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Summer for someone on the autism spectrum can be difficult. The need for new stimulation or the open-ended days of summer can cause anxiety and frustration. As parents of children with autism spectrum disorder, we often find ourselves scratching our heads and wondering what kind of day we can cobble together that will lead to the fewest meltdowns. Summer camps are not always the answer. With limited staff, counselors are not always there to pick up the pieces after a missed social cue or to help with peer to peer interactions.


There are ways to put together a fun summer with minimal frustration. Here are my top 10 ASD-friendly ideas that will help make your transition into summer a little bit easier.

1 | Keep a schedule

ASD kids can feel the greatest anxiety when the structure is gone from their days. They may have the temptation to stay in bed all day or glue their faces to their iPad screens. A schedule of weekly events will help motivate them to get up and get going. A weekly trip to the library or to a local park will act as stabilizing points for the week. Joining a book club can add to this by setting aside time each week to read or create art work about the book. Print up a calendar with all the events listed so that your child can refer to it and know what is coming.

2 | Bucket list

Before the end of the school year, talk to your child about creating a bucket list of fun ideas. It doesn’t have to be elaborate. This can be a way of discovering your child’s expectations for the summer. The list might include trips to the beach or visiting grandparents. Developing a new friendship or spending time with a close friend might also be a part of the list. Once the list is complete, you can add a few to your calendar as things to look forward to.

3 | Have a plan B

As we all know, things don’t always go as planned. When an outing goes bad due to rain or unforeseeable events, an ASD child has a difficult time understanding why. It can lead to a real blow up. My plan B has always been a stop at the ice cream parlor, but there are many plan B options to keep in your bag of tricks. A board game battle, an art project that you have tucked away at home, or a special movie would be great distractions from what your child is missing. It may not diffuse the disappointment completely but it is a good way to redirect away from it.

4 | Season passes

One of the toughest things that we experience as the parent of an ASD child is the inability to stay in one place for very long. Trips to amusement parks and zoos might only last an hour or two as the crowds grow and the weather gets hot. If you live close enough, buying a season pass to parks or museums can make these trips easier. Your visits may include only a portion of a museum each time, allowing you to leave before the crowds come and giving you a reason to return another day. Many amusement parks have easy access accommodations for ASD children, helping speed up wait times. These visits can also be added to the calendar as perhaps an every-other-week outing.

5 | Don’t overdo it

As tempting as it is to pack the day full of fun outings, remember that many ASD children need down time. Putting too much into a day can lead to a meltdown later. Breaking the day into two parts, with a rest time in between, helps. Even on overnight trips, it’s important to factor in this decompression time, and sitting in the car doesn’t always count. A quiet place and a snack will, most times, reset the body and mind, allowing your child to move forward to the next adventure.

6 | Find fun in the things they love

My son loves cars. One summer, we made a plan to visit as many car shows as we could. It was inexpensive and always an adventure to see new car styles and their owners. Make a point to connect with your child’s passion (usually we have one to work with) and make plans. A passion for trains could lead to a weekly visit to different train stations in the area. A love of art could lead to galleries. An interest in animals might take you to farms or rescue centers. You can connect this with your library outings, searching for books on the topic to learn more.

7 | Touring

One year my son and I decided to visit every known park within a 10 mile radius. We checked each one out and then rated them on how much fun they were. The next year we did a tour of water parks and pools in the area. Creating tours can fill up slow days or add something to the end of a day. Forest preserves, arcades, ice cream shops, and pet stores are all great ideas. Add a rating system or scavenger hunt to keep it interesting.

8 | Find a friend

As we already know, one of the biggest struggles our ASD children face is making friends. Summer is the perfect time to make new friends and build on old friendships. Create a social day for the summer. Maybe take a friend on one of your outings or invite him over for lunch and a movie. Anything to keep those connections open or to develop new ones. Stay away from competitive ideas like games, and center around ideas that will keep everyone relaxed. Encourage communication and direct the focus on things that the children have in common.

9 | Charity work

With the pressures of school fading away, now is the time to focus on ideas such as empathy and independence. Getting involved in a charity is the perfect way to help your ASD child get in touch with that softer side. Keep it connected with their interests. Animal lovers can collect newspapers for local rescue centers. Gather food or clothing for donation.

When we began our charity work, it was difficult to get my son involved. Start slow. Research the charity online and print out pictures. Put aside 15 minutes at a time to work on the project. The end result can be a visit to the charity to show your child how his time helped others.

10 | Keep learning

It’s important to keep up with some continued school work. As the summer comes to an end, probably quicker than you anticipate, the transition back into school will be easier if there is just a hint of school work thrown into the summer. Not right away and not too much, but a little math or a small writing assignment will keep their minds ready to begin again in the fall.

