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Ahhh, summertime... warm, lazy days, swimming, lots of ice cream, and hopefully a family vacation or two for the chance to relax and unwind with the ones you love the most. But if the thought of packing for that vacation has you stressed, mama, we're here to help!

Let's face it: Traveling with little ones is daunting. So much so, that lots of people just give up on the idea! But we're here to tell you that you shouldn't—sure, seeing the world with a tiny tot on your hip is tricky, but it's doable and the memories will literally last you a lifetime.

To get you on the right packing path, we've put together a list of vacation must-haves that will make your next trip a whole lot easier. Whether you're headed to a remote international location or a beach a couple of hours away, you're going to need an arsenal of baby-proof products to make the journey seamless and fun.

These are the 13 items you don't want to leave off your packing list!

1. The crib

BabyBjorn Travel Crib

When you're away from home, finding a safe, comfy spot for baby to sleep is key. It's also key to find a travel crib that's lightweight, easy to carry, compact, and doesn't take a PhD to open and close. Enter the BabyBjorn Travel Crib Light: our absolute favorite travel crib, ever. Yup, it's that good.

Weighing in at only 13 pounds, this crib is perfect for any family adventure. Setup is super easy (truly—once you get the hang of it, it takes about one minute), and the mattress is much more comfortable than any other travel crib on the market that we've tried.

The mesh sides allow for great air flow, and the crib works for kiddos up to 35 lbs. And best of all? The travel cribs folds up easily into a tiny carrying case, making it perfect to take on the go.

$299.99

2. The bassinet

Ultra Compact Travel Bassinet

If your baby is still teensy—too small for the above crib—consider this Delta Ultra Compact Travel Bassinet. Surround by an exterior of breathable mesh, the bassinet is the perfect place to lay babies age infant to five months old. Our favorite features are the washable fabrics and the electronic pod that emits sound, vibration and a soft light (if you want it during late-night feeds!). The bassinet weighs just 10 pounds and folds flat and can be carried to and fro via the included travel bag. Whether you're traveling to grandma's house or a hotel in Italy, this is your most portable bet for a baby bassinet.

$79.99

3. The sound machine

Rohm Travel Sound Machine

If you employ a sound machine at home... then you better be bringing one on the road! We love the Rohm—it's the mini, on-the-go version of our favorite Dohm sound machine from Yogasleep. Packing an equally masking sound in a much smaller package, the Rohm can be attached to your stroller for an on-the-go nap or place in a travel crib for a good night's sleep.

Just 3.5-inches in diameter and 3.8 ounces in weight, the Rohm takes up zero space... but it will be a lifesaver when you find yourself in a noisy restaurant or a foreign hotel room that baby simply is not having. It offers up three sounds (white noise, deep noise and ocean) and can operate all night long on one single charge. Amen to that!

$19.99

4. The travel stroller

Colugo Stroller

There are so many travel stroller options out there, but this one caught our eye... how could it not with this pattern?! And fear not, this pride-themed pattern isn't the only punchy pattern on offer, there's also a pretty floral, a sassy leopard and your basic black (and others!), too. But the real reason why it made our list is two-fold—the Colugo Stroller is both portable and durable.

At 16 pounds, it's not the lightest on the market, but the featherweight strollers on the market are not going to cut it on gravel or bumpy sidewalks! Colugo's no-puncture tires and maximum suspension give the ride of a bigger, utilitarian stroller, while the one-hand fold, carrying strap (a carrying backpack also comes with the purchase), and it's ability to fit in most airplane overhead bins solidify it's positioning as a travel stroller. At this price, you'll be surprised to learn that it also comes with a UPF 50 sunshade canopy and an ample storage basket.

$285.00

5. The car seat

WAYB Pico Car Seat

Our editor-in-chief tried the WAYB Pico Forward Facing Carseat while flying cross-country with her toddler recently, and, let's just say she's now a huge fan. "We've gone through several travel car seats and this is by far my favorite one," says Karell. "It's the lightest (only 8 pounds!) and the least complicated to set up. I especially love the travel bag because it makes the folded up car seat like a backpack you can just schlep around with you to your next adventure. I can't stop recommending it to all my mama friends."

$320

6. The potty

OXO Tot 2-In-1 Go Potty

Have you ever been out in the wild with a toddler who has to go potty? There's no "hold it for a few minutes, honey." Nope, they need to go NOW. Which is why a portable potty is a must. We love the OXO Tot 2-in-1 Go Potty, because as it's name suggests, it's dual purposed. First, it's a standalone potty that you can plop down in your car trunk (or the middle of an airport terminal if it's a true emergency!), add the disposable bag and BAM, problem solved.

