though they're sleep-deprived, moms get up and make breakfast. They get their kids dressed for school, buckle them into their car seats and make it to pre-school dropoff on time.

Even though they're sleep-deprived, moms remember to bring their pump to work. They get dressed for the big meeting, pat each hair perfectly into place and walk into the building looking and acting like the boss they are.

Even though they're sleep-deprived, moms serve up the no-foam, double-shot mocha latte with Stevia instead of sugar the customer orders. They remember to hold the bread, serve the ranch on the side, and ask the cook if there are any peanuts in the recipe.

Even though they're sleep-deprived, mamas tame the tantrums. They soothe their 2-year-old in the middle of the aisle in Target during an epic meltdown and they still don't forget to grab the milk they went shopping for in the first place.

Even though they're sleep-deprived, mamas sing funny songs to make the baby laugh. They tickle chubby baby bellies, they rock their precious one to sleep for as long as it takes to see those soft baby eyelids flutter closed and content.

Even though they're sleep-deprived, mamas get themselves ready for that first day back at work from maternity leave. They sit at their computer facing a blank screen and know that they can do this today, even though they miss their baby desperately. Because they are ridiculously good at their job.

Even though they're sleep-deprived, moms change that 6th diaper of the day. They wipe up the 50th time the baby spits up. They put away the same toy for the 8th time that day.

Even though they're sleep-deprived, moms ask their friends or partner how their day was. They listen intently to the problem or great thing that happened and commiserate or celebrate accordingly.

Even though they're sleep deprived, moms rally to go out for girl's night. They answer the distraught message their best friend sent them—even if it is a day (or three) later. They cook up an extra meal for the neighbor who just had a baby.

Even though they're sleep-deprived, mamas check their babies' temperatures. They wait for fevers to break. They call the doctor in the middle of the night. They lay beside their children on tiny twin mattresses, offering comfort for stuffy noses and worn-out little bodies.

Even though they're sleep-deprived, mamas want to feel like themselves. So they stay up late. To get a little bit of me time and binge-watch Younger or The Bachelor or finish reading that novel or listen to that podcast that she'd heard such great things about.

Even though they're sleep-deprived, mamas push to check off everything on their to-do list. They squeeze in one more load of laundry or finish cleaning that last pile of dishes so it won't be waiting tomorrow. They go around the house checking windows and doors to make sure everyone is safe. They stay up worrying even though they desperately need to sleep.


As my newborn grew into the toddler he is now, I learned more and more what I could accomplish on two, three, four, hours of sleep. I became amazed—and still am—by what I see my fellow mamas and myself achieve.

Just imagine how much more we could get done on a full night's sleep.

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Maisonette is a go-to destination for high-quality baby and children's fashion and products, and they just launched their very own baby registry to make preparing for your new bundle of joy that much simpler. 🙌

When growing a family, functionality is just as important as style, but that doesn't mean you have to skimp on having a nursery that is beautiful, mama. The Maisonette Baby Registry offers endless registry essentials and exclusive products from layette bundles and teething sets to Moses baskets and knit clothing. Plus, they're featuring plenty of top-rated gear to cover you from newborn stages and beyond.

"With the introduction of the Maisonette Baby Registry, we wanted to create a one-stop destination for first time parents and parents expecting their second or third child—not just for what you need, but for the extra-special items that parents actually want," sais Sylvana Ward Durrett, co-founder and CEO of Maisonette

If you're a fan of the Maisonette aesthetic, you can now create a registry (or shop for another mama!) right on their website. Even better? They're collaborated with several influential mamas, like Daphne Oz, Diane Kruger, and Lily Aldridge so you can check out their very own registries for a little inspiration.

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We can't wait to look through the curated registry picks. 🎉

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