Home / Video The body in labor: What does 10cm dilated look like? By Motherly October 17, 2021 This fruit guide shows the stages of cervical dilation and helps us visualize just how amazing our bodies are —> . Want to learn more about birth and your incredible body? Join our very own Diana Spalding, CNM in The Motherly Digital Birth Class. Related Stories Mom Hacks Pediatric dietitian shares creative way to get kids to swallow pills Food Mom shares hack she uses to get her kids to eat healthy snacks: “[They] didn’t even notice” This Is Birth This is birth: A hospital birth during a pandemic