It's second purpose is for those times when you have in fact found a bathroom, but you'd rather walk over hot coals than sit your kiddo directly on the toilet seat. In these scenarios, simply fold out the seat legs and place the potty on top of the seat (grips keep it stable on both round and elongated seats), and there you have a solution!

We love that it comes with a wipeable travel bag, it's got a shield that prevents splatter and that the seat is perfectly sized for tiny hineys. And at 1.5 pounds and 10- by 12-inches, it's not going to weigh you down.

$19.99

7. The mat

Gathre Mats

Summer is the perfect time to relax on the beach or spread out for a family picnic. To keep everyone mess-free (and sand-free!), we absolutely 💜Gathre mats. Made from a soft bonded leather that's water impermeable and easy to wipe clean, they're a beautiful place to, well...gather!

Whether you need a spot on the beach, a place for a family meal, or your stuck at an airport gate due to a weather delay, the uses for these mats are truly endless. And have we mentioned they are absolutely gorgeous? You're going to have trouble choosing between the huge assortment of modern colors and prints.

$20

8. The highchair substitute

Phil & Ted's Lobster chair

If your little one is eating solids, tossing your high chair in the trunk of your car for your next family vacation probably isn't going to fly. The Phil & Ted's Lobster chair is a safe, easily portable solution for families on the go.

Featuring a 4-point safety harness with padded shoulder straps and super strong 'lobster claws' with rubber grips, the Lobster is quick and easy to clip to any stable countertop or table. It's also easy to open, close and store—it folds up and slides right into its own carrying bag.

The chair's fabric slides out of the frame for cleaning, and it even comes with a dishwasher-safe food tray that slides between the clamps to keep those gross restaurant germs off of baby's tiny hands. And it's safe for babies up to 3 years old and 37 lbs.!

$89.99

9. The bottle-cleaning solution

OXO Tot On-the-Go Drying Kit

This one may not seem like a must-have, but trust us here. We can't tell you the amount of times we've gone on vacation and realized we didn't have anything to clean our bottles or straw cups except for the dingy sponge sitting next to the sink at our beach rental house 🙈 Was it the end of the world? Definitely not. But remembering to throw the OXO Tot On-the-Go Drying Kit into our suitcases would have made things a whole lot easier.

We love how the brush comes apart and fits securely into the carrying case (which also doubles as a drying rack for bottles, nipples, or even breast pump parts—genius!) and comes with everything you need to keep bottles and cups clean while you're away from home. The whole thing is top-rack dishwasher safe, making it easy to clean before you pack it away for your next adventure.

$14.99

10. The carrier

Ergobaby Omni 360 Air Mesh

For hands-free baby carrying, or for when a stroller isn't an option, we love the ease and portability of a baby carrier. Carriers offer a great spot for babies to get a birds-eye view of all the sights and sounds around them, and are also the perfect place to snuggle up next to mom or dad for a nap on the move.

For summer travel especially, the Ergobaby Omni 360 Cool Air Mesh is our carrier of choice. The Omni will keep baby comfy with multiple carry positions, and mom or dad comfy with a wide, padded waistband and a soft mesh fabric that allows for breathability and air flow for those sticky summer days. The Omni works from seven to 45 pounds (from newborn to toddler!), so it will be around for lots and lots of family adventures. Bonus: The carrier has been acknowledged as "hip healthy" by the International Hip Dysplasia Institute.

$179.00

11. The backpack

MZ Wallace Metro Backpack

If there's one universal truth about motherhood that we can all agree on, it's that babies come with a lot of stuff. The last thing you want to worry about when you're away from home is not having a change of clothes or a stash of snacks on hand (can we say 4-hour flight delay, anyone?), so you're going to need a roomy, comfortable place to store all of those emergency must-haves and a back means you'll be hands-free, which is KEY when you're on the go with little ones.

Enter: MZ Wallace's Metro Backpack. Available in 10 eye-catching colors and patterns, this backpack is roomy enough to hold all the extras (wipes, pacifiers, blankies, sippy cups, you name it!). We love the two exterior side pockets because they're deep enough to hold a bottle, the front zipper pocket (perfect for your easy-access items like your phone and wallet) and the detachable interior pouch—ya know, for those times when little pookie happens to puke on the plane. Bonus: Its quilted nylon fabric and luxe hardware don't scream "mom bag!!!"