I’m a strong believer that summer vacation should be a time of fun and regrouping. Our children work hard during the school year and they need a break both physically and emotionally. Even though summer should be fun, ASD kids have a difficult time transitioning into the break. Keeping a schedule, making it simple, and listening to your child’s input will help ensure a summer of fun and will minimize the stress and anxiety of the unknown. Start slow, plan your bucket list, don’t forget the sensory breaks, and have a fun-filled summer!  

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The bottle warmer has long been a point of contention for new mamas. Hotly debated as a must-have or superfluous baby registry choice, standard models generally leave new moms underwhelmed at best.

It was time for something better.

Meet the Algoflame Milk Warmer, a digital warming wand that heats beverages to the perfect temperature―at home and on the go. And like any modern mama's best friend, the Algoflame solves a number of problems you might not have even known you needed solved.

As with so many genius gadgets, this one is designed by two parents who saw a serious need. It's currently a Kickstarter raising money for production next year, but here are 10 unexpected ways this brilliant device lends a hand―and reasons why you should consider supporting its launch.

1. It's portable.

Every seasoned mama knows that mealtime can happen anywhere. And since you're unlikely to carry a clunky traditional milk warmer in your diaper bag, the Algoflame is your answer. The super-light design goes anywhere without weighing down your diaper bag.

2. It's battery operated.

No outlets necessary. Simply charge the built-in battery before heading out, and you're ready for whatever (and wherever) your schedule takes you. (Plus, when you contribute to the Kickstarter you can request an additional backup battery for those days when your errands take all.day.long.)

3. It's compact.

Even at home, traditional bottle warmers can be an eyesore on the countertop. Skip the bulky model for Algoflame's streamlined design. The warmer is about nine inches long and one inch wide, which means you can tuck it in a drawer out of sight when not in use.

4. It's waterproof.

No one likes taking apart bottle warmers to clean all the pieces. Algoflame's waterproof casing can be easily and quickly cleaned with dish soap and water―and then dried just as quickly so you're ready to use it again.

5. It has precise temperature control.

Your wrist is not a thermometer―why are you still using it to test your baby's milk temperature? Algoflame lets you control heating to the optimal temperature for breastmilk or formula to ensure your baby's food is safe.

6. It's fool-proof.

The LED display helps you know when the milk is ready, even in those bleary-eyed early morning hours. When the right temperature is reached, the wand's display glows green. Too hot, and it turns red (with a range of colors in between to help you determine how hot the liquid is). Now that's something even sleep-deprived parents can handle.

7. It's adaptable.

Sized to fit most bottles and cups on the market, you never have to worry about whether or not your bottles will fit into your warmer again.

8. It's multipurpose.

If you're a mom, chances are your cup of coffee is cold somewhere right now. The Algoflame has you covered, mama! Simply pop the wand into your mug to reheat your own beverage no matter where you are.

9. You can operate it with one hand.

From getting the milk warmer out to heating your baby's beverage, the entire wand is easy to activate with one hand―because you know you're holding a fussing baby in the other!

10. It's safe.

Besides being made from materials that comply with the FDA food contact safety standard, Algoflame boasts a double safety system thanks to its specially designed storage case. When put away in the case, the built-in magnetic safe lock turns the milk warmer to power-off protection mode so it won't activate accidentally. Additionally, the warmer's "idle-free design" prevents the heater from being accidentally activated out of the case.

To get involved and help bring the Algoflame Milk Warmer to new mamas everywhere, support the brand's Kickstarter campaign here.

This article is sponsored by Algoflame Milk Warmer. Thank you for supporting the brands that support Motherly and mamas.

Rachel McAdams didn't talk publicly about her pregnancy or her birth story. There are some things this working mama wants to keep to herself, but the fact that she needs to pump at work isn't one of them.

McAdams was recently doing a photo shoot with photographer Claire Rothstein of Girls Girls Girls magazine when she needed to take a pump break. Wearing Versace and a neck full of diamonds McAdmans did what mamas all over the world do every day, and Rothstein snapped a pic that is now going viral.

In an Instagram post, Rothstein explains that she and McAdams had a "mutual appreciation disagreement about who's idea it was to take this picture," but the photographer says she remembers it being McAdams' idea, "which makes me love her even more."

In her caption of the amazing photograph, Rothstein writes: "Breastfeeding is the most normal thing in the world and I can't for the life of me imagine why or how it is ever frowned upon or scared of."

The photographer added that she wanted to put the image out there to change perceptions about breastfeeding, pumping, and working motherhood.

McAdams decision to normalize pumping through this glamorous image is especially cool when you consider that she's not really a social media person, and spends a lot of days in much less glam attire.

She recently arrived for her first interview since welcoming her son in the spring wearing a grey shirt, baggy pants and sneakers, reportedly telling the interviewer (Helena de Bertodano for The Sunday Times U.K.), "I don't even know what I'm wearing today. The shoes are held together with glue. Isn't that sad? I need to get a life."

