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There was shit all over the walls of our one-bedroom New York City apartment. My two-week-old son managed to simultaneously pee all over me and poop on our crisp, white, living room walls.


Aside from being somewhat impressed, I immediately realized that I was an unprepared and overwhelmed first-time parent. If you’ve ever seen the State Farm commercial where the main character keeps repeating “I’m never… (insert random life event here)” – that is basically me.

Marriage and parenthood have been the best experiences of my life. Our son was born a year ago and, after countless of sleepless nights, ‘learning experiences,’ and unnecessary doctor visits, my wife and I have at last become familiar with the territory.

Admittedly, I assumed but did not know what to expect. Today’s your lucky day, though, because this list will offer some valuable insight into one of the most amazing and terrifying experiences of your entire life:

1 | Birthing classes

My wife was a marketing director prior to becoming a stay-at-home mom. Her ability to plan for the future keeps our little family in check and prepared. One of the most important things she did before our son’s arrival was to sign us up for a birthing class.

We were lucky enough to have an energetic instructor whose ability to combine Enrique Iglesias’s “Greatest Hits” with Lamaze breathing techniques kept us constantly entertained. You can only imagine the look on our faces as the yoga-pant wearing, granola eating, tenured nurse of 30 years straddled her living room coffee table illustrating how to squat and deliver a baby.

Not only did the classes bring us together in a comical and very informative way, but we were prepared for every step of the birth process.

2 | Photos

Leading up to the birth of our son, we basically relived our childhoods through pictures. Our families did not hesitate to share every photo of our youth that had ever been taken. Looking at our priceless memories made me realize how important it would be to create our own to share with our son someday.

Whether it’s a camera phone or a DSLR, just make sure that you capture all the moments you can. I captured my wife’s pregnancy and made a great photo book memento. I’m also compiling an album to share my son’s embarrassing photos when he brings his first significant other home to meet us.

Disclaimer: If your wife screams at you to get the camera out of her face while she is in labor, don’t be afraid to ask the nurse to take pictures instead. Your spouse may want to kill you then, but reliving the moment that your child came into the world is unreal.

3 | Prepared hospital bags

‘Essential’ doesn’t even begin to describe this one. Below is my recommended checklist when planning for a stay in a maternity ward. Of course, you’ll probably think of other things I may have missed.

Changes of clothes

Cell phones and chargers

Snacks

Pillow

Candy for the nurses

Medication (if applicable)

Anything you need to make the delivery room special for your wife (candles, pillows, pictures, etc.)

Toiletries

Safe car seat if you’re driving your baby home

Camera

For those driving to the hospital, I would also recommend looking into the parking situation and pricing.

4 | Scheduled date nights

It’s important to make time for your relationship. It’s hard not to feel bad leaving your little one behind, but it’s worse to forget about each other. A strong bond with your spouse will help during the stressful times. The first few weeks after childbirth can feel like your freedom is gone. It’s not gone, it’s just a change – a “new-normal.”

My mother-in-law actually kicked my wife and I out of our apartment to go on one date a week after our son arrived. Except for the tears during the appetizers, it was great.

5 | Dad-ready apparel

My son loves to be walked in his stroller, so a good pair of sneakers was key. Don’t forget you’re going to be carrying your child everywhere.

You’ll also spend a lot of time celebrating moments in your child’s life. Spruce up your wardrobe while you don’t feel bad about spending on yourself. Whether for a religious event or work, a well-tailored suit is always a must-have.

6 | Sense of humor

There will be a lot of serious moments to come. Stay light-hearted and enjoy this special time in your child’s life.

One of my favorite memories came after our son turned a week old. He was having trouble sleeping and woke us up almost every hour for a 48-hour period. We were mentally drained and feeling the physical effects of sleep deprivation. My buddy had given my son a large stuffed bear, so we decided it was time they were introduced. James’s expression was priceless, and the laughter gave us the ability to power through the pain.

7 | Baby gear

After gallivanting around the city at our own leisure for five years, we immediately started to feel caged in our small apartment. Within the first few weeks, my wife and I knew we had to get outside. Our son was born in July, so we were able to take advantage of the summer weather.