$245.00

12. The travel shoes

Step foot inside Plae's Crosby and you'll never want to pack bulky shoes again. Perfect for breezing through airport security lines (no laces!), this super versatile ballerina flat comes in eight punchy colorways that will add some serious spunk to your travel day style. The best parts, however, are that the shoes are designed to compress completely flat--you can even store a pair in your glove compartment with ease!--and they are crazy comfortable. Oh, and they're machine washable and made from recycled PET. What's not to love?

$79.95

13. The sunscreen

Blue Lizard Baby

Protecting your little one from the sun is so important—but so is keeping them safe from harmful chemicals. Although choosing a natural sunscreen can be daunting, we've landed on Blue Lizard Baby, which we think rocks for lots of reasons.

It uses only natural mineral barriers (including Zinc Oxide); it has no potentially irritating chemicals; it offers broad spectrum UVA and UVB skin protection; and it's very highly rated by EWG. And, unlike lots of Zinc-based sunscreens, it's easy to apply and doesn't leave a thick, white coating behind. The bottle even turns pink when exposed to harmful UV rays, reminding you to cover up. How useful—and fun—is that?

$14.98

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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As the saying goes, "failing to prepare is preparing to fail," and that seriously applies to parenting. With no fewer than one dozen items to wrangle before walking out the door on an ordinary errand, mamas have plenty on their mind. That is why one of the very best gifts you can give the mamas in your life this year is to reduce her mental load with some gear she can depend on when she's out and about.

Although it may be impossible to guarantee completely smooth outings with kids in tow, here are the items we rely on for making getting out of the house less of a chore.

1. Bugaboo Bee 5 stroller

This stroller is a dream come true for any mama on the go. (Meaning: All of us!) Lightweight, compact and easy to maneuver with just one hand, this is made for navigating busy sidewalks with ease—or just fitting in the trunk without a major wrestling match. It's designed for little passengers to love just as much, too, with a bassinet option for newborn riders that can be easily swapped with a comfy, reclining seat that can face forward or backward for bigger kids.

$699

2. Bugaboo wheel board

This wheel board will let big brother or sister easily hitch a ride on the stroller if their little legs aren't quite up for a full walk. We love the smart details that went into the design, including a slightly offset position so Mom or Dad can walk without bumping their legs. And because toddlers have strong opinions of their own, it's brilliant that the wheel board allows them to sit or stand.

$125

3. Nuby Keepeez cup strap

If you know a little one gearing up for the major leagues with a killer throwing arm, this is a must-have so parents aren't buying new sippy cups on a weekly basis. Perfect for tethering to high chairs, strollers, car seats and shopping carts, it allows Mama to feel confident she'll return home with everything she left with in the first place.

$6.99

4. Bugaboo footmuff

For those mamas who live anywhere where the temps regularly dip below 40 degrees Fahrenheit in the winter, this ultra-soft, comfortable footmuff is a lifesaver. Made with water-repellant microfleece, it keeps little ones dry and cozy—whether there is melting snow, a good drizzle or simply a spilled sippy cup.

$129.95

5. Bugaboo stroller organizer

Because we know #mombrain is no joke, we are all for products that will help us stay organized—especially when out and about. With multiple zipper pockets, a sleek design and velcro straps that help it easily convert to a handbag when stepping away from the stroller, it helps keep essentials from spare diapers to the car keys within reach.

$39.95

6. Bugaboo Turtle car seat

It may be called a car seat, but we love that this one is specifically designed to securely click into a stroller frame, too. (Meaning there is no need to wake up a sleeping baby for a car-to-stroller transfer!) More reasons to love it are the lightweight design, UPF 50+ sun protection shade and Merino wool inlay, meaning it's baby and mama friendly.

$349

7. Chicco QuickSeat hook-on chair

This hook-on baby chair will almost certainly earn a spot on your most-used list. Perfect for dining out or simply giving your baby a space to sit, it's portable and beyond easy to install. (Plus, it's a great alternative to those questionably clean high chairs at many restaurants!)

$57.99

8. Bugaboo stroller cup holder

Chasing after kids when out and about can work up a thirst, just like neighborhood strolls in the chillier months can get, well, chilly. So we love that this cup holder will help mama keep something for herself to drink close at hand. Designed to accommodate bottles of all sizes and easy to click onto any compatible stroller, it's a perfect stocking stuffer.