"I have clothes on and that's a good thing," McAdams told Bertodano during that chat. Her attire for that newspaper interview was a world away from the clothes she wore for the Girls Girls Girls shoot.

During her Sunday Times interview McAdams declined to discuss her son's name or birthdate.

"I want to keep his life private, even if mine isn't," she explained. "But I'm having more fun being a mum than I've ever had. Everything about it is interesting and exciting and inspiring to me. Even the tough days — there's something delightful about them."

Most of us will never look the way McAdams does in this photo while we're pumping, but we can totally understand that sometimes, motherhood means you're wearing sweats and sometimes it means you're pumping in your work clothes (even if for most of us, that doesn't mean Versace).

McAdams may be keeping some parts of her motherhood experience private, but by showing the world this part of her day, she's normalizing something that desperately needs normalizing.

Some mamas pump, and the world needs to know (and accommodate) that.

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To my children,

It's the New Year, and I have been doing a lot of thinking. I want to say, with all of my heart and all of my soul, that I am sorry. I want apologize for anything (and everything) I have said or done that made you feel less-than or sad or small.

I regret, so deeply, the hurt I delivered through harsh words or sideways glances, for steely eyes you didn't deserve and sarcastic replies you didn't understand. I'm sorry for being upset when I should have been more understanding, for resorting to frustration when I should have found more patience, for pulling away when I should have drawn near.

There were the times when you needed more from me, when you asked for more, and I simply couldn't provide. There were the moments when you wanted less of me, needed less from me, and I couldn't—or perhaps I just wouldn't—back away.

I start every day with a hope, a hope that I will be better than the day before.

Sometimes I succeed, but many times, I fail. Every so often, I fail in spectacular fashion. I think about all the times when I wasn't gentle enough or kind enough or attentive enough to you, about all the moments when I was too quick to anger and not quick enough to forgive.

You don't need me to tell you that I'm not perfect. Lord knows, you know far too well.

But I will say it to you, because I think it helps to hear me say it: I am not perfect. I make mistakes. I am human. I have flaws and cracks and blemishes; they are a part of me, just as they are a part of you.

Sometimes, my dear ones, my mistakes are small—like forgetting to pack your lunch or mixing up the dates for Tot Shabbat, or picking you up an hour late from a play date or accidentally switching your piano primer with your brother's, or sending a snack I know you dislike because I didn't have time to go grocery shopping and have no other food in the refrigerator. But sometimes, they aren't so minor.

Sometimes, my mistakes have to do with the way I've behaved, and the words I have said, and the way I have said them. For those times, and for all the times I failed to support you the way I should, or help you in the way you deserve, and love you in the best way I can, I am sorry.

I wish I didn't make so many mistakes. I'm a perfectionist at heart, but when it comes to parenting, there's still so much I haven't mastered. Even after almost a decade of doing this day in and day out, I still feel like a novice in so many regards and as green as I did on day one.

Precious ones, I've come to realize, no matter how hard I try, that I just can't get it right all of the time. I hope you can forgive my failings.

The older I get, the more I realize that life is a jumble of hits and misses. As many times as we try and succeed, we also try and fail. As much as we hope to do right, we often end up doing wrong. It is the story of the human condition—this mix of losses and gains, triumphs and defeats. It's all very messy (think sloppy joes and pancakes dripping with syrup kind of messy), and yet, it's all we know.

My darling ones, I want nothing more than to do right by you and be the best mother I can be for you. I want to love you unconditionally, support you unreservedly, and be present unambiguously.

In the New Year, I resolve to do better for you, to be better with you, and to act as if God is watching. You mean the world to me. You are everything to me. I love you, always and forever.

All my love,

Mommy


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People often say that having a second child doesn't much add to the workload of parenting. There's no steep learning curve: You already know how to make a bottle, install a car seat and when to call the pediatrician. And you're already doing laundry, making lunches and supervising bath time—so throwing a second kid in the tub isn't a big deal.

Except that it is. Having a second child doesn't just mean attaching a second seat to your stroller. Adding a whole new person to your family is more complicated than that, and it's okay to say that it is hard.

A new study out of Australia disputes the popular idea that after making the transition from people to parents, making the jump from one child to two is easy. The researchers found that having a second child puts a lot of pressure on parents' time and their mental health, and mothers bear the brunt of the burden.

When looking at heterosexual couples, the researchers found that before a first child is born both partners feel equal amounts of "time pressure," but once the child is born, that pressure grows, more so for mothers than fathers.

Basically, parents feel psychological stress when they feel they don't have enough time to do all they need to. One baby makes both parents feel more stress, but mom's increase is more than dad's. When a second baby comes, that time pressure doubles for both parents, and since mom already had more than dad, there's now a gulf between them.

