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The Power of Being a Pioneer in the Unknown of Your Life

“Hard is trying to rebuild yourself, piece by piece, with no instruction book, and no clue as to where all the important bits are supposed to go.” – Nick Hornby

Starting over is strangely liberating. It scares and excites in equal measures. It strips you of your ego. It makes you confront your worst fears and insecurities, forcing you to look them in the eye and work through them. It reminds you that the thing you left behind is not the be-all and end-all of your existence. There is more to you than the composite of your past achievements and experiences.

But still, you feel frozen. You’re at level zero, and when you look up, you wonder how you will ever get where you need to be. The goal seems so far away. For a moment, all you can think of is running. You’d rather be back in your sanctuary, doing exactly what you had been doing till now, safely traversing the trajectory you set for your life.

But the ground beneath you has already shifted. That trajectory is fading. Life as you know it has already morphed into the unknown, and you know in your fluttering heart that you need to change, too. You’ve done the math. There is no turning back.

Sometimes, starting over is just as straightforward as learning to count from zero to 100. You put in the hard work and progress from zero to 10, then 20, then 30. You acquire new skills on the way and notice that counting is a simple pattern of zero to nine repeated over and over.

Soon, your speed increases and, eventually, it becomes instinctive. By the time you get to 100, you no longer have to think through each number. It comes naturally. You can even extrapolate further without any help. And just like that, you are no longer a beginner, and your fear of failure is long gone, vaporized by your confidence in the known.

If only it were that simple.

More often than not, starting over is not at all linear. (Life isn’t either, for that matter.) It is a devious, meandering route – a board game of “Snakes and Ladders”. The target is the same, but the path is anything but smooth. On a good day, life sends you skyrocketing from two to 55 in one step. On a bad day, you find yourself bitten by a snake, spiraling down from 97 to 40 in one move. You sprawl there wondering if you’re destined to fall short of your goal.

To you, I say, stop right there with your negativity and self-doubt. Go rediscover your spirit of wonder and adventure. Seek out your inner child and channel her sense of resilience, awe, and curiosity.

Do you remember the first time you were handed a keyboard or a paint brush? Did you turn pale with fright because there were so many notes to play and so many rainbows to color before you could call yourself an artist? Or were you excited by the possibilities held within those black and white keys and those little magic paint bottles?

I bet it was the latter. If the snakes in the game did not bite or the ladders did not climb, wouldn’t it be a drab and lifeless game? Where’s the fun in that?

So, to you, the brand new mom, fiddling with the send button on your resignation email, wondering if you’re cut out for a domestic life, or if you’re sacrificing your identity at the altar of motherhood…

To you, the SAHM, biting your nails as you dust off your old resume, wondering how you’ll ever explain the “gap” in your work history and whether you’re even qualified anymore…

To you, the WAHM, who’s decided to move your work life from home into a new full-time office setting, wondering whether this feeling of being an imposter will ever leave you…

To all of you, I say it’s okay. I know you are afraid. I understand. It’s scary. But please, please, GET ON WITH IT. Leave behind your fears and bring your inner child to this game of chance.

Then start over.

Yes, you’re at level zero – a rookie again. And yes, it’s a humbling feeling. But that is a good thing. You’re a newcomer, a pioneer in the unknown. There are no benchmarks to surpass, no preconceived notions of what your kind of success should look like. You may not feel it now, but this is the best place to be because you are free from expectations, yet brimming with life experiences.

Go find your groove. Go strike your balance. Go with pride, go with confidence, go with child-like enthusiasm, one baby step at a time. But please, do go.

The next time you start over, remember this exhilaration, these butterflies in your stomach, and know that you have been here before, and that starting over is not so bad, after all.

Who said motherhood doesn't come with a manual?

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I had big plans to be a "good mom" this summer. There were going to be chore charts, reading goals, daily letter writing practice, and cursive classes. There would be no screen time until the beds were made, and planned activities for each day of the week.

Today was the first day of summer vacation and our scheduled beach day. But here's what we did instead: Lounged in our pj's until 11 am, baked the girl's pick, chocolate chip cookie brownies, started an art project we never finished, then moved to the pool.

It's so easy to be pressured by things we see on social. Ways to challenge our kids and enrich their summer. But let's be real—we're all tired. Tired of chores, tired of schedules and places to be, tired of pressure, and tired of unrealistic expectations.

So instead of a schedule, we're doing nothing this summer. Literally NOTHING.

No camps. No classes, and no curriculums.

Instead, we're going to see where each day takes us. I've dubbed this the "Summer of Me," so workouts and clean eating are a priority for me. And also giving our girls the freedom to pick what they want to do.

We may go to a local pool and check out the swimming programs. And we join the local YMCA. But whatever we do—it will be low key.

It will include family time, too much TV, a few trips, lots of sunshine, some new roller skates, water balloons, plenty of boredom, rest, relaxation, and reading. (Because mama likes to read!)

So if you haven't figured out what you're doing this summer, you're not alone. And guess what? It's OKAY! Your kids will be fine and so will you.

Originally posted on Kristen Hewitt's blog. Check out her post on 30 ways to have fun doing almost nothing this summer.

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In the moments after we give birth, we desperately want to hear our baby cry. In the middle of the night a few months later it's no longer exactly music to our ears, but those cries aren't just telling us that baby needs a night feeding: They're also giving us a hint at what our children may sound like as kindergarteners, and adults.

New research published in the journal Biology Letters suggests the pitch of a 4-month-old's cry predicts the pitch they'll use to ask for more cookies at age five and maybe even later on as adults.