$29.95

9. Bugaboo soft wool blanket

Fair warning with this luxe stroller blanket: It's so cozy that you might want to buy another one for yourself! Made with Merino wool that helps it stand up to any elements parents might encounter during an outing, it will help baby stay warm during the winter and cool enough as the temps start to pick up.

$109.95

10. Munchkin silicone placemats

Made to roll and stow in a diaper bag, these silicone placemats will make dining out a (relatively) less messy experience. With raised edges that will help contain spills and a grippy bottom, they will stay in place on tables so that parents might be able to enjoy their own meals, too.

$8.99

11. Bugaboo Breezy seat liner

Designed to keep baby warm when it's cool and cool when it's warm, this seat liner will minimize fusses during all seasons—which is one of the very best gifts you can give a mama. Because accidents of all types can happen on the go, we also love that this seat liner is reversible! With a number of colors, it's also a fun way to help a stroller to stand out at the playground.

$79.95

12. OXO Tot Handy stroller hook

If you ever catch yourself thinking it would be nice to have another hand, these stroller clips are the next-best solution for when you are out and about. Perfect for lugging a bag or anchoring a cup, you'll want a set for every stroller you own.

$14.99

This article was sponsored by Bugaboo. Thank you for supporting the brands that support Motherly and mamas.

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New mama Shay Mitchell is the latest celeb to prove that breastfeeding can be so glam.

Eleven months after Rachel McAdams' viral breast pumping photo from her Girls Girls Girls shoot, Michell posted her own a gorgeous portrait she captioned "Breast friends."

The pun is so intended and Shay obviously intends to normalize breastfeeding.

Shay isn't the only celeb to follow in McAdam's footsteps.

Earlier this year Hilary Duff posted an Instagram shot comparing her own pumping moment to McAdams'. In the black and white photo she's seen using a manual breast pump while wearing a parka and a disposable plastic hair cap (it looks like she's getting her hair done).

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With plastic wrap on her head and a towel draped over her shoulders she looks a lot less glam than McAdams did in diamonds and Versace, but that's kind of the point.

"Am I doing this right?" Duff captioned a comparison of the shots.

Yes, mama. You're doing this right.

Whether you've got a Willow tucked into your ball gown like Nicole Phelps did, or are going hands-free with a double electric pump like McAdams, or are nursing in a Target dressing room like Jessica Alba did, or are feeding your baby a bottle full of formula (Alba did that, too), you're doing this right.

We don't all look like movie stars when we're living this mom life, but Duff reminds us that movie stars don't always look like that either.

Sometimes, they (and we) look like multitasking mamas, and it's okay to laugh about it together.

[A version of this story was first posted January 4, 2019. It has been updated.]

News

It's officially matching family pajama season—okay, technically you can match all year round, but the holidays are the perfect excuse to get everyone in the family into the same cozy outfit. Hanna Andersson, one of our favorite destinations for all things matching and comfortable, just dropped a last-minute surprise pajama collection for the season and you're going to be obsessed, mama.

If you can't get everyone on board to wear holiday-specific looks, we can guarantee they'll sign up for these avocado or bacon and egg prints. All pajamas are made with organic cotton knit, making them incredibly soft and gentle on even the littlest kiddo's skin and high enough quality so they won't fade. Plus, the seams are flat so they won't be itchy. Kid sleepers start at $42 with adult long john PJs $48 for bottoms and $46 for tops—but we promise they're worth it!

If you're still in search of the perfect Christmas morning pajamas or holiday loungewear, we adore these:

Bacon + eggs 🥓

matching family pjs

What better print to wear for breakfast? The background blue is beautiful and kids will love the fun bacon slices and egg prints. This one even comes with a matching outfit for your family pet.

$46

Lemons in white 🍋

matching family pajamas

This is one of the most classic prints from the collections, and perfect to wear all year round. It features a sleeper, kids short set and women's long john set.

$46

Avocados 🥑

matching family pajamas

If we're being honest, this would 100% be our option for an Instagram post. What's cuter than a little one dressed in an avocado pair?

$46

Lemons in navy 🍋

matching family pjs

If white isn't your thing (or you're too worried about messes) you're in luck. The classic lemon print comes in a navy background, too.

$46

Bananas 🍌

matching family pjs

Go bananas over this bright and fun pajama. It comes in long johns for parents and a short set for kids. Plus, a sleeper for the baby.

$46

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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I often joke that if I were to draw a food pyramid to represent what my toddler actually eats, it would consist of a wide, sturdy base of starches and fruit and a fat midsection devoted to dairy (but let's be honest, mostly cheese). Its pinnacle would be a nearly microscopic triangle representing the two vegetables he occasionally eats (carrots and cucumbers).