The researchers behind this study—Leah Ruppanner, Francisco Perales and Janeen Baxter—say that after a first child is born, a mother's mental health improves, but after a second child, it declines.

Writing for The Conversation, the trio explains:

"Second children intensify mothers' feelings of time pressure. We showed that if mothers did not have such intense time pressures following second children, their mental health would actually improve with motherhood. Fathers get a mental health boost with their first child, but also see their mental health decline with the second child. But, unlike mothers, fathers' mental health plateaus over time. Clearly, fathers aren't facing the same chronic time pressure as mothers over the long-term."

The researchers say that even when mothers reduce their work time, the time pressure is still there and that "mothers cannot shoulder the time demands of children alone."

Adding a second child to the family isn't just a matter of throwing a few more socks in the laundry: It means a schedule that is already stretched is now filling up with twice as many appointments, twice as many school functions. Mothers only have 24 hours in the day, and as much as we wish we could add a couple extra hours per child, we can't.

Time simply can't change to help us, but society can. As the researchers noted, when time pressure is removed, motherhood actually improves mental health.

We love our lives, we love our kids, we love parenting, but there is only so much of our day to go around.

Ruppanner, Perales and Baxter suggest that if society were to help mothers out more, our mental health (and therefore our children's wellbeing as well) would improve even after two or three kids. "Collectivising childcare – for example, through school buses, lunch programs and flexible work policies that allow fathers' involvement – may help improve maternal mental health," the researchers explain, adding that "it is in the national interest to reduce stressors so that mothers, children and families can thrive."

Whether you're talking about Australia or America, that last bit is so true, but this research proves that the myth about second-time parenthood isn't. Even if you already have the skills and the hand-me-downs, having a second child isn't as easy as it is sometimes made out to be.

We can love our children and our lives and still admit when things aren't easy.

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We know life gets a little (okay, a lot) busy around this time of year so if you haven't crossed off everyone on your Christmas list just yet, here's your reminder that you've still got time. Fortunately, that Amazon Prime membership of yours comes in handy... especially for the holidays.

Here are some of the best last-minute gifts to get on Amazon. Also, that extra couple of dollars for gift wrapping is *so* worth it if it's available. 😉

1. Tape Activity Book

So your little can create just about anywhere—on the go, in the car or hanging out at home.

Melissa & Doug Tape Activity Book, $6.47

BUY

2. Instant Pot

Mama, meet your new best friend. 4.5 stars with nearly 30K reviews.

Instant Pot 8-qt, $89.95

BUY

3. Silicone Teething Mitt

Offer relief to your teething one with a mitt that stays in place.

Itzy Ritzy Silicone Teething Mitt, $8.99

BUY

4. Roomba

Give the gift of never having to manually vacuum again.

iRobot Roomba 690, $279.00

BUY

5. Magnetic Tiles

These are always a favorite for kids of all ages. Build endless possibilities and work on fine motor skills—win-win!

Magnetic Tiles Building Blocks Set, $31.99

BUY

6. DryBar Triple Sec

Perfect addition to mama's stocking, or paired with a salon or blowout gift card. Adds *so* much texture and volume.

DryBar Triple Sec 3-in-1, $35.99

BUY

7. Plush Animated Bunny

Plays peek-a-boo and sings for baby.

Animated Plush Stuffed Animal, $32.97

BUY

8. 23andMe

Learn everything you want to know about your family history, where you came from, and even information about your genetics.

23andMe DNA Test, $67.99

BUY

9. Boon Bath Pipes

Make bath time more fun. They suction to the wall and can be played with individually or altogether in a chain.

Boon Building Bath Pipes, $14.99

BUY

10. HP Sprocket Portable Photo Printer

For printing all of those adorable Instagram moments—and for getting *all* of the photos off your phone.

HP Sprocket Portable Photo Printer, $99.95

BUY

11. Board Blocks

Kids can sort, learn colors and shapes, and work on their hand-eye coordination.

Wooden Educational Geometric Board Block, $6.39

BUY

12. Ring Doorbell + Echo Dot

A great bundle for the techie in your life.

Ring Doorbell 2 and Echo Dot, $169.00

BUY

13. Pai Technology Circuit Conductor

For the little who wants to learn to code, this offers endless learning fun.

Pai Technology Circuit Conductor Learning Kit, $69.99

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14. Kindle Paperwhite, Audible + Headphones Bundle

Bookworms will love this bundle. Enjoy a new Kindle Paperwhite, wireless bluetooth stereo headphones, and 3 month free trial for Audible for new users.

Kindle Paperwhite Bundle, $139.00

BUY

15. Wooden Grocery Store

We love this imaginative play grocery store, complete with a beeping scanner and hand-cranked conveyor belt.

Melissa & Doug Freestanding Wooden Fresh Mart Grocery Store, $179.99

BUY

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work.We share what we love—and we may receive a commission if you choose to buy. You've got this.

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