The study saw 2 to 5-month olds recorded while crying. Five years later, the researchers hit record again and chatted with the now speaking children. Their findings, combined with previous work on the subject, suggest it's possible to figure out what a baby's voice will sound like later in life, and that the pitch of our adult voices may be traceable back to the time we spend in utero. Further studies are needed, but scientists are very interested in how factors before birth can impact decades later.

"In utero, you have a lot of different things that can alter and impact your life — not only as a baby, but also at an adult stage," one of the authors of the study, Nicolas Mathevon, told the New York Times.

The New York Times also spoke with Carolyn Hodges, an assistant professor of anthropology at Boston University who was not involved in the study. According to Hodges, while voice pitch may not seem like a big deal, it impacts how we perceive people in very real ways.

Voice pitch is a factor in how attractive we think people are, how trustworthy. But why we find certain pitches more or less appealing isn't known. "There aren't many studies that address these questions, so that makes this research especially intriguing," Hodges said, adding that it "suggests that individual differences in voice pitch may have their origins very, very early in development."

So the pitch of that midnight cry may have been determined months ago, and it may determine part of your child's future, too. There are still so many things we don't know, but as parents we do know one thing: Our babies cries (as much as we don't want to hear them all the time) really are something special.

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When we consider all the skills our kids will need to succeed in the future, what comes to mind? Perhaps creativity, tech skills, or an excellent understanding of math might be at the top of many parents' lists. Social-emotional skills, like empathy, compassion, or the ability to understand another person's viewpoint may not be the ones you thought of right away, but deep down you know they matter.

We've all had those co-workers who didn't know how to listen to our ideas or friends who couldn't compromise with others. We know that in the work world and in our personal life, emotional skills are key to developing and maintaining healthy relationships.

If you are the parent of a toddler, you know that young children are inherently self-centered. It's not some faulty aspect of their character or a misstep of parenting skills. Young children simply do not have the brain maturity to consider another person's perspective or needs just yet—their brain physically is not ready to handle that kind of mental work.

However, child development research shows us that we can do a few things along the developmental path to help foster social-emotional skills in our kids. With a little help from us, our kids' brains can develop with meaningful connections that tune them into the feelings of others.

Here's how:

1. Treat others how you want your kids to treat others.

How we talk to our kids becomes their internal dialogue. We know from research that this goes for emotional skills as well. A recent study showed that when parents talk to their kids more about how other people might be feeling, the kids had better perspective-taking abilities—the ability to see a situation from another person's point of view.

This, of course, is the basis of many emotional skills, especially empathy. Just by talking about another person's feelings, kids begin to develop those crucial brain connections that help them develop empathy.

It's worth pointing out that very young children under ages 3-4 do not have the brain maturity to really understand another person's perspective. They lack a crucial skill that psychologists call Theory of Mind, meaning they can't understand the mind of another person.

However, our urgings and thoughtful phrasing to point out how another person might be feeling can only help them down this developmental path. Then, once their little brain matures, they will be in the habit of hearing and understanding the feelings of others.

2. Model positive emotional behavior in daily life.

It's probably not surprising to learn that how we react to our kids' feelings influences their emotional development. When your child gets upset, do you get angry or ruffled by their big emotions? We are all human, of course, so sometimes our kids' emotions are the exact triggers that fuel our big feelings, too. However, if we can remain the calm in the emotional storm for our kids, their development will benefit. Through modeling emotional regulation, over time our kids will learn how to self-regulate as well.

One study, in fact, showed that toddlers whose parents exhibited anger or over-reacted to tantrums were likely to have more tantrums and negative emotionality by the end of the study. However, the opposite dynamic can happen, too. Parents who model firm, but calm emotional regulation help their kids learn these skills as well.

3. Don’t be afraid to show your emotions.

Many times, we feel that one of our main jobs as a parent is to protect our children from the big, often overwhelming emotions of adults. For instance, we try not to break down crying or become red-faced with anger in front of our kids. It just feels too big for them to handle and perhaps not developmentally appropriate.

As they mature, however, older kids are able to handle a bit more discussion and expression of honest emotions. Have you noticed that kids usually pick up on the fact that you are upset even if you try to hide it? Kids are naturally curious and, many times, very sensitive to the emotional tenor at home. If they are developmentally ready, this can be a good time to have more discussions about emotions and how to handle them.

For example, my 9-year-old is playing a lot of baseball this summer and always wants me to pitch to him so he can practice batting. Now, I am not a very skilled player so my pitches often go off course or are too weak. He had gotten in the habit of correcting my pitching or (more likely) complaining about it every time we played.

After repeated experiences with this, I was not only annoyed but it also sort of hurt my feelings—so I finally told him how I felt. Guess what? His behavior at practice time changed dramatically! The mere fact of him realizing that his mom has feelings too really made him think about his words more carefully.

These types of interaction can become part of your "emotion coaching." It may sound silly but it can make a big impact for kids, especially as they grow older and are more able to really understand the emotional lesson. On some level, it's nice that our kids think we are superheroes, but it's also crucial that they understand that we are still human, with real feelings.

The magic of helping our kids develop empathy doesn't happen in well-planned lessons or elaborate activities. The real magic happens in the small, simple interactions and discussions we have with our kids each day.

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Sometimes it can feel like you never get a minute to even finish a thought—let alone a to-do list. When your day is packed with caretaking, your own needs get pushed back. So when you finally get to lie down at the end of the day, all those thoughts are waiting for you. While we haven't figured out the secret to keeping you from over-analyzing every.single.thing. (sorry, mama!), we do believe you must carve out time for you. Because that rest is just as important—and you've certainly earned it.



PS: We spoke to Jessica Alba and she gave us the lowdown on why she stopped breastfeeding, and Nordstrom is having their anniversary sale until August 5th. Here's everything we want!

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