Though I like to think my son is a special unicorn in all sorts of ways, I know from my shared laments with other parents that his eating habits, as specific as they are, aren't all that unique — at least for many American kids (culture has a big influence on our food preferences). In fact, there's no shortage of ink (er, html?) spilled about how to feed toddlers and young children whose eating patterns, like my son's, don't deviate much from staples like macaroni and cheese, flavored yogurt, and fruit (give or take maybe a chicken nugget or hot dog).

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It made me wonder: Why do kids love the foods they love? Was society imposing these food preferences on our kids, or did they burst forth from their mothers' bodies craving fluorescent orange cheddar, buttered noodles, and bananas?

The answer is kind of the latter.

Babies are born with a preference for sweet and salty flavors

If you think about a typical toddler's favorite foods, many of them have either sweet (fruit, juice, flavored yogurt, and anything sweetened) or salty (cheese, chicken nuggets, hot dogs) flavor profiles. Meanwhile, their oft shunned foods (hi, green veggies) tend to be bitter. Scientists believe this has evolutionary roots.

Studies show that babies have a biological predisposition for sweet tastes before they're even born. And there's a purpose for this. While you may associate sweetness with sugar-sweetened junk food (not exactly a survival imperative), sugar is an easy form of energy, which young children need. "If you're developing, you have energy needs," says Rachel Herz, PhD, senses and emotion scientist and author of Why You Eat What You Eat.

In addition to signifying calories and carbohydrates, sweetness is a predominant taste signal for human milk, says Julie Mennella, PhD, researcher at Monell Chemical Senses Center. So an infant's hankering for sweetness primes them to like breast milk. But children don't outgrow this preference once they leave infancy. Throughout childhood kids gravitate toward sweetness, which could explain a toddler's preference for sweet foods, like fruit, juice, or flavored yogurt.

So what about other American kid favorites that aren't sweet, like cheese, chicken nuggets, or hot dogs? Part of the appeal could be their salty flavor profile. Children prefer a higher concentration of salt than adults. This too serves an evolutionary purpose. Saltiness is a signal for protein, Herz says. Plus, it's a mineral that our bodies need to function.

On the flip side, there's a lot of nature behind a child's reluctance to eat vegetables, which sometimes have a bitter flavor. "In nature things that are bitter tend to be poisonous, so it's advantageous to not to be consuming bitter foods. Having these predispositions are helping with survival," Herz says.

Texture and color factor into food preferences too

Of course, taste isn't the only factor that influences a child's food choices. Though less researched, a food's texture and color may also play a role. Children are naturally neophobic, meaning they're apprehensive about new foods. To a mild degree, this is adaptive, Herz says, because it steers them away from unfamiliar foods that could be poisonous.

Along these lines, a slimy, crunchy or uneven texture (think: yogurt with fruit chunks in it) can raise a child's red flags. "Texture can be a signal for food that could be contaminated," Herz says. "If you were eating something and detected grains of dirt or sand, you know you shouldn't probably eat it. Likewise, if you're eating something with little bits, your reaction is to be cautious. That's connected to biology." This could make the unnaturally smooth texture of processed meats, like chicken nuggets or hotdogs, more appealing than the less predictable consistency of a real chicken breast or piece of pork.

Color too may be a signifier. Children may show a preference for foods that are white, such as rice, plain pasta, or bread because they perceive them to be "safe." As far as why kids love the vibrant orange and yellow of processed cheeses, "foods that are yellow have been shown to make people happier," Herz says.

How to expand a picky palate

Despite the fact that there's a biological basis for flavor preferences, they aren't set in stone. One of the best ways to raise an adventurous eater is to start 'em young. "When introducing solids, expose a baby often to bitter vegetables, fish, and spicy foods — foods that most toddlers would refuse," says Dr. Natalie Muth, MD, RD, a pediatrician and registered dietitian based in California.

But what about those of us for whom babyhood is a mere memory? Is all hope lost?

Not quite. Food preferences will evolve over time, independent of how we parent. Though our partiality to sweet and salty foods lingers through childhood, it lessens with age. For instance, if you ask a four-to-six-year-old to sweeten a drink to their preferred level of sweetness, they'll put in 12 sugar cubes, while an adult would add only seven, Herz says.

Parents can also help shape and broaden their children's picky palates in a number of ways, as well:

Prioritize exposure over clean plates. For a parent desperate for a child to try new foods, the sight of a barely-touched plate can be stressful. But Muth urges moms and dads to try not to fret.

