strategies

Life

Music for a peaceful, powerful labor + delivery: a Spotify birthing playlist

Research shows that listening to music is a helpful coping strategy during labor.

Parenting

Why one-size-fits-all child discipline doesn’t work—and what does

When you honor your child’s true nature, discipline takes on another look because it’s supportive to your children.

Parenting

3 key ways you can raise a happy, confident child—with your praise

Learn to praise the process—less than the person.