I highly suggest a convertible stroller with a snap-in car seat. It’s important to check the weight of the stroller and safety rating. At the end of the day, the stroller should be as comfortable for you as it is for your baby because it will be a constant staple in your life for awhile. Take the time to test-drive a few around the store to determine what works best for you.

8 | Defined responsibilities

My wife and I quickly assumed different roles taking care of our little guy. For us, this was a natural process because we both realized our specialties rather quickly and how they fit in with my work schedule. It’s absolutely crucial that you are there for each other.

If you haven’t done so already, learn to recognize your partner’s ‘breaking-points’ and be prepared to step in to allow for some much needed sleep or a chance to just step away for a minute to take a breath. The first month is a test of true endurance.

9 | A good doctor

This is a big one. During pregnancy, it’s paramount that you and your significant other find a pediatrician for your baby. Lots of pediatricians have scheduled meeting times or take appointments for interviews. I’d suggest meeting with a few different practices before selecting the best fit for your family.

Remember, you will spend quite a bit of time with your doctor in the first year of your baby’s life, so you need to feel comfortable and confident in their ability to take care of your child. Below are several items to think about when selecting a doctor:

What are the hours of the practice?

Does the practice have scheduled times for newborn visits?

Does the practice isolate the newborn and family from other patients when waiting for appointments? (This is important since your child’s immune system will be weak early on.)

Does the practice take your health insurance?

How long has the doctor been practicing?

What hospital is the doctor affiliated with? Will the doctor be visiting your child after birth in the hospital?

Are there other doctors in the practice, and are you comfortable/confident with them?

What are the doctor’s philosophical beliefs about child-raising (e.g. thoughts on breastfeeding or vaccinations), and do they align with yours?

Is the doctor specialized in any particular area, and does this align with any known needs for your child?

What is the on-call procedure at the practice?

Make sure to examine the cleanliness, wait time, and upkeep of the office to ensure they align with your standards.

How far is the office from where you live? Is the location of the office convenient/accessible in the event of an emergency?

10 | Patience

Let’s get real. While it’s a wonderful experience, having a child can be very stressful. When things get tough, take a breath and remember that these moments are fleeting. Don’t be afraid to ask your partner for help when you’ve reached your physical or mental limit.

I’m a strong believer that your child feeds off of and reacts to your energy, so you need to be confident and relaxed. If you have the support of family, don’t hesitate to ask for their assistance when you feel your patience running thin.

I hope this list helps as you begin your journey into fatherhood. When you think things are stressful, just remember, in 17 years your son or daughter will be asking for the keys to your car.

Please share your must-haves in the comment section below!

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While breastfeeding might seem like a simple task, there are so many pieces to the puzzle aside from your breasts and baby. From securing a good latch, boosting your milk supply and navigating pumping at work or feeding throughout the night, there's a lot that mama has to go through—and a number of products she needs.

No matter how long your nursing journey may be, it can be hard to figure out what items you really need to add to your cart. So we asked our team at Motherly to share items they simply couldn't live without while breastfeeding. You know, those ones that are a total game-changer.

Here are the best 13 products that they recommend—and you can get them all from Walmart.com:

1. Medela Nursing Sleep Bra

"This fuss-free nursing bra was perfect for all the times that I was too tired to fumble with a clasp. It's also so comfy that, I have to admit, I still keep it in rotation despite the fact that my nursing days are behind me (shh!)." —Mary S.

Price: $15.99

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2. Dr. Brown's Baby First Year Transition Bottles

"My daughter easily transitioned back and forth between breastfeeding and these bottles." —Elizabeth

Price: $24.98

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3. Multi-Use Nursing Cover

"When I was breastfeeding, it was important to me to feel like a part of things, to be around people, entertain guests, etc. Especially since so much of being a new mom can feel isolating. So having the ability to cover up but still breastfeed out in the open, instead of disappearing into a room somewhere for long stretches alone to feed, made me feel better."—Renata

Price: $11.99

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4. Lansinoh TheraPearl Breast Therapy Pack

"I suffered from extreme engorgement during the first weeks after delivery with both of my children. I wouldn't have survived had it not been for these packs that provided cold therapy for engorgement and hot therapy for clogged milk ducts." —Deena

Price: $10.25

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5. Medela Quick Clean Breast Pump Wipes

"Being a working and pumping mama, these quick clean wipes made pumping at the office so much easier, and quicker. I could give everything a quick wipe down between pumping sessions. And did not need a set of spare parts for the office." —Ashley

Price: $19.99

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6. Earth Mama Organic Nipple Butter

"This nipple butter is everything, you don't need to wash it off before baby feeds/you pump. I even put some on my lips at the hospital and it saved me from chapped lips and nips." —Conz

Price: $12.95

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7. Medela Double Electric Pump

"I had latch issues and terrible postpartum anxiety, and was always worried my son wasn't getting enough milk. So I relied heavily on my breast pump so that I could feed him bottles and know exactly how much he was drinking. This Medela pump and I were best friends for almost an entire year" —Karell

Price: $199.99 Receive a $50 gift card with purchase at walmart.com

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8. Lansinoh Disposable Stay Dry Nursing Pads

"I overproduced in the first couple weeks (and my milk would come in pretty much every time my baby LOOKED at my boobs), so Lansinoh disposable nursing pads saved me from many awkward leak situations!" —Justine

Price: $9.79

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9. Haakaa Silicone Manual Breast Pump

"This has been a huge help in saving the extra milk from the letdown during breastfeeding and preventing leaks on my clothes!" —Rachel

Price: $12.99

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10. Medela Harmony Breast Pump

"Because I didn't plan to breastfeed I didn't buy a pump before birth. When I decided to try, I needed a pump so my husband ran out and bought this. It was easy to use, easy to wash and more convenient than our borrowed electric pump." —Heather

Price: $26.99

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11. Milkies Fenugreek

"I struggled with supply for my first and adding this to my regimen really helped with increasing milk." —Mary N.

Price: $14.95

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12. Lansinoh Breast Milk Storage Bags

"I exclusively pumped for a year with my first and these are hands down the best storage bags. All others always managed to crack eventually. These can hold a great amount and I haven't had a leak! And I have used over 300-400 of these!" —Carla

Price: $13.19

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13. Kiinde Twist Breastfeeding Starter Kit

"The Kiinde system made pumping and storing breastmilk so easy. It was awesome to be able pump directly into the storage bags, and then use the same bags in the bottle to feed my baby." —Diana

Price: $21.99

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This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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While you're gearing up for (or in the middle of) back to school season, Halloween may seem like it will never get here, but it's only a couple of months away. And if you can barely wait for the leaves to fall and temperatures to drop, Disney and Amazon are here to get you in the spooky spirit.

Enter: Disney's Halloween shop on Amazon. 🎃This curated collection features tons of items for the season and we love that many are nods to some of our favorite festive movies. Think: Hocus Pocus and A Nightmare Before Christmas.

From Halloween costumes for kids to ghostly mugs for mama, these are the best items for the entire family:

1. Disney Jack Skellington Mug

skellington mug

If you're a fan of Tim Burton's A Nightmare Before Christmas, this will be your favorite mug to sip your coffee or tea from.

Price: $12.99

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2. My First Halloween Board Book

disney amazon halloween shop

Halloween doesn't have to be scary, mama. This touch and feel board book introduces baby to the season.

Price: $8.99

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3. Anna + Elsa Costume

anna else costume

Get a head start on your costumes by adding this one to your cart. Bonus points for having accessories that can be used for playtime year-round.

Price: $16.01-$28.99

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4. Minnie Mouse Sequin Ears

minnie mouse ears

If you don't want to fully dress up to trick or treat, add on these ears to feel festive for less.

Price: $11.99

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5. Hocus Pocus Women's Tee

hocus pocus tee

Hocus Pocus will always be a favorite. For a humorous take on being a mama, add this one to your wardrobe.

Price: $16.99

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Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Ashley Graham is having a baby! The supermodel recently shared the exciting news on social media — and it didn't take long for her to make an important statement about pregnant bodies.

Ashley shared a beautiful photo featuring something nearly every woman on the planet has: stretch marks. The photo, which features Ashley nude and seemingly unfiltered, is kind of revolutionary—because while it's completely normal for a woman to have stretch marks (especially during pregnancy), we don't often get to see celebrities rocking this reality on magazine covers or even in social media posts.

That's probably why Ashley, who will welcome her firstborn with husband Justin Ervin, is earning so much praise for the photo, which she posted on Instagram. The images shows the model's side with the caption "same same but a little different".

One follower who is loving this real look at a pregnant body? Hillary Scott of Lady Antebellum, who writes "My Lord, THANK YOU for this."

Ashley's post touches another user in an unexpected way: "I'm such a wimp. I'm pregnant, hormonal, and going though so many body changes. This made me tear up. I really needed this today," she writes.

Another user adds: "I showed my husband this photo and he said, 'See! She's just like you' I am almost 21 weeks pregnant and I've been struggling with my changing body. I love how much you embrace it. I've always looked up to you and your confidence. ❤️ Congratulations on your babe!"

Yet another follower adds: "This is what girls need to see. We need this as a reference for real and relatable. Women young and old. Thank you!"

Of course this is social media we're talking about so a few hateful comments make their way into the mix—but Ashley's many advocates shut that down. We have to applaud this stunning mom-to-be for showing the world how pregnancy really changes your body.

Women everywhere can see themselves in this photo of a supermodel (and how often does that happen?). That's powerful stuff—and it just might make it a little bit easier for the rest of us to embrace the changes we see in our own bodies.

One follower sums it all up best, writing: "I CANNOT WAIT for you to be a mother and teach another human being that ALL bodies are beautiful. You're going to be such an amazing mother."

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For a lot of families, summer is a season where rules relax and bedtimes get pushed back a little later than usual. But with school starting, weekday mornings are about to start a lot earlier for many kids, and parents might be wondering how to reset the clock on bedtimes.

According to Terry Cralle, an RN, certified clinical sleep expert and the spokesperson for the Better Sleep Council, a new school year is a good opportunity for families to get a fresh start on sleep routines.

"We have to start with really making sufficient sleep a family priority [and] having some discussions about the importance of sleep with our children," Cralle tells Motherly. "It shouldn't be at bedtime when everyone's cranky and tired. It should be during the day that families really discuss the importance of sleep for all family members."

If you need to have a conversation about getting enough sleep for school, try the following tips from Cralle.

1. Be positive about sleep

Make sure that younger children, especially, understand that sleep is a positive, not negative thing, and don't use the threat of bedtime as punishment.

"What we want to do is, ideally, change how children perceive sleep because children can see sleep as a great big timeout where they're missing out on things," Cralle explains, suggesting that parents instead try to present sleep and bedtime routines as "with positivity and as just a non-negotiable part of our lives."

Cralle wants parents to make sure they're talking with their kids about how a lack of sleep can impact one's mood, health and academic ability. Just as we teach our kids about the importance of eating healthy, we should be teaching them about the importance of sleeping healthy, and from an early age.

2. Empower your children with choices

According to Cralle, it's really important to empower children with choices around bedtime, because the one thing they can't have a choice in is the fact that they do need to go to sleep.

"They're going be more accountable, more responsible, and hopefully, develop good sleep habits and practice good hygiene early in life," if we empower them through simple choices, Cralle suggests.

"So we can say, what pajamas do you want to wear to bed tonight? What book do you want to read? Let them participate. If they can pick out their color of their pillowcase, let them do it. Whatever's age appropriate."

3. Let them do their own bedtime math

Instead of just telling kids when they need to go to bed, involve them in figuring out an appropriate bedtime.

The American Academy of Sleep Medicine lists how much sleep kids need depending on their age. Have them look up how much sleep a kid their age needs, and then show them the National Sleep Foundation's online bedtime calculator. Kids can choose how many hours of sleep they need and when they want to wake up, and it will show them when they need to go to bed.

It's not an arbitrary decision mom and dad made, it's science and math, and you can't argue with that.

4. Add one sleep item to the back-to-school shopping list

Cralle says adding one sleep-related item to the back to school shopping list can really help children understand the importance of sleep as they head back into the classroom. A conversation about how getting a good night's sleep is important for school success, combined with a shopping trip for a new pillowcase or comforter can really help children see sleep as an important priority, and give them something to look forward to using at bedtime.

5. Provide an environment conducive to sleep

When our kids are infants we're really good at setting up rooms that can help them sleep. But as our children age out of cribs and start to accumulate a lot of possessions and playthings, their rooms can become a less ideal sleeping environment.

According to Cralle, it's not uncommon for kids to get up after bedtime and start playing with toys in their room. She recommends removing stimulating toys or storing them in another area of the home, and never putting televisions, tablets or smartphones in a child's room.

6. Enact a media curfew

At least an hour before bedtime, screen time should come to an end and other, more relaxing activities can begin. Cralle says families can designate a certain hour as DEAR (Drop Everything and Read) time, or move from away from brightly lit screens and towards a board games or puzzles, "things to do to get that blue light out of their eyes."

A family-wide media curfew can be a good thing, says Cralle, as it helps parents "walk the walk" when it comes to sleep hygiene. "Don't be looking at your iPad and tell your child to put it away," she explains.

7. Remember: It's never too late for good sleep habits.

According to Cralle, age 3 is the ideal time to start reinforcing the importance of sleep for a child's health, but older kids and even mom and dad can reverse bad bedtime habits if the whole family buys in. That may mean curtailing your kids' (and your own) caffeine consumption, says Cralle.

"We're seeing younger and younger age groups of school children walking around with their Starbucks cups, with coffee, late in the afternoon," says Cralle, who thinks a lot of parents just don't have good information on how caffeine consumption can impact sleep—for our kids and ourselves.

She recommends limiting the number of caffeinated beverages available in the house if you've got tweens and teens at home, and watching your own consumption as well.

"We have to say 'Here's how we're all going to approach it.' It's sort of like seat belts with children, we never would buckle them in and get into the car, and not do it ourselves."

This may be the season to tweak your own sleep habits mama. Here's to a well-rested September.

[Correction: August 24, 2018: The sleep calculator was created by the National Sleep Foundation, not the Better Sleep Council.]

[A version of this post was originally published August 23, 2018. It has been updated.]

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Learn + Play

Finding out that you are having multiples is always a surprise, but finding out that you're in labor with triplets when you didn't even know you were pregnant, well that's the mother of all surprises.

It happened to Dannette Glitz of South Dakota on August 10. The Associated Press reports she had no idea she was pregnant and thought the pain she was experiencing was kidney stones.

"I never felt movement, I never got morning sickness, nothing!" Glitz explains in a social media post.

"Well this was a huge shock"

When Glitz posted photos of her triplets to her Facebook page last week one of her friends was confused. "What? You really had triplets?" they asked.

Glitz (who has two older children) started getting pain in her back and sides in the days before the birth, but it felt like the kidney stones she had previously experienced so she brushed it off. Eventually, she was in so much pain all she could do was lay in bed and cry.

"It hurt to move and even breath[e]," she wrote, explaining that she decided to go to an Urgent Care clinic, "thinking I'm going to have to have surgery to break the stones up."

A pregnancy test at Urgent Care revealed Glitz was pregnant—that was the first surprise. The second surprise happened when a heart monitor revealed the possibility of twins.

'I need another blanket, there's a third'

Glitz was transferred to a regional hospital in Spearfish, South Dakota. "And in about 2 hours they confirmed twins as there was 2 heart beats," she writes.

Glitz was 34 weeks along and four centimeters dilated. She was transferred again, rushed by ambulance to the hospital in Rapid City and prepped for a C-section. When the C-section was happening she heard the doctor announce that Baby A was a boy and Baby B was a girl.

"Then [the doctor] yells 'I need another blanket, there's a third' ....I ended up having triplets, 1 boy [and] 2 girls," Glitz writes.

Glitz and her husband Austin named their surprise children Blaze, Gypsy and Nikki and each of the trio weighed about 4 pounds at birth. Because the couple's older children are school-aged, they didn't have any baby stuff at home. Friends quickly rallied, raising over $2,000 via a Facebook fundraiser to help the family with unexpected expenses.

A family of seven 

The family is getting used to their new normal and is so thankful for the community support and donations. "It's amazing in a small town how many people will come together for stuff that's not expected," Glitz told KOTA TV.

Her oldest, 10-year-old Ronnie, is pretty happy about a trio of siblings showing up suddenly.

"One time I seen a shooting star and I wished for a baby brother, and I wished for like two sisters for my little sister because she always wanted a little sister, I knew this day was always going to come," Ronnie told TV reporters.

Ronnie may not have been surprised, but everyone else in this story certainly was.

Congratulations to Danette and her family! You've got this, mama.

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