"Be as relaxed as possible about offering a food they'll probably reject," she says. "Don't be so invested in whether they eat or not. Focus more on exposure," she says.

It can take 15 to 20 exposures for a kid to come around on a food. The key is that they're trying it. "They don't have to chew and swallow," Muth says, it just has to touch their tongue."

Make food more appealing. Rather than forcing toddlers to try new things, "the key is to find tricks to make them want to try the food out of their own volition," Muth says. A few ways to drum up interest in new foods include getting kids involved with meal prep or letting them pick out foods at the store. Or you could gussy up a disliked food by cutting it into a fun shape or putting it in a bag covered in stickers.

Try 'bridging.' Strategically bridge the gap between your child's likes and dislikes. Start with a food your child likes and use it to introduce a food that either has a similar flavor but different texture or a different flavor and similar texture.

For example, if your child likes french fries, offer sweet potato or zucchini fries because they have the same texture, Muth suggests. Or, if your child likes sweet potato fries, you could introduce them to mashed sweet potatoes, which feature the same flavors, but a different texture.

If that goes well, move to similarly prepared but gradually less sweet foods, such as mashed squash or mashed carrots.

Pair likes with dislikes. Bring your kids around to bitter-tasting foods by serving them with sweet or salty flavors (depending on what they like). Add cheese sauce to broccoli to make it more alluring. "Once they like that, progressively take off more cheese, until they've transitioned to eating it plain," Muth says.

Model an enjoyment of eating. One thing that becomes more important with age that may influence flavor preferences from a psychological perspective is the social context of eating, Herz says. A meal becomes more than meat and veggies on a plate when it becomes associated with having fun or being surrounded by loved ones. Parents can nurture this by showing their kids just how enjoyable eating can be when everyone sits down for family dinners.

This story originally appeared on Apparently.

Learn + Play

As a mom, I often find myself in a rut of self-doubt. I endure a lot of critical comments—and even some side-eye—and it can start to wear on even the most confident of mothers. So many people in our lives "never had to deal with a child doing such-and-such" or "didn't do it that way" or "think things would be better if we just 'fill in the blank.'"

That's why a simple pat on the back goes such a long way. Personally, words of encouragement have always been my love language. That means I would gladly forgo a nice gift for some acknowledgment, recognition and praise.

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Tell me I'm doing a good job.

Tell me you appreciate me.

Tell me my kids are lucky to have me (especially if they can't tell me themselves).

I'm so grateful when my husband takes the time to notice all the things I juggle on a daily basis or when he acknowledges the special talent I've developed for talking our 2-year-old out of a tantrum (which is successful only some of the time). Even the unsolicited advice that pours in from family members is softened quite a bit when it's followed by an encouraging word or two.

For example, I especially appreciate when people tell me, "You'll figure it out." It reminds me that I am the one in charge of this whole beautiful mommy journey. Yes, people can make one suggestion after another. They can think they have all my parenting challenges figured out. But, ultimately, I'm the one who will do what's best for my children. I love to be reminded that this motherhood thing is not only my greatest responsibility, but it is also my most amazing opportunity.

As a matter of fact, my kids (and partner) are probably craving the same words of encouragement too. I can remember growing up that I had a deep need for my parents' approval and praise, and honestly, I still do. I see my toddler and infant respond so gleefully when we applaud what they do or tell them, "Good job!"

So my hope for all of us this holiday season—especially those with busy, overloaded, tired-but-trying mamas in our lives—is that we can all pass along some words of encouragement to one another.

This time of year often finds us plowing away at our holiday duties and obligations. Wouldn't it be nice if we all pulled our heads out of the fog to thank the mothers in our lives?

You can even turn this encouragement into an actual gift if you want to. Buy the mom in your life a journal and write your own inspirational quotes throughout. Write a compliment or reassuring message on each day/week of a calendar for next year. Or even get out a pen and paper, sit down, and write that mama in your life a good, old-fashioned letter. It's a sentiment I guarantee she will remember forever.

To be clear, I don't want to discourage you from buying her that spa gift card or that fabulous necklace she has had her eye on if you want to, but I do think the holidays are a perfect opportunity for all friends and family members to throw a little love each mama's way. It's nice to know that someone sees and appreciates our dedication to surviving this roller-coaster journey called motherhood.

The good news is that a compliment doesn't cost a dime, so we can freely spread cheer and praise to everyone around us.